Download or read book Diet for Great Sex written by Christine DeLozier and published by Christine DeLozier. This book was released on 2020-09-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.
Download or read book The Ultimate Sex Diet written by Kerry McCloskey and published by Berkley Trade. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike any other diet book, and backed by solid science, this diet promises to help readers slim down and shape up by using one of life's greatest pleasures. No fitness coach would ever say, "Go back to bed!" But marketing research expert Kerry McCloskey will show readers how one of life's greatest pleasures can help readers slim down, shape up, and achieve a happier, healthier life. Included are passion-igniting techniques, sexy exercises and the healthy eating strategies to get an amazing body-and fantastic sex. Readers will: - Learn to make losing weight easy, natural and fun - Discover the extraordinary health benefits of sex - Ignite passion with the 29 sexiest exercises
Download or read book The Better Sex Diet written by Lynn Fischer and published by Macmillan. This book was released on 1999-02-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
Download or read book Sex Diet written by Aleksanra Orlova and published by AuthorHouse. This book was released on 2012-09-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex Diet is a new take on nutrition and healthy eating. Stress, fatigue, tiredness, and low sexual energy are all symptoms of twenty-first-century life. Sex Diet can help! The author of Midnight Moscow now takes us into the world of food, sensuality, libido, and nutrition. With explanations, recipes, and more, we explore the relationship between healthy food and sexuality. Each chapter includes a thorough analysis of the vitamin and nutritional value of the foods, recipes for their preparation, and their libidinal effects. You get over 100 aphrodisiac recipes, ideas for vegetarian meals and sexy memorable dishes. The book also explores the connections among libido, exercise, attitude, and good sleep. Sex Diet provides ideas for kinky sex games and explains why holistic approach is better than synthetic drugs for libido boost. The research shows how lifestyle changes can help develop a healthy body and spirit, a strong relationship with ones partner, and an exciting sex life.
Download or read book The Sex Diet written by Rhonda Nelson and published by HarperCollins Australia. This book was released on 2011-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietician Samantha McCafferty has invented a diet that inspires lust! As a professional, it seems only right that she try it herself–and her upcoming trip back home is the perfect opportunity. It works! Once on the plane, Sam is fighting guys off! Then she gets sexy Hank Masterson, her lifelong crush, right where she wants him–in her bed. Hank can't believe the change in his childhood friend Samantha. The more he has her, the more he craves her. Only Sam isn't fooling herself. It's just the diet. And everyone knows neither crushes nor diets are meant to last
Download or read book The Ultimate Sex Diet written by Kerry McCloskey and published by . This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the inspiring story of how Kerry McCloskey, a research expert, discovered the extraordinary power of the Ultimate Sex Diet. Frustrated by every diet she tried, Kerry was overjoyed to quickly lose 23 pounds and keep them off-using the intense lovemaking and healthy lifestyle she developed during a whirlwind romance with her future husband. In fact, the Ultimate Sex Diet helped Kerry to realize her dream to become a successful model and has made her marriage stronger and more passionate than she ever imagined. Few Americans have been able to lose weight using today's most popular diets. In fact, 95 percent of those who lose weight on these diets gain it right back. The reason: denying ourselves the foods we love just doesn't work! Forget denial! Using the most advanced scientific research on the amazing exercise power of sex and on its extraordinary health benefits, Kerry clearly shows you how to use one of life's greatest pleasures to slim down, shape up, and achieve a happier, healthier life. Here are the passion-igniting techniques, the sexy exercises, and the healthy eating strategies you need to get the body you want while enjoying the best sex of your life. Soon you will be telling your friends: "Losing weight never felt so good!" Book jacket.
Download or read book The Great American Sex Diet written by Laura Corn and published by William Morrow. This book was released on 2001-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide for couples searching for ways to spice up or rejuvenate their relationship, including a spice menu and calendars, tips, and the importance of communication.
Download or read book The Men s Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Download or read book Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live written by Marlene Zuk and published by W. W. Norton & Company. This book was released on 2013-03-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With…evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.” —Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.
