Download or read book The Stressless Home written by Robert M. Bramson and published by Anchor Books. This book was released on 1985 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Stressless Home written by Robert M. Bramson and published by Ballantine Books. This book was released on 1990-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two management consultants offer a system of household organization designed to relieve pressures and conflicts in the home and encourage teamwork towards common goals
Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Download or read book The Stressless Life written by Vance Pitman and published by Baker Books. This book was released on 2022-02-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.
Download or read book Home written by and published by . This book was released on 2007 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Less written by Don Colbert and published by Charisma Media. This book was released on 2012-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div
Download or read book The Stressless Brain written by Madhur-Nain Webster and published by Balboa Press. This book was released on 2018-07-10 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.
Download or read book Earn More Stress Less written by Fergus O'Connell and published by John Wiley & Sons. This book was released on 2010-11-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
Download or read book House Beautiful written by and published by . This book was released on 1979 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sin du Jour The First Course written by Matt Wallace and published by Tordotcom. This book was released on 2017-01-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sin du Jour omnibus collects in a single edition the first three books in the series from Hugo award-winning author Matt Wallace: Envy of Angels, Lustlocked, Pride's Spell, and the bonus short story “Small Wars”. Everyone loves a well-catered event, and the supernatural community is no exception. Enter Sin du Jour, the expert caterers to demons, goblins, faeries, and everything in between. In their first month on the job Lena Tarr and Darren Vargas, the newest line chefs at the supernatural catering agency, have had to approximate angel meat, evade amorous lizards, and provide craft sacrifices for a Hollywood debut. Their coworkers have contended with zombified clowns, fought off the Easter Bunny's hit squad, and captured a golden fish for a goblin royal wedding. And as if their new jobs weren't weird enough, now they have to deal with a very personal transformation on the behalf of their mysterious employer. As if surviving as a New York City chef weren't hard enough. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Pride s Spell written by Matt Wallace and published by Tordotcom. This book was released on 2016-06-21 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team at Sin du Jour—New York’s exclusive caterers-to-the-damned—find themselves up against their toughest challenge yet when they’re lured out west to prepare a feast in the most forbidding place in America: Hollywood, where false gods rule supreme. Meanwhile, back at home, Ritter is attacked at home by the strangest hit-squad the world has ever seen, and the team must pull out all the stops if they’re to prevent themselves from being offered up as the main course in a feast they normally provide Starring: The Prince of Lies, Lena Tarr, Darren Vargas. With Byron Luck. Introducing: the Easter Bunny. Pride's Spell is the third installment in Matt Wallace's Sin du Jour series. Sin du Jour Book 1: Envy of Angels Book 2: Lustlocked Book 3: Pride's Spell Book 4: Idle Ingredients Book 5: Greedy Pigs Book 6: Gluttony Bay Book 7: Taste of Wrath At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Stress Less written by Averil Overton and published by Penguin Random House New Zealand Limited. This book was released on 2012-10-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.
Download or read book Stress Less Pray More written by Donna K. Maltese and published by Barbour Publishing. This book was released on 2018-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new devotional guide features 180 readings and prayers designed to help alleviate your stresses as you learn to live in the freedom of Almighty God, who offers tranquility for your stressed-out soul. Inspired by this promise from God's Word: "Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. . . . Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed.” (Romans 13:11-12 MSG), Stress Less, Pray More reinforces the truth that with God, you can live stress-free every single day—whether you stress over piles of laundry, troubles at work, difficult relationships, finances, or something more.
Download or read book Stress Less and Soar More written by Leigha Sage and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: During this eight-week journey, you will realize that exchanging stress for strength, love, and power is possible. As you utilize the weekly activities, God will reveal who he is and how much he loves you. You will find a measure of God's comfort as you learn to be spirit-led, not self-led. Studying scripture strengthens your relationship, trust, and love for God. If you are willing, you will learn life life-changing habits: *Grounding * How to work through conflict to build trust *Containment *Surrender-obedience exercises *True and kind words to ourselves *How to know if relationships are healthy or destructive *To apply boundaries to build healthy relationships *To enjoy therapeutic relaxations to memorize scripture *Visual Reminders to protect our hearts and give up our burdens The three parts of Stress Less and Soar More offer unbeatable convenience by providing the week's lessons, the daily Bible verse, and relaxation devotions. Participating in all three allows God to pour a stream of truth, love, and grace into your heart and mind. You will enjoy the stories and activities, which will help you remember what you have learned and practiced.
Download or read book Stress Less for Women written by Thea Singer and published by Penguin. This book was released on 2010-09-23 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
Download or read book Stress Less Weigh Less written by Holly Mosier and published by Greenleaf Book Group. This book was released on 2011-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
