Download or read book The Surprising Truth About Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Download or read book The Truth About Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Depression: Breaking the Silence" is a vital resource for anyone seeking to understand, support, or overcome postnatal depression. This insightful book provides a comprehensive guide to navigating the challenges of postnatal depression, breaking the silence that often surrounds it. Chapter 1: Understanding Postnatal Depression Defining Postnatal Depression: Gain clarity on what postnatal depression is and its impact on new mothers. Causes and Risk Factors: Explore the various factors that contribute to postnatal depression, from hormonal changes to social support. Chapter 2: Recognizing the Signs Common Signs and Symptoms: Learn to recognize the signs of postnatal depression, from persistent sadness to changes in sleep and appetite. The Impact on Mothers: Understand the emotional, physical, and social toll postnatal depression can take on new mothers. Chapter 3: The Importance of Seeking Help Breaking the Silence: Explore the stigma and shame often associated with postnatal depression and why seeking help is crucial. Available Treatment Options: Discover the range of treatment options and therapies that can effectively address postnatal depression. Chapter 4: Supporting Loved Ones The Role of Family and Friends: Learn how loved ones can provide vital support to mothers experiencing postnatal depression. Communication and Compassion: Discover strategies for effectively communicating with and offering compassion to those affected. Chapter 5: Preventing Postnatal Depression Antenatal Education and Preparation: Explore how education and preparation during pregnancy can help reduce the risk. Early Intervention and Screening: Understand the importance of early detection and intervention. Postpartum Support Programs: Learn about programs designed to support mothers during the postnatal period. Chapter 6: Sharing Stories and Raising Awareness The Power of Sharing: Discover how sharing personal stories can reduce stigma and create a supportive community. Advocacy and Awareness: Explore ways to become an advocate for postnatal depression awareness and support. "Postnatal Depression: Breaking the Silence" is a compassionate guide for those affected by postnatal depression and those who wish to support them. By understanding the causes, recognizing the signs, and seeking help, we can break the silence, reduce stigma, and pave the way for brighter days ahead. This book is a vital step toward promoting awareness, empathy, and healing in the journey through postnatal depression.Table of Contents Introduction The Surprising Truth About Postnatal Weight Loss IMPORTANCE OF POSTNATAL WEIGHT LOSS FACTORS AFFECTING POSTNATAL WEIGHT LOSS HORMONAL CHANGES DIET AND NUTRITION EXERCISE AND PHYSICAL ACTIVITY SLEEP AND STRESS MANAGEMENT REALISTIC EXPECTATIONS SEEKING PROFESSIONAL GUIDANCE CONSULTING A HEALTHCARE PROVIDER WORKING WITH A POSTNATAL WEIGHT LOSS SPECIALIST MAINTAINING A HEALTHY LIFESTYLE LONG -TERM STRATEGIES SUPPORT SYSTEMS CELEBRATING NON-SCALE VICTORIES EMPOWERING OTHER NEW MOTHERS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book The Surprising Truth about Depression written by Herbert Wagemaker and published by Ponte Vedra Publishing. This book was released on 1997-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book THE SHOCKING TRUTH OF PARACETAMOL written by Dr. Kamalpreet Singh and published by Notion Press. This book was released on 2023-01-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shocking Truth of Paracetamol gives you access to the findings of credible scientific studies published in prestigious medical journals that refute the claim that paracetamol is safe and effective. The information in this book is extremely crucial for each and every person, because this drug is widely used to suppress every episode of fever and pain. The long-term health complications associated with paracetamol are asthma, liver failure, kidney failure, debilitating chronic diseases, impaired neurodevelopment, and in extreme cases has been shown to increase the risk of autism. This book also serves as a guide to manage fever and flu without drugs to avoid future health complications. Dr. Kamalpreet Singh did extensive research on several medicines and vaccines. He studied thousands of research papers, read hundreds of books, interviewed dozens of medical doctors, and assisted hundreds of people on their disease reversal journey. After spending countless hours in dedicated research, he concluded that drugs like paracetamol (acetaminophen) are extremely harmful to health. According to certain medical journals, paracetamol is one of the most dangerous compounds in medical use, causing thousands of deaths each year due to liver failure.

