Download or read book The Ultimate Guide to Preventing and Treating MMA Injuries written by Jonathan Gelber and published by . This book was released on 2016-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Gelber, M.D., M.S., received his medical degree from the Mount Sinai School of Medicine in New York City and a Masters degree in biomedical engineering from Columbia University. He was trained in orthopedic surgery at Harbor-UCLA Medical Center and completed a sports medicine fellowship at the world-renowned Cleveland Clinic. A lifelong interest in combative sports has led him to a black belt in Shito-Ryu Karate, a blue belt in Gracie Jiu-Jitsu, and to become the founder of both FightMedicine.net and the Mixed Martial Arts Research Society. He has written numerous articles for MMA websites and magazines. He lives in New York.
Download or read book The Ultimate Guide to Preventing and Treating MMA Injuries written by Dr. Jonathan Gelber and published by ECW Press. This book was released on 2016-05-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Download or read book A Killing Art written by Gillis, Alex and published by ECW Press. This book was released on 2016-08-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the worldÍs most popular martial arts, are fond of saying that their art is ancient and filled with old dynasties and superhuman feats. In fact, Tae Kwon Do is as full of lies as it is powerful techniques. Since its rough beginnings in the Korean military 60 years ago, the art empowered individuals and nations, but its leaders too often hid the painful truths that led to that empowerment „ the gangsters, secret-service agents, and dictators who encouraged cheating, corruption, and murder. A Killing Art: The Untold History of Tae Kwon Do takes you into the cults, geisha houses, and crime syndicates that made Tae Kwon Do. It shows how, in the end, a few key leaders kept the art clean and turned it into an empowering art for tens of millions of people in more than 150 countries. A Killing Art is part history and part biography „ and a wild ride to enlightenment. This new and revised edition of the bestselling book contains previously unnamed sources and updated chapters.
Download or read book ASSOCIATION OF RINGSIDE PHYSICIAN S MANUAL OF COMBAT SPORTS MEDICINE written by GERARD P. VARLOTTA, D.O., FACSM. and published by Writers Republic LLC. This book was released on 2022-06-17 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Download or read book Complete Guide to Prevention and Treatment of Athletic Injuries By B J Brown written by B. J. Brown and published by . This book was released on 1972 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soccer Injury Prevention and Treatment written by John Gallucci, Jr., MS, ATC, PT, DPT and published by Demos Medical Publishing. This book was released on 2014-05-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes ñ both professional and recreational - safe and on the field. Youíll learn: Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries To identify the signs and symptoms of injury and when to seek treatment Common setbacks for children and youth How to reduce pain and stop nagging injuries from becoming chronic problems Return-to-play protocols for concussion and warning signs for serious brain injury Exercises to build endurance, flexibility, and power while protecting your body from harm The LESS program, a targeted lower-body strengthening plan to prevent injury
Download or read book Everyday Sports Injuries written by and published by . This book was released on 2019 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.
Download or read book BMA Guide to Sports Injuries The Essential Step by Step Guide to Prevention Diagnosis and Treatment written by DK and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.
Download or read book Mastering MMA written by Nizak Kitch and published by Independently Published. This book was released on 2023-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering MMA" is the ultimate guide for anyone interested in learning and succeeding in the exciting and dynamic sport of mixed martial arts. This comprehensive guide covers everything from the basics of MMA to the most advanced techniques, strategies, and mental preparation. The book provides practical advice on getting started in MMA, finding the right gym, choosing the right gear, and setting realistic goals. It also covers the fundamentals of striking, grappling, takedowns, and submissions, and explains various training methods, such as sparring, pad work, and drilling. Additionally, the book addresses the importance of nutrition, injury prevention, and mental toughness in the world of MMA. With this book, readers will be well on their way to mastering the art and sport of MMA.
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Download or read book Sport Injury Prevention Anatomy written by David Lance and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Worry My Mom Is the Team Doctor written by Carol Frey, MD, with Jacob Feder and published by iUniverse. This book was released on 2013-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tips from an orthopedic surgeon to help young athletes, their parents, and coaches treat, recover from, and prevent sports injuries Millions of children play organized sports. As competition increases, the pressure on young athletes intensifies, often leading to sports injuries. The good news is that more than half of sports injuries can be prevented. Dr. Carol Frey, orthopedic surgeon and former college athlete, offers this definitive guide filled with practical information about the most common sports injuries in kids from head to toe. While explaining complex medical issues in clear terms and providing facts and case studies for readers who find themselves in the emergency room, Dr. Frey covers these specific topics and more: Doctor-recommended methods to treat and prevent specific injuries (on the sidelines and at home) Best ways to come back both physically and psychologically from a sports injury Risks and benefits of playing certain sports Why kids' injuries are different What parents absolutely must know about concussion The perilous problem when parents go wild Vital differences between male and female athletes "Don't Worry: My Mom Is the Team Doctor" is a comprehensive, easy-to-understand guide that will help young athletes stay competitive, be healthy, and avoid injury.
Download or read book BMA Guide to Sports Injuries The Essential Step by Step Guide to Prevention Diagnosis and Treatment written by Gareth Jones and published by . This book was released on 2019-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.
Download or read book Tiger Woods s Back and Tommy John s Elbow written by Jonathan Gelber and published by Simon and Schuster. This book was released on 2019-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are: • Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!
Download or read book Essential Guide to Sports Injury Treatment Prevention written by Saint John's Health Center and published by . This book was released on 1999 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: A layman's guide to common sports injuries, indicating symptoms, treatment, and prevention.
Download or read book Sports Injuries written by Hal Marcovitz and published by Greenhaven Publishing LLC. This book was released on 2010-04-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing sports can improve fitness and coordination and boost self-discipline and self-esteem, but these benefits sometimes come at a price; sports injuries. This detailed examination covers the causes, diagnoses, current treatments and rehabilitation for the different types of sports injuries. Since many of them are preventable, author Hal Marcovitz includes a discussion of training and safety techniques as well as changes to equipment that have been instituted as a result of common athletic injuries.
