Download or read book The Ultimate Self Care Guide For Chingonas written by L C Quinn and published by Independently Published. This book was released on 2024-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!
Download or read book Self Care for Chingonas written by and published by . This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care for Chingonas" is a powerful and transformative guide crafted by a group of compassionate counselors who understand the unique needs and experiences of fierce and empowered individuals who proudly embrace their heritage. This book is a loving dedication to those whose unwavering determination and boundless love have long been the cornerstones of their culture, and it stands as a beacon of guidance, sanctuary, and celebration on their self-care journey.In a world that often asks so much of you, "Self-Care for Chingonas" redefines self-care as an act of profound self-love and cultural empowerment. It invites you to nurture yourself just as passionately as you nurture those around you, recognizing that your well-being is a testament to your worthiness and vitality.This book offers a rich tapestry of insights, wisdom, and practical strategies that draw from diverse cultural perspectives. It recognizes that self-care is deeply rooted in your heritage and provides a roadmap to practices that resonate with your unique experiences. From ancestral traditions to contemporary self-care techniques, "Self-Care for Chingonas" is a treasure trove of resources that honor your cultural essence.In the face of life's challenges, this book becomes your refuge, offering solace within its pages and helping you discover self-care practices that will resonate with your spirit. It reminds you that you deserve moments of rest, replenishment, and joy, and it underscores the importance of prioritizing your well-being. By caring for yourselves, you not only nurture your own inner strength but also continue to illuminate the path for future generations."Self-Care for Chingonas: A Cultural Journey to Empowerment" is more than just a book; it's a celebration of your resilience, a testament to your worthiness, and a guiding light that empowers you to embrace your cultural heritage while nurturing your soul. With this book as your companion, you embark on a self-care journey that radiates strength, love, and authenticity. It's time to honor yourself, for you are the fierce and empowered Chingona who leads the way.
Download or read book Total Self Care Guide for Men written by Collin Caspian and published by . This book was released on 2020-06-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man needs self-care! Every man needs this book! The life of a man is not an easy one, and it is full of challenges and worries. But as men that we are, we develop the will to get through them. However, when you go through your journey as a man, it is easy to neglect yourself and forget about caring for yourself. Self-care has become a trending topic in recent years, and as a modern man, you need to understand and practice it. Supposing someone asks you to take care of yourself, what would you do? There are ways to take care of yourself as a man. I'm sure you would like to find out what they are. This book demystifies the notion that 'self-care is not masculine', and comprehensively explains what it means to practice self-care as a man. The information provided in this book will convince you to understand why men need self-care when men need self-care and the aspects of your life to practice self-care. Finally, you will get to find out the ultimate list of 101 self-care tips and ideas for men explained! Also, in this book, you will learn about: Simple habits that can make you feel better How to live a satisfying life as a man How to unwind, relax and be productive Little activities that give long-term happiness "You, yourself as much as anybody in the entire universe, deserve your love and affection." - Buddha Don't leave this page without buying this book. Scroll up and hit the BUY-WITH-1-CLICK button to get this book into your library.
Download or read book My Self Care Guide written by Terri M and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Self-Care Guide is a comprehensive and practical guide to self-care that provides readers with everything they need to know about taking care of their physical, mental, emotional, and spiritual health etc. This book is filled with useful tips, techniques, and strategies to help readers improve their self-care practices and live a healthier and more balanced life. In My Self-Care Guide, readers will learn about the importance of self-care, what it is, and how to develop effective self-care routines that work for them. The book covers a wide range of topics, including mindfulness, stress management, nutrition, exercise, sleep, and much more. To help readers put the information into practice, the book includes a variety of interactive features, including challenges, recipes, songs, trackers, writing prompts, and assessments. These features are designed to encourage readers to take action and make positive changes in their lives. Whether you're looking to improve your physical health, manage stress and anxiety, or cultivate greater spiritual awareness, My Self-Care Guide has something for everyone. With its practical advice, engaging exercises, and inspiring insights, this book is the ultimate resource for anyone who wants to prioritize their self-care and live their best life.
