Download or read book The Self Helper written by Adam Wolfe and published by Createspace Independent Publishing Platform. This book was released on 2016-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self Helper is an interactive self-discovery workbook and journal. If we are truly going to help each other and the world, we need to work on our selves first. The Self Helper was created to do just that.

Download or read book Self Discovery Workbook for Women written by Ashley Reynolds LCSW and published by Sourcebooks, Inc.. This book was released on 2022-04-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.

Download or read book A Teen s Self Discovery Workbook in Astrology written by