Download or read book The Skinny on Your First Year in College written by Sean Heffron and published by RAND Media Co. This book was released on 2011-04 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of "a new series of publications titled The skinny on, a progression of drawings, dialogue and text intended to convey information in a concise and entertaining fashion." This plain-English explanation will prepare "students for the first year experience, outlining realistic expectations for social, academic, and emotional challenges, and identifying resources for successful outcomes".--Extracted from introductory page and p. [4] of cover.

Download or read book Legacy written by Nora Roberts and published by St. Martin's Press. This book was released on 2021-05-25 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Nora Roberts presents Legacy, a new novel of a mother and a daughter, of ambition and romance, and of a traumatic past reawakened by a terrifying threat... Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her—before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents’ house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend—and developing the stirrings of a crush on her friend’s ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. There was no point in dwelling on the past. A decade later, Adrian has created her own line of yoga and workout videos, following in Lina’s footsteps but intent on maintaining creative control. And she’s just as cool-headed and ambitious as her mother. They aren’t close, but they’re cordial—as long as neither crosses the other. But while Lina dismisses the death threats that Adrian starts getting as a routine part of her daughter’s growing celebrity, Adrian can’t help but find the vicious rhymes unsettling. Year after year, they keep arriving—the postmarks changing, but the menacing tone the same. They continue after she returns to Maryland and becomes reacquainted with Raylan, her childhood crush, all grown up and as gorgeously green-eyed as ever. Sometimes it even seems like the terrifying messages are indeed routine, like nothing will come of them. Until the murders start, and the escalation begins...

Download or read book Weight Watchers Start Living Start Losing written by and published by Turner Publishing Company. This book was released on 2009-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

Download or read book Women s Health Take It Off Keep It Off written by Lesley Rotchford and published by Rodale Books. This book was released on 2017-12-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

Download or read book Belle Curve written by Chauncey Nelson and published by Fulton Books, Inc.. This book was released on 2021-10-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celeste Belle is a promising social studies teacher in Miami, Florida. She's young, attractive, and gullible, which is a recipe for disaster in her current teaching situation. Celeste explores her sexuality beyond boundaries to fulfill her needs no matter who she hurts. And it comes back to haunt her. Through arrogance and sexual conquests, Celeste makes formidable enemies who have a point to prove. Things take a dark turn for Celeste, and she can't stop the spiral of events that follow. After several mishaps, Celeste decides to start anew. But it won't be that easy with the mess she's made. Celeste is left to reflect on her actions in order to grow and move forward with her life. With the help of her personal and professional support system, she has to get back to the values of why she became an educator in the first place. She may be able to save her career. But it may be too late to save the one chance that she has at true love. Celeste tells the messy story of politics before educating students in this realistic fiction novel.

Download or read book Sometimes It Takes a Mountain written by Amanda Reed and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-19 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with addictive behaviors and tendencies? Have these behaviors damaged relationships and caused you heartaches and frustrations? Do you feel hopeless to overcome these tendencies? Sometimes It Takes a Mountain addresses the author's addictive behaviors and the grace of God that brought her to recognize her need to surrender control of her life to God. In addition to sharing her specific addiction story, the author provides resources from the Word of God, with the hope that you too can overcome your addiction and restore relationships for good and for God's glory.

Download or read book Killing Her Softly written by Beverly Barton and published by Kensington Publishing Corp.. This book was released on 2010-01-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman seeks justice for her murdered cousin—but can't resist a seductive suspect—in this romantic thriller by the New York Times bestselling author. In the courtroom, defense lawyer Quinn Cortez has a reputation as a ruthless predator who always gets what he wants. In the bedroom, it's no different. Quinn is an accomplished seducer with a long list of conquests. But now, someone has brutally slaughtered one of them, and Quinn has no memory of the night he was found in her home . . . Annabelle Vanderley wants justice for her murdered cousin. If Quinn Cortez swears he can find the true killer, she's willing to give him the benefit of a doubt. But then another body is discovered. Then another. And each victim is an ex-lover of Quinn's. Now, consumed by dread, Annabelle wonders just how close she may be to a twisted psychopath for whom her pain would be the ultimate pleasure . . .

Download or read book Healthy Cooking Nutrition for College Students written by Rebekah Sack and published by Atlantic Publishing Company. This book was released on 2016-11-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

Download or read book Who Moved My Laundry written by Susan Fitzgerald and published by Simon and Schuster. This book was released on 2012-06-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Daily Dose of College Life Welcome to college--you've just been assigned to work on a group project with kids who never come to class, your roommate keeps eating all your snacks, and to top it all off, someone threw your wet laundry on the floor to make room for their own. Needless to say, college isn't always what you'd expect, but Who Moved My Laundry? can help get you through all of college life's surprises. This book is the only one you'll need if you want to survive life as a freshman. Featuring practical advice, facts, and tips for each day of the year, this handy guide covers every aspect of college (even the things your friends and family forgot to mention). From finding an on-campus job and rushing a fraternity or sorority to dropping the freshman 15 and Facebooking future roommates, Who Moved My Laundry? gives you all the information you need to get through your first year of college in one piece.

