Download or read book The top 100 foods for a younger you written by and published by . This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Top 100 Foods for a Younger You written by Sarah Mersin and published by Duncan Baird Publishers. This book was released on 2016-09-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Download or read book 100 Foods to Stay Young written by Charlotte Watts and published by Love Food. This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.

Download or read book The Healthy Baby Meal Planner written by Annabel Karmel and published by Simon and Schuster. This book was released on 2012-04-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 1991 as The complete baby and toddler meal planner" --T.p. verso.

Download or read book The Top 100 Zone Foods written by Barry Sears and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

Download or read book Younger for Life Diet Recipes written by Katherine Miller and published by . This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey to a younger, healthier you? Are you prepared to explore the transformative power of autojuvenation? Embark on a transformative culinary journey with "Younger for Life Diet Recipes: The Ultimate Guide to Autojuvenation," a groundbreaking cookbook that redefines the art of eating for longevity. This isn't just another collection of recipes; it's a revolutionary approach to a youthful, healthier you, harnessing the power of autojuvenation. Why This Book? Battle the Four Horsemen of Aging: Uncover the secrets to combating oxidative damage, inflammation, glycation, and stress through a carefully curated selection of recipes. Science Meets Taste: Each dish is a fusion of scientific understanding and culinary delight, offering a balanced approach to nutrition and taste. Focus on Autojuvenation: Learn how the concept of autojuvenation can transform your diet, lifestyle, and overall approach to aging. Anti-Aging Recipes: Enjoy a plethora of antioxidant-rich, anti-inflammatory, and low glycemic recipes that are as delicious as they are beneficial. Inside "Younger for Life Diet Recipes" Nutritionally Rich Recipes: Delight in a variety of dishes, from rejuvenating breakfasts to nourishing dinners, each designed to fuel your journey to a younger self. Easy-to-Follow Guides: Whether you're a novice in the kitchen or a seasoned chef, these recipes are crafted for all skill levels. Lifestyle Tips: Beyond the kitchen, gain insights into lifestyle habits that complement your autojuvenation journey. Your Path to a Youthful Tomorrow "Younger for Life Diet Recipes" is more than a cookbook; it's your guide to a lifestyle that embraces youthfulness and vitality. Each page brings you closer to understanding how the right food choices can not only tantalize your taste buds but also turn back the clock on aging. "Younger for Life Diet Recipes" is your first step towards a life where every meal is an opportunity for rejuvenation and vitality. Order your copy today and start your journey to living Younger for Life!

Download or read book 100 Best Ways to Stay Young written by Parragon Books and published by Parragon Books Limited. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger

Download or read book 100 Best Foods to Stay Young written by Parragon Books Ltd and published by Love Food. This book was released on 2016-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.

Download or read book Superfoods written by Health Research Staff and published by Millwood Media. This book was released on 2012-08-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews: "Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com Description: From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger. Discover these incredible superfoods: * The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb! * The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging. * The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants. * The "fun" fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes. And 97 more! You'll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. This book isn't intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. Rather, the purpose is to provide a "pocket guide" that will familiarize you with the qualities of these superfoods as an encouragement to adding them to your daily meals. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

