Download or read book The Unauthorized 21 Day Fix Workbook written by Meadoe Hora and published by . This book was released on 2018-02-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the 21 Day Fix? This workbook is the tool you need to get organized and stay on track. It's a daily food and exercise journal to help you set goals, track your progress, plan meals and log your daily food, water and exercise all in one place. Plus, it's designed with the 21 Day Fix in mind. So, you can also track your container counts. It's the perfect size to fit nicely into your purse or gym bag. This workbook was made for the 1200-1499 calorie plan.

Download or read book The Unauthorized 21 Day Fix Workbook written by Meadoe Hora and published by . This book was released on 2018-02-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the 21 Day Fix? This workbook is the tool you need to get organized and stay on track. It's a daily food and exercise journal to help you set goals, track your progress, plan meals and log your daily food, water and exercise all in one place. Plus, it's designed with the 21 Day Fix in mind. So, you can also track your container counts. It's the perfect size to fit nicely into your purse or gym bag. This workbook was made for the 1500-1799 calorie plan.

Download or read book Ariadne s Crown written by Meadoe Hora and published by Independently Published. This book was released on 2019-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary story. An impossible choice. As heir to the throne in ancient Crete, Ariadne feels like a poor substitute for her heroic brother. She's wild, where he was brave. Impulsive, where he was noble. Restless, where he was steady. Things get complicated when a handsome, arrogant warrior arrives with the tribute from Athens and makes claims that threaten the shaky peace between their kingdoms. Ariadne's torn. Theseus is the enemy, but she starts to think he might be right. When her world starts to unravel, Ariadne is caught between loyalties. Should she trust Theseus, betray her father and risk losing everything? Or does her path lie with the reckless new god, Dionysus? "This is perhaps one of the best and the most entertaining young adult/mythology/epic novels I have read so far this year." - Readers Favorite Review

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book 21 Day Clean Eating Meal Plan 1200 Calories Healthy Clean Eating Recipes The 3 Week Weight Loss Cookbook for Beginners written by Karla Bro and published by Independently Published. This book was released on 2019-03-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel Great This cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes. It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu? Eat well while you diet Spend less time in the kitchen Try out simple and tasty recipes Lose weight without harming your health Weekly meal prep to try clean eating diet There are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories." You'll find a detailed menu for five meals per day.Try these delicious dishes: Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with Shrimp Warm Barley Chickpea Tomato Salad, Turkey Rolls with Vegetables Creamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green Salad Buy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately!

Download or read book Star Trek written by Robert Greenberger and published by Voyageur Press (MN). This book was released on 2012-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to combine an authoritative history of the Star Trek franchise—including all six television series and eleven feature films—with anecdotes about the show from those who helped shape it from the outside in: the fans. Star Trek expert Robert Greenberger covers everything from show creator Gene Roddenberry’s initial plans for a series combining science-fiction and Western elements, the premiere of the original series in 1966, its cancellation, the franchise’s return in an animated series, and its subsequent history on television and film, up to expectations for the 2013 J.J. Abrams film. Along the way, Greenberger analyzes Star Trek’s unique cultural impact and tremendous cult following, including the famous (and first ever) save-the-show mail campaign. But this isn't a sugarcoated history; this book chronicles the missteps as well as the achievements of Roddenberry and others behind the franchise. Approximately two dozen sidebars provide personal experiences of dedicated Trekkies who influenced or became a part of the franchise. Star Trek fandom is unparalleled in the effects it has had on the franchise itself. The book is illustrated with a large collection of photographs of memorabilia, many of which have never been seen before in print.

Download or read book The Last Kind Word written by David Housewright and published by Macmillan. This book was released on 2013-06-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millionaire and unlicensed P.I. Rushmore McKenzie agrees to go undercover to help the ATF track a cache of stolen gunsNafter all, what could possibly go wrong?

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Download or read book Donny s Unauthorized Technical Guide to Harley Davidson 1936 to Present written by Donny Petersen and published by iUniverse. This book was released on 2008-12-30 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donny is the Winner of the 2012 International Book Awards. Donny Petersen offers the real deal in performancing your Harley-Davidson Twin Cam. Graphics, pictures, and charts guide the reader on a sure-footed journey to a thorough H-D Twin Cam performance understanding. Petersen's insight makes technical issues understandable even for the novice. Donny simply explains what unfailingly works in performancing the Twin Cam. This is the second volume of Petersen's long-awaited Donny's Unauthorized Technical Guide to Harley Davidson 1936 to Present. This twelve-volume series by the dean of motorcycle technology examines the theory, design, and practical aspects of Twin Cam performance. Donny studied privately with Harley-Davidson engineers, having worked on Harleys for over 35 years. He founded Toronto's Heavy Duty Cycles in 1974, North America's premier motorcycle shop. Donny has ridden hundreds of performanced Shovels, Evos, and Twin Cams across four continents doing all of his own roadside repairs. He has acquired his practical knowledge the hard way. Donny has the privilege of sharing his performance secrets the easy way. Donny will walk you through detailed performancing procedures like headwork, turbo-supercharging, nitrous, big-inch Harleys and completing simple hop-up procedures like air breathers, exhausts, and ignition modifications. Donny Petersen feels honored to share the wealth of his motorcycle knowledge and technical expertise.

