Download or read book The Soul Fast Workbook A 40 Day Fast to Eliminate Toxic Thoughts Emotions That Eat Away at Your Happiness Undermine Your Success written by Cassandra Mack and published by Independently Published. This book was released on 2017-08-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed that when you're bogged down with negative thoughts and intensely overwhelming emotions that it's difficult to enjoy your life and focus on the things that matter most to you? Everything that we take in mentally, emotionally and spiritually has a profound effect on our happiness and success. From the things that we see on television and social media, to the conversations we entertain, the pain that we've been through, the resentment that we hold on to, as well as the thoughts that run rampant in our minds throughout the course of the day. You may not realize it, but when your mind is overwrought with negative thoughts and counterproductive self-talk or you're weighed down in your spirit with toxic emotional baggage, it's difficult to feel successful and fully enjoy your life. This is why, it is extremely vital that every now and then, that you do a Master Cleanse for your heart and mind. When our hearts and minds are congested with psychological toxins and spiritual debris; it impacts our ability to enjoy the fullness of life. From self-limiting beliefs, to toxic relationships to dysfunctional mindsets rooted in childhood wounds to choosing choices that undermine your success, when your soul is saturated with self-doubt, self-defeatist thinking, resentment and depression you don't experience life to the fullest because you are not operating from your God given spirit of power, love and soundness of mind (2 Timothy 1:7). And whenever we operate from the realm of heaviness, brokenness and overwhelm, rather than our authenticity and inner power, we cannot show up for life as our best and brightest selves. This is why it's vital, to not just detox our bodies, but more importantly to detox our hearts and our minds. And this is the point of a Soul Fast. The Soul Fast Workbook, is a 40-day personal journey into the care and well-being of your soul. This workbook, will equip you with powerful tools that will empower you to renew your mind, take good care of your soul and replenish your spirit. Grounded in Bible-based principles, The Soul Fast Workbook will show you exactly how to detox from toxic mindsets, beliefs, emotions and decision-making processes that: undermine your happiness, eat away at your peace, chip away at your self-esteem and sabotage your success. The hard, cold truth about negativity is this: the more we allow our hearts and minds to become saturated with counterproductive beliefs, mindsets, attitude and emotions, be it our own self-defeatist inner dialogue or the drama and dysfunction that other people try to bring into our world; the more we become weighed down by emotional baggage that is too heavy to carry and that adversely affects how we show up for life. And believe it or not, we carry this toxic energy or spirit of heaviness wherever we go; because whatever we're carrying on the inside is eventually birthed out through our conversations, interactions and choices. But the good news is, you don't have to be weighed down with thoughts and emotions that do not serve you well. You can heal the broken places in your soul like: broken self-esteem, a broken self-concept, broken courage, broken focus, broken faith, broken goals and dreams and even a broken heart. Do you want a soul that is healthy and whole? Then let, The Soul Fast Workbook guide you through a proven process that will help you begin to build a resilient thought life and restore the broken places in your soul. The Soul Fast Workbook paperback version, comes with Bonus Pages of Inspirational Writings and Suggested Steps To Start Your Own Soul Fast Group

Download or read book The Soul Fast Workbook written by Cassandra Mack and published by . This book was released on 2017-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul Fast Workbook, is a 40-day personal journey into the care and well-being of your soul. This workbook, will equip you with powerful tools that will empower you to renew your mind, take good care of your soul and replenish your spirit. Grounded in Bible-based principles, The Soul Fast Workbook will show you exactly how to detox from toxic mindsets, beliefs, emotions and decision-making processes that: undermine your happiness, eat away at your peace, chip away at your self-esteem and sabotage your success.The Soul Fast Workbook is divided into 4 sections: your thought life, your emotional life, your choices and your relationships. Section 1 of The Soul Fast Workbook, focuses on The Mind. It encompasses day 1 through 10, where you¿ll be fasting from toxic mindsets and counterproductive self-talk. Section 2 focuses on The Heart. It encompasses days 11 through 20, where you¿ll be detoxing from emotions that bring down your mood and intensify fear-based feelings like: inadequacy, self-loathing, rejection, dejection, and envy. Section 3 deals with The Will. It includes day 21 through 30 where you¿ll be assessing your choices so that you can figure out how to stop making decisions that work against your own wellbeing and success. Section 4 focuses on your Relationships. It encompasses day 31 through 40 where you¿ll be evaluating your relationships so that you clearly determine which relationships are producing good fruit in your life and which ones are draining you and pulling you away from purpose.

