Download or read book The Spinechecker s Manifesto Drug Free Secrets to Pain Free Living More Energy Anti Aging Better Sleep written by JEREMY BROOK and published by Lulu.com. This book was released on 2019-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""THE SPINECHECKER?S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep"" has brought all of the answers into one simple, easy to read guide that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you?re going to want to read ""THE SPINECHECKER?S MANIFESTO""!
Download or read book The Spiritual Writings of B J Palmer written by Simon A. Senzon and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga The Spirit and Practice of Moving Into Stillness written by Erich Schiffmann and published by Simon and Schuster. This book was released on 2013-02-05 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Download or read book Song of the Spine written by June Leslie Wieder and published by Createspace Independent Pub. This book was released on 2004-04-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human spine with its primary and secondary curves looks like a standing wave. Is it possible, asks the author, that energy echoes like a standing wave between these curves in order to maintain the structural and neural integrity of the spine and nervous system? That question led Dr. Wieder into research on the resonance of the spine. Her studies reveal that each bone of the spine has its own tone and frequency, and that applying specific vibrational frequencies directly to the vertebrae generates a sympathetic response that activates the embedded harmonics that help maintain healthy functioning. This book provides an overview of the history of harmonic healing from ancient times to the present, and chapters on how sound creates form and the neurobiological basis of vibrational healing. But the core of the book is about a vibrational therapy called bone toning, how it was developed and how it can be applied.
Download or read book Chiropractic Foundations written by Simon A. Senzon and published by . This book was released on 2007 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensive selections from Palmer's "traveling library", the books he kept by his side through his many travels.
Download or read book Ageless Spine Lasting Health written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
Download or read book Seniors Guide to Pain free Living written by Doug Dollemore and published by Rodale Books. This book was released on 2000 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Download or read book Pain Free Living for Drug Free People written by Marvin D Seppala and published by Simon and Schuster. This book was released on 2010-06-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to pain control and pain medications for people in recovery People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.
Download or read book Pain Free for Women written by Pete Egoscue and published by Bantam. This book was released on 2009-02-19 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.
Download or read book Getting the Health You Deserve Now written by Edward G Reilly D C and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " . . . It is such a relief to know that I can live pain-free by getting regular chiropractic adjustments . . . . With the chronic condition that I have, I know that periodic adjustments are necessary to maintain pain-free living and I am so grateful that I can count on [Dr. Reilly] to help me with the chiropractic care that I need to live life more fully. I always feel so much better after receiving an adjustment. Over the years I have experienced and seen how dedicated and genuinely concerned [Dr. Reilly] is for the health and well-being of his patients. I also admire how he is always the first doctor of chiropractic in the area to research and embrace state-of-the-art technologies that enhance the health of his clients. . . . I sincerely appreciate everything [Dr. Reilly] has done to help me have a better quality of life and I thank him from the bottom of my heart. " - RAIN "I had chronic pain due to; Fibromyalgia, migraines and arthritis for over ten years. I tried physical therapy, saw orthopedists and rheumatologists and was in and out of hospitals. I was taking a long list of medications. Today I am pain-free and off almost all my medication. I have more energy and feel like I got my life back. Dr. Reilly worked like nothing else ever had." - TRACY R. "A neurosurgeon diagnosed me with three ruptured discs, degenerative disc disease, and arthritis and hip trouble. I was told surgery would not help and I would have to live with the pain. I tried physical therapy, drugs, painful back injections, acupuncture, pool therapy, thirty traction treatments and other chiropractors with little relief. I spent eight months in bed. I couldn't move or turn over without screaming in pain. Since going to Dr Reilly, I can sit comfortably, sleep at night and do things most of us take for granted. Dr Reilly cares about his patients, not their money. Dr Reilly is the best; if you are in pain give Dr Reilly a chance." - CLIFF D.