Download or read book Young written by Alexander Jumbo and published by Alexander Jumbo. This book was released on 2017-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome To: ‘Young!’…. ‘Look Half Your Age or Less’ Dear Reader, thank you for reading this book. We do not only have to look ‘Young!’ we also should feel like somewhere between the age we look and our actual age. It is my duty first to convince you that what we call aging is nothing but a bundle of illnesses. To attain our aims per title ‘Young!’ it is essential we possess some knowledge of these topics that are explained in this book: Body nutrients Human body Family life Methods that can assist us acquire peace and happiness; and The methods we can use to push back aging. This is the first Book in the World that informs readers about how aging feels. It is the first Book in the World that warns readers about the pains and ills of aging. It is also the first Book that wholeheartedly advises readers to turn their back to aging. Battering aging will only bring you peace and happiness. Many are trying to do it, many have done it in the Far East, and we can do it. Since age fourteen I have been very much interested in the topics of ‘Peace, Good health, and Happiness’. I started being very interested in keeping fit from 1979 when I noticed my heart beating irregularly. Since then, I have been responsibly devoted to researching good health and youthfulness, particularly in the past nine years. And now I must give information so gathered to assist enthusiasts get back youthful looks. I believe I have a good, wide experience. I lived in Tropical Africa for thirty-eight years. During this period, I lived in rural communities, suburban, towns, and cities. And, God supporting me, I have lived in Temperate Europe for thirty-seven years, living in the City of Aberdeen in Scotland, and in the City of London in England. I have been in contact with all grades of people living in or visiting these African and European communities. I love nations in North and South America, where I spend most of my holidays. I direct my Pilgrimages to Israel in the Middle East. For Ancient Cultures that possess some very holy aspects so true that one can find hardly practiced in Christianity, I look to India and China for positive aspects of Hinduism, Buddhism and Taoism; for there are some doctrines in these religions that preceded Christianity, that can make a good Christian better. For instance, the Buddhist doctrine of ‘Lovingkindness’ is like ‘Beatitudes’, and can expand the ‘Beatitudes’ to include reasonable love for animals and for other creatures in our environments. Knowledge of Life and Living as much as I have gained and can remember, is for me to leave for generations after mine, to assist in any little way to ease the burden of life, and increase harmless happiness. Without naming any person, I am bringing into this book most of my health experiences, and the health experiences of others I am close to, and the physical health changes of persons I am not close to, but have seen for a good period. I have also worked part-time as a home carer for elderly men and women. So-called ‘aging’ is a horrible thing. It is a destroyer. People hardly know when they get trapped by it. Some simply belief that they will age, so ‘aging’ very quickly arrives. A few try their best to push back ‘aging’, but an accident or problem may set ‘aging’ off. Here we learn how to keep it off and stop aging so soon as in our 40’s, 50’s, 60’s, or even 70’s. A reasonable person ensures that he or she is giving a correct message by having lived for several years in accordance with the message he is giving. And, yes indeed, I have; thanks to God! I have no dental records for I have never been treated by a dentist. I hardly have a painful tooth or swollen gum. I realise I had not been very good at caring for my teeth, nevertheless I have not lost any tooth; they are complete: 32 adult teeth, and are swiftly recovering. So, I don’t need a dentist, for I am very successfully caring for my teeth recently. For over 25 years I have been my only hairdresser, taking care of my hair almost effortlessly, and it’s booming. My health record is available to every reasonable news person. It has been very consistent since I was residing in Aberdeen, Scotland over 40 years ago. For decades, I did not see a health advisor or a doctor. I had a sharp painful muscle over my heart area in 2015, and mistakenly thought it was a heart problem. Arriving at the Emergency Department of the University College London Hospital, UK, I was informed that my heart was perfect. Each chapter of this book has messages very important for good health, life and living. Chapter 1 basically informs you that two persons of same age, say 30, can look different ages; one looking about 50, and the other looking about 18. Chapter 2 informs you about healthy feeding and its benefits. Chapter 3 reminds you about the different systems of the human body and how they function. Chapter 4 takes us back home to relationship between father and mother, and between parents and children, to ensure a peaceful and happy atmosphere for them, so, helping them look younger. Chapter 5 knows that everyone needs peace to progress in this life, so it marshals out sound principles for a peaceful life on this earth plane. Chapter 6 goes into the labor of assisting us discard the looks and feels of so-called aging; and pulls us away from evil beliefs that cloud our mentality to cripple us when we should be, otherwise, high-jumping or engaging similar strong sporting activity! Study Chapter 6, and live super! And finally, Chapter 7 is about the Writer: Alex. In areas of life I am not that conversant with, I have downloaded texts from the best of permissible sources, or made links to the best of websites. This book answers such questions as: “Can anyone inform me about how aging feels; how it hurts; and how I can, at least, avoid some effects of aging; for there is hardly any advisory service about it, and Grandma and Grandad who were old told me nothing about aging?” ‘Young!’…. ‘Look Half Your Age or Less’ is a worthy book to gift your parents, uncles and aunties, and even your children of age 15 and above, to assist them with improving their health and happiness. This book is full of information. Reading carefully through this book, and testing the techniques for at least a period of three months, must give you a positive outcome. You could even notice a positive change in less than one week. ‘Young!’…. ‘Look Half Your Age or Less’ is a book that directs you to easy sources of healing if you are not well. If you have, by chance, found yourself in the doldrums of unhappiness, this is a book that can lift you out; and if you are feeling frail, this is the book that informs you of good foods, good supplements, and good exercises to restore strength, happiness and youthfulness. I have written this book not only for encouragement to me to push back aging, but also for the personal enjoyment and encouragement to Readers who are interested in keeping healthy and ‘young-looking’. Have a very happy reading of this book!