Download or read book The 40 Day Soul Fast written by Cindy Trimm and published by Destiny Image Publishers. This book was released on 2011-10-20 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience the best 40 days of your life! The 40 Day Soul Fast: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out—as we are told by Jesus in the book of Matthew: “Ignite the kingdom life within you, a fire within you . . . changing you from the inside out . . . make a clean sweep of your lives” (Matthew 3:11). When all is well with the souls of humanity, all will be well in the world. When you have peace in your soul, you will bring that peace to bear on the world around you—you will become the change you are hoping to see. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.Join the Soul Fast Movement by going to www.soulfast.com. There you will find soul-empowering resources and tools to not only transform your life, but the world! The 40 Day Soul Fast promises to bring the best out of you so that you can impact your world for good. Have the courage to follow your heart! Step out and engage with your authentic self—it will be the best 40 days of your life!

Download or read book 40 Days to Discovering the Real You written by Cindy Trimm and published by Destiny Image Publishers. This book was released on 2011-10-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience the best 40 days of your life! 40 Days to Discovering the Real You: Learning to Live Authentically is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out—as we are told by Jesus in the book of Matthew: “Ignite the kingdom life within you, a fire within you . . . changing you from the inside out . . . make a clean sweep of your lives” (Matthew 3:11). When all is well with the souls of humanity, all will be well in the world. When you have peace in your soul, you will bring that peace to bear on the world around you—you will become the change you are hoping to see. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.Join the Soul Fast Movement by going to www.soulfast.com. There you will find soul-empowering resources and tools to not only transform your life, but the world! 40 Days to Discovering the Real You promises to bring the best out of you so that you can impact your world for good. Have the courage to follow your heart! Step out and engage with your authentic self—it will be the best 40 days of your life!

Download or read book The 40 Day Soul Fast Study Guide written by Cindy Trimm and published by Destiny Image Publishers. This book was released on 2012-12-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience the best 40 days of your life! The 40 Day Soul Fast Participant’s Guide: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It includes a 40-day workbook, plus weekly DVD viewing guide. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.

Download or read book The 40 Day Soul Fast Leader s Guide written by Cindy Trimm and published by Destiny Image Publishers. This book was released on 2012-12-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to Experience the best 40 days of your life! **Ebook version does not include DVD** The 40 Day Soul Fast Leader’s Guide: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It includes 8 weekly teachings on DVD, leader’s guidelines, & additional resources for establishing & facilitating groups. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.

Download or read book The 40 Day Fast Journal written by Wendy Speake and published by Baker Books. This book was released on 2020-12-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.

Download or read book 40 Day Fast From the BS written by M Bernadette Devine and published by . This book was released on 2021-02-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You didn't find this book, this book found you. This book will help you gather yourself, take hold of yourself from within, and help you find that place in you, you used to know or never understood. You are setting yourself apart not to be influenced by the negativity that may affect your words or actions. Set apart so that you know you genuinely control your own thoughts. This book is a journey for 40 days into your soul. It gives guidance, tips, and real-life experience on fasting and setting yourself apart for Self-evaluation and Personal Development. This book is for those who need something different at this next level in their lives and who are ready to put aside all the BS and move in the natural, organic flow in every area of your life.In this book, you will find the remedy for those who are exhausted with the mundane and can't take another minute of the ordinary. You will see life, love, peace, joy, and self-worth in these words, and you will be challenged as well. I started this Fast, honestly, because I didn't know what else to do. Yes, even a Quarantine is not enough to stop BS from being a significant factor in your life in isolation, especially when we live life virtually most times.I was at a place where I was equally angry and sad for several reasons, reasons that were taking up residence in the very seat of my soul. I knew what I wanted but didn't know how to get there. I knew I wanted to be healthy, happy, and whole, mind, body, and spirit. Mediocre living or barely existing would not cut it anymore. Mindless, meaningless dating was not the answer either, but how do I get healed. I wanted real, tangible, and stable relationships in my life! I realized I was still angry and sad at how life had treated me in trying to find that "real." I hated the hand I was dealt, and I was furious at God. I wasn't a religious person anymore, but a very spiritual person, which was difficult for me at the time. Then I realized how you could love someone or expect someone to love you when you don't believe the one who created you love's you. I don't know about you, but I didn't want another failed relationship under my belt. So I was doing everything I can to make sure that the next time is my last time. Things that were not only humanly possible but calling on the powers that be for healing, strength, wisdom, knowledge, and understanding, and I got it. This description only speaks of a small portion of this book. Thank you for reading.M.