Download or read book 7 Habits to Experience Pain Free Living written by Derek M. Taylor and published by Createspace Independent Publishing Platform. This book was released on 2017-05-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people want to experience vibrant, energetic, productive, and pain-free living, but are often absolutely clueless on how to achieve it. "What you don't know won't hurt you" is a lie that can lead you to have MAJOR health problems and setbacks, potentially costing you thousands of dollars and a lot of pain. Dr. Derek Taylor has put together, from his 25 years of research and clinical experience, the key habits that will take your health to another level and possibly save your life. In this book, he covers: - The truth behind what is really causing you to have pain and how to identify it.] - The key to faster healing - What most doctors fail to treat when trying to get rid of their patient's pain - The two most common foods people eat that are causing them to be sick - Why emotions need to be addressed and not 'swept under the rug' - The most important beverage on the planet that is often neglected & overlooked - The secrets to getting a better night's sleep - The most misunderstood and underused resource that can cure many health issues for you...and it's FREE - How to use exercise to slow the aging process and look great...in less than 1 hour/week Finally, a book that will give you the knowledge and tools to radically transform your health while keeping you looking and feeling your best for years to come! Stop burying your head in the sand when it comes to knowing what it takes to obtain excellent health. This is your opportunity to regain your health and make the most of the remaining years of your life! ________________________________________ Dr. Derek M. Taylor, D.C. has helped thousands of patients over the past 25 years experience pain-free living and optimal health with his innovative methods, techniques and technology that is unique to his industry. He has witnessed stunning results using ' The Taylor Method, ' which is an effective and quick method to discover and get rid of pain.
Download or read book Pain Free Life written by Travis Perret and published by . This book was released on 2017-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain-Free Life will teach you how to fix chronic back pain, knee pain, and other chronic joint pains without surgery or pain pills. Renowned corrective exercise specialist Travis Perret has over 20 years experience working to help individuals live an active life where you feel younger and more energized. Get back to the life you want without pain.
Download or read book Pain Free for Life written by Scott Brady and published by Center Street. This book was released on 2011-05-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach¿in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80¿100 percent pain relief, without surgery or drugs. In PAIN FREE FOR LIFE, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain ¿autonomic overload syndrome, which is brought on by the repression of harmful negative emotions¿with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady¿s approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in PAIN FREE FOR LIFE will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.
Download or read book Chronic Pain written by Dave Candy and published by . This book was released on 2020-08-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do You Do When Pain Lasts Longer Than It Should? What if you've seen many different doctors and specialists but still struggle with unresolved pain even when doing the day-to-day activities of life? Perhaps you've been told "you're just getting older" and that you'll "just have to learn to live with it". If you've suffered with pain for a long time, people may even have implied that you're making it up - like you're crazy - or that "it's all in your head". These are common false beliefs about chronic pain, but this book offers you an alternative - to live free from chronic pain. In This Chronic Pain Management Self-Help Book, You'll Find: Common false beliefs about chronic pain (and especially chronic back pain) What to do when your doctor says "everything looks normal" but you know something is NOT normal! Why traditional treatments for chronic pain don't always work The secret truths about chronic pain that will allow you to get relief! Why getting older doesn't have to hurt and how it's possible to enjoy pain-free aging... even if you have arthritis, degenerative discs, spinal stenosis, or other common findings on your x-rays or MRI! Chapters with specific information on how to relieve: Back Pain Knee Pain Neck Pain Headaches, Migraines, & TMJ PLUS... Links to bonus online instructional videos that teach you how to relieve pain during common activities This book is a must-read for anyone who's tired of living with chronic pain and wants to learn the secrets to living a happier, healthier life free from chronic pain! What makes THIS chronic pain book DIFFERENT from other chronic pain books? Most chronic pain books focus only on chronic back pain. While this book thoroughly covers chronic back pain management, it can be used to help many other types of chronic pain as well! Most back pain books only focus on the back, but there's WAY MORE TO BACK PAIN than just the spine, discs, and muscles! This book explains the secrets that other back pain books overlook. This is one of the few books on the market that has specific solutions for TMJ Pain Relief! Most chronic pain books focus either on the physical aspects of pain, or on chronic pain management using your mind... THIS BOOK DOES BOTH! This book offers a holistic approach to chronic pain relief using both mind and body techniques to heal chronic pain naturally! If you've suffered with chronic, unresolved pain for a long time and are getting frustrated because you can't find a solution, don't give up hope! Click the BUY NOW button at the top of this page to get a copy of this life-changing book today! About The Author Dr. Dave Candy is a leading expert in helping people overcome chronic pain naturally - without medications, injections, or surgery. Dr. Candy is the owner of More 4 Life in St. Louis, Missouri, where he specializes in helping women over 40 to stay active, mobile, healthy, & independent. Dr. Candy is a Board-Certified Specialist in Orthopaedic Physical Therapy and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He also hosts the St. Louis Pain Expert Podcast.