Download or read book Living the College Life written by Kenneth J Paulsen and published by Houghton Mifflin Harcourt. This book was released on 2007-07-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the College Life helps you overcome the Freshman Fear Factor! College will be one of the most exciting and intimidating times of your life, and you're going to have questions as you head into this new experience. Living the College Life gives you real answers to common questions--answers from students who have "been there, done that." More than 100 upperclassmen and recent graduates from colleges all over the country candidly discuss what worked--and what didn't work--for them. Topics include what to take with you (this book, for example), academics, social and campus life, relationships, and money. Questions cut to the chase: * How should I handle alcohol issues? * How can I deal with the roommate from hell? * Should I take advantage of that great-sounding credit card? * Should I withdraw from that class I'm having trouble in? * Should I join a sorority or fraternity? * Should I take a computer? Laptop or desktop? * How often should I go home? (Don't ask your mother that question!) Issues are discussed in a quick, painless question/answer format. With this book, you'll have the tools you need to think through the tough questions and make the best decisions for you! With Living the College Life, CliffsNotes--the resource that helps millions get to and through college--now helps you get off to a good start on campus.

Download or read book The Hazards of Skinny Dipping written by Alyssa Rose Ivy and published by Alyssa Rose Ivy. This book was released on 2013-05-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a deep book about first loves or self-discovery. If you want a book like that, I'd be happy to recommend one, but I don't have that kind of story to tell. Instead my story is about rash decisions and finding out that your dream guy is bad in bed. It's the story of when I finally went skinny dipping, and how my life was never the same again. Oh, and it's also the story of my freshman year of college and realizing Mr. Right might have been there all along. * New Adult Contemporary Romance / New Adult Romantic Comedy *

Download or read book Perfect Girls Starving Daughters written by Courtney E. Martin and published by Simon and Schuster. This book was released on 2007-04-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through extensive research and hair-raising anecdotes, a journalist exposes the variety and extremes of the epidemic of eating disorders among young women and issues a wake-up call that cannot be ignored.

Download or read book Community College Success written by Isa Adney and published by Norlightspress.com. This book was released on 2012-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: While community colleges give first-generation students a chance to open the door to education, simply walking through that door is not enough. Once there, many students feel completely alone. As members of a rapidly growing population, these students are in desperate need of a practical, friendly, and useful resource.

Download or read book Hero of the Underground written by Jason Peter and published by St. Martin's Press. This book was released on 2008-07-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling gritty memoir Hero of the Underground offers a no-holds-barred look at the twisted underbelly of a seemingly perfect life. Jason Peter, an All-American football player, captain of the National Champion Nebraska Cornhuskers, first round NFL draft pick. . . and heroin addict. I wasn't afraid of death. How could I be? I lived under death's shadow every day. When you swallow sixty Vicodin, twenty sleeping pills, drink a bottle of vodka, and still survive, a certain sense of invulnerability stays with you. When you continually use drugs with the kind of reckless determination that I did, the limit to how much heroin or crack you can ingest is not defined by dollar amounts but by the amounts your body can withstand without experiencing a seizure or respiratory failure. . . . I found myself contemplating death again. Only this time I wasn't going to leave it to chance. I was going to buy a gun, load the thing, place the barrel in my mouth, and blow my fucking brains out. "Had Hunter Thompson been a football player instead of a fan, this is the book he'd have written. Flat-out, mash-your-face-in-the-dirt amazing." —Jerry Stahl, author of Permanent Midnight

Download or read book From the Cotton Fields to the Mission Fields written by Reverend Earlene Davis and published by Writers Republic LLC. This book was released on 2022-07-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a real story of how one black girl of many grew up in a segregated Mississippi town. It could have been in any of the Southern States, but hers was Mississippi, where cotton was the money-making commodity and where cotton was grown in the state for the White man by the Black sharecroppers. I write this story so that this generation may know how they got to where they are now. Some of them only get bits and pieces of their grandmothers and grandfathers' journey from the cotton fields, tobacco fields, beans, cabbages, or wherever field they were planted to the place where they are now. This is their story. Read it, talk about it with your family, and share it with your friends. Yes, there are going to be challenges and obstacles along your life journey; but don't stop, keep hope alive, pray and keep the faith, and never give up on your dreams.

Download or read book The Sparkling One written by Susan Mallery and published by Simon and Schuster. This book was released on 2003-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Marcelli sisters of California wine country, the season is ripe for romance in this first book of the Marcelli Sisters of Pleasure Road series. A party planner extraordinaire, Katie Marcelli loves her big, boisterous family—even when their chronic matchmaking drives her crazy! In the Marcelli household, fine wine and good food are as celebrated as true love, so when her eighteen-year-old sister announces her engagement, Katie promises her the perfect wedding. There's only one hitch: the father of the groom, Zach Stryker, who is adamantly opposed to his son marrying so young. Now, despite her instant attraction to the handsome, arrogant attorney, Katie must approach with caution. Zach, who hired Katie for a major fund-raiser, holds the fate of her business in his hands—and how can she trust a man who is willing to break her sister's heart? It will take a passionate battle of wills to determine if wedding bells will ring for a Marcelli bride, and to unlock the deepest desires—for family, love, and home—inside a strong-willed man's heart.

Download or read book Thoughts After the First written by Michael Yergin and published by iUniverse. This book was released on 2006-09-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the things I hate most is people who assume something about me and don't bother (or simply don't want) to ask me if they're right. You cannot assume anything about anybody even though everybody does it to varying degrees all the time. I am, I suppose, as guilty of doing this as the next guy. I find myself making judgments about people before I have really taken the time to get to know them. This is, undoubtedly, one of the greatest problems of my generation. Many times we seem to be talking too fast. In many cases, our mouths are moving faster than our brains. But I think there is a reason why this occurs. We are pressured to say things before we have really had the time to think it out clearly and logically. In our society, everybody is striving to be an individual. What happens is that you believe something and if you change your mind you feel that you are being inconsistent with your prior views. Author Michael L. Yergin pens a surreal look at the college scene during the late 1960s and early 1970s at Southern Illinois University. Full of insight and humor, Thoughts After the First offers a compelling look at this turbulent time in American history.