Download or read book Fasting Negativity written by Davies K Bamigboye and published by . This book was released on 2019-05-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an increase in technological advancement and breakthroughs in the sciences, one would expect a better quality of life but it appears that anxiety, stress, and depression, etc continue to be at an all-time high. How do we reconcile this anomaly? Humans could predict with accuracy future events like cyclones, tsunamis, etc. but we seem not to have the perfect solution to the ravages of the human soul. In Christ Jesus, we know we have been redeemed from every curse (Gal 3:13) but at times, our personal experiences seem to suggest otherwise. Is there a way out?In this devotional, Davies Bamigboye explores biblical strategies to live toxic free over a 40-days period. Fasting Negativity is the beginning of personal transformation because it exposes lies and half-truths that may sound religious but are engineered to keep you in bondage. This devotional has the power to change your life if you take personal responsibility for the change you desire.Are you ready to fast from negativity? Turn the pages and let's go.

Download or read book 40 Day Mind Fast Soul Feast written by Michael Bernard Beckwith and published by Hay House, Inc. This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 40 Day Sugar Fast written by Wendy Speake and published by Baker Books. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

Download or read book No Toxic Thoughts written by Jasper Woods and published by . This book was released on 2020-05-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest discovery of the human generation is that by changing our thoughts we can transform our lives and become what we want. Thoughts are like seeds. If you plant positivity into your mind, then you'll be happier. Depression can often arise from filling your mind with toxic thoughts. Toxic thoughts are those thoughts that make you feel bad about yourself. For example, "I am not as beautiful as my colleague", "I'm a failure," "I will never succeed in anything I do." Toxic thoughts arise from negative surroundings including colleagues at work, friends and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion. Think of thoughts as suggestions. You have the power to decide whether they are true or not. When you decide to believe that you're a shy person, then your behavior will conform to your thoughts. And if you believe that you're a confident person, then you will behave like a charismatic person. In this book you will learn, step by step, how to overcome toxic thoughts and live happily. At the end of your journey, we also give you a complete '30 day guide to eliminating toxic thoughts and living positively' The tips addressed in this book will put you on the right path to your destroying toxic thoughts before they have a chance to grow! Enjoy your read!

Download or read book Master Your Mind Mood and Attitude in the Workplace written by Cassandra Mack and published by . This book was released on 2018-02-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever awoken on a Monday morning dreading the thought of going to work and you had to put on your game-face so that it wasn't too obvious? Be honest! If we are truthful, most of us have had days like this. Do you have a co-worker who is hard to get along with and it virtually kills you just to have to say good morning; even though you know good and well that you are not going to love everyone you work with? Then you probably need this book.Are you doing all that you can to keep yourself in a good place emotionally, so that you can think clearly, make good decisions, solve problems effectively, focus on your priorities, be a team player and do your job well ...even under pressure? If not, then you probably need this book. It's cheaper than therapy.Do you have a personal wellbeing plan in place to help you keep your emotions in check when dealing with difficult people and to help strengthen your resiliency skills so that you can thrive at work despite the daily annoyances and the challenges that come up for you? These are important questions to ask, because sometimes we think that we're managing just fine and that we've got effective tools in place to keep calm and carry on at work; until we are thrown into situations that require us to: deal with change without becoming unglued, manage competing priorities without missing important deadlines, be a team player when some of our teammates don't play nice, adjust our attitude quickly when the task at hand requires us to swiftly shift gears, remain calm and level-headed when the pressure is on, deal with stressful situations without becoming distressed and work in the most proficient manner with people who we may not enjoy working with. But these are the very skills that are needed in order to thrive at work. Master Your Mind, Mood & Attitude In The Workplace, is a workplace wellness success guide that focuses on the mental wellness aspect of workplace productivity and success. Your personal wellbeing has a direct impact on your level of life satisfaction and your ability to do your job well. The way you think about yourself, your life and the people around you has a huge impact on your mental health. By making just a few positive changes in your outlook, attitude and conduct you can enhance your mental wellbeing. When you feel good mentally, you're able to think clearly, make better decisions, deal with setbacks without becoming self-destructive or harmful to others, be more productive and enjoy a less stressed life. Master Your Mind, Mood & Attitude In The Workplace, is a simple A to Z personal wellbeing pocket guide that offers 26 quick tips that you can incorporate into your personal regimen any time you need to do one or more of the following: 1.) Quickly take charge of your frame of mind and mood so that you can keep your head in a clear and productive space;2.) Bring your most positive and productive attitude and habits to the workplace so that you can do your job well in spite of the challenges, distractions and, or difficult people who may push your buttons;3.) Put some simple yet effective tools in place to help you: remain focused on your primary priorities, reduce your feelings of stress in the moment and keep your ultimate goals in sight.

Download or read book Thinking Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health