Download or read book Rennie Roberton s Textbook of Neonatology E Book written by Janet M. Rennie and published by Elsevier Health Sciences. This book was released on 2012-09-03 with total page 1397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated, the New Edition of this definitive text explains how to care for neonates using the very latest methods. Of diagnosis and treatment.Rennie & Roberton's Textbook of Neonatology, 5th Edition represents the state-of-the-art on neonatal care, providing not only detailed pathophysiology and clinical chapters on every condition of the neonate but also comprehensive chapters on the psychosocial aspects of neonatology, such as handling perinatal death and ethical and legal aspects of neonatal care. Contributions from Fetal Medicine experts and Obstetricians provide valuable peripheral information essential to the practice of neonatology.Rennie & Roberton's Textbook of Neonatology, 5th Edition is the gold standard for neonatal care and will be an invaluable tool for everyone involved in the care of the neonate. It serves as an authoritative reference for practitioners, a valuable preparation tool for neonatal certification exams, and a useful resource for the entire neonatal care team Improved illustration program throughout –color figures, line drawings. Will facilitate quick review and enhance comprehension. Major changes have been made to the chapters on genomics, screening,and a range of neurologic, respiratory and cardiovascular disorders including: resuscitation and ventilation, chronic lung disease, periventricular leucomalcia.This book continues to provide the user with the latest clinically relevant applications in diagnosis and management to enable user to derive appropriate differential diagnosis and management plans. Latest advances in imaging techniques included (CT, cranial ultrasonography, MRI. There has been tremendous growth in the pace of development and refinement of imaging techniques. This book will ensure that the user if fully aware of their clinical applications. Incorporates the latest guidelines on clinical governance (as recommended by RCPCH).Helps ensure implementation of appropriate management plans. Selected “key references now included at end of each chapter. Experts carefully select the most important articles for further reading to facilitate further understanding/research

Download or read book 4Gs Of Good Health written by Ishi Khosla and published by Penguin Random House India Private Limited. This book was released on 2022-12-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest-and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!

Download or read book Hair Loss How You Can Prevent It With Natural Remedies The Ultimate Guide and Easy Tips on Overcoming Postpartum Hair Loss written by Adam Foster and published by Adam Foster. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re about to learn how to prevent, treat and cure hair loss regardless of your age, gender and the real cause behind hair loss. People around the world continue to believe there are no solutions to this condition but they are simply misinformed. This book will reveal proven methods and techniques that will help you regrow your hair. Losing your hair can have a damaging effect on your self confidence, morale, and life. If you continue to ignore the condition and don't take action today it will have a strong impact on various aspects of your life. This book will give you the information to understand what is causing your hair loss and how to treat it. Take a step in the right direction today and change your future for the better. Here's the deal: • Regrowing your hair fast; isn't nearly as complicated as the hair industry wants you to believe it is. • You don't need to spend hundreds of dollars per month on the worthless big pharmaceutical drugs that those doctors "swear by" • You don't need to constantly put garlic, chili or other types of greasy products on your head that these "experts" claim to work • You don't need to spend a couple of hours every day doing tons of massaging on your head, all day long In the united states, ayurveda is considered a complementary healthcare option, with many americans employing ayurvedic elements such as massage, meditation , or cleansing therapies. However, more and more americans are now seeking alternative ways to treat and cure diseases, with ayurveda being at the forefront of tried and proven healing options. Preventing hair loss, reversing hair graying, and re-growing hair is one of the many benefits ayurveda has been known to be effective at.if you are serious about reversing your youthful appearance with a full head of thick hair, then this book is the best recommendation for you to download and you can start applying the tips and techniques listed within.

Download or read book Managing Obesity written by Cathy Nonas and published by American Dietetic Associati. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling clinical guide now includes new chapters on meal replacements, the glycemic index and the DASH Diet, plus cultural sensitivity and weight management issues in pregnancy and menopause. This publication is a must-have for professionals working with overweight adults.

