Download or read book The Salt Watcher s Guide written by Kathleen Mayes and published by HarperThorsons. This book was released on 1986 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sodium watcher s Guide written by Kathleen Mayes and published by . This book was released on 1984 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Practical advice on selecting and preparing foods that are low in sodium is presented in this guide for individuals who are moderating their intake of salt and sodium. Background information is provided on the functions of sodium in the body, medical problems associated with excess sodium intake, and the amount and uses of salt in foods. General guidelines for moderating sodium intake include 1) buying fresh meats, fruits, and vegetables, 2) reading food labels for sodium-containing ingredients, and 3) seasoning foods with spices and herbs instead of salt. Recipes are included for low-sodium appetizers and soups, fish, meats and poultry, vegetables, salads, salad dressings and marinades, and desserts and sweets. Suggestions are given for moderating sodium intake at restaurants, barbecues, brown-bags and picnics, delicatessens, and while traveling. The sodium found in beverages (i.e. water, carbonated beverages, alcoholic beverages) and drugs and medications (i.e. toothpaste, mouthwash, analgesics, antacids, laxatives) is considered. Numerous charts and tables describe sodium compounds used to process foods, types of salt, salt and sodium equivalents and nutrient requirements for sodium. A table shows the sodium content of selected foods by food group. Recipes are included for low-sodium seasoning blends and suggestions are given for selecting herbs and spices to accompany selected foods. A list of additional readings and subject index are included. (aje).
Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download or read book The American Heart Association Low Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Download or read book Complete Guide to Sodium written by Barbara Kraus and published by Plume Books. This book was released on 1990 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised fourth edition of this definitive reference source features a dictionary format, listing all kinds of foods and their sodium counts. Includes information on name-brand foods and restaurants.
Download or read book The Shark Watchers Guide written by Guido Dingerkus and published by Julian Messner. This book was released on 1985 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the characteristics, habits, and natural environment of various species of sharks and discusses their relationship to human beings.
Download or read book Handbook for Butterfly Watchers written by Robert Michael Pyle and published by Houghton Mifflin Harcourt. This book was released on 1992 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential handbook covers where to find butterflies; how to observe and photograph them; their behavior, biology, ecology, and life histories; butterfly gardening; butterfly rearing; identification; and conservation.
Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded and revised must-have guide offers over 10,000 low-sodium, brand-named grocery products and menu items from 51 popular fast food & casual dining chains.
Download or read book Low Sodium Diet written by Matilda Sean and published by . This book was released on 2020-08-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease. Know that keeping your sodium intake low is one of the best ways to help your heart. A low-sodium diet can be not only good for your health but also full of flavor. When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals but here are recipes that beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet including what food items to avoid for their hidden sodium content.
Download or read book Pound Salt written by C. L. W. CLW Guides and published by Createspace Independent Publishing Platform. This book was released on 2018-05-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The typical American diet consists of too many high sodium foods, resulting in high blood pressure, heart disease, poor kidney health and many other harmful medical conditions. If you've been told to limit your sodium intake, it can be confusing where to begin. It seems like practically everything that tastes good is high in sodium! This handy guide will give you a brief background on sodium: what it is, and how it can affect your heart and result in other illnesses and disease. In addition, you will learn what high sodium foods to avoid, how you can easily cut salt whether you cook at home or eat out. You will discover smart swaps that will slash the amount of salt you take in, improving your overall heart health and preventing other harmful side effects of a high sodium diet. In POUND SALT: 101 Simple Tips for Eating Low Sodium, Finding the Sodium in Food, Reducing Your Salt Intake, Giving Up High Sodium Foods, and Lowering the Chance of Disease Caused By a High Sodium Diet, CLW Guides delivers 101 fast and easy tips to start reducing your salt intake today.
Download or read book Low Sodium Foods written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well... it is a learned behavior, which can be unlearned by making appropriate changes to your diet. Without a shadow of doubt... today, a countless number of people's favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses. As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others. Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium. And if you are ready to dump the habit! ...the following steps might assist you to reduce your high sodium foods intake. Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!
Download or read book Living Low Sodium written by Mark A. Knoblauch and published by . This book was released on 2019-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet
Download or read book The Complete Guide to a Low sodium Diet written by Peggy B. Sparks and published by . This book was released on 2022-03-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low So Good written by Jessica Goldman Foung and published by Chronicle Books. This book was released on 2016-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.
Download or read book Clinical Guide to Popular Diets written by Caroline Apovian and published by CRC Press. This book was released on 2018-01-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.
Download or read book Low Sodium Food List 2024 written by Jane Galaz and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Manage Your Sodium Intake? Worried About Your Heart Health? Discover How "LOW SODIUM FOOD LIST 2024" Can Transform Your Diet and Well-Being! In today's fast-paced world, maintaining a healthy diet can be a challenge, especially when it comes to controlling sodium intake. Excessive sodium can lead to serious health issues such as hypertension, heart disease, and stroke. If you're concerned about your sodium consumption and its impact on your health, "LOW SODIUM FOOD LIST 2024" is the perfect guide to help you take control of your diet and improve your overall well-being. Benefits of Following "LOW SODIUM FOOD LIST 2024" 1. Improve Heart Health: Lowering your sodium intake can significantly reduce your risk of hypertension and heart disease. 2. Enhance Overall Wellness: Enjoy better energy levels and improved overall health by making smarter food choices. 3. Easy-to-Follow Recipes: Delicious and easy-to-make meals that are low in sodium yet full of flavor. 4. Reduce Bloating and Water Retention: Minimize uncomfortable bloating and water retention by cutting down on sodium. 5. Support Weight Management: A low-sodium diet can help you maintain a healthy weight, contributing to better health outcomes. Many people struggle with the idea of changing their diet, worrying that it will be too difficult or that their meals will lack flavor. We understand these concerns and have crafted "LOW SODIUM FOOD LIST 2024" to address these common objections and make the transition to a low-sodium diet as smooth and enjoyable as possible. What Our Book Offers: - Healthy Recipes: Our book includes 70 tasty recipes that are both low in sodium and high in flavor, ensuring you don't miss out on delicious meals. - Easy-to-Make Meals: Each recipe is designed to be simple and quick to prepare, perfect for busy individuals and families. - Foods to Avoid and Foods to Eat: A comprehensive guide on which foods to avoid and which to incorporate into your diet to maintain optimal sodium levels. - Herbal Remedies: Learn about natural herbal remedies that can help support your health and well-being alongside your low-sodium diet. - 70 Tasty Recipes: Enjoy a variety of meals, from hearty breakfasts to satisfying dinners and everything in between, all crafted to keep your sodium intake in check. Don't let high sodium levels jeopardize your health. "LOW SODIUM FOOD LIST 2024" is your ultimate guide to making informed, healthy choices without sacrificing taste or convenience. With clear, actionable advice and a wealth of delicious recipes, you'll find everything you need to embark on a healthier lifestyle. Take the first step towards better health today. Click the buy button to get your copy of "LOW SODIUM FOOD LIST 2024" now! Your heart will thank you, and you'll feel better than ever with each low-sodium bite. Don't wait-transform your diet and health with this essential guide.
Download or read book American Heart Association Low Salt Cookbook 4th Edition written by American Heart Association and published by Harmony. This book was released on 2011-05-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.
