Download or read book The Smart Girl s Guide to Health and Beauty written by Heidi Schumacher and published by . This book was released on 2001 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grow Yourself Beautiful written by Sharon Caldwell Peddie and published by iUniverse. This book was released on 2018-10-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women today are more stressed than many imagine. Society bombards the country’s precious young women with unrealistic expectations of superficial beauty, body type, and hyper overachievement in all areas. These relentless messages begin at younger and younger ages and are harmful to their self-esteem and well-being. Far too many young women suffer from anxiety, depression, eating disorders, sleep issues, bullying, or lack of simple joy. They need help to grow strong with a powerful sense of self and self-love. In Grow Yourself Beautiful, author Sharon Caldwell Peddie offers a comforting guide to help young women shift focus from these harmful superficial expectations. It empowers them to grow in satisfying, meaningful ways that will bring them joy, inner strength, and true beauty. A mother who has raised three daughters, Peddie uses the letters in the word “beautiful” to deliver solid advice. She helps girls build a strong foundation and deep roots to become truly beautiful, resilient, loving, joyful, strong women who will make beautiful contributions of their choice and in their own perfect timing.
Download or read book The Smart Girl s Guide to Self Care written by Shahida Arabi and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.
Download or read book The Smart Girl s Guide to Privacy written by Violet Blue and published by No Starch Press. This book was released on 2015-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.
Download or read book The Smart Girl s Guide to God Guys and the Galaxy written by Susie Shellenberger and published by Barbour Publishing. This book was released on 2014-04-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl’s Guide melds spiritual and practical advice with humor, equipping you to stand up for your faith and really live the Christian walk every day.
Download or read book A Smart Girl s Guide to Knowing What to Say written by Patti Kelley Criswell and published by American Girl Publishing Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help girls find the right words to fit more than 200 situations! With the advice in this latest addition to the Smart Girl's Guide series, girls will learn smart words to choose when stressed, shy, sad, or facing other awkward moments. Girls can ask a teacher for help. Stand up to a bully. Express sympathy for the loss of a loved one. Plus, the tools, tips, techniques, (and actual words!) will help girls untangle their tongues and speak out with confidence and grace.
Download or read book A Smart Girl s Guide Digital World written by Carrie Anton and published by Simon and Schuster. This book was released on 2017-08-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides tips and guidance for young girls when navigating their digital worlds, discussing such issues as the ways in which people communicate online, the need for taking breaks from technology, and the importance of online safety.
Download or read book A Smart Girl s Guide Worry written by Nancy Holyoke and published by Simon and Schuster. This book was released on 2016-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Download or read book A Smart Girl s Guide Friendship Troubles written by Patti Kelley Criswell and published by Simon and Schuster. This book was released on 2013-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.
Download or read book A Smart Girl s Guide Crushes written by Nancy Holyoke and published by Simon and Schuster. This book was released on 2020-08-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ã2001, 2013, 2018, 2020 American Girl."
Download or read book A Smart Girl s Guide Getting It Together written by Erin Falligant and published by Simon and Schuster. This book was released on 2017-04-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares suggestions, quizzes, and real-world tips to help girls get organized in order to alleviate stress, improve personal habits, and develop better time management skills.
Download or read book A Smart Girl s Guide to Style written by Sharon Cindrich and published by American Girl Publishing Incorporated. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the title, the word "smart" is inserted with a carat.
Download or read book A Smart Girl s Guide to Understanding Her Family written by Amy Lynch and published by American Girl Publishing Incorporated. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice in this book can help girls understand and get along with parents, stop fights with siblings before they start, and negotiate solutions to any problem. This newest addition to the Smart Girl's Guide series includes engaging activities to help girls create memories with the people they live with and love, plus tear-out family fun coupons and awards.
Download or read book A Smart Girl s Guide Travel written by Aubre Andrus and published by Simon and Schuster. This book was released on 2019-02-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel is all about adventure. It's about trying new things and meeting new people. This book shows you how to be a confident and happy traveler, whether you are going to your grandma's house just a few hours away or you're making a trek across the world. Filled with fun quizzes, smart safety tips, and cool trivia, this book will help you get ready for a lifetime of adventure!
Download or read book The Smart Girl s Guide To Growing Up written by Anita Ganeri and published by Scholastic Non-Fiction. This book was released on 2015-09-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every smart girl knows when to ask for advice, and this book is an indispensable companion to growing up. Addressing all those cringey questions about periods, boys and boobs that adults squirm at answering, Anita Ganeri's sensible, light-hearted advice will calm the fears of any worried young woman.
Download or read book The Skin Nails Book written by Carrie Anton and published by Simon and Schuster. This book was released on 2018-08-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to skin and nails, you've probably seen plenty of ads for lotions and potions. The truth is, healthy skin and nails start from within, including what you eat and drink and how well you sleep each night. In this book, you'll learn the basics of skin hygiene, including the right tools and tricks for your skin type, staying safe in the sun, attacking pimples if they pop up, and shaving tips for when you're ready for razors. You'll find tips for keeping nails clean and neat, too.
Download or read book The Smart Girl s Guide To Life written by Sally Morgan and published by Scholastic UK. This book was released on 2014-07-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Girl's Guide to Life is the essential guide to navigating the tricky and unexpected moments in life. Perfect for teen and 'tween' girls moving from primary to secondary school, this book is filled with practical and friendly advice about money, careers, boys and self-confidence.
