Download or read book Ayurveda s Three Pillars of Health written by Mona L Warner and published by . This book was released on 2019-07-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: ●How to use the 3 Pillars of Health as a road map to happiness, health, and well-being●How to use Ayurveda to improve digestion●Time tested approaches to help reduce stagnation and blockages in body and mind●Ways to boost immune function and resilience●How to develop routines that support digestion, sleep, healing and energy●What the signals in your body are telling you, and how to listen ●How to use those signals to discover your unique needs ●More than 100 different recommendations - each a step in the direction of your health! After all, as Mona likes to say, each step in the direction of your health is a step in the direction of your health. It's too easy to forget this simple truth and get caught up in the whirlwind of the perfect fitness regime or dietary switch. Instead, she advocates slow and consistent change based on ancient techniques.Ayurveda is the oldest continuously practiced system of health care medicine, dating back many thousands of years. Ayurveda's goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you're stressed or experiencing disease.If that sounds like the kind of life you're looking for, it's time to make a change. You deserve it.So don't wait. Buy this book NOW to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.Pick up your copy today by clicking the BUY NOW button at the top of this page

Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.

Download or read book Three Pillars of Health Coaching written by Healthcare Intelligence Network and published by . This book was released on 2010-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special report is based on presentations from three Healthcare Intelligence Network (HIN) webinars hosted by Melanie Matthews, HIN executive vice president and chief operating officer. The report provides the fundamentals of three essential tools that health coaches can use to elicit behavior change. -- cf. http://www.hin.com.

Download or read book The Three Pillars of Radicalization written by Arie W. Kruglanski and published by . This book was released on 2019 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on rare field research with terrorists, this ground breaking book delineates the drivers of radicalization and develops a deradicalization model to mitigate contemporary terrorism. Radicalization arises from individuals' needs, ideological narratives, and support networks. Individuals' need for significance and mattering, when conjoined to a narrative that advocates violence as a path to significance and a network that socially validates the narrative, creates a combustible psychological mixture that threatens social stability and global peace.

Download or read book The Third Pillar written by Raghuram Rajan and published by Penguin. This book was released on 2020-02-25 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated Shortlisted for the Financial Times/McKinsey Business Book of the Year Award From one of the most important economic thinkers of our time, a brilliant and far-seeing analysis of the current populist backlash against globalization. Raghuram Rajan, distinguished University of Chicago professor, former IMF chief economist, head of India's central bank, and author of the 2010 FT-Goldman-Sachs Book of the Year Fault Lines, has an unparalleled vantage point onto the social and economic consequences of globalization and their ultimate effect on our politics. In The Third Pillar he offers up a magnificent big-picture framework for understanding how these three forces--the state, markets, and our communities--interact, why things begin to break down, and how we can find our way back to a more secure and stable plane. The "third pillar" of the title is the community we live in. Economists all too often understand their field as the relationship between markets and the state, and they leave squishy social issues for other people. That's not just myopic, Rajan argues; it's dangerous. All economics is actually socioeconomics - all markets are embedded in a web of human relations, values and norms. As he shows, throughout history, technological phase shifts have ripped the market out of those old webs and led to violent backlashes, and to what we now call populism. Eventually, a new equilibrium is reached, but it can be ugly and messy, especially if done wrong. Right now, we're doing it wrong. As markets scale up, the state scales up with it, concentrating economic and political power in flourishing central hubs and leaving the periphery to decompose, figuratively and even literally. Instead, Rajan offers a way to rethink the relationship between the market and civil society and argues for a return to strengthening and empowering local communities as an antidote to growing despair and unrest. Rajan is not a doctrinaire conservative, so his ultimate argument that decision-making has to be devolved to the grass roots or our democracy will continue to wither, is sure to be provocative. But even setting aside its solutions, The Third Pillar is a masterpiece of explication, a book that will be a classic of its kind for its offering of a wise, authoritative and humane explanation of the forces that have wrought such a sea change in our lives.

