Download or read book The Serenity Experiment written by David Howell and published by Blue Ear Books. This book was released on 2021-02-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought experiment is an instrument of the imagination, employed for many purposes-to entertain, educate, explore, or hypothesize. In response to a pandemic and social unrest, David Howell decided to begin such an experiment. He wanted to see what would happen if he became as serene as possible. He set out regularly on his bicycle to parks near his home just to sit still, eventually ritualizing the activity until it became a habit. The result is The Serenity Experiment, a book of reflections on the impact serenity can have on the self as it relates to surroundings and community.
Download or read book The Serenity Experience written by A. T. Flowers and published by . This book was released on 2020-04-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journey Book guidance leads the reader to more pleasant and fulfilling life conditions. By working to change their inner selves, we can break through the repetitive and restrictive cycles of life placed on us by society's conditioning and fear mongering.
Download or read book The Little Book of Serenity written by Cheryl Rickman and published by Gaia. This book was released on 2020-08-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Download or read book The Serenity Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2019-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a calmer way of life with secrets drawn from cultures around the world. The Serenity Passport is a joyful exploration of the different ways in which we relax and rejuvenate with practical lessons providing simple and effective ways for you to discover greater calm. From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including: • Ayliak – the art of living slowly and without worry (Bulgarian) • Hózhó – a philosophy of wellness through balanced living (Navajo) • Hoppípolla – jumping in puddles (Icelandic) • Flâneur – the art of leisurely strolling (French) • Utepils – a beer outside with friends (Norwegian) Positive psychologist Megan C Hayes reveals the true meaning of each term and shows you how to bring a little more serenity to every area of life.
Download or read book The Path of Serenity and Insight written by Henepola Gunaratana and published by Motilal Banarsidass. This book was released on 2016-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.
Download or read book Serenity written by Jane Nelsen and published by Conari Press. This book was released on 2008-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most readers know that "happiness is within," but they don't always know how to access that happiness whenever they like, and in all circumstances. In Serenity, Jane Nelsen teaches readers four principles that will help them to stop being a slave to their thought system in order to access wisdom from the heart and from the soul. The four basic and easily applied principles from Serenity: 1. Free yourself from the filters of your thought system. 2. Understand how feelings can act as a personal compass. 3. Improve relationships by understanding and respecting differences. 4. Learn how to overcome depression, anger, or any negative feeling. The chronic stress of modern life often interferes with enjoying the happiness that comes with peace of mind. Joy is needlessly missing from too many lives and from too many relationships. Serenity provides many tools to help readers discover innate feelings of joy, compassion, gratitude, wisdom, and love so they can live more fully every day.
Download or read book Thunk written by Sandy C. Newbigging and published by Simon and Schuster. This book was released on 2012-10-16 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Download or read book The Search For Serenity And How To Achieve It written by Lewis F. Presnell and published by Pickle Partners Publishing. This book was released on 2016-07-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Download or read book A Little Book of Serenity written by Ruskin Bond and published by . This book was released on 2016-07-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize serenity once you have achieved it' This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to live it. 'A Little Book of Serenity' is perfect to dip into in moments of disquiet and of peace-and to share.