Download or read book Self Care for Busy Women written by Mary Murphy and published by . This book was released on 2019-08-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a stressed-out, busy woman with no free time? In this definitive guide on total health and well-being created by women for women, you will discover... - 60 self-care tips and best practices proven to deliver concrete health results you can measure and appreciate - The very real and costly price of not caring for yourself - Why you shouldn't leave your physical, emotional, mental and spiritual growth and well-being up to anyone but yourself - Why you absolutely, positively have to start asking for and demanding help today (page 10) - How spontaneity can beat stress, deliver an "I feel good about myself" mentality, and a positive mental state - The common roadblocks to self-care that women sometimes create themselves - The art of giving yourself permission to be healthy and well - The simple mental approach that attracts health and wellness like a magnet - Why you should never apologise for putting yourself first - And a four week action plan so that you can design your own self-care program and track your progress. You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don't need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions. YOU DON'T NEED TO FEEL FRAZZLED AND UNFULFILLED, YOU CAN FEEL CALM, WELL AND TOGETHER AND WHEN YOU TAKE CARE OF YOURSELF FIRST, YOU ARE MUCH BETTER ABLE TO CARE FOR THOSE YOU LOVE
Download or read book The Fire Line written by Fernanda Santos and published by Flatiron Books. This book was released on 2016-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Fernanda Santos’ expert hands, the story of 19 men and a raging wildfire unfolds as a riveting, pulse-pounding account of an American tragedy; and also as a meditation on manhood, brotherhood and family love. The Fire Line is a great and deeply moving book about courageous men and women.” - Héctor Tobar, author of Deep Down Dark: The Untold Stories of 33 Men Buried in a Chilean Mine and the Miracle that Set Them Free. When a bolt of lightning ignited a hilltop in the sleepy town of Yarnell, Arizona, in June of 2013, setting off a blaze that would grow into one of the deadliest fires in American history, the twenty men who made up the Granite Mountain Hotshots sprang into action. An elite crew trained to combat the most challenging wildfires, the Granite Mountain Hotshots were a ragtag family, crisscrossing the American West and wherever else the fires took them. The Hotshots were loyal to one another and dedicated to the tough job they had. There's Eric Marsh, their devoted and demanding superintendent who turned his own personal demons into lessons he used to mold, train and guide his crew; Jesse Steed, their captain, a former Marine, a beast on the fire line and a family man who wasn’t afraid to say “I love you” to the firemen he led; Andrew Ashcraft, a team leader still in his 20s who struggled to balance his love for his beautiful wife and four children and his passion for fighting wildfires. We see this band of brothers at work, at play and at home, until a fire that burned in their own backyards leads to a national tragedy. Impeccably researched, drawing upon more than a hundred hours of interviews with the firefighters’ families, colleagues, state and federal officials, and fire historians and researchers, New York Times Phoenix Bureau Chief Fernanda Santos has written a riveting, pulse-pounding narrative of an unthinkable disaster, a remarkable group of men and the raging wildfires that threaten our country’s treasured wild lands. The Fire Line is the winner of the 2017 Spur Award for Best First Nonfiction Book, and Spur Award Finalist for Best Western Contemporary Nonfiction.
Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
Download or read book Light Warrior written by Kyle Gray and published by Hay House, Inc. This book was released on 2017-10-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sought-after angel expert offers advice on how to overcome your fears and embrace the light within As a child, angel expert Kyle Gray knew he was destined to make a difference in the world as a light worker. Now, he provides a manual for those who have heard a similar call but whose sensitivity, fear of the unknown, and feelings of powerlessness prevent them from taking real action. In this book, Kyle encourages you to identify the fears holding you back and gives you the spiritual tools to help you become the light warrior you were born to be. You’ll be introduced to a number of warrior workouts that will help you to: · Drop the shields of fear and accept support · Create a loving connection with your angels and guides · Increase your psychic protection and assertive voice · Overcome the fear of persecution · Step into the magic of ceremony Are you ready to overcome your blocks, create internal shifts, and embrace the light within? Let Light Warrior show you the way.
Download or read book Crying in the Bathroom written by Erika L. Sánchez and published by Penguin. This book was released on 2023-07-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Equal parts pee-your-pants hilarity and break your heart poignancy- like the perfect brunch date you never want to end!"--America Ferrera, Emmy award-winning actress in Ugly Betty From the New York Times bestselling author of I Am Not Your Perfect Mexican Daughter, an utterly original memoir-in-essays that is as deeply moving as it is hilarious Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her. In these essays, Sánchez writes about everything from sex to white feminism to debilitating depression, revealing an interior life rich with ideas, self-awareness, and perception. Raunchy, insightful, unapologetic, and brutally honest, Crying in the Bathroom is Sánchez at her best—a book that will make you feel that post-confessional high that comes from talking for hours with your best friend.
Download or read book Ugly Cat Pablo written by Isabel Quintero and published by Scholastic Inc.. This book was released on 2017-04-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 2015 winner of the ALA William C. Morris Award comes a humorous chapter book series about a not-so-attractive cat and his well-dressed mouse friend. Ugly Cat is dying for a paleta, or ice pop, and his friend Pablo is determined to help him get one by scaring a little girl who is enjoying a coconut paleta in the park. Things go horribly wrong when, instead of being scared, the little girl picks Pablo up and declares that he would make a great snack for her pet snake. Oh and there's also the small problem that Ugly Cat may have inadvertently swallowed Pablo in all of the commotion! Ugly Cat and his impeccably dressed mouse friend, Pablo, are an unlikely and dynamic duo who will win young readers over with their ridiculously silly antics and their search for tasty treats.