Download or read book Sick Little Monkeys written by Thad Komorowski and published by . This book was released on 2018-01-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thad Komorowski's book documents the entire story behind Nickelodeon's first cartoon hit, The Ren & Stimpy Show, utilizing extensive interviews with the program's key players, justifying the show's important role in the recent history of animation. A great read." - Jerry Beck

Download or read book The Fourth Child written by Jessica Winter and published by HarperCollins. This book was released on 2021-03-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully observed and thrillingly honest novel about the dark corners of family life and the long, complicated search for understanding and grace.” —Jenny Offill, author of Dept. of Speculation and Weather “The Fourth Child is keen and beautiful and heartbreaking—an exploration of private guilt and unexpected obligation, of the intimate losses of power embedded in female adolescence, and of the fraught moments of glancing divinity that come with shouldering the burden of love.” —Jia Tolentino, New York Times bestselling author of Trick Mirror “A remarkable family saga . . . The Fourth Child is a balm—a reminder that it is possible for art to provide a nuanced exploration of life itself.” —Rumaan Alam, author of Leave the World Behind and Rich and Pretty The author of Break in Case of Emergency follows up her “extraordinary debut” (The Guardian) with a moving novel about motherhood and marriage, adolescence and bodily autonomy, family and love, religion and sexuality, and the delicate balance between the purity of faith and the messy reality of life. Book-smart, devoutly Catholic, and painfully unsure of herself, Jane becomes pregnant in high school; by her early twenties, she is raising three children in the suburbs of western New York State. In the fall of 1991, as her children are growing older and more independent, Jane is overcome by a spiritual and intellectual restlessness that leads her to become involved with a local pro-life group. Following the tenets of her beliefs, she also adopts a little girl from Eastern Europe. But Mirela is a difficult child. Deprived of a loving caregiver in infancy, she remains unattached to her new parents, no matter how much love Jane shows her. As Jane becomes consumed with chasing therapies that might help Mirela, her relationships with her family, especially her older daughter, Lauren, begin to fray. Feeling estranged from her mother and unsettled in her new high school, Lauren begins to discover the power of her own burgeoning creativity and sexuality—a journey that both echoes and departs from her mother’s own adolescent experiences. But when Lauren is confronted with the limits of her youth and independence, Jane is thrown into an emotional crisis, forced to reconcile her principles and faith with her determination to keep her daughters safe. The Fourth Child is a piercing love story and a haunting portrayal of how love can shatter—or strengthen—our beliefs.

Download or read book Planner Stickers Weekly written by Inc Peter Pauper Press and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalize your agenda and stay extra-organized with this set of hundreds of stylish planner stickers! Keep track of all your appointments, special days, dates, vacations, and celebrations. Selections include multiples of ''Birthday,'' ''Appointment,'' ''Date Night,'' ''Day Off,'' ''Girls' Night Out,'' ''Laundry,'' ''Deadline!'' ''Crucial,'' ''Make It Happen,'' ''Fun!'' ''Lazy Day,'' and many more! Decorative stars, circles, faces, hearts, and more allow for further calendar customization. Set includes over 575 different stickers in a variety of shapes and colors. Perfect for any planner, calendar, or journal. Sticker set fits in the back pockets of all Peter Pauper Press planners so you can keep them at your fingertips! Package measures 4 inches wide x 7-1/2inches high.

Download or read book Teach Yourself Java for Macintosh in 21 Days written by Laura Lemay and published by Hayden. This book was released on 1996-01-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes a tutorial approach towards developing and serving Java applets, offering step-by-step instruction on such areas as motion pictures, animation, applet interactivity, file transfers, sound, and type. Original. (Intermediate).

Download or read book Color Me Kanye written by Noah Levenson and published by Lesser Gods. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious look into the life of Kanye West, one of the most controversial and successful rappers of all time!

Download or read book The 21 Day Belly Fix written by Tasneem Bhatia, MD and published by Zinc Ink. This book was released on 2014-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology

Download or read book Drug Use for Grown Ups written by Dr. Carl L. Hart and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hart’s argument that we need to drastically revise our current view of illegal drugs is both powerful and timely . . . when it comes to the legacy of this country’s war on drugs, we should all share his outrage.” —The New York Times Book Review From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia University and former chair of the Department of Psychology, is one of the world's preeminent experts on the effects of so-called recreational drugs on the human mind and body. Dr. Hart is open about the fact that he uses drugs himself, in a happy balance with the rest of his full and productive life as a researcher and professor, husband, father, and friend. In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use--not drugs themselves--have been a tremendous scourge on America, not least in reinforcing this country's enduring structural racism. Dr. Hart did not always have this view. He came of age in one of Miami's most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes. But one problem kept cropping up: the evidence from his research did not support his hypothesis. From inside the massively well-funded research arm of the American war on drugs, he saw how the facts did not support the ideology. The truth was dismissed and distorted in order to keep fear and outrage stoked, the funds rolling in, and Black and brown bodies behind bars. Drug Use for Grown-Ups will be controversial, to be sure: the propaganda war, Dr. Hart argues, has been tremendously effective. Imagine if the only subject of any discussion about driving automobiles was fatal car crashes. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step.

Download or read book Intelligence Community Legal Reference Book written by and published by . This book was released on 2012 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: