Download or read book The Two Week Transformation written by Dan Defigio and published by CreateSpace. This book was released on 2015-02-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose a pants size in two weeks, guaranteed! Are you sick of endlessly struggling with complicated diets and detox plans that are impossible to keep up with? The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks. So many times people beg "Just tell me what to do and I'll do it!" Well, here you go: A simple guide that tells you exactly what to do for the next two weeks -- what you should (and shouldn't) eat, recommended supplements, exercise tips, and some extra credit options too, if you want to really get serious. If you follow this two-week plan exactly, you're guaranteed to lose at least one pants size, and you will feel fantastic! Here's why you'll love The Two Week Transformation: * It's an easy detox plan that DOESN'T involve complicated phases, measuring portions, or starving yourself * You'll get proven nutrition secrets for maximum fat loss * You'll be energized and feel great! * You'll learn how to stop sabotaging yourself and finally find a way to lose weight quickly and easily Get the kickstart you've been waiting for, and start your Two Week Transformation right now! Amazon best-selling author Dan DeFigio shares the proven solutions that are guaranteed to make you (at least) one size smaller in just two weeks! (Dan is the author of Beating Sugar Addiction For Dummies -- you may have seen him on The Dr. Phil Show, in SELF Magazine, or in Woman's World)
Download or read book Body Transformation Manual written by Sean Lerwill and published by Haynes Publishing UK. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by . This book was released on 2008-06-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2015-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by . This book was released on 2005-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
Download or read book Two Week Curse written by Michael Chatfield and published by MC PUBLICATIONS INC.. This book was released on with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrust into an unknown, unwanted situation, most would feel panic, fear anger and fall into chaos. Erik and Rugrat are not immune to those feelings, but they have stepped into chaos so many times, it is simply a different challenge. Two weeks ago, Erik lost his legs and his arm. Today he got a message. "You have been randomly selected to join the Ten Realms. One may choose to ascend the Ten Realms, thereupon making a request to the Gods of the Realms. Only those who are Level 10, 20, 30, 40, 50, 60, 70, 80, and 90 may ascend to the next realm. Fortune favors the strong!” For a retired combat medic and Marine Recon sniper, the Ten Realms offer a clear challenge and sense of purpose that they had only found on the battlefield. How much trouble can you get into in a new realm?
Download or read book Beating Sugar Addiction For Dummies written by Dan DeFigio and published by John Wiley & Sons. This book was released on 2013-05-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Download or read book The Catching Point Transformation written by J. David Prologo MD and published by Post Hill Press. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Download or read book Song of the Water Boatman written by Joyce Sidman and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems that provide a look at some of the animals, insects, and plants that are found in ponds, with accompanying information about each.
Download or read book The Lihir Destiny written by Nicholas A. Bainton and published by ANU E Press. This book was released on 2010-10-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The people of the Lihir Islands in Papua New Guinea have long held visions of a prosperous new future, often referred to by local leaders as the 'Lihir Destiny'. When large-scale gold mining activities commenced on the main island of Lihir in 1995, many hoped that this new world had finally arrived. The Lihir Destiny provides a nuanced account of the social structural and cultural transformations engendered by large-scale resource extraction. Tracing the history of Lihirian engagement with outside forces, from the colonial period through to recent mining activities, this book brings new light to bear on the bigger question of what 'development' means in contemporary Melanesia. The Lihir Destiny explores how Lihirian leaders devised future plans for a cultural revolution based upon the maximisation of mining activities and the influential philosophies of the Personal Viability movement. However, reaching the 'Lihir Destiny' is no simple affair, and many Lihirians find themselves negotiating divergent formulations of culture, sociality and economic engagement. The Lihir Destiny will appeal to readers interested in the social impacts of large-scale resource development, the processes of cultural continuity and change and the ways in which modernity is configured in local terms.
Download or read book The Belly Fat Cure Fast Track written by Jorge Cruise and published by Hay House, Inc. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
Download or read book Murder in the Magick Club written by Byron Lorrier and published by Byron Lorrier. This book was released on 2008 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder in the Magick Club is an occult-themed, mixed genre, black comedic murder mystery that takes place in Tampa, Florida a/k/a the "Salem of the South" and is written straight from the spleen.
Download or read book Biofuels and Bioenergy written by Jin Zhang and published by Frontiers Media SA. This book was released on 2021-01-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keto Made Easy Fat Adapted 50 Day Guide written by Megha Bardot and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.
Download or read book Transformation written by Bill Phillips and published by Hay House, Inc. This book was released on 2010-06-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Download or read book The Duckweed Genomes written by Xuan Hieu Cao and published by Springer Nature. This book was released on 2020-01-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story behind the first Spirodela genome sequencing project. Further, it describes the current genomics applications of these findings, and efforts to sequence new genomes within the family. The closing chapters address the sequencing of the over 1 Gigabase Wolffia genomes, which could have major impacts on genome evolution and agricultural research. The duckweed or Lemnaceae family is a collection of 5 genera and 37 species of the smallest, fastest-growing flowering plants. Many of these aquatic monocotyledonous plants can grow all over the world, in a variety of climates. Given their simplified and neotenous morphology, duckweeds have been researched for several decades as a model species for plant physiology and ecotoxicological research, contributing to our understanding e.g. of flowering response, plant circadian systems, sulfur assimilation pathways and auxin biosynthesis. In addition, duckweed-based treatment has been a favorite and feasible means, especially in developing countries, of removing phosphorus and pharmaceutical chemicals from sewage and wastewater. With a dry annual mass yield per hectare of up to 80 tonnes (equivalent to 10 tonnes of protein), duckweed is also a promising aquatic crop in new modern and sustainable agriculture. Besides being an excellent primary or supplemental feedstock for the production of livestock and fish, duckweed biomass can be utilized as a potential resource for human nutrition, biofuel, or bioplastics, depending on water quality as well as protein or starch accumulating procedures. These academic and commercial interests have led to international efforts to sequence the Spirodela polyrhiza genome, the smallest and most ancient genome in the family.
