Download or read book The Stretching Bible written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Download or read book The Stretching Exercises Bible written by David Nordmark and published by David Nordmark. This book was released on 2013-04-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Download or read book Stretch My Faith Lord written by Juanita Purcell and published by . This book was released on 1992 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons
Download or read book The Complete Doctor s Healthy Back Bible written by Stephen Charles Reed and published by Robert Rose. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
Download or read book Reasonable Faith written by William Lane Craig and published by Crossway. This book was released on 2008 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition by one of the world's leading apologists presents a systematic, positive case for Christianity that reflects the latest work in the contemporary hard sciences and humanities. Brilliant and accessible.
Download or read book Stretching Your Faith written by Michelle Thielen and published by Bookbaby. This book was released on 2016-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
Download or read book Your Life Still Counts written by Tracie Miles and published by Baker Books. This book was released on 2014-10-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: God still has a plan for you--not in spite of your past, but because of it! Do regret and shame over your failures, sins, and shortcomings make you wonder how you could ever be loved, much less used, by a holy God? Tracie Miles felt the same way until she discovered the path to healing, peace, and significance. She helps you recognize that God not only has a purpose for you, but He has prepared you for your divine purpose based specifically on the experiences of your past. Through her own story and stories from other women who have discovered God's purpose for their lives because of adverse experiences, Tracie helps you see how God can turn pain into purpose. You will find forgiveness and healing from the troubles of your past, discover the courage to step out of your comfort zone to help others find hope and strength, and be inspired to step into the beautiful future God divinely designed for you. "No matter what you've been through or what's been done to you, if you're still breathing, God isn't finished with you yet! Let Tracie Miles help you discover your calling and the way you are uniquely equipped to make your life count!" --Renee Swope, bestselling author of A Confident Heart and Proverbs 31 Ministries' radio cohost, "Everyday Life with Lysa & Renee"
Download or read book The Story of the Bible written by Larry Stone and published by Thomas Nelson. This book was released on 2012-12-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1844 a German scholar traveled ten days by camel to a monastery guarded by the 1,100-year-old skeleton of a janitor, where the scholar discovered the world’s oldest complete copy of the New Testament. In 1947 the oldest complete manuscript of Hebrew Scripture disappeared in Syrian riots. Part of it was later recovered, and a full page and a fragment were also discovered in Brooklyn, New York. In 1536 William Tyndale was burned at the stake for the crime of publishing the New Testament in English. The Bible is a remarkable collection of books and letters, written by more than forty authors over a period of 1,500 years. Its words have been studied, disputed, and treasured. They have also brought comfort, conviction, and challenge. Today at least one book of the Bible is translated into more than 2,400 of the world’s 6,900 living languages. The Story of the Bible is a sweeping panorama of the Bible’s 3,500-year history, answering questions such as: How accurate are the manuscripts we have? Do all translations say the same thing? Was America really founded on the Bible? Why are the Dead Sea Scrolls so important? Endorsements: “A captivating and colorful account of the history of the Bible from parchment to print.” – Ravi Zacharias, from the foreword “The Story of the Bible tells beautifully and crisply how the Bible came together and how it has been read through the centuries. It is a joy to scan and is rich to read, an excellent book about the most unique book in the world.” – Darrell Bock, Ph.D., author, Jesus: According to the Scriptures and Breaking the DaVinci Code “The Story of the Bible offers breathtaking insight and compelling clues into the Bible and its power over the heart of mankind.” – Rabbi Daniel Lapin, American Alliance of Jews and Christians
Download or read book Move written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2020-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Download or read book When Black Men Stretch Their Hands to God written by George O. McCalep and published by . This book was released on 2004-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of this book is the prophecy, "When black men stretch their hands to God in submission and adoration, God will bring an unparalleled revival to all His people." It is the author's belief that God will use black men to bring reconciliation to all of His people. However, reconciliation must begin with knowing who we are and whose we are. The purpose of this book is to affirm the biblical black heritage that has been ignored, misconstrued, misinterpreted and in some cases, entirely removed. The goal is to restore, revive and liberate God's people while eradicating ignorance.
Download or read book The Home Workout Bible written by Lou Schuler and published by . This book was released on 2003 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Download or read book Stretching Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Download or read book Bible Studies Genesis Exodus written by James Malm and published by Lulu.com. This book was released on 2018-08-19 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study/Commentary through the books of Genesis and Exodus explaining creation, dating the exodus and naming the Pharaoh of the exodus and the adoptive mother of Moses.
Download or read book Creation Stories in Dialogue The Bible Science and Folk Traditions written by Jan G. van der Watt and published by BRILL. This book was released on 2015-11-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about creation stories in dialogue, not only between different religious views, but also between current day scientific perspectives.
Download or read book For the Love of God written by Alicia Suskin Ostriker and published by Rutgers University Press. This book was released on 2007 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Love of God is a provocative and inspiring re-interpretation of six essential Biblical texts: The Song of Songs, the Book of Ruth, Psalms, Ecclesiastes, Jonah, and Job. In prose that is personal and probing, analytically acute and compellingly readable, Ostriker sees these writings as "counter-texts," deviating from convention yet deepening and enriching the Bible, our images of God, and our own potential spiritual lives. Attempting to understand "some of the wildest, strangest, most splendid writing in Western tradition," she shows how the Bible embraces sexuality and skepticism, boundary crossing and challenges to authority, how it illuminates the human psyche and mirrors our own violent times, and how it asks us to make difficult choices in the quest for justice.