Download or read book The Other 23 Hours written by James K. Whittaker and published by Transaction Publishers. This book was released on 1962-12-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among other revolutionary developments of today's world is tie so-called "knowledge explosion." So much is being written so fast about so many things that it is becoming well nigh ir-retrievable. One consequently can never be sure that he knows what there is to know about many kinds of phenomena or types of problems existing in the modern world due to the chance that something exists in written form that simply cannot be found, so bulky is the load of literature. The common idea that only the sick child, and never the well, needs special emotional supports and helps from the adult is simply an error. For the well child is not immune from pile-ups of severe emotional intensity when overwhelmed by confusion and conflicts from within. Certainly, the normal kid can be ex-pected to handle such crises either from within or without better than his sick peer on the average, but that does not mean always; and the critical issue for the well child is: is he ready at the time they hit? If not, he needs, quite unmistakably, emotional first aid from the adult--parent, teacher, camp counselor (or what have you)--who is in charge of his life at that moment. The reader will find that what the authors describe in The Other 23 Hours as the everyday requirement diet, as far as child handling is concerned for their disturbed children, is transferable to the normal crises of normal child-hood.

Download or read book The 3 Pillars of Strength written by Jeffrey White and published by Richter Publishing LLC. This book was released on 2015-04-29 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to be the best person you can be. It's time for YOU to reach your FULL potential.It's time to tap into ALL your unique traits and talents that can propel you to greatness.It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you CAN and WILL overcome.It's time to understand that, at your disposal, you have the tools needed to be the best you can be.It's time to realize that the ONLY thing really holding you back from achieving your dreams is YOU.It's time to realize that you are a very complex and intricate individual, and to perform at your best, you must work on ALL aspects of your life.It's time to believe WITHOUT A DOUBT that no matter who you are or what stage of life you're in, you still have the ability to reach heights you never thought possible.We've all heard this before, but you may wonder, "What does it all mean?" Many of us are living our life like it is a giant jigsaw puzzle; some pieces are in place, while others are lost or still jumbled. To be the best you can be, all your pieces must be in place, and it's up to you to put them in the appropriate sections.For example: Being a successful, wealthy person isn't very enjoyable if you are ill or have health problems such as diabetes, high blood pressure, or a heart condition.No matter how talented or gifted a person is, they will never reach their full potential if they have low self-esteem, doubt their own abilities, or are easily discouraged by others.If a person is full of anger and resentment, they will have a difficult time enjoying life and living it to the fullest, as they may be preoccupied with all the wrongs done to them. While these are separate examples, it's important to understand that shortcomings in one aspect of your life could have a ripple effect and drastically affect other aspects.The purpose of this book is to help you become physically, mentally and spiritually fit- simultaneously-with each aspect of fitness having its own section.Many of us tend to focus on our spirituality, while neglecting our physical health.Others demean themselves and lose all self-respect in the quest for money or success.Instead of dealing with their issues head on, some will abuse alcohol, drugs, or engage in other harmful activities in hopes of avoiding the situation. This is just a few of the ways we may be out of balance, and it's up to you to put all the pieces together! You only have one life, and it's up to YOU to live it to the fullest. No one else can do it for you, so that means it's TIME to make things right! Jeffrey White is aCertified Personal Trainer & Award Winning Author for "Best-Self Help Book" from Richter Publishing LLC in 2015 "

Download or read book The Three Pillar Model for Business Decisions Strategy Law and Ethics written by George J. Siedel and published by Van Rye Publishing, LLC. This book was released on 2016-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to use an expanded version of the decision-making model taught in the leadership course for Harvard MBA students. Based on a Strategy Pillar, a Law Pillar, and an Ethics Pillar—the three key pillars of decision making in business and in life—the model enables you to achieve the twin goals that lead to business success: managing risk and creating value.

Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown and published by John Wiley & Sons. This book was released on 2016-01-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Download or read book Health Care Reform written by Jonathan Gruber and published by Macmillan. This book was released on 2011-12-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A graphic explanation of the PPACA act"--Provided by publisher.

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Download or read book Seven Pillars Of Health written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.

Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

Download or read book Healing Your Life written by Dr. Marc Halpern and published by Lotus Press. This book was released on 2018-05-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

Download or read book Foundations of Sleep Health written by F. Javier Nieto and published by Academic Press. This book was released on 2021-11-11 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. - Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health - Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention - Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts - Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion

Download or read book Prevention and Promotion in Mental Health written by World Health Organization and published by . This book was released on 2002 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document high ights some of the basic issues in the field of prevention and promotion in mental health with special reference to the evidence base. It is hoped that the information given here will assist in wider utilization of appropriate and effective interventions on prevention and promotion towards reducing the burden of mental disorders and in enhancing the mental health of populations.