Download or read book The Ultimate 30 Day Fitness Challenge for Women The Home Workout Plan Bundle Book 2 written by Dale L. Roberts and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body!In this health and fitness short read box set, you'll get:4 fitness short read books on lower body and core developmentTons of lower body exercises with variationsAn entire section devoted to firming your midsectionExercise ideal for anyone from the beginner to the athleteBrief and straightforward instructions of each exercise4 reliable and customizable 30-day workout plansHelpful guidelines and tips to get the most from your workoutsFull-color pictures so you don't fly blind into your workoutHow to Master Butt Exercises in 30 DaysHow to Master Squats in 30 DaysHow to Master Leg Exercises in 30 DaysHow to Master Core Exercises in 30 DaysAnd, so much more!
Download or read book The Ultimate 30 Day Fitness Challenge for Women written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness short read box set, you'll get: 4 fitness short read books on lower body and core development Tons of lower body exercises with variations An entire section devoted to firming your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 4 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Full-color pictures so you don't fly blind into your workout How to Master Butt Exercises in 30 Days How to Master Squats in 30 Days How to Master Leg Exercises in 30 Days How to Master Core Exercises in 30 Days And, so much more! Don't Wait Any Longer! Scroll Up, Click the Add to Cart Button and Get the Body You've Always Wanted NOW!
Download or read book An Ultimate Home Workout Plan written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Muscle, Lose Fat & Look Great TODAY! Are you new to fitness or simply need some direction to get results NOW? If you had the ultimate plan to build muscle, lose weight and look amazing, wouldn't you want it RIGHT AWAY? Then An Ultimate Home Workout Plan: The Complete Collection of Exercise and Fitness Books is the solution to all your health and fitness problems. This fitness box set is chock full of home workout plans to keep you busy for the next year or longer. That way you can finally get on the right track to losing weight, building strength and feel great! The Biggest Struggle is Having Specific Workout Routines for Most Anyone to Use Anywhere and at Any Time "An Ultimate Home Workout Plan Bundle" helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience a personal breakthrough and achieve your best health and fitness goals. This comprehensive fitness bundle of home workout plans includes: Step-by-step workout plans that take less than an hour Minimal equipment needed - do from home or at the gym 100s of great full-color pictures for quick exercise references Secrets and insights on how to maximize the most out of your time with your workout Different exercise routines for every day of the week Includes exercises for all levels - absolute beginners to elite athletes Build strength, endurance, core development and flexibility "The Beginner's Home Workout Plan" - #1 Best-Seller "The Stretch Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean" "The Complete Home Workout Plan Series: How to Master Fitness in 30 Days" containing 9 fitness short reads book on cardio, core, upper body, lower body and even exercises for seniors "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching" And, too freakin' much more to mention! Scroll to the Top of the Page and Click the Buy Button to Start Your New Home Workout Plan RIGHT NOW!
Download or read book The 90 Day Home Workout Plan written by Dale L. Roberts and published by Lulu.com. This book was released on 2018-12-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Download or read book An Ultimate Home Workout Plan Bundle written by Dale Roberts and published by Createspace Independent Publishing Platform. This book was released on 2015-12-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Workouts You Will EVER Need in One Book! Whether you're just starting out or starting again, this comprehensive book of workout plans will help you drastically improve your physique and fitness level In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, "An Ultimate Home Workout Plan Bundle" has everything you will need in one book! The Real Struggle is Having Specific Workout Routines for Anywhere to Use at Any Time Most people have the desire and capacity to exercise, but the lack of resources and time stop them from ever getting started. Sleepiness keeps you from getting to an early morning boot camp or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym. "An Ultimate Home Workout Plan Bundle" helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience a personal breakthrough and achieve your best health and fitness goals. This bundle of AWESOME home workout plans includes: Workouts designed to be done in less than an hour in a step-by-step plan Minimal equipment needed - do from home or at the gym Great full color pictures for quick exercise references Learn how to maximize the most out of your time with your workout Different exercise routines for each day of the week Includes exercises for all levels, from the beginner to the athlete Build strength, endurance, core development and flexibility "The 90-Day Home Workout Plan" "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core" "The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body" "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection" And, much more! Scroll to the Top of the Page and Click the Buy Button to Start Your New Home Workout Plan today!
Download or read book The Firefighter s Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Download or read book The Complete Home Workout Plan Series written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn't it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in a short, concise books bundled in a 9-book series. That way you can get your information, get into shape and get on with life! In this health and fitness short read box set, you'll get: Hundreds of simple exercises with variations Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 9 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Over 300 full-color pictures to remove any guessing Book 1: How to Master Push-Ups in 30 Days Book 2: How to Master Pull-Ups in 30 Days Book 3: How to Master Core Exercises in 30 Days Book 4: How to Master Leg Exercises in 30 Days Book 5: How to Master Squats in 30 Days Book 6 (for Seniors): How to Master Chair Exercises in 30 Days Book 7: How to Master Cardio Training in 30 Days Book 8: How to Master Butt Exercises in 30 Days Book 9: How to Master Arm Exercises in 30 Days And, much more! Get into Incredible Shape NOW! Scroll Up and Click the Buy Button to Get Your Copy TODAY!
Download or read book The 30 Day Core and Cardio Fitness Challenge written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of stomping away on a treadmill and getting nowhere fast? How do you feel about getting rid of your muffin top gut without killing yourself? Then I have a simple health and fitness action plan to lose weight, build muscle and tighten your core TODAY! Then The 30-Day Core & Cardio Fitness Challenge: The Home Workout Plan Bundle Book 5 has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In these health and fitness short reads, you'll get: 40 core exercises organized into seven easily accessible categories Numerous cardio routines that take very little time Core exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 2 reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 80 full-color pictures for an easier reading experience How to Master Core Exercise in 30 Days How to Master Cardio Training in 30 Days And, much more! Get Into Shape NOW! Scroll Up & Click the Buy Button to Start Working Out TODAY!
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Women s Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Download or read book Muscle Myths written by Michael Matthews and published by Oculus Publishers. This book was released on 2012-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Download or read book The 30 Day Total Body Fitness Challenge written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-10-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don't want to spend all your time reading a fitness novel? Then The 30-Day Total Body Fitness Challenge: The Home Workout Plan Bundle Book 6 has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In these health and fitness short reads, you'll get: Over 100 exercises organized into 6 different short books Core exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise Over 6 reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 100 full-color pictures for an easier reading experience How to Master Push-Ups in 30 Days How to Master Pull-Ups in 30 Days How to Master Arm Exercises in 30 Days How to Master Core Exercise in 30 Days How to Master Cardio Training in 30 Days And, much more! Get Yourself into GREAT Shape NOW! Scroll Up & Click the Buy Button to Start TODAY!
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Download or read book Training Day written by Damect Dominguez and published by . This book was released on 2017-12-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective-and of course, sometimes grueling!The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day's got a ton of them!If you're looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we've used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness-stronger, faster, fitter!
