Download or read book The Sea of Tranquility written by Katja Millay and published by Simon and Schuster. This book was released on 2013-06-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nastya is a former piano prodigy carrying a brutal secret, while Josh is completely alone, an emancipated minor who has lost everyone he loves. Stumbling upon each other the first day of school, the two discover the miracle of second chances and the beauty of unexpected friendships

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Download or read book Tranquility written by Attila Bartis and published by Archipelago. This book was released on 2008-10-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andor Weer, a 36-year-old writer, lives in a small apartment with his reclusive mother, Rebeka, who was once among the most celebrated stage actresses in Budapest. Unable to withstand her maniacal tyranny but afraid to leave her alone, he finds himself caught in a web of bitter interdependence which spirals into a Sartrian hell of hatred, lies and appeasement. Tranquility is a living seismograph of the internal quakes and ruptures of a mother and son trapped within an Oedipal nightmare amidst the suffocating totalitarian embrace of Communist Hungary. A masterwork.

Download or read book Breaking Bread with the Dead written by Alan Jacobs and published by Profile Books. This book was released on 2020-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spectator Book of the Year It's fashionable to think of the writers of the past as irredeemably tarnished by prejudice. Aristotle despised women. John Milton, the great champion of free speech, wouldn't have granted it to Catholics. Edith Wharton's imaginative sympathies stopped short of her Jewish characters. But what if it is only through the works of such individuals that we can achieve a necessary perspective on the troubles of the present? Join literary scholar Alan Jacobs for a truly nourishing feast of learning. Discover what Homer can teach us about force, what Machiavelli has to say about reading and what Charlotte Brontë reveals about race. Not all the guests are people you might want to invite into your home, but they all bring something precious to the table. In Breaking Bread with the Dead, an omnivorous reader draws us into close and sympathetic engagement with minds across the ages, from Horace to Donna Haraway.

Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.

Download or read book Path To Tranquility written by His Holiness The Dalai Lama and published by Penguin Books India. This book was released on 1998-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sayings, Prayers And Stories Drawn From The Life And Teachings Of One Of The World&Rsquo;S Greatest Spiritual Teachers The Quotations Brought Together Here For The First Time In The Form Of Daily Reflections, One For Each Day Of The Year, Reflect His Holiness The Dalai Lama&Rsquo;S Inclusive Vision Of The World. He Speaks In Each Of These With An Endearing Informality And Practicality About Almost Every Aspect Of Human Life, Dwelling On Diverse Issues Ranging From Religious Differences To The Ethics Of Advertising. Yet, In Spite Of His Honest Acceptance Of The State Of Modern Life, His Holiness Never Lets Us Forget The Essential Goodness Of The Human Heart. Wise, Humane And Inspiring, These Words Will Bring Solace To Young And Old Alike With Their Message Of Hope And Their Deep Yet Easily Understandable Philosophy Of Compassion And Non-Violence. &Lsquo;The Book Is A Rich Storehouse Of Eternally Valid Wisdom And Philosophic Guidance And Counsel... One Emerges From A Close Reading Of The Book, &Ldquo;Calmed, Ennobled And Sustained&Rdquo;.&Rsquo; &Mdash;The Hindu &Nbsp;

Download or read book Tranquility Falls written by Davis Bunn and published by Kensington Books. This book was released on 2020-03-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally bestselling author of Moondust Lake comes an emotional and enriching novel of family, forgiveness, self-acceptance, and self-discovery . . . When the darkness seems too hard to bear, there’s only one thing left to do. Six years ago, Daniel was a Los Angeles financial analyst who was too handsome for his own good. Too smart for his anchor job on the nightly news. And too enamored with the heady addictions of the high life. That man died in a tragic accident with his fiancée. With grief and guilt battling for control, Daniel moved to the quiet California seaside town of Miramar Bay with his best friend—a rescue Labradoodle who still sees him through rough times. Daniel’s a different man now. Clean, sober, and taking things one day at a time with no commitments to anyone except himself. And just as his solitude begins to chafe, two souls in need of fresh starts unexpectedly enter Daniel’s life . . . Realize that it’s time to wake up. Daniel’s self-centered sister has dissolved several longtime relationships. Theirs included. The latest? Her restless teenage daughter, Nicole, whom she’s dropped off in Miramar Bay without a backward glance. For Nicole, who’s never felt at home in the world, it only confirms the disconnect she’s always had with her mother. Now, left with an uncle she barely knows, Nicole is more adrift than ever. Yet to Daniel’s surprise, playing surrogate father is forging a bond that he needs, too. More difficult for Daniel is the possibility of romance with lovely and fragile Stella Dalley. Struggling with a trauma of her own, the single mother is as cautious about love as Daniel is—no matter how healing it could be. But for Daniel, Stella, and Nicole there’s still hope for a tomorrow they can call their own. All they have do is to learn to trust in each other, and in themselves. A powerful novel of new beginnings, chances taken, and hearts lost and found, Tranquility Falls is a timeless love story to treasure.

Download or read book Sea of Tranquility written by Emily St. John Mandel and published by Vintage. This book was released on 2022-04-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The award-winning, best-selling author of Station Eleven and The Glass Hotel returns with a novel of art, time travel, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon five hundred years later, unfurling a story of humanity across centuries and space. One of the Best Books of the Year: The New York Times, NPR, GoodReads “One of [Mandel’s] finest novels and one of her most satisfying forays into the arena of speculative fiction yet.” —The New York Times Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core. Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s best-selling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him. When Gaspery-Jacques Roberts, a detective in the black-skied Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe. A virtuoso performance that is as human and tender as it is intellectually playful, Sea of Tranquility is a novel of time travel and metaphysics that precisely captures the reality of our current moment.

