Download or read book The Ultimate Burnout Cure written by Aiden Sisko and published by Gem delos Santos. This book was released on 2016-01-15 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are feeling completely overwhelmed at work to the point of self-neglect, if you feel as if life simply has nothing more to offer you, or if you simply have discovered that your ideal career was the exact opposite of what you thought it would be, you will eventually reach a point of utter disgust and exhaustion which is referred to as “burn-out”. This book will not only address the many sides to burnout, but will provide you solutions to re-ignite the fire, passions and dream in the many aspects of your self and life, to cure your burnout woes! ======== TABLE OF CONTENTS INTRODUCTION RECOGNIZING BURN-OUT WHICH KIND OF BURN-OUT IS IT? Burn-out from Day to Day Parenting Work or Career Obsession (Workaholic) A Counterproductive Atmosphere at Work The Angels & the Vixens; the Drags and the Warriors IT’S TIME TO SNAP OUT OF IT! Adjusting and Setting Your Personal Focus MAPPING OUT YOUR PERSONAL PLAN FOR SYNERGY ACHIEVEMENT Writing Your Own Personal Mission Statement Mission Statement Examples & Outlines Identifying and Claiming Goals Individually and as a Family Unit Pinpointing and Setting Present and Future Career Goals Putting Your Brainstorms to the Test Example of a Plan of Synergy

Download or read book The Burnout Cure written by Julie De Azevedo and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Download or read book Advanced Parenting Techniques Of Rebellious Teens The Ultimate Guide To Parenting Difficult Teens From Hell written by Suzzie Santos and published by Gem delos Santos. This book was released on 2015-09-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disciplining teenagers is a whole other beast than disciplining children. Teenagers are more than hormonal misfits, and it sometimes takes a delicate hand to figure what type of discipline works for each teenager. Unlike children, teenagers can comprehend the difference between right and wrong on an intellectual level. In fact, during the teenage years, teens figure out that the only reason there are starving people in the world is because of money. To them, that is a superficial reason to keep someone from eating. There is a certain level of idealism that comes into play when you are dealing with teens. TABLE OF CONTENTS Introduction What is your teenager acting out? Here are a few examples of acting out. 1. Emotional Problems Emotional Acting Out: 2. Relational/Social Problems Social Acting Out: 3. Functional Problems Functional Acting Out: Finding Solutions to Acting Out 1. Never Ask Why 2. One Issue at a Time 3. Offer Alternative Behaviors 4. Leave the Wishful Thinking in Your Dreams 5. Always Be a Role Model How to Handle Teenagers with Bad Attitudes What is Normal Teenager Behavior? Examining a Teenager's Brain Why do teenagers rebel? They are trying to find their own identity. Peer Pressure They want and need your attention Hormonal imbalance How to Change Yourself as a Parent How to Handle Your Teen's Outside Influences How outside influences can help? How to discipline your teenager for stealing? Are you ready to be a Golden Disciplinarian?

Download or read book The Ultimate Business Competition Guide Reverse Engineer The Competition And Make em Eat Your Dust written by Aiden Sisko and published by Gem delos Santos. This book was released on 2015-08-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: (excerpt) If you gain a thorough understanding of the dynamics of competition in your industry, you can easily develop a custom-fit, yet highly effective business strategy by answering one simple question: Are there any obstacles stopping you from doing things, other companies cannot! If you answered “yes” to this question, you are going to find strategizing to be a critical aspect of your business model. Any profits made will be directly related to the level of skill you display in defensive strategy, as well as in your management techniques. Always be prepared to engage in the identification, understanding, anticipation, and influence! Table of Contents Introductions Do You Have a Competitive Advantage? Economies of Scales Branding Competitive advantages Fixing costs across a very wide span to gain competitive advantage The core elements of efficiency include: The need for efficiency can be seen clearly in the following: Optimizations and efficiency You have to upcharge. There is expense when differentiation is involved. Is There Any Individual Firm or Company that is Dominant? Game Theory: Bargaining and Cooperation Tactics “The Prisoner’s Dilemma” Implement Reward Systems Keep Away From Comparing Products on a Direct Basis Interact socially in your industry Develop Perk programs and Loyalty programs for your customers Developing an industry agreement Limit the amount of output in the market Establish your own individual practices in regard to pricing Pre-emption and Techniques of Entry Strategies for the Newcomers/Challengers Create and introduce a clear, easy to comprehend Statement of Intent Make a decision as to which are of the market you will set your focus on as your main target. The marketplace industry is, at times, made more difficult by the very presence of incumbents The higher the number, the more trouble you may have. Full Speed Ahead or to Proceed With Caution Strategies for the Incumbent Be Willing to Reply Appropriately and In Kind Leave No Stone Unturned, and No Spot Unchecked Keep extra product on hand, and maintain a large capacity for production Be clear through the use of the media Is Your Company the Dominant Entity in the Industry? When It Comes To Management & Forming Our Competitive Advantage, Are We Giving It All We’ve Got?

Download or read book The Ultimate Guide On Developing Conflict Resolution Techniques For Workplace Conflicts How To Develop Workplace Positivity Morale and Effective Communications written by Aiden Sisko and published by Gem delos Santos. This book was released on 2015-09-20 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your goals include not only the enhancement of your company or organization as an entity, but a complete improvement of every department's performance? It is time for you to discover innovative ways to improve the workplace stress and atmosphere around you. These changes need to be conducive to achieving company and personal goals. In order to see the goals you have set actually come to bear fruit you will need to identify and cope with any type of conflict that exists in any situation!This book will help everyone in the company by providing you techniques that will enable everyone to clear up disagreements and conflicts. You will even be given tools that can convert disagreements into a creative force that benefits your company or organization.

Download or read book Imitate Innovate and Annihilate How To Clone And Improve On Competitors Best Products And Services Effectively written by Aiden Sisko and published by Gem delos Santos. This book was released on 2015-08-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to successfully combining imitation and innovation is to educate one’s self regarding the proper timing when applying innovation. Knowing when to expand on the abilities and uses of a product will increase your chances of success in your attempts to make the product better through the use of innovation. Table of Contents Introduction Imitation in History Imitation & Innovation Today Why Imitation Is Truly Valuable How Imitation promotes Innovation There is a correct way to imitate effectively Innovation and imitation are not antagonistic towards each other Why Imitation has Grown in the Modern Age Changes in the laws that govern imitation: Education regarding codification: The globalization of commerce: The appearance of various channels of imitation: Modular chains of value: Examples of Successful Imitation in Action Becoming a Successful Imitator Have the ability to implement the things you want; make your vision a reality. Seek out others who place a high value on imitation. Keep imitation in its proper place; keep it in perspective. Understand everything that is going on beneath the surface. Always be on the lookout for opportunities, but choose your imitation options wisely and with honesty. Make sure the business model you are considering for imitation is right for you. Successful Strategies of Imitation The Ten Rules of Innovation Begin immediately. Don’t attempt to “reinvent the wheel”. Balance offense and defense. Make your imitation belong to itself. Be sure your imitation contains more value than its predecessor. Be transparent in regard to emulation of competitors. Timing is important, but it isn’t everything. Look further that your own backyard when looking for good ideas to emulate. Do not oversimplify if at all possible. Keep it real; what works in one industry may not work in another.

Download or read book The Art of Invisible Compliance How To Make People Do What You Want Effortlessly written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes the Ins and Outs of people manipulation, as covertly or overtly as you want. If you've wondered how Intelligence Operatives make people do things short of coercion, this is how they do it. The principles work in any persuasion setting, whether seduction, sales, marketing, anything that involves getting a desired action(compliance) from people. This book will teach you how to move INVISIBLY to get what you want, without revealing your position yourself! One of the necessary manipulation techniques you have to know. Very useful for covert persuasions.

Download or read book The Persuaders Guide To Eliminating Resistance And Getting Compliance written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-17 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a Persuader (who isn't), this book can teach you techniques of persuasion that will allow you to navigate the persuasion, and make your offers (or get them to do what you want) while minimizing -- even com,pletely eliminating resistance from their heads! The goal of this book is to introduce a special way of looking and treating the persuasion process, so that resistances are targetted and neutralized, while giving you unprecedented leverage in how to control people much more smoothly and consistently. You can collect all the trial closes and fancy shmancy persuasion techniques in the world -- but if you lack the innergame or how to see the whole picture? You wont successfully persuade and get the Compliance (acceptance of offer, target makes the desired action etc.)! If you can master resistance? You can master persuasion! And No persuader can succeed without mastering neutralization of resistance. For my readers interested in subjects on how to be a Spy, or on how to be a Con artist? Well this book does not cover those subjects directly, HOWEVER to learn how to spy for example requires the skillsets of getting compliance and simple resistance management -- which are indeed covered in this book. ============== Table of Contents ============== Table of Contents I - Nature of the Offer Targets TRUE need for the offer The Size of the Compliance People don't like to be sold to Pull back tactics Safety/Dangers/Integrity II External Factors Influencing Resistance or Acceptance Time Based on you or offers past performance Presentation of yourself and offer Future Projections Speed Decision making Values/Social Conditionings/Family/Corporate Values etc... Buyers’ Remorse Targets personal criteria and metaprograms Target's stock knowledge and experience about the offer at hand Positive or Negative effects the perception of the offer directly Relationship Dynamics/Frame Prospect in relation to the item Persuader’s relationship with the offer 3rd Party Opinions Social Proof positive or negative Advisers and Invisible decision makers III Compliance or Resistance Logical resistance They don't like you personally They decided on another offer Emotional or State based/BT Baby steps leading, to sneak past resistance

Download or read book How Not To Give a Shit The Art of Not Caring written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-26 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to stop giving a damn?There are situations where we just need to remove emotional attachments to people and situations to function properly. Sometimes, it consumes us, we have to take drastic measures, alter our values, beliefs and perception of the world just to stop caring! In this book we go into great detail on the forces why we care (when this is not a luxury), and how we can temporarily (or permanently if you like) dismantle these elements that cause us to care! To liberate ourselves from caring too much, stop caring what others think-to make us emotionally detached and solid like a rock! If you want to possess this ability? A required skill set for Professionals in fields dealing with people e.g. persuasion, seduction, contact sales etc, then this book is a must-read! Arm yourself now and protect yourself from being over run by your emotions! Learn the Art of NOT caring and stop giving a flying f*ck! Warning! Some advice in this book may seem cold and heartless. I am merely giving you options! You don't have to use them all. Just use the mindsets or tools you're comfortable with. Table of contents Introductions Survival and Replication values Emotional Discharging Changing Mindsets Abundance Mentality A Dash of Superiority Complex The Psychopath Willpower Not Created Equal Pleasing Others For The Sake Of Pleasing World Realities Versus Your Own Reality Personal Bubble The Bufferzone Social Conditioning Know Thyself Why Do You Care Again? Ego Ego Feeding Frenzy Self-esteem Versus Ego Conclusions

Download or read book The Burnout Cure written by Chase Mielke and published by ASCD. This book was released on 2019-03-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you energize yourself to maintain or regain a positive outlook and love of teaching? What specific, immediate actions can you take to enhance your well-being and thrive both on and off the job? Award-winning teacher Chase Mielke draws from his own research, lesson plans, and experiences with burnout to help you change your outlook, strengthen your determination to be a terrific teacher, and reignite your core passion for teaching. Often lighthearted, yet thoroughly grounded in research on social-emotional learning and positive psychology, The Burnout Cure explains how shifts in awareness, attitudes, and actions can be transformational for you and for your students. The book describes specific steps related to mindfulness, empathy, gratitude, and altruism that you can use on your own and with students via classroom lessons and activities. Equipped with these tools, teachers can be their best, so they can give their best to the learners in their care.

Download or read book Seduction Force Multiplier 2 Power of Routines Over 700 Scripts Lines and Routines written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-26 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: (BONUS! Includes Audio recordings of the actual routines in the book! All 700 of them!) Download Link found inside! It will give added insights on the overall game strategy to put back routines that were missed in standard teachings from routine based systems, that only produced "Social Robots". The mistake of the old teachings is they had you memorize random routines, although were useful? Were simply out of context in the flow of conversations from the "sets" or targets. If you were naturally talking about Cars, you had to transition into talking about Cs and U smiles and gay cats? That's retarded! True routine game does not need you to force segue routines, just so you can use them! You have to roll with the punches (devastating blows at that) and flow naturally! The feeling should be as effortless as if you were doing Natural game or engaged in normal conversations with real people. This book has enough canned materials or templates that can be customized and reworded (highly encouraged) to fit exactly how you converse, and your own unique game styles and personality. As with the problem of those doing routines? They only had a miniscule collection of routines memorized. They were obscure topics, out of the way in typical conversations, and not easy to implement in conversations. This is because the Seducer has no way to INTERNALIZE and have ready access to the materials! This is also why the audio recordings are included to serve as your Line Feeder, anytime, anywhere, even if you're doing another task! So you can practice even while sleeping and really absorb the materials through different modes of internalizations. This book series' purpose is not just to give you routines, but for you to ABSORB and actually have ready memory access to the materials whenever you need them in the field! Over 700 hundred of them!

