Download or read book The Ultimate Guide to Strong Healthy Feet written by William Errol Prowse IV and published by . This book was released on 2015-10-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.
Download or read book The Runner s Guide to Healthy Feet and Ankles written by Brian W. Fullem and published by Simon and Schuster. This book was released on 2016-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to common foot and ankle disorders, describing treatment options available.
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Download or read book Healthy Feet written by Glenn Copeland and published by . This book was released on 2006 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Keep Your Feet and Legs Healthy for a Lifetime written by Gary Null and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Bragg Health Science. This book was released on 2004-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This time-tested program offers remedies, nutrition, exercises non-invasive Surgery to help you avoid painful major surgery Book jacket.
Download or read book Soothe Your Soles written by Shahnaz Tuli and published by Independently Published. This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Soothe Your Soles" is a comprehensive guide to foot care for anyone looking to maintain healthy and pain-free feet. This book is packed with practical tips and expert advice on how to care for your feet, with a particular focus on preventing and treating cracked heels. With easy-to-follow instructions and clear illustrations, readers will learn about proper foot hygiene, footwear selection, and moisturizing techniques to keep their feet healthy and beautiful. The book also covers common foot problems, such as athlete's foot, bunions, and plantar fasciitis, and provides helpful strategies for addressing them. Whether you're an athlete, a busy professional, or just someone who wants to take better care of their feet, "Soothe Your Soles" is the ultimate guide to achieving healthy, pain-free feet. With this book in your hands, you'll have everything you need to keep your feet looking and feeling their best.
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Download or read book Foot Talk written by Barry H. Block and published by . This book was released on 1984-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Feet written by Glenn Copeland and published by . This book was released on 2004 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the course of a lifetime, eight in ten people will suffer from foot disorders of one type or another. Most of these can be treated quickly and effectively. In this complete guide for men and women, Dr. Glenn Copeland draws on more than 30 years of expertise in foot care. Healthy Feet includes: ⢠19 Diagrams and Illustrations ⢠Biomechanical and Computer Gait Analysis ⢠Expert Advice on Footwear ⢠Sports-related Injuries ⢠Geriatric and Diabetic Feet ⢠The Latest in Non-invasive Care and Foot & Ankle Surgery
Download or read book How to Keep Your Feet Legs Healthy for a Lifetime written by Gary Null and published by Seven Stories Press. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With special sections for walkers, joggers and runners. Everything you always wanted to know about your most active body parts.
Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2021-12-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Download or read book SAS Ultimate Guide to Combat written by Robert Stirling and published by Bloomsbury Publishing. This book was released on 2012-04-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've written this book to help you – the soldier – kill the enemy when you get the chance and, most importantly, come back home in one piece. To achieve this aim I've covered combat training from boot camp up to the level required of a Special Forces soldier. And then gone on to add a few tricks of my own. I've done a bit of soldiering (Northern Ireland, SAS deployments, Bush Wars in Africa, life as a merc) and been in my fair share of fire-fights. I've only been wounded twice and learnt from both occasions. I'm going to use my experience to teach you to play the game. I'm not going to teach you how to survive in snowy mountains for a month with only one tea-bag or how to kill a room full of people with only a toothpick. There are plenty of books that do that already. This book will teach you how to fight and survive war in the 21st century from the tools of the trade, to avoiding getting shot or blown-up, from surviving an interrogation to defending a position This is a book not for the faint hearted. But then neither is war.
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Building Strong Healthy Feet written by and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