Download or read book Choose Growth written by Scott Barry Kaufman and published by Penguin. This book was released on 2022-09-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Atria Books A Booklovers Sampler written by Jamie McGuire and published by Simon and Schuster. This book was released on 2013-04-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve heard of love at first sight—but have you experienced love at first read? Introducing six of the most talented new voices in contemporary women’s fiction. Prepare to fall head over heels for… Beautiful Disaster by Jamie McGuire Abby Abernathy is a good girl, who could bring the ultimate bad boy to his knees…but not before the secrets of her own dark past come back to haunt her. Love Unscripted by Tina Reber Taryn Mitchell is nursing a recent heartbreak, and content to keep her distance from men for a while…until Hollywood’s most sought after actor walks into her small-town pub and turns her world upside down. Naked by Raine Miller Brynne Bennett is an American art student in London swept up in a torrid love affair with a sexy, successful businessman—who proves to be as domineering in the bedroom as he is in the boardroom. One Tiny Lie by K.A. Tucker After navigating the death of her parents and her older sister’s self-destructive phase, smart and stable Livie thinks Princeton should be a breeze—but Jell-O shots, a party-animal roommate she can’t say “no” to, and Ashton, the gorgeous but arrogant captain of the men’s rowing team were definitely not part of the plan… The Sea of Tranquility by Katja Millay A story of first love—and forever love: In the midst of a bustling high school, a fragile girl and a lonely boy find each other. As they grow closer, the attraction between them grows, too—but can either of them risk losing the friendship that’s saved them from their troubled pasts for a romance that might just shape their future? Slammed by Colleen Hoover The unexpected death of her father has left Layken feeling lost and invisible—until she meets Will, her new neighbor and a passionate poet. Sparks soon fly…but a shocking discovery could bring their relationship to a slamming halt before it’s even fully begun.

Download or read book The Art of Disappearing written by Brahm and published by Simon and Schuster. This book was released on 2011-09-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity underlying all our thoughts and discover the bliss of the present moment. In that space, we learn what it is to disappear. Ajahn Brahm, an unparalleled guide to the bliss of meditation, makes the journey as fun as it is rewarding. The Art of Disappearing, comprised of a series of teachings Ajahn Brahm gave to the monks of Bodhinyana Monastery, where he serves as abbot, offers a unique glimpse into the mind of one of contemporary Buddhism's most engaging figures.

Download or read book From Triggered to Tranquil written by Susan Campbell, PhD and published by New World Library. This book was released on 2021-08-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues

Download or read book Love Is written by Craig R Durrant and published by Balboa Press. This book was released on 2019-11-17 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is love? Craig thought that he knew what it was until his life fell apart and his dreams shattered along with all that he held close to his heart burnt in the fires of divorce and broken hearts. He thought it was giving up our dreams in order to please others and to do whatever it takes to make them happy, but that isn’t love. Everything that he thought was love failed over and over and felt more like neediness and desperation instead of love. Believing that his only source of love was from others he had given away his dreams and his power which left him feeling broken and needy. Love is a heart and soul learning how to love and dream again with increased openness and greater depth. Love is many things but it is never needy or broken. In his journey to love again the answers came. It exposes our inner song as a gift to those we love and to the world. This is a gift to the world. It is Craig’s inner song of loving again with the transparency and nakedness of love. It is remembering and learning that love is. Read on and see if it speaks to your soul like it has for so many others. Love is...

Download or read book Tranquility Du Jour Anthology written by Kimberly Wilson and published by . This book was released on 2014-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a celebration of 10 years in the blogosphere. It's a mini-memoir from a fellow soul sister seeking tranquility. Connect within through worksheets and essays beckoning you to pour a cuppa tea, relax into your chaise, and bask in storytelling and reflection.You'll find a mélange of favorite blog posts on: activism, creativity, entrepreneurship, lifestyle, mindfulness, my story, travel, and yoga. There's the tale of my first yoga class, animal activism traced back to grade school, lessons in mindfulness, my go-to home yoga practice, takeaways from the Tranquility Tour, the very first blog post, and more. Photography of daily life, beautiful moments, and Parisian travels are sprinkled throughout. This Anthology will inspire you to create your own tranquility within.

Download or read book Love s Oneing written by Kerrie Hide and published by Austin Macauley Publishers. This book was released on 2022-11-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in Christian love mysticism, Love’s Oneing gives voice to the luminous consciousness that awakens from within our oneness in God in contemplation. With great sensitivity, the book offers nuanced insight into the marriage of kenosis and desire in contemplation, through the rich tapestry of writings from nine mystics: Julian of Norwich, the Cloud of Unknowing author, Meister Eckhart, Mechthild of Magdeburg, Clare of Assisi, John of the Cross, Teilhard de Chardin, Beatrice Bruteau and Ilia Delio. With the delicate eye of a spiritual director immersed in mystical literature, Kerrie Hide situates these mystical teachings within contemplative prayer, whilst offering a scholarly exploration of contemplative practice to embody the insights. Deeply grounded in traditional and contemporary mystical classics, Hide celebrates how the Christian mystical tradition lays a foundation for the evolutionary growth of communion consciousness and the insights of quantum science, highlighting key moments in contemplation that when surrendered into, open into divine love. Born of intellectual reflection, lived experience and contemplative wisdom, Love’s Oneing makes a unique contribution to the existing literature on contemplation at a time when the recovery of the mystical dimension of life is crucial for the future of our planet in this climate crisis moment.

Download or read book A Thousand Paths to Tranquility written by David Baird and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 wise thoughts to help bring a measure of calm into your life.