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Book The Ultimate Guide to Vegetarian Recipes and Cooking Meat in Your Thug Kitchen

Download or read book The Ultimate Guide to Vegetarian Recipes and Cooking Meat in Your Thug Kitchen written by Alexander Hale and published by . This book was released on 2018-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry up and get YOUR copy today for 9.99 only❗ Regular price at 24.99❗ Are you looking for a cheaper, faster, healthier and a goddamn bestseller Thug Kitchen cookbook that will help you cook some of the best kick-ass recipes ever? If yes, then you have come to the right place, "The ultimate guide to vegetarian recipes and cook meat Thug Kitchen, Eat like a Fucking Athlete" makes a great grown-up cookbook with a wide range of versatile vegetarian dishes, snacks, appetizers; lunch and dinner recipes. From warm soups, stews, lasagne to easy-to make appetizers like Deviled eggs, tahini and a variety of dishes from all around the world. So why don't you stop spending your money on shit meals no one would want to eat and start pampering yourself with some of the best dishes that you have ever eaten in your life. If you have any doubt concerning purchasing this cookbook, give it another thought and remember that you are a hard worker and you deserve professional goddamn food recipes. "The ultimate guide to vegetarian recipes and cook meat Thug Kitchen, Eat like a Fucking Athlete" will bring to you the flavour you want without so much fats and feeling of guilt. So, if you are wondering how the hell you are going to get away from fast food and bullshit recipes, this cookbook will be your Ultimate guideline thanks to its completely healthy as well as affordable ingredients. Make your bomb-ass healthy wide range of recipes and get ready to learn of the easiest recipes with damn simple directions and easy to follow steps. Don't delay any more seconds, scroll back up, PURCHASE your copy NOW for only $9.99. Tags: Thug kitchen eat like you give a fck, Thug kitchen party grub cookbook, Thug kitchen recipe book, thug kitchen vegan, Vegetarian cookbook thug kitchen, Thug kitchen accessories, thug kitchen recipe book, Thug kitchen set, vegetarian thug kitchen, thug kitchen cookbook kindle

Book Thug Kitchen 101

    Book Details:
  • Author : Thug Kitchen
  • Publisher : Rodale
  • Release : 2016-10-11
  • ISBN : 1623366348
  • Pages : 248 pages

Download or read book Thug Kitchen 101 written by Thug Kitchen and published by Rodale. This book was released on 2016-10-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what the f*ck you're cooking. This kickass vegan kitchen primer also serves up health benefits and nutrition statistics to remind everyone, from curious newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and our pocketbooks. THAT'S RIGHT. EAT GREEN, SAVE GREEN. So scared of commitment you can't even dedicate some time to cook? Thug Kitchen's here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumbled home from work. You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there. "Thug Kitchen backs up its bluster with good, solid recipes."--New York Times "Funny, self-aware, and full of delicious-looking recipes that I want to make right this second." --Epicurious.com "F*cking delicious."--Popsugar.com

Book Your Vegetarian Dinner Cooking Guide

Download or read book Your Vegetarian Dinner Cooking Guide written by Raymond Crabill and published by Raymond Crabill. This book was released on 2021-04-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES !! Vegetarianism is not a new concept; it has been practiced since ancient times in India during the Vedic period (1500-500 BC) as well as in Greece and Rome. It continues to be practiced today in modern society around the world. In most cases, it is a matter of individual choice. Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. This vegetarian cookbook will help you get a delicious and healthy recipe on the table that will make your life less stressful. family food in the same amount of time you'd need to order takeout! This vegetarian cookbook will show you a variety of dishes you can make with easy-to-find ingredients. This is the perfect practical guide for anyone looking to make a variety of delicious meals that are healthy. It includes delicious and easy vegetarian recipes. Whether looking to lose weight or just eat more healthily, this cookbook will make it easier than ever before! Grab a copy of this book now!

Book Comprehensive Guide of Thug Kitchen Vegan Cookbook

Download or read book Comprehensive Guide of Thug Kitchen Vegan Cookbook written by Alex Paul M D and published by Independently Published. This book was released on 2020-10-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Eating Vegan is packed with 45 mouthwatering vegan recipes that are simple to make and includes a starter guide to plant-based eating. Of all the vegan cookbooks, this is the one that seasoned vegans wish they'd had in the beginning.Try plant-powered dishes inspired by familiar favorites, including French Toast and Baked Ziti. You'll find nutritional information with every recipe, plus first-timer tips to help you get the most out of your meals. If you're looking to adopt a plant-based diet, this standout among vegan cookbooks makes it easy.All vegan cookbooks should include: Starter meal plans―Begin with one plant-based meal per day and work up to all three with meal plans that make adopting veganism painless.Your vegan kitchen―Learn about plant-based staples to have on hand, from tofu to nutritional yeast.Fundamental foods―Unlike some other vegan cookbooks, this one offers techniques for cooking foundational foods like beans, lentils, grains, and tofu.When it comes to vegan cookbooks that provide easy and delicious plant-based recipes, Eating Vegan is a step above the rest