Download or read book Keys to an Amazing Life written by Kenneth K. Hansraj and published by Smyth & Helwys Publishing. This book was released on 2012-09-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEYS TO AN AMAZING LIFE: SECRETS OF THE CERVICAL SPINE is written with the everyday person in mind and consists of cutting-edge descriptions of every option that is available and cost free for people. With 4 out of 5 people suffering at some point in their life globally, spinal problems cost of care in U.S.A. is $100 billion a year. SPINAL PROBLEMS: Chapters 1 4 show parts of the spine, and explains the global spinal problem. LIFESTYLE OPTIONS: Chapters 5 8 explore the power of a positive thought, the danger of a negative thought, the importance of neural plasticity, amygdala plasticity, general thinking, and physical action and responses. Deep belly breathing, meditation, brainwave entrainment, air, silence, solitude, stillness, thought, affirmations, and happiness are all free daily options that influence spinal health + many more. TRADITIONAL TREATMENTS: Chapters 9 13 illustrate the modalities of aerobic activities and physical treatments such as massage, hot and cold packs, stimulation, ultrasound, and traction + more. SURGICAL TREATMENTS: Chapters 14 16 explain the most common pain management and surgical procedures.
Download or read book Outsmart Your Pain written by Lisa Barr M D and published by . This book was released on 2018-05-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life. Have you seen doctors and other health care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "yes" to any of these questions, Dr. Lisa Barr wants to help. In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this book is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom. Ideally, we all want to live pain free and drug free. Here's what we know; pain is pervasive. It is associated with a wide range of injuries and disease and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs and our body through our posture and physiology. Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not revealed on imaging studies and why some people don't get better with certain treatments. For more information about Outsmart Your Pain! and to track our pre-release progress visit: fb.me/LisaBarrMD and visit my website: www.LisaBarrMD.com
Download or read book Live Life Without Limits written by John Owings and published by Throne Publishing Group. This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Owings brings decades of experience and patient care directly to you through his first book. Learn the 7 Keys that will help you truly live a life without limits. Chronic pain and disease don't need to run your life, control your decisions or determine your future. With Dr. Owings as your guide, you will see how you can take back control of your health and your life, starting today! "I was diagnosed with an autoimmune disease and suffered from the disease and the treatments. My conventional medicine doctors told me I was at the best I would ever get. Searching for alternatives, I found Dr. John, who provided chiropractic and nutrition care. After about a year with Dr. John my conventional medicine doctors took me off all their prescriptions. I'm glad to have my life back and continue to get better than I was before the diagnosis." - ANTHONY LIGHTCAP "I always considered myself to be a health-conscious person but came to find that I really was carrying around a lot of misinformation that diminished my health little by little over many years. Dr. John Owings has had a profound positive impact on my health. He has taught me so much about how to obtain good nutrition and create a resilient mind and body. My bandwidth for dealing with stress is far greater than it ever was before. I have better sleep, energy, and focus than I have had in decades. I no longer have regular gut pain, which I had previously come to believe was normal. I highly recommend taking the time to soak up his wisdom." - SCOTT NURSKI "I started seeing Dr. Owings three months ago when I had basically given up on my life. I had no energy, no stamina, and was constantly sick. I did nothing but work and sleep (and I couldn't even work full time). Before that, I had tried doctors for three months with no improvement. I really thought there was nothing more for me than to retire and sit in a rocking chair for the rest of my life. Dr. Owings discovered a multitude of underlying issues that were causing my symptoms and he knew how to fix them. I found hope again. Now, after three months of nutrition counseling, supplements, a new diet, and chiropractic care, I was able to spend the holiday weekend hiking, kayaking, and enjoying time with my family. It will take time, but I'm getting my life back." - JILL BIERENS