Download or read book Too Happy to Be Sad Girl written by Angel Aviles and published by . This book was released on 2020-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TOO HAPPY TO BE SAD GIRL: A Self-Help Memoir Written by an Iconic Brown Girl Boss!Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now's the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself!If you've spent years feeling like you've put everyone else's needs ahead of your own, struggling with self-esteem, or just felt like you were not living up to your potential, you're not alone. Every one of us has a unique journey, often filled with pain, hardship, and a hefty dose of dark times. Every one of us must find the strength and courage to live with and on purpose. Angel Aviles is one of those people who made a living making movies. In fact, in 1993, she appeared as the Sad Girl in the cult classic filmMi Vida Loca. She had a beautiful life in Los Angeles but at some point, her battle with anxiety and panic took her from heaven through hell. She fought for years to gain her self-confidence and learned so much in the process. In 2011 Angel began a side hustle as a life coach. Today, she's helped countless women find worthiness and happiness in themselves. With her book, you can begin the process of becoming "too happy," too!This book special because:It's an autobiography that reveals how Angel learned to use her anxiety and change her life.It's a straight-up guide to helping you understand who you are, what you want and find joy getting there.It's a riveting story. As you read, you will feel less alone and inspired to pursue your dreams.It's fun, it's adventurous, it's daring, it's sad, it's dark, it's everything in between. Angel is not your typical life coaching guru. In fact, she likes to think of herself as a comadre, a trusted friend, full of love and genuine advice.
Download or read book Sammy and Juliana in Hollywood written by Benjamin Alire S‡enz and published by Cinco Puntos Press. This book was released on 2011-05-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Chicano boy living in the unglamorous town of Hollywood, New Mexico, and a member of the graduating class of 1969, Sammy Santos faces the challenges of "gringo" racism, unpopular dress codes, the Vietnam War, barrio violence, and poverty.
Download or read book The House on Mango Street written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Lucia the Luchadora written by Cynthia Leonor Garza and published by POW! Kids Books. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucía zips through the playground in her cape just like the boys, but when theytell her "girls can't be superheroes," suddenly she doesn't feel so mighty. That'swhen her beloved abuela reveals a dazzling secret: Lucía comes from a family ofluchadoras, the bold and valiant women of the Mexican lucha libre tradition.Cloaked in a flashy new disguise, Lucía returns as a recess sensation! But whenshe's confronted with a case of injustice, Lucía must decide if she can stay true tothe ways of the luchadora and fight for what is right, even if it means breaking thesacred rule of never revealing the identity behind her mask. A story about courageand cultural legacy, Lucía the Luchadora is full of pluck, daring, and heart.
Download or read book Sacred Energies of the Sun and Moon written by Erika Buenaflor and published by Simon and Schuster. This book was released on 2020-07-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation • Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific purposes, such as divination, journeying with animal spirit guides, or spiritual wisdom • Incorporates shamanic breathwork, dreamwork, mantra chanting, mudras, dancing and movement, toning, chakra work, crystals, herbs, and limpias (shamanic cleanses) • Explores how nighttime energies are affected by the phases of the moon, offering specific practices for each phase Ancient Mesoamerican shamans and modern practitioners of curanderismo--a Latin American shamanic healing practice--divide each day and night into distinct periods based on the sacred rhythms of the sun and moon, with each time offering opportunities to connect with specific celestial energies for healing and transformation. In this hands-on guide to working with the sacred energies of the sun, night sun, and moon, curandera Erika Buenaflor details the rites, rituals, and deities for each part of the day and night and explores the sacred tools and techniques used by ancient Mesoamerican shamans for harnessing solar and lunar energies. She explains how the sun is the source of soul energy that heals, animates, strengthens, and revitalizes us on many levels, while night energies are transformative and conducive for connecting with nonordinary realms. She explores rituals for dawn, sunrise, and midmorning to harness the energies of creation and new beginnings; for noon and afternoon to promote peak strength and spiritual wisdom; for sunset and dusk to bring about transformation, perform divination, and journey with animal spirit guides; and for midnight and predawn to facilitate shamanic dreamwork, connect with the ancestors, make offerings, and regenerate at the deepest levels. She also explores how nighttime energies are affected by the phases of the moon and offers specific practices for each phase. By intentionally tuning our activities to the rhythms of the sun and moon, we can invite in their sacred energies of abundance and healing for more healthy, creative, mindful, and happy lives.
Download or read book Crazy Horse s Girlfriend Second Edition written by Erika T. Wurth and published by Astrophil Press. This book was released on 2021-02 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. Native American Studies. Reissue with introduction by Isabel Quintero. Sixteen-year-old Margueritte wants out. Out of her small town, where girls get pregnant young and end up stuck, like her mom. Out of a family where her Native American mother won't leave her white, alcoholic, abusive father. Margueritte hopes if she and her cousin Jake sell enough weed, they can at least escape to Denver one day. That's when Mike comes to town. Like Margueritte, he loves to read, he's funny, and he's Indian. A coming-of-age novel about the female, urban Indian experience, CRAZY HORSE'S GIRLFRIEND is not only a gritty, unexpectedly funny, page-turning novel about a girl who just wants a little bit more--it's an instant classic.