Book The Practical Vegetarian

Download or read book The Practical Vegetarian written by Mary Curtis and published by Author House. This book was released on 2008-05-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Practical Vegetarian is more than a cookbook - it is a complete guide to vegetarian cooking and food preparation which has been designed for vegetarians and meat-eaters alike! Whether you are currently a vegetarian, just thinking about becoming one, or desiring to take a break from meat – perhaps for a couple of days out of the week – you will find The Practical Vegetarian an irreplaceable guide in your kitchen. · The Practical Vegetarian is convenient; every recipe includes simple step-by-step directions. · The Practical Vegetarian is realistic; utilize its valuable information everyday on a busy schedule or a tight budget – no fancy equipment or expensive ingredients are needed; meat-eaters will enjoy these traditional family-style meals too without missing the meat! · The Practical Vegetarian is hands-on easy; every ingredient is commonly found in the grocery store or supermarket. · In addition to over 60 meatless recipes, The Practical Vegetarian includes easy-to-follow guides to help you make the most of your healthy cooking. Included in The Practical Vegetarian: * Put together barbecue-ready meatless burgers; * Cook family favorites including pizza, burritos, indulgent desserts, stuffed peppers, and more; * Prepare International fare including Italian Lasagna, Buddha’s Feast, and Homemade Tomato Sauce from fresh tomatoes; * Create your own protein-packed meat substitute; * Make your own tofu and soy milk from scratch as well as learn how to shop for fresh soy beans; * Transform common vegetables into mouth-watering delights; * ...and more! The Practical Vegetarian is a complete vegetarian cookbook with easy-to-follow recipes ideal for everyone!

Book Prefect Guide of Thug Kitchen Vegan Cookbook

Download or read book Prefect Guide of Thug Kitchen Vegan Cookbook written by Alex Paul M D and published by Independently Published. This book was released on 2020-11-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than easy and delicious vegan recipes straight from Vegan Cookbook 7-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Book Compete with Meat  Vegetarian Cooking Guide to Please Everyone at the Table  Including Meat Eaters

Download or read book Compete with Meat Vegetarian Cooking Guide to Please Everyone at the Table Including Meat Eaters written by Mary Curtis and published by Lulu.com. This book was released on 2007-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!

Book Thug Kitchen Vegetarian Cookbook

Download or read book Thug Kitchen Vegetarian Cookbook written by Alex Paul M D and published by . This book was released on 2021-03-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thug kitchen vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than easy and delicious vegan recipes straight from Vegan Cookbook 7-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Book The Complete Vegetarian Cookbook

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Book The Ultimate Vegetarian Sweet   Savory Cooking Guide

Download or read book The Ultimate Vegetarian Sweet Savory Cooking Guide written by Nicolas Bell and published by . This book was released on 2021-05-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES !! Would you like to prepare new and healthy recipes? Do you want to try vegetarian, meat-free alternative recipes? You don't want to stand in the kitchen for hours? Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. Do you want to use tried and tested recipes and rely on tried and tested methods? No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make. Do not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen. Get this book now!

Book The Ultimate Vegetarian Savory Dish Cooking Guide

Download or read book The Ultimate Vegetarian Savory Dish Cooking Guide written by Riley Bloom and published by . This book was released on 2021-05-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES!! Would you like to prepare new and healthy recipes? Do you want to try vegetarian, meat-free alternative recipes? You don't want to stand in the kitchen for hours? Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. Do you want to use tried and tested recipes and rely on tried and tested methods? No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make. Do not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen. Get this book now!

Book The Complete Vegetarian Savory Cooking Guide

Download or read book The Complete Vegetarian Savory Cooking Guide written by Nicolas Bell and published by . This book was released on 2021-05-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES !! Would you like to prepare new and healthy recipes? Do you want to try vegetarian, meat-free alternative recipes? You don't want to stand in the kitchen for hours? Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. Do you want to use tried and tested recipes and rely on tried and tested methods? No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make. Do not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen. Get this book now!

