Download or read book The True Fitness Mindset Fitness Success Weight Loss written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to achieve your fitness goals? Do you find yourself feeling discouraged or overwhelmed by the endless information and conflicting advice about fitness and weight loss? It’s time to shift your mindset and adopt the “true” fitness mindset. The “True” Fitness Mindset: Fitness Success, Weight Loss is the ultimate guide to achieving optimal physical performance and overall well-being. This book takes a holistic approach to fitness, recognizing the importance of mental, emotional, and social well-being in addition to physical fitness. Through practical tips and guidance, this book covers all aspects of the “true” fitness mindset, including the basics of fitness, health conditions in today’s population, the importance of cardiovascular fitness, nutrition, sleep, mental health, overcoming fitness plateaus, and fitness for different age groups. Additionally, it explores the impact of technology and social connection on fitness. By adopting the “true” fitness mindset, you can achieve your fitness goals and maintain a healthy lifestyle. This mindset involves a commitment to healthy habits such as regular physical activity, proper nutrition, adequate sleep, and self-care. It also involves a willingness to adapt to changing circumstances, overcome challenges, and seek support and guidance when needed. Whether you are a beginner looking to get started on your fitness journey or an experienced fitness enthusiast looking to take your fitness to the next level, The “True” Fitness Mindset: Fitness Success, Weight Loss is the ultimate guide to achieving optimal physical performance and overall well-being. Don't wait any longer to take control of your health and fitness. Get your copy of The “True” Fitness Mindset: Fitness Success, Weight Loss today and start your journey towards a healthier and happier you!
Download or read book Mind Over Body written by Nordine Zouareg and published by Grand Central Life & Style. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly ll and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.
Download or read book Not Another Workout written by Antonio E. Cheeks and published by iUniverse. This book was released on 2011-02-15 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. Well done is better than well said Benjamin Franklin
Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim
Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think Fit 2 Be Fit written by Tammy Polenz and published by Tate Publishing. This book was released on 2011-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!
Download or read book Weight Loss written by Coach izzy and published by . This book was released on 2012-09-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember when you thought you had it all figured out? You had the motivation, the resources, and the guides. You were pumped and sure that this time, you'd conquer that stubborn scale. You planned your exercise, your food, and were more determined than ever to make it. Alas, after three months, it was no longer fun or rewarding. Excitement was replaced by despair, frustration usurped the place of motivation, and more confusion thwarted yet another promise. The feeling was unfortunately all too familiar as it was not the first time it had ever happened. What is it that you keep doing wrong? Why is no program effective? Why do results evade you? And sadly, you are not alone! Statistics show that the failure rate for those starting an exercise or nutrition program is 88% within the first three months. The picture is even bleaker in the long term, with the failure rate reaching 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve these dismal stats. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? When people fail, it is rarely for lack of effort. The real problem is that the efforts were misdirected. However, when those efforts are channeled properly, results materialize and become permanent. And this is what this book reveals. It cannot be argued that a solid foundation is crucial for the success of any endeavor, whether health related or not. Unfortunately, most people have a skewed understanding of what a solid foundation means. Good intentions and plans are excellent, but useless -and occasionally harmful- if done under the misguidance of a poor foundation. That's why most exercise and fitness programs fail. It is because they are built upon a feeble foundation, which in turn, makes most people sabotage their efforts unknowingly. The book is the non-diver version of Scuba Diving Fitness: The Missing Component Extortion, Bribes, And Shysters Cannot Get You. At the request of his scuba diving readers, Israel created a version with the same message without the diving references. This book focuses on the largely ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results. This book is written to help you build a true solid foundation for your health and fitness dreams. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it's so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. It is only by learning to harness this power that you will finally be ready to turn your dream of a great body and great health, into a living reality. You will also be ready to ditch familiar but infective beliefs, and welcome the new methods and ideas that will make a difference but cannot survive in an outdated, toxic mindset. Notice: You can download your Victory Journal templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your Victory Journal templates are inside.
Download or read book Are You Ready to Lose Weight written by Amanda Wesley and published by Palmetto Publishing. This book was released on 2023-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her lighthearted, motivating non-fiction debut, author Amanda Lynn Wesley gives women and girls relatable stories and easy-to-accomplish tips to develop a healthy mindset for long-lasting weight loss. Have you ever felt stalled in your progress as you try to lose weight, get back in the habit of the gym, or eat healthy? You're not alone. According to the Journal Obesity, only 23% of respondents to the study say they had lost significant weight in the last three years. What's the cause of this "failure?" Thinking that you're a failure, and not having a better mindset! Are You Ready to Lose Weight? Having The Right Mindset For Your Weight Loss Goals aims to help its readers have the right mindset when embarking on a new fitness or weight loss journey. Throughout reading the book, readers have the opportunity to become mentally prepared to lose weight and stay on track for a new, healthy lifestyle! Amanda shares her story of obstacles, challenges, and setbacks she had to overcome to succeed in her weight loss goals. Her relatable, real story gives a "peek behind the curtain" of fitness influencers and reveals a real human who learned how to push through their limits. This book gives reassurance for those who are inspired to lose weight, get fit, and feel healthy. It's a great book for women who are passionate about getting healthy but don't know where to start.
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Download or read book Screw the Gym written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts
Download or read book The Keane Edge written by Brian Keane and published by Gill & Macmillan Ltd. This book was released on 2022-01-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland's leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat loss for life. 'Full of tips and tools to help you master your mindset and discover what works best for your health and fitness.'Anna Geary 'Inspiring, helpful and full of facts.' Trisha Lewis 'Brian's passion for health and fitness shines through.'Karl Henry
Download or read book Fitness Exercise Motivation written by James Atkinson and published by Jba Publishing. This book was released on 2016-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.
