Download or read book The Sheldon Short Guide to Depression written by Tim Cantopher and published by Sheldon Press. This book was released on 2015-10-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode · What to do when you get ill · Recovery · Staying well · Treatments · Some skills for problem areas - relaxation, problem-solving, sleep
Download or read book The Sheldon Short Guide to Worry and Anxiety written by Frank Tallis and published by Sheldon Press. This book was released on 2015-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems
Download or read book The Sheldon Short Guide to Phobias and Panic written by Kevin Gournay and published by Sheldon Press. This book was released on 2015-10-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
Download or read book The Sheldon Short Guide to Asthma written by Mark Greener and published by Sheldon Press. This book was released on 2016-03-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include: What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
Download or read book The Sheldon Short Guide to Diabetes written by Mark Greener and published by Sheldon Press. This book was released on 2016-03-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
Download or read book The Sheldon Short Guide to Memory Problems written by Sallie Baxendale and published by Sheldon Press. This book was released on 2015-10-22 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include: why memory might go wrong why you never forget to ride a bike how we retrieve information from our long term memory word finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problems diet and exercise dementia and other neurological damage myths and misconceptions when to seek further help
Download or read book The Sheldon Short Guide to Liver Disease written by Mark Greener and published by Sheldon Press. This book was released on 2016-02-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
Download or read book The Sheldon Short Guide to Heart Attacks written by Mark Greener and published by Sheldon Press. This book was released on 2016-03-17 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: · The anatomy and physiology of the cardiovascular system · Risk factors for heart attack · Causes of heart attacks · Symptoms in men, women, and the elderly · Why rapid treatment helps you survive · Prognosis and the prospects of living a normal life · How you and the doctor can increase the chances of survival
Download or read book The Sheldon Short Guide to Stroke Recovery written by Mark Greener and published by Sheldon Press. This book was released on 2016-03-17 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include: why and how a stroke may happen key warning symptoms risk factors diagnosis and treatment rehabilitation advice for carers
Download or read book The Small Guide to Depression written by Gary Small and published by Humanix Books. This book was released on 2021-08-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Download or read book The How To Book for Students of Psychoanalysis and Psychotherapy written by Sheldon Bach and published by Routledge. This book was released on 2018-04-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that grew out of the many practical "how-to" questions that the author's psychotherapy students have asked him over the years. It is neither an evidence-based compendium nor an attempt to summarize general practice or the viewpoints of others, but rather a handbook of practical answers to many of the questions that may puzzle students of psychotherapy and psychoanalysis. Some of the short chapters include: How to choose a personal psychoanalyst. How to do an initial interview. How to listen to a patient. How to recognize and understand self-states, multiple identities, true and false selves, etc. How to tell what the transference is. How to deal with the sadomasochistic transference. How to understand the need for recognition. How to think about analytic processHow to practice holistic healing. How to refer a patient for medication. How to get paid for your work. How to manage vacations, weekends, illnesses, no-shows and other disturbances of continuity.
Download or read book Comfort for Depression written by Janet Horwood and published by . This book was released on 1988 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dementia Care written by Christina McDonald and published by Sheldon Press. This book was released on 2016-08-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book falls into three sections: - Living at home - When care needs increase - Finding and settling your parent into a care home All three stages bring different demands and skills. Other topics include: - Safety Planning - When your parent or older friend needs more support - Caring at home - Asking for help - Finding support for yourself
Download or read book Depression and Anxiety the Drug Free Way written by Mark Greener and published by Sheldon Press. This book was released on 2018-08-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.
Download or read book Depressive Illness The Curse of the Strong written by Tim Cantopher and published by SPCK. This book was released on 2018-03-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have depression, don’t blame yourself or wonder if you and God have somehow failed each other. Mental and emotional health issues strike the strongest of us. King David led a nation – yet wrote some of the Bible’s bleakest laments. Naomi experienced deep emptiness and bitterness following devastating loss, and Job longed for a death that would not come. This book explains what happens in stress-related depressive illness, and presents effective ways to get better and stay well. Topics include: what to do when you become ill medication psychotherapy recovery making lifestyle changes problem-solving skills, including mindfulness Don’t struggle on alone – read this book instead! ‘People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives.’ Jeremy Vine, BBC Radio 2 ‘This book should be read by everybody . . . It offers invaluable insight into depression and promotes a level of self-awareness, which . . . could keep many of us a lot healthier.’ Depression Alliance
Download or read book The Other Side of Me written by Sidney Sheldon and published by Grand Central Publishing. This book was released on 2006-08-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of over a dozen bestsellers, Academy Award-winning screenwriter, and creator of some of television's greatest hits, Sheldon has seen and done it all, and now in this candid memoir, he shares his story for the first time.
Download or read book Letting Go of Anxiety and Depresion written by Windy Dryden and published by Sheldon Press. This book was released on 2003 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to counter behaviors that lead to depression and anxiety