Book The Vegetarian Kitchen

    Book Details:
  • Author : Geoff Dearie
  • Publisher : Independently Published
  • Release : 2024-07-10
  • ISBN :
  • Pages : 0 pages

Download or read book The Vegetarian Kitchen written by Geoff Dearie and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to vegetarian cooking with our comprehensive and vibrant cookbook! Perfect for both beginners and seasoned vegetarians, this book is packed with a diverse array of delicious and nutritious recipes that cater to all tastes and dietary preferences. Whether you're looking to embrace a healthier lifestyle, reduce your environmental footprint, or simply enjoy the flavors of plant-based cuisine, this book is your go-to resource. Key Features: Quick and Easy Meals: Perfect for busy individuals, our quick and easy recipes allow you to whip up delicious meals in no time, ensuring you can maintain a healthy diet even with a hectic schedule. Gluten-Free and Low-Carb Options: Enjoy a variety of gluten-free and low-carb recipes that don't compromise on taste. Perfect for those with dietary restrictions or anyone looking to cut back on carbs. Vegan-Friendly Dishes: With a wide selection of vegan-friendly recipes, this book caters to those who prefer a fully plant-based diet, ensuring you have plenty of delicious options. Budget-Friendly Recipes: Eating well doesn't have to be expensive. Our budget-friendly recipes help you enjoy nutritious meals without breaking the bank. Kid-Friendly Meals: Struggling to get your kids to eat their veggies? Our kid-friendly recipes are designed to please even the pickiest eaters, making healthy eating fun for the whole family. High-Protein Options: Worried about getting enough protein on a vegetarian diet? Our high-protein recipes will help you meet your nutritional needs with ease. Why Choose Our Cookbook? Easy-to-Follow Instructions: Each recipe comes with clear, step-by-step instructions and tips, making it easy for anyone to create delicious vegetarian meals. Nutritional Information: Stay informed with detailed nutritional information provided for each recipe, helping you make healthier choices. Join the growing community of people embracing the benefits of a vegetarian diet. Whether you're looking to improve your health, explore new flavors, or make a positive impact on the environment, this cookbook is your perfect companion. Order now and start your journey towards a healthier, more sustainable lifestyle with delicious vegetarian meals that everyone will love!

Book The Ultimate Guide to Vegetarian Meals

Download or read book The Ultimate Guide to Vegetarian Meals written by America Best Recipes and published by . This book was released on 2021-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% OFF FOR BOOKSTORES !! Vegetarianism is not a new concept; it has been practiced since ancient times in India during the Vedic period (1500-500 BC) as well as in Greece and Rome. It continues to be practiced today in modern society around the world. In most cases, it is a matter of individual choice. Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. This vegetarian cookbook will help you get a delicious and healthy recipe on the table that will make your life less stressful. family food in the same amount of time you'd need to order takeout! This vegetarian cookbook will show you a variety of dishes you can make with easy-to-find ingredients. This is the perfect practical guide for anyone looking to make a variety of delicious meals that are healthy. It includes delicious and easy vegetarian recipes. Whether looking to lose weight or just eat more healthily, this cookbook will make it easier than ever before! Grab a copy of this book now!

Book Vegetarian Cookbook

    Book Details:
  • Author : Sara Hallas
  • Publisher : CreateSpace
  • Release : 2014-12-20
  • ISBN : 9781505662719
  • Pages : 36 pages

Download or read book Vegetarian Cookbook written by Sara Hallas and published by CreateSpace. This book was released on 2014-12-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The Ultimate Vegetarian Recipe Guide * Cooking vegetarian can sometimes be challenging because you must get protein, calcium, iron, zinc and vitamins D and B12 from alternate sources. Having a wide variety of vegetarian recipes can prevent you from becoming bored with your food and keep you healthy at the same time. We have collected the most delicious and best selling recipes from around the world. Enjoy! Enjoy Delicious Vegetarian Recipes Today! Scroll Up & Grab Your Copy NOW!

Book The Complete Vegetarian Cookbook

Download or read book The Complete Vegetarian Cookbook written by Shawn Eric Allen and published by . This book was released on 2021-05-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vegetarian diet is a perfect and healthy way to enjoy plant-based meals. The recipes include clear instructions, an ingredient list, and simple and readily available ingredients that you can find in your kitchen pantry or buy from local stores easily. We also include the Macro counts and nutritional information, so that the overall process goes smoothly and you are in control of your new healthy life.

Book How to Cook Everything Vegetarian

Download or read book How to Cook Everything Vegetarian written by Mark Bittman and published by Wiley. This book was released on 2007-10-15 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese soufflés." —Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's How to Cook Everything Vegetarian part of your culinary library." —Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the Mesa Grill Cookbook "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." —Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of You: The Owner's Manual