Download or read book The Top 100 Healthy Recipes for Babies Toddlers written by Renee Elliott and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give baby the best start in life with these 100 super-healthy recipes-and establish good eating habits that will last a lifetime. Renée Elliott, the creator of Britain's Planet Organic supermarket chain, has created a collection of easy-to-make dishes that focus on organic ingredients, excellent nutritional value, and child-appealing taste. The yummy selection ranges from Dried Apricot Purée and Spelt Pancakes to Chicken & Mushroom Pasta, Mini Pita Pizzas, and Blueberry Bread. Each recipe has at-a-glance ingredient symbols, as well as preparation and storage tips, and weekly meal planners show when it's right to introduce different foods. Whether you're weaning your baby at six months or cooking for your toddler or five-year-old, this cookbook will show you how to create fabulous nourishing meals your children will love.

Download or read book The Complete Book of Nutritional Healing written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2008-12-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled: • A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them • Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being • The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family • Includes delicious, easy-to-follow recipes! • An overview of American diet and nutritional issues today (including a comprehensive resources list) • And more.

Download or read book 100 Natural Remedies for Your Child written by Jared M. Skowron and published by Rodale Books. This book was released on 2011-08-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children's' ailments. 100 Natural Remedies for Your Child includes: • FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies. • SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective. • ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.

Download or read book Young Runners at the Top written by Brad Hudson and published by Rowman & Littlefield. This book was released on 2017-06-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.

Download or read book Top 100 Baby Purees written by Annabel Karmel and published by Simon and Schuster. This book was released on 2009-09-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential collection of best-ever purees by British TV personality and children’s nutrition expert Annabel Karmel features 100 quick and easy recipes that will make for a healthy and happy baby—all the recipes are suitable for babies aged six months and above, and are so tasty you will want to eat them yourself! Babies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby. Making your own baby food is not only more economical than buying commercial brands, it also assures that your child consumes only the freshest, top-quality ingredients. British television personality and children's nutrition expert Annabel Karmel's essential collection of best-ever purees grants new parents their wish: one hundred quick and easy recipes that will make for a healthy and happy baby. From first tastes and weaning, right through to meals for older babies, all the recipes are suitable for children aged six months and older. And with all these fruit and vegetable favorites, and innovative fish, meat, and chicken purees, the dishes are so tasty you will want to eat them yourself! In addition to easy and delicious recipes, Top 100 Baby Purees also includes information on: -Weaning your baby and transitioning to solid foods -Food allergies -Time-saving food preparation tips -Freezing and reheating your homemade baby food -Tricks on finding the hidden nutrition in everyday foods Featuring a preface by Dr. Michel Cohen, New York pediatrician and author of The New Basics: A-to-Z Baby & Child Care for the Modern Parent

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2007 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: