Download or read book The Seven UPs of Happiness written by Scott Christopher and published by Gibbs Smith. This book was released on 2017-09-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-digest tips on how to be happy in your life—both at home and at work. In this wise and witty new book, culture consultant and humorist Scott Christopher shares seven UPs that anyone can master to happily manage at work and home. In chapters including dealing with change (Suck It UP), strengthening teams (Huddle UP), developing gratitude (Give It UP), and integrity and authenticity (The UP and UP), Scott provides easy-to-understand fundamentals and easy-to-implement tips for finding happiness (and staying happy!) in both the workplace and your everyday life. Ever have trouble connecting with those of “another generation”? Loosen UP! Feeling overwhelmed by the breakneck speed of change and innovation all around you? Step it UP! Does it feel like everyone else is just plain happier than you? Cheer UP! Scott Christopher is a longtime speaker, author, and humorist. With a master’s degree in HR management from the University of Connecticut and an unexpected candor, his presentations and books are renowned for getting to the heart of the matter: sharing simple business-relevant concepts with lots of laughs. He has appeared on NBC’s The Today Show, CNBC, and Fox News, and been published in the New York Times, Washington Post, Newsweek, and many other publications. He lives in Salt Lake City.
Download or read book Seven Pleasures written by Willard Spiegelman and published by Farrar, Straus and Giroux. This book was released on 2009-04-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be happy? Americans have had an obsession with "the pursuit of happiness" ever since the Founding Fathers enshrined it—along with life and liberty—as our national birthright. Whether it means the accumulation of wealth or a more vaguely understood notion of self-fulfillment or self-actualization, happiness has been an inevitable, though elusive, goal. But it is hard to separate "real" happiness from the banal self-help version that embraces mindless positive thinking. And though we have two booming "happiness industries"—religion, with its promise of salvation, and psychopharmacology, with its promise of better living through chemistry—each comes with its own problems and complications. In Seven Pleasures, Willard Spiegelman takes a look at the possibilities for achieving ordinary secular happiness without recourse to either religion or drugs. In this erudite and frequently hilarious book of essays, he discusses seven activities that lead naturally and easily to a sense of well-being. One of these—dancing—requires a partner, and therefore provides a lesson in civility, or good citizenship, as one of its benefits. The other six—reading, walking, looking, listening, swimming, and writing—are things one performs alone. Seven Pleasures is a marvelously engaging guide to the pursuit of happiness, and all its accompanying delights.
Download or read book The Seven UPs of Happiness Standard Large Print 16 Pt Edition written by Scott Christopher and published by . This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture consultant and humorist Scott Christopher shares seven UPs anyone can master to happily manage at work and home. In dealing with change (Suck It UP), strengthening teams (Huddle UP), and developing gratitude (Give It UP), Scott provides easy-to-understand fundamentals and easy-to-implement tips for finding happiness (and staying happy!).
Download or read book The Seven Cs of Happiness written by Jagdish Patel and published by Xlibris Corporation. This book was released on 1999-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Cs of Happiness is a book about achievement of long lasting and meaningful happiness. It shows how all of us can use common sense and moderation to be happy. It will help you understand happiness and provide a useful guide, not an answer, to a happy and successful life. It is not prescriptive, nor is it based on any of the old time religions, new age theories, Freudian principles, or other popular or esoteric doctrines. If anything, two underlying premises the book follows are; common sense and moderation. Part I explains the meaning of happiness and how it relates to our lives. It paves a way to a better understanding of the role of happiness in life. In addition, steps are laid out to focus and coordinate our goals, desires, and wishes to create a meaningful life. Part II provides how the seven Cs (Commitment, Communication, Contentment, Character, Courage, Compassion, Compromise), may be used to help us become happy. These seven elements of a happy life have been written and talked about throughout the history of mankind. In fact, one may say that the basis of these Cs is the most important C of them all, Common Sense. Although each of the elements is discussed separately, all of them, to some degree, are necessary for the pursuit of happiness. The seven Cs are easy to understand, although a little more difficult to live by , as they are inter-related in the application to our daily lives. The chapters in Part II are not arranged in any order of importance. Not a single C is sufficient for all your needs, nor are all the Cs needed at all the time. Depending on an individuals priorities and needs, for a specific situation, significance and application of the elements will be very different. So, there are situations where Compromise may be of more value than Commitment. People of all occupations, from the president of a large corporation to the layman in the street , from a housewife to a young man in college, should be able to benefit from this book.
Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Download or read book The Seven Tools of Healing written by Steven M. Hall MD and published by Balboa Press. This book was released on 2018-03-09 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to find and treat the real causes of the problems youre facing and take your healing to a higher level, then you need to do some work. That means not only striving to change the conditions you currently face but taking steps to change what brought problems or issues into your life in the first place. In other words, treating both the symptoms and the causes will help you get better results than focusing on one or the other. Steven M. Hall, M.D., gives you a blueprint to do both in this guide to healing. The tools he shares will help you: recognize when something in your life is not working; identify foundational beliefs that contribute to problems; change beliefs when necessary; and focus on solutions instead of problems. Hall doesnt tell you how to eat or exercise, and he doesnt preach about visualizing or saying positive affirmations. Rather, he concentrates on getting to the root causes of your issues and mastering seven straightforward tools to live a longer, healthier, and happier life.
Download or read book O s Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.
Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2011-08-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Download or read book You Happier written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2022-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Download or read book Happiness No Matter What the Essential Seven Principles Program for a Happy You written by Monica Belizan and published by Balboa Press. This book was released on 2016-11-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ever wonder why happiness is so elusive, why it doesnt last, why it shows up so sporadically regardless of all you do and of how much you wish to attain it, the good news is that deep and lasting happiness can be yours. Within these pages Monica Belizan shares a clear and enjoyable Program that will lead you to understand what happiness is in all its depth, and, even more importantly, it will teach you how to merge with it and live from it. The Program is deceptively simple. One Principle a week, practiced a few minutes a day, begins the journey to a more peaceful, joyful, creative version of yourself. Each Principle illuminates the path to your true core. And the practices that follow them instill in you new consciously chosen habits that lay down an immutable foundation of happiness in you and your life. You will gain clarity and focus and you will align with your unbreakable essence. Gently but surely you will become freer and freer from desperation, drama and fear, and as you do so, your transformation will ripple out, impacting the life of those close to you and beyond. If you keep an open mind, if you just follow the instructions and commit to the practices, happiness will become the backdrop of all the experiences in your lifeeven when your heart is broken, when someone you love is diagnosed with an incurable illness, when you are alone, when you are broke. You will live with Happiness No Matter What! For more information visit: www.monicabelizan.com
Download or read book Happiness The Inside Job written by Matt Pepper and published by Cabin Press. This book was released on 2019-03-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: *THIS BOOK HAS BEEN RECOMMENDED BY COLDPLAY ! * The one thing which every person on the planet desires is to live a fullfilled and happy life. So why does happiess seem to elude so many of us? How can we simply 'get happy' when the pressures of life, jobs, bill and relationships are upon us all? Matt Pepper has spent 20 years researching, learning and practicing the tools and ideas he has discovered, which have helped hundreds of his on a path to a happy and more fullfilled life. His aim was to create a easy to use and insightful manual for life. With his '7 Ways to Life-Changing Happiness' he gives us dozens of small but highly effective tools to help us raise our own happiness levels: Way 1 - Fire Up Your Own Happiness Way 2 - Expose Your Ta-Daa Way 3 - Tend Your Emotional Garden Way 4 - Jump On The Groovy Train of Thought Way 5 - Listen To Your Wise Old Gut Way 6 - Turn Your Muck To Luck Way 7 - Pimp Up Your Purpose Matt will show you how to climb 'The Happiness Barometer' and once you reach the top, how to stay there, no matter what is going on in your life. Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations to help us improve our mind-sets, overcoming personal unhappiness, whatever it's cause and enabling us to start enjoying life again. This is a must read for anyone who feels that happiness has been eluding them. Find out today that happiness really is an inside job.