Download or read book Sacred Serenity written by Audrey Carlan and published by Waterhouse Press. This book was released on 2016-08-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editorial Reviews “A sensual spiritual journey of two people meant for each other, heart and soul. Well-crafted and beautifully written." –Carly Phillips, New York Times Bestselling Author "Sacred Serenity is a white-hot fusion of soul and body. Audrey Carlan has taken the sensual and spiritual and rolled it into a delicious treat...trust me, you'll be daydreaming about Dash and Amber long after the last page!" –Sierra Simone, USA Today bestselling author of Priest "Audrey Carlan has created such a sexy, unique yoga world. Readers will want to buy an unlimited pass to the Lotus House books!" –Sarina Bowen, USA Today bestselling author of Rookie Move "Audrey Carlan had meat yoga mat. She has a beautiful way of connecting her words with the human soul, giving you a refreshing perspective on love. You can't help but be captivated." –Meghan Quinn, Bestselling Author "Ms. Carlan looks at all this and more, mixing the story in with gorgeous scenes of passion, angst, need—and yes, her trademark mix of humor and heart!—making this one of the best books of her career." –Angel Payne, USA Today Bestselling Author "Deeply thoughtful, purposeful and profound, this book resonates in such a sincere and soulful way. The beauty of tension between the two characters is nuanced and executed immaculately." –Christian Grey Fan Page Blog "The tantric yoga lessons were super hot! That's my kind of story." –A Book Lovers Emporium Book Blog "Sacred Serenity definitely is a gorgeous love story filled with passion, angst, and wicked wild sex." –AC Book Blog Synopsis Twenty-two-year-old Amber St. James’s focus is on her education. Her plan is clear—finish the elite San Francisco/Berkeley Medical School program early and become a pediatrician. She hasn’t given much thought to dating or to men in general, until she enrolls in the required human sexuality course…a subject foreign to her for religious and personal reasons. Tantric yoga practitioner Dash Alexander is Lotus House Yoga’s most sought after sensual teacher. Women flock to him for his unique teaching style, calm nature, and wicked hot body. When he hears of Amber’s plight, he offers to help. The condition? Amber must assist in his couples’ Tantra yoga class as his partner. The sizzling attraction between the two of them is beyond anything Dash has ever experienced…spiritually or otherwise. Through his teachings, Dash makes love to Amber’s mind and merges with her soul. Physically there’s only one problem, a secret that’s sacred. Amber St. James is a virgin…by choice.
Download or read book Serenity written by Dyan Layne and published by . This book was released on 2020-02-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time a young girl dreamed of a handsome prince who would rescue her from her grandmother's prison and make all her dreams come true.But then Linnea grew up, left her past and that godforsaken town behind. She rescued herself because real life is no fairy tale-or is it?One day, just like an alpha hero from one of the tattered paperbacks she'd kept hidden beneath her bed, he appeared at her door. Kyan. Long dark hair, muscles and tattoos, eyes as blue as the summer sky... Her prince.With him, she felt things she never even imagined. He took her places she never dared to go. Behind the red door, where nothing was forbidden and her pleasure was everything. Perhaps her life was a fairy tale after all. She was surrounded by a royal family of fierce Irish Vikings, a court jester, and even merry minstrels-the hot rock stars of Venery.And she was his princess.But every story has its villains. An evil queen. A mad king. A she-devil with eyes like a cat. Linnea had forgotten that before the happily-ever-after, storybook tales are often sick and twisted. She should have paid closer attention. Serenity is the first interconnected stand-alone romance in the Red Door series and ends with a HEA--no cliffhanger. It is suitable for readers 18+.
Download or read book Serenity Bay written by Bette Nordberg and published by Thomas Nelson. This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: New friends Patricia and Susan share a secret agony, and they find the courage to face the problem with the love and support of each other, but neither woman is prepared for the conseuqences unleashed by revealing the truth.
Download or read book Serenity Handbook written by Marc Sumerak and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wondered what it's like to soar through space like a leaf on the wind in a Firefly spaceship, this is the manual for you. The Firefly-class transport ship was originally created by the Allied Spacecraft Corporation, but since the Browncoats' Independence War, it has become a favourite among smugglers on the Rim worlds. The aircraft's many nooks, crannies, and hidden compartments give it an incredible cargo capacity, and its speed and small size make it the perfect getaway vehicle. The many secrets of Serenity are revealed in this fascinating crew-created owner's manual, which features in-depth technical specifications and insightful commentary from the entire crew. Designed as an in-world crew-made manual for the ship, this book will allow fans of Firefly and Serenity to explore the iconic Firefly-class Series 3 ship in a whole new way.
Download or read book Serenity written by Min Kwon and published by Barbour Books. This book was released on 2006 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Serenity attends a new school, the Christian Prayer Club decides to take her under their wing and show her friendship and love in the hopes of replacing her anger and sarcasm and bring her to God.
Download or read book The Serenity Code written by Christophe Morin and published by . This book was released on 2020-09-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.
Download or read book Pre and Perinatal Massage Therapy written by Carole Osborne and published by LWW. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pre- and Perinatal Massage Therapy explores techniques of therapeutic massage and bodywork that enable massage therapists to support mothers and their babies throughout the childbearing year. In this updated edition of her widely used and trusted text, noted maternity massage therapist and teacher Carole Osborne details the physiological, functional, and emotional developments of childbearing. The three Technique Manuals included in the text teach clinically refined techniques, conveniently woven around women's common needs." -- Back cover.