Download or read book Self Care for New Moms written by Corinne Crossley and published by Simon and Schuster. This book was released on 2021-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Download or read book Varney s Midwifery written by Julia Phillippi and published by Jones & Bartlett Learning. This book was released on 2023-09 with total page 1730 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Varney's Midwifery reflects current evidence-based guidelines. The Seventh Edition addresses care of women throughout the lifespan, including primary care, gynecology, maternity care in a variety of settings, and newborn care. It also provides new content on social determinants of health, the changing face of the population, and the population that midwives serve. It is known as the gold standard for midwifery practice"--

Download or read book The Influence of Pregnancy on the Weight Status of Women written by Erica Pauline Gunderson and published by . This book was released on 1998 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 100 Healthiest Foods to Eat During Pregnancy written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2009-12-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Download or read book Neurobiology of Food and Fluid Intake written by Edward M. Stricker and published by Springer Science & Business Media. This book was released on 2006-05-04 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like previous handbooks, the present volume is an authoritative and up-to-date compendium of information and perspective on the neurobiology of ingestive behaviors. It is intended to be stimulating and informative to the practitioner, whether neophyte or senior scholar. It is also intended to be accessible to others who do not investigate the biological bases of food and ?uid ingestion, who may teach aspects of this material or simply wonder about the current state of the ?eld. To all readers, we present this handbook as a progress report, recognizing that the present state of the ?eld is much farther along than it was the last time a handbook was published, but mindful of the likelihood that it is not as far along as it will be when the next handbook is prepared. This ?eld has witnessed a spectacular accretion of scienti?c information since the ?rst handbook was published in 1967. During the generation of science between then and the publication of the second handbook in 1990, numerous scienti?c reports have substantially changed the perspective and informational base of the ?eld.

Download or read book Gynecologic Health Care With an Introduction to Prenatal and Postpartum Care written by Kerri Durnell Schuiling and published by Jones & Bartlett Learning. This book was released on 2020-09-01 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gynecologic Health Care: With an Introduction to Prenatal and Postpartum Care continues to set the standard for evidence-based gynecologic health care and well-being in an extensively updated fourth edition. As in prior editions, the text presents gynecologic health care using a holistic and person-centered approach. Encompassing both health promotion and management of gynecologic conditions, it provides clinicians and students with a strong foundation in gynecologic care and the knowledge necessary to apply it in clinical practice. With an emphasis on the importance of respecting the normalcy of physiology, it is an essential reference for all midwives, nurse practitioners, physician assistants, and other clinicians who provide gynecologic health care.

Download or read book Essential Obstetrics and Gynaecology E Book written by Ian M. Symonds and published by Elsevier Health Sciences. This book was released on 2013-08-03 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fifth edition of a popular, highly readable primer in obstetrics and gynaecology. It has been thoroughly updated and reconfigured to key into the new undergraduate curriculum n O&G devised by the Royal College of Obstetrics and Gynaecology. Highly illustrated throughout. Essential information points at the end of chapters. Case histories throughout. Practical procedures boxes throughout. Alert (warnings or advice) and tick (guidance or definitions) boxes throughout. New editor: Professor Sabaratnam Arulkumaran. Now a multi-authored text written by eminent experts from across the specialty. Book entirely restructured to reflect the national undergraduate curriculum in obstetrics and gynaecology. Two new appendices: Principles of Perioperative Care and Governance, Audit and Research. Over 100 self-assessment MCQs at the end of the book.

Download or read book Essential Obstetrics and Gynaecology written by Ian M. Symonds and published by Elsevier Health Sciences. This book was released on 2019-08-17 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the sixth edition of a popular, highly readable primer in obstetrics and gynaecology. It has been thoroughly updated and aligns with the undergraduate curriculum in O&G devised by the Royal College of Obstetrics and Gynaecology. Highly illustrated throughout Essential information points at the end of chapters Case histories Practical procedures boxes Alert (warnings or advice) and tick (guidance or definitions) boxes throughout Over 100 self-assessment MCQs Appendices: Principles of Perioperative Care; Governance, Audit and Research Reflects the national undergraduate curriculum in obstetrics and gynaecology in the UK and Australia More information on: Fetal development Screening for fetal anomaly: non-invasive prenatal testing Placenta accreta Infections acquired in pregnancy: Zika, Rubella Non-invasive prenatal testin Fetal Doppler examination, e.g. middle cerebral artery, ductus venosus Management of preterm labour: oxytocin antagonists Induction of labour: components of Bishop score Ectopic pregnancy: Caesarean scar ectopic, cornual ectopic Emergency contraception: ulipristal acetate Sterilization: salpingectomy Genital tract infections: role of sexual health clinic, contact tracing Cervix: update on HPV screening and vaccination Ovary: update FIGO staging of ovarian carcinoma; "risk reducing surgery" for ovarian cancer WHO surgical safety checklist added to Appendix A. New self-assessment OSCE questions