Download or read book Maximizing Your Energy To Use Your Maximum Potential How To Pursue The Most Difficult Tasks With Your Maximum Energies And Potential written by Nicky J Westen and published by Gem delos Santos. This book was released on 2015-08-29 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have full energy, concentration and have all your resources at your disposal to accomplish even the most challenging tasks? Do you want to have a predictable way to regenerate your different energies (mental, psychological, spiritual, physical) so you can tackle the most difficult or challenging situations over and over, without burning out? In this book, were going to be tackling the balance between pushing our limits in any field we choose, how to sustain it and thus maximize our talents, abilities and potentials to be the best we can ever be! A good analogy to demonstrate the concept is weight training. In order to achieve sustained and continued growth, fight growth plateaus, and continue on pushing your limits? You'd need to push harder and harder each time, while proactively having a system in place for the muscles to recuperate, recharge and grow! Muscles dont just recuperate, they recuperate AND grow bigger! If you dont know how to recuperate and recharge? You won't achieve growth, because you cant get access to your true potential and energies! In this book well talk about how to do just that. Grow and have access to your many sources of power in order to exploit your full talents and abilities! Table of Contents Introduction Sense of balance Recharging one's battery Dynamic Self Improvement Self Inventory Balance Too much R&R Peak performance Rhythm Examples of renewals Emotional renewal Mental renewal Spiritual renewal Seeing the real you Faking it `till you make it Self delusions Self development program Writing it down

Download or read book Parenting And Disciplining Strong Willed Children Advanced Parenting Techniques For Defiant Children written by Suzzie Santos and published by Gem delos Santos. This book was released on 2015-09-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word discipline can have some negative connotations associated with it. When it comes to parenting, discipline is used to civilize your children. Discipline does not have to be a bad thing. It can be a fun and awarding time for you to show your child what the limits of their behavior are. All children are different, and not all discipline styles will work for every child. So if you are looking for a quick fix solution to help your child grows as an individual. I am sorry. Finding the right discipline style for your child or children is a trial and error process. On this book you'll learn how to go about this systematically both for average children, including the super stubborn, strong willed kids! ================= TABLE OF CONTENTS ================= What is Your Discipline Style? The Drill Sergeant vs. The Pushover How to become a Golden Disciplinarian Reward Good Behavior Clarify Your Rules State The Purpose The "I Know" Neutralizer Redirect Your Kids Attentions Give Them Options Have A Conversation, Not A Lecture Actions and Not Words Model Good Behavior End The Day on a Positive Note Bow to Their Eye Level How To Eliminate Spanking as a Viable Option Choose Not To Spank Tell The Village Learn About Childhood Development Vary Your Techniques Use Natural Consequences: Distractions: Logical Consequences: The Reward System: Positive Discipline: The Point System: Keep At It Keep Track of Behavior How To Condition Your Children's Behavior Classical Conditioning Operant Conditioning Types of Punishments Positive Punishments Negative Punishments Types of Reinforcements Positive Reinforcements Negative Reinforcements How Reign in Strong Willed Children Balance Your Authority with Your Child's Independence Hone Your Detective Skills Get Your Child's Input Always Find A Positive Side of Bad Behavior Put A Stop To Hitting Listen To Your Child

Download or read book The Introvert s Guide To Coping With The Real World Adapt Survive Thrive In The World Of The Extroverts written by Michael Widmore and published by Gem delos Santos. This book was released on 2015-08-30 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn what makes introvert the way they are, their neurology -- or how they are built, advantages and disadvantages of being one, and actual techniques to survive and thrive in this world where, extroversion or outgoing personality traits are rewarded, and introversion is considered weakness! Introversion is actually something you are naturally born with. However you can learn to adapt and manifest extroverted personality traits should you desire. Introversion and extroversion are really just functions of energy depletion and recharging, nothing else! This book will give you different strategies to undermine those limitations and take advantage of the unique gifts, introverts possess! Please take a look at the TOC below, to find out the things you can learn, and subjects discussed in this book. ================= TABLE OF CONTENTS ================= Introduction Our Motto: "You're Okay But Only In Tiny Doses." How Does Introversion Influence Character? Being Around People Drains Energy Introvert Traits Benefits Of Introversion Other Advantages Stops And Smell The Roses. Life Teems With Little Surprises. Typical Issues With Being An Introvert Get Out Of Your Comfort Zone-- But Stay In Your Sanity Zone Small Talk As A Part Of Life Introverted Brains Maintain Equilibrium Introverts And Energy Develop Goals Relationships With Special Outgoing Personalities Finding Your Tribe Join A Club Producing Time Buffers Between Activities Recognizing That You Are Not Alone It's More Of Giving Not Receiving Characteristics Of Extroverts How Are Extroverts Different From Introverts? Friendships Keep Them Healthy And Balanced Benefits Of Introversion Going From Introvert To Extrovert Introvert To Extrovert Exercise What People Think Of You Is None Of Your Business

