Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Download or read book The 20 Minute Body written by Brett Hoebel and published by Harper Collins. This book was released on 2015-03-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.

Download or read book 20 Minutes on the Tube written by Daniel Hurst and published by . This book was released on 2020-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Minutes. 20 People. 20 different reasons to be underground...Every year there are over a billion journeys made on the London Underground. But who are these people, where are they going and what have they done in their past? People like Jelena, who are just trying to escape a life of hell. Or Anke, who is just trying to escape her marriage. Or Craig, who is just trying to escape life.People like Louise who didn't always plan on stealing, until she realised she could get away with. Or Valentin who didn't always plan on murder, until he got bored and educated himself on how to avoid capture. Or Carol, who had spent her life doing nothing but make plans, until discovering it might all be taken away from her too soon.Secrets. Lies. Terror. Death. It's just another morning on the tube.

Download or read book The Twenty Minute Hour written by Pietro Castelnuovo-Tedesco and published by . This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Twenty Minutes in Manhattan written by Michael Sorkin and published by North Point Press. This book was released on 2013-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every morning, the architect and writer Michael Sorkin walks downtown from his Greenwich Village apartment through Washington Square to his Tribeca office. Sorkin isn't in a hurry, and he never ignores his surroundings. Instead, he pays careful, close attention. And in Twenty Minutes in Manhattan, he explains what he sees, what he imagines, what he knows—giving us extraordinary access to the layers of history, the feats of engineering and artistry, and the intense social drama that take place along a simple twenty-minute walk.

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Download or read book The 20 Minute Networking Meeting Executive Edition written by Marcia Ballinger and published by . This book was released on 2012-08-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lauded by Fortune 500 and international business leaders around the world, The 20-Minute Networking Meeting is a carefully constructed job-search model designed to break into the "Invisible Job Market," where the U.S. Bureau of Labor Statistics states that over 70% of all jobs are obtained.Using the best elements of networkers from a wide array of businesses and industries, and combined with 40 years of the authors' professional networking experience from a hiring perspective, The 20-Minute Networking Meeting takes the 5 most important parts of networking meeting and culminates in an efficient, concise and highly productive networking model.Chock full of real-world scenarios, short stories, meeting examples, and dozens of tips and observations from hiring authorities and recruiting experts, The 20-Minute Networking Meeting shares the wisdom of senior executives who have been in transition (looking for work), and the perspectives of those who are most asked to network. Constructed to simplify and clarify networking for job-search, The 20-Minute Networking Meeting also contains fully written networking scenarios that show the entire 20MNM model in action, ending with a complete set of "readiness worksheets" that guide the reader through actual networking preparation.Founded on the premises of gratitude, positivity, and reciprocity, The 20-Minute Networking Meeting has found great success in the hands of executives, career coaches, outplacement firms, college graduates, and sales professionals around the globe.

Download or read book The Fifteen Minute Hour written by Marian R. Stuart and published by Radcliffe Publishing. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: By incorporating therapeutic talk into daily practice, family doctors can solve and often prevent many psychological and behavioural problems. The approaches described in this text are designed not only to enhance the therapeutic relationship, but also to make practice more productive and pleasurable. In particular, they can be applied in the context of a standard length consultation, rather than lengthy therapy sessions. Developed over two decades and four editions, the overwhelming consensus is that the strategies described in this book work: patients respond, practitioners save time, and provider-patient relationships become richer. The techniques will certainly increase readers' abilities to recognize and treat common emotional problems. The approach is pragmatic, flexible and easily learned, and it works!'The fact that this book has progressed to a fourth edition confirms the usefulness of these techniques to those of us in primary care. Although the basic concepts presented are similar to earlier editions, much new material has been added to make these principles and techniques more useful to the primary care health professional. This book is a valuable resource for primary care physicians and all health professionals involved in providing primary care to patients. It contains many simple and practical techniques that are useful in practice' - Robert E Rakel MD in the Foreword.

Download or read book The Twenty minute Hour a Guide to Brief Psychotherapy for the Physican by Pietro Castelnuovo Tedesco written by Peter Castelnuovo-Tedesco and published by . This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Parent s 20 Minute Guide Second Edition written by The Center for Motivation and Change and published by Lulu.com. This book was released on 2016-01-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Parenting is hard. If you are reading this, you are likely a very concerned parent who is looking for guidance about how to help your child who is using substances (or engaging in other risky behaviors). You may have mild concerns about your child's focus at school, choice of friends, new "minimalist" communication style with you, or you may be facing sudden and terrifying changes. Whatever your particular mix of worries as a parent, your child's drug use (including alcohol) tends to make it that much more nerve-racking--sometimes explosive." From introduction, page 1.

Download or read book Proceedings of the High School Conference written by University of Illinois. High school visitor and published by . This book was released on 1922 with total page 1496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book Beverly Hills Organizer s Home Organizing Bible written by Linda Koopersmith and published by . This book was released on 2005 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last...an easy-to-follow, step-by-step visual guide to organizing your home room by room and piece by piece. Most organizing books are too complicated to actually use—you have to read them cover-to-cover, search for the information you need, then try to remember it once you finally find it. And after all that, it may be useless! With The Beverly Hills Organizer's Home Organizing Bible, you can quickly turn to the section they need, and then follow organizing ace Linda Koopersmith's decluttering "recipe" step by step, just like a cookbook. Everything you'll need is there on one spread! Linda's practical strategies and smart storage systems help you clear out the clutter and stay organized for good. Packed with organizational tips and techniques that are easy, inexpensive, obtainable and simple to maintain Recommends the best products for each task Includes do-it-yourself tips that could save readers thousands of dollars Reveals the "30-Second Rule" that makes staying uncluttered and organized a snap Based on the author's experience with thousands of clients

Download or read book Bulletins written by New York, N.Y. Lying-in Hospital and published by . This book was released on 1916 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Time Management in 20 Minutes a Day written by Holly Reisem Hanna and published by Sourcebooks, Inc.. This book was released on 2019-07-02 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-nonsense time management in no time. Learning to manage your time doesn't have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings—learn how to stop doing all the little things you didn't even realize were wasting so much of your time. Time Management in 20 Minutes a Day includes: Learn time management, fast—Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less. Advice for home and office—It doesn't matter if you're a busy CEO or a stay-at-home parent—discover dozens of ways to do more with your day. Modern techniques for current times—Learn to take advantage of all the time saving potential of tech—productivity apps, digital planners, and more. Discover how fast and simple mastering time management can be.

Download or read book The American Bee Keeper written by and published by . This book was released on 1907 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Railway Clerk written by and published by . This book was released on 1920 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: