Download or read book The Smart Girl s Guide to Self Care written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

Download or read book The Smart Girl s Guide to Self care written by Shahida Arabi and published by . This book was released on 2016 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Smart Girl s Guide to Privacy written by Violet Blue and published by No Starch Press. This book was released on 2015-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.

Download or read book A Smart Girl s Guide to Liking Herself Even on the Bad Days written by Laurie Zelinger and published by American Girl Publishing Incorporated. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has a bad day got her down? In this advice-packed book, girls will learn how high self-esteem can turn a good day into a great day, while low selfesteem can make a bad day even worse. She'll learn tips for trusting herself, ideas for boosting her self-esteem (or for keeping it up), and how to feel her best in all kinds of situations. She is perfect just as she is, and this book will help her believe that to be true.

Download or read book A Smart Girl s Guide Friendship Troubles written by Patti Kelley Criswell and published by Simon and Schuster. This book was released on 2013-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.

Download or read book A Good Girl s Guide to Murder written by Holly Jackson and published by Delacorte Press. This book was released on 2020-02-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • Everyone is talking about A Good Girl's Guide to Murder! With shades of Serial and Making a Murderer this is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger. And don't miss the sequel, Good Girl, Bad Blood! "The perfect nail-biting mystery." —Natasha Preston, #1 New York Times bestselling author

Download or read book The Smart Girl s Guide to Polyamory written by Dedeker Winston and published by Simon and Schuster. This book was released on 2017-02-07 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.

Download or read book A Smart Girl s Guide Worry written by Nancy Holyoke and published by Simon and Schuster. This book was released on 2016-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Download or read book A Smart Girl s Guide Getting It Together written by Erin Falligant and published by Simon and Schuster. This book was released on 2017-04-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares suggestions, quizzes, and real-world tips to help girls get organized in order to alleviate stress, improve personal habits, and develop better time management skills.

Download or read book The Smart Girl s Guide to Going Vegetarian written by Rachel Meltzer Warren and published by Sourcebooks Fire. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.

Download or read book A Smart Girl s Guide to Staying Home Alone written by Dottie Raymer and published by American Girl Publishing Incorporated. This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An addition to the Smart Girl's series, this book includes boredom busters, neighborhood know-hows, snack recipes, and safety tips. Plus, there's a handy tear-out booklet for keeping important information.

Download or read book A Smart Girl s Guide to Her Parents Divorce written by Nancy Holyoke and published by American Girl Publishing Incorporated. This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The changes that come with divorce can be difficult. This advice book will help a girl to better understand her parents' divorce, through quizzes and advice from real girls who've been there.

Download or read book A Smart Girl s Guide to Knowing What to Say written by Patti Kelley Criswell and published by American Girl Publishing Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help girls find the right words to fit more than 200 situations! With the advice in this latest addition to the Smart Girl's Guide series, girls will learn smart words to choose when stressed, shy, sad, or facing other awkward moments. Girls can ask a teacher for help. Stand up to a bully. Express sympathy for the loss of a loved one. Plus, the tools, tips, techniques, (and actual words!) will help girls untangle their tongues and speak out with confidence and grace.

Download or read book A Smart Girl s Guide written by Nancy Holyoke and published by American Girl Publishing Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has it all - now with updated content and illustrations! It's an insightful, age-appropriate guide to boys, a top topic for girls today, and provides straight talk on what to do when everyone's wondering "who likes who?" The book explores being friends, going out, breaking up, being yourself, and much more. Letters from girls and advice on boys, along with quizzes and tips, help a girl get her brain back on track when her heart's in a wreck.

Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Download or read book Smart Girl s Guide written by Mel Hammond and published by American Girl Publishing Incorporated. This book was released on 2022 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many people struggle with loving their bodies, but it's especially difficult for girls as they grow up. Girls face a lot of pressure to look a certain way, and the pursuit of a "perfect" body can lead to low self-esteem, feeling ashamed, depression, or even eating disorders. This book will help you understand how internal and external factors such as puberty, media images, social media, and peer pressure contribute to how you sees yourself, and it will give you ways to combat the negative feelings and behaviors that come along with negative body image. This book will also help you understand and value all body types, and learn how to be less judgmental and more compassionate toward every body"--