Download or read book Life Among Others a Broken Diary Journal written by Lidwine Barham and published by Xlibris Corporation. This book was released on 2011-08-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel misunderstood by your surrounding? How are you living your Life Among Others? Author Lidwine Barham shares this inspirational book to help you uplift yourself. It is a simple illustration of the authors life experience and the many paths that she chose because she was under the infl uence of either people or material. It was not what she wanted; it was not peaceful; and she knew something was not dwelling in her the way it was supposed to. Several of her personal stories are described to let you know that you have the ability to make it everywhere without anyone elses consent but yours. With God you will accomplish anything. Right and wrong is not a matter of culture.
Download or read book Esther and Her Elusive God written by John Anthony Dunne and published by Wipf and Stock Publishers. This book was released on 2014-02-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the way the book of Esther has been taught to us in church and retold to us in films, cartoons, and romance novels has missed the original point of the story? Far from being models of piety and devotion, Esther and Mordecai seem indifferent to the faith of their ancestors. How then did this story become part of the Bible and gain the broad acceptance that it has? If the church should not neglect the story, how should it be read? Esther and Her Elusive God calls Christians to avoid the common attempts to make Esther more palatable and theological, and to reclaim this secular story as Scripture. Readers will be encouraged to see in Esther a profound message of God's grace and faithfulness to his wayward people.
Download or read book The Kingdom of Happiness written by Aimee Groth and published by Simon and Schuster. This book was released on 2017-02-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearless gonzo journalism—an insider’s look at the enigmatic and successful CEO of Zappos, Tony Hsieh, and his quest to create his own version of utopia in the center of Las Vegas. In 2010 Tony Hsieh was introduced to many as a visionary modern business leader. Under Hsieh’s leadership, Zappos became the world’s largest online shoe company by championing satisfied customers and a valued workforce. After his company was purchased by Amazon, even as he continued as its CEO, Hsieh engaged his energies and considerable fortune toward a much larger goal: building a new and more socially conscious Silicon Valley in the heart of downtown Las Vegas, all within his five-year plan. Hsieh challenged business and technology journalist Aimee Groth to uproot her life and participate in his social engineering experiment. Beginning with couch surfing, moving to a Downtown Project crash pad, and then living in Zappos corporate housing above the Gold Spike bar, Groth had a front-row view of Hsieh’s efforts to build his ideal society. With interviews from insiders on all ends of the Zappos spectrum—like the “broken dolls” who gravitate toward Hsieh’s almost cultlike personality and make up some of his inner circle, to the Zapponians who live and work on campus, to players in the top echelon of Silicon Valley—Groth offers a unique view of a world few people know much about, and sheds a new light on this complex, eccentric man. The Kingdom of Happiness is the story of one man’s quest to create his own nirvana in the desert based on his exacting design and experimentation with lessons he’s gleaned not only from the incredible success of Zappos, but also from rave culture and Burning Man. Is it the business model of the future or a cautionary tale of hubris?
Download or read book Highway to Happiness written by Jean Gay Kennedy and published by Page Publishing Inc. This book was released on 2022-04-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highway to Happiness is a long journey and not always an easy road to travel. This is the journey of three women, strangers to each other, who share their limited resources, their seemingly impossible dreams, and their amazing strengths and achieve success even they thought was impossible. The ladies, with the help of new friends, develop their personal talents and, against all odds, create a home, a business, and a new life. Their trip is long and not always easy, but at the end of their journey, they realize an old car and a dog-eared map took them down the Highway to Happiness.
Download or read book The Science of Happiness written by Brendan Kelly and published by Gill & Macmillan Ltd. This book was released on 2021-04-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.' Professor Luke O'Neill
Download or read book Engineering Happiness written by Manel Baucells and published by Univ of California Press. This book was released on 2012-03-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocative findings into a lively, accessible guide for a wide audience of readers. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life. • Shows how a few major principles can explain how happiness works and why it is so elusive • Demonstrates how the essence of attaining happiness is choice • Explores how to avoid happiness traps • Tells how to recognize happiness triggers in everyday life