Download or read book Weight Loss For Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A REAL EFFECTIVE Beginners Guide To Losing Weight Quickly, Easily & Permanently Revealed! Super Simple Secrets To Lose Weight & Live Healthy – Weight Loss For Life This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation! All that works is physical effort. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How" What Is Weight Loss For Life And Who Is It For? Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life. No matter what situation you are in , Whether you are Old or Young Male or Female These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them. .Universally this will guide you on ; - How to do your cardio in a way that burns MORE Fat. And you’ll do it in less time! The key to understanding Nutrition Developing The Right Mindset For Permanent Weight Loss Quickly Get Results By Avoiding Common Pitfalls 5 Power Foods You Must Have In Your Weight Loss Plan And Much, Much More..
Download or read book The Masterpiece Lies Within written by Danny T. Beasley and published by DTB Books. This book was released on 2020-11-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRET POWER AND ABILITY TO UNLOCK YOUR HEALTH AND FITNESS BREAKTHROUGHS… It has been with you all along. It has shaped the very course of your life. This POWER has created billionaires and sustained beggars alike. It is an accurate predictor of your future successes or failures. Yet, only a very small percentage of the population knows that it even exists. Not only that it exists, but that it has always existed - within your very being, awaiting your next command. This Masterpiece Lies Within series unlocks doors within you that have been previously inaccessible because of a lack of knowledge or limited understanding. It offers you verified universal secrets that have evaded so many professionals. Just like you, I labored blindly for years until I was taught the knowledge that I share with you in this series. As a former fitness professional, I witnessed this lack of understanding throughout the vast majority of the health and fitness industry. No-fault of those fitness professionals, most are unaware because this information is not being taught. The focus has always been about "the body", never about "you" and the inherent unlimited power you have to change the body! This SECRET POWER has to be taught and developed. So, if you're a fitness professional who has people dependent on you or someone who desires to optimize your fitness and health, I urge you to read this book! Learn this information because it contains the keys to the breakthrough that you and your clients will need for the lasting results that they desire. One reader wrote... "Very interesting approach, I am a fitness coach as well, so that is something completely new for me. Thank you! " You may be thinking: what else could you tell me? There are so many different diets like the KETOGENIC and MEDITERRANEAN diets along with various exercise methods that are constantly advertised as the next best thing to get you into perfect shape, and most will generate some type of bodily change if you put in the work. But do they really give you a profound long term insight that can ultimately change how you navigate your life as a whole, as well as your health and fitness? The answer is mostly NO because it almost always is approached as two separate things when in fact it's all parts of a whole. Think about it for a second, how often do you wake up in the morning with a burning desire to move forward and be a better version of yourself? I think we both know the answer. And trust me. I’ve been there as well, felt the same feelings, lived the same life. This book is NOT going to be a guide that presents the most “effective” diet plan for weight loss or “Top 10 exercises” to shape your body…. No, not at all. Through this MASTERPIECE LIES WITHIN series of books, I will teach you how to discover “you,” I mean the "real you" that has been misunderstood for generations. I will teach you the connection between your spirit, mind, body, and everything else around you, reveal Universal Truths that have been used and followed for thousands of years but remain undiscovered by people like yourself, full of strong desire to change and improve the quality of their lives. Here are just a few things you will get out of this book: * The Law of Self-Separation – why it can be life-changing * How to Develop the Right Type of Discipline and Self-Control in your daily life * How Knowing these truths can Predict Your Future Success or Failures * Understand the unguided Hidden Power you have to create the world you desire * "The Secret" to change in your body – from inside and from outside * A Perfect Spirit-Mind-Body Balance – learn the correct order of you * What you should train BEFORE you Train Your Body * Strategies to make your fitness goals achievable Much much more…. Make your first step today and take action. Especially if you are taking advantage of the SPECIAL PRE_SALE price of only $0.99 cents! ORDER YOUR COPY NOW... Scroll up, click on “Buy Now” and Discover the SECRET KEYS to unlocking your HIDDEN POTENTIALS!
Download or read book Mind Over Matter written by Susan Cantwell and published by Stoddart. This book was released on 1999 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has different goals and motivations, and feels different about our bodies. And how we perceive our level of fitness and health varies widely. Feeling good to one person might mean having more energy to do the things they enjoy. For some, feeling good means satisfaction with the way they look, giving them the confidence to take on new challenges. Everyone, large or small, strong or weak, tired or energetic -- whatever our goals are, the challenges remain the same: to eat properly and exercise consistently. Susan Cantwell demonstrates in Mind over Matter that the key to success ties in sticking with a weight-loss program when the demands of our hectic lives threaten to overwhelm us. Cantwell isn't offering yet another diet and exercise regime, but examines why we are unsuccessful at changing our lifestyles permanently. Cantwell provides strategies on how to integrate a weight-loss program into our lives permanently, avoid feelings of guilt and failure, and keep the "time thieves" at bay. We don't stop to think about what's best for us, or how we can achieve our goals. But don't give up: Mind over Matter is your guide to better health. You'll take a good look at your decision to change your lifestyle, and look honestly at your commitment. You'll get prepared, understand what's truly motivating you, and set a specific day to begin exercising. Achieving success has nothing to do with determination or willpower but rather a specific way of viewing and preparing yourself and your life for permanent lifestyle changes. Your mind will be clear, your body ready. Enjoy your better life!
Download or read book Bob Greene s Total Body Makeover written by Bob Greene and published by Simon and Schuster. This book was released on 2010-05-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