Download or read book EQ Genius written by Gloria Moses and published by Gem delos Santos. This book was released on 2016-02-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone is familiar with IQ, or "Intelligence Quotient", a measurement of intelligence arrived at by tests of reasoning and comprehension. A little less well-known is EQ, which refers to emotional intelligence. We know what emotions are--happiness, sadness, fear, anger, boredom, surprise--but what, specifically, is the meaning of emotional intelligence? Simply put, emotional intelligence is the ability to perceive, understand, express and control emotions. At the most basic level, perception: being "in touch" with your emotions, as well as the emotions of others. When you feel bad, do you know specifically what you are feeling? Is it anger, fear, anxiety, sadness, or just boredom? How accurately you can evaluate your feelings is a measure of emotional intelligence. Another important component is how well you can correctly identify the emotions of others. Most of us tend to do this subconsciously, through the observation of facial expressions, body language, and vocal tone, as well as consciously, by listening to what others say (however, if those to whom you are listening are not well in touch with their own emotions, or have a reason to be duplicitous about how they are feeling, it's best to go with the non-verbal cues). ================= TABLE OF CONTENTS ================= Definition of EQ EQ Basics: Perception EQ Basics: Understanding EQ Basics: Expression EQ Basics: Management Is IQ more important than EQ? Figuring Out IQ and EQ Scores IQ Doesn't Always Help EQ Is Increasingly Favored by Potential Employers—and Voters Conclusions - Did EQ Win the Battle? What Are Signs of High and Low EQ? The Five Main Components of EQ Other Signs of High EQ Signs of Low EQ Going Overboard- the Dark Side of EQ Charismatic Manipulators When EQ is a Liability, Rather than an Asset How to Raise Emotional Intelligence Brush Up on the Basics Bonus!

Download or read book The 2 Powerful Styles of Communications Perfectly Fine Tuned Communications With Everyone written by Aiden Sisko and published by Gem delos Santos. This book was released on 2015-08-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book were going to be talking about the 2 predominant and powerful communication styles which should improve your effectiveness as a communicator, persuader or as a leader. Especially CRUCIAL to folks entering a new group of people where the perfect calibration of strength and approachability is crucial in gaining a solid foothold in the group. People are too hung up on techniques and tactics without realizing there are actually 2 styles of communication one could shift into, to hit the sweet spot 'and maximize communication and relationship effectiveness not to mention persuasiveness and compliance, from your peers and subordinates! Choosing the wrong one at the wrong time or to the wrong people? You lose respect, authority and they won't follow or believe anything you say! Even worse...they'll shun you out PERMANENTLY for coming in too strong or too weak and mis-calibrated! Introduction The Newbie and his homework New house, new rules! Knowing the players Credibility building Chipping away Technical Experts and Know -it- alls Pockets of powers Not created equal Being the force of change Communication between the sexes Male psychology Female psychology Initial communication assessment phase in business Direct style communications Group talks and Direct style Authority and Decisiveness Arguments and Verbal jousts Too Controlling Hinting your power Power is just in the mind Weak communication Alphas and Betas Too stiff Not listening Flexibility From the edge, inwards Indirect style Language from the edge Asking questions Indirect requiring more direct means Arguments Protection of Egos Calibration and balance is key Direct style transitioning to Indirect Indirect style transitioning to Direct Covering a topic Power plays Changing to Direct style mindset Improving your communication style Inner critique Recording yourself Talking in front of the mirror External critiques Culture and a larger vocabulary Tips to improve your techniques NLP Influence Cautionary tales Practice, practice, practice! Safe place Inner game requirements for change