Download or read book Clean Eating Dirty Sex written by Lisa Davis and published by Skyhorse. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually. Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom. Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods. Explore the addictive nature of the Standard American Diet. Offer advice on fitness activities that strengthen your sexual health. Provide tips for deepening intimacy. Include more than fifty delicious and healthy recipes. The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom. "With a beautiful blend of humor and practical information, Lisa helps you harness the power of food and exercise for better sexual health and pleasure." –Tess Masters, author of The Blender Girl Series
Download or read book Diet for Great Sex written by Christine DeLozier and published by . This book was released on 2020-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Cover Hot sex. Naturally. Hot sex is understood universally. No translation needed. Hard. Wet. Eager. Carnal. It's the biological design of the human body, but that won't come naturally unless we care for it. The million-dollar question is: how do we nurture great sex? How do we ensure that our bodies experience optimal sexual function at any time, at any age? The answer lies in the very foods we eat. Great sex is certainly an experience of the mind. Within our bodies, though, it explodes when our nerves, blood vessels and hormones operate in synchrony. Modern research has shown that diet affects this trifecta of great sex. It can increase or thwart pleasure. Ancient Chinese medicine has always known this. Through diet and lifestyle, we can restore balance to yin and yang-and nurture the essences of sex. Here modern science and traditional wisdom merge, showing the pathway to great sex. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. With Diet for Great Sex, you'll unlock the secret to eating for sexual pleasure. We'll learn to nurture the vessels that supply blood to our sex organs, the nerves that command them, and the hormones that regulate them. In caring for our bodies this way, we unleash all that is possible from our own sensual physiology.
Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Download or read book The Orgasmic Diet written by Marrena Lindberg and published by Harmony. This book was released on 2008-01-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is an easy-to-follow diet and exercise plan to bring women to orgasm for the first time … and every time they have sex. In January, 2006, Elle magazine ran the feature “Happy Ending,” introducing Marrena Lindberg as the creator of The Orgasmic Diet. In this book, Lindberg offers a groundbreaking nutrition and exercise program designed to regulate a woman’s brain chemistry and body functioning and bring her to mind-blowing orgasm. The Orgasmic Diet includes four simple parts, including: · A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine · High doses of fish oil supplements · Internal exercises that go far beyond Kegels · Maintenance of serotonin and dopamine levels Unlike other orgasm books out there, which focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability, and a must-have guide for any woman looking to take her sex life to a whole new level.
Download or read book Herb and Sex Diet written by Simon Taylor and published by S J Taylor. This book was released on 2006-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: By taking psychological ideas about what motivates people, Taylor formulates a diet, that by being more varied and sensual, tackles gluttony and excess. Herbs play an essential culinary role, but their capacity to enhance both sexual performance and pleasure is always close at hand.
Download or read book The Sex Diet written by Rhonda Nelson and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gandhi s Body written by Joseph S. Alter and published by University of Pennsylvania Press. This book was released on 2011-06-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: No single person is more directly associated with India and India's struggle for independence than Mahatma Gandhi. His name has equally become synonymous with the highest principles of global equality, human dignity, and freedom. Joseph Alter argues, however, that Gandhi has not been completely understood by biographers and political scholars, and in Gandhi's Body he undertakes a reevaluation of the Mahatma's life and thought. In his revisionist and iconoclastic approach, Alter moves away from the usual focus on nonviolence, peace, and social reform and takes seriously what most scholars who have studied Gandhi tend to ignore: Gandhi's preoccupation with sex, his obsession with diet reform, and his vehement advocacy for naturopathy. Alter concludes that a distinction cannot be made between Gandhi's concern with health, faith in nonviolence, and his sociopolitical agenda. In this original and provocative study, Joseph Alter demonstrates that these seemingly idiosyncratic aspects of Gandhi's personal life are of central importance to understanding his politics—and not only Gandhi's politics but Indian nationalism in general. Using the Mahatma's own writings, Alter places Gandhi's bodily practices in the context of his philosophy; for example, he explores the relationship between Gandhi's fasting and his ideas about the metaphysics of emptiness and that between his celibacy and his beliefs about nonviolence. Alter also places Gandhi's ideas and practices in their national and transnational contexts. He discusses how and why nature cure became extremely popular in India during the early part of the twentieth century, tracing the influence of two German naturopaths on Gandhi's thinking and on the practice of yoga in India. More important, he argues that the reconstruction of yoga in terms of European naturopathy was brought about deliberately by a number of activists in India—of whom Gandhi was only the most visible—interested in creating a "scientific" health regimen, distinct from Western precedents, that would make the Indian people fit for self-rule. Gandhi's Body counters established arguments that Indian nationalism was either a completely indigenous Hindu-based movement or simply a derivative of Western ideals.
Download or read book The Dieter s Guide to Weight Loss During Sex written by Richard Smith and published by Workman Publishing. This book was released on 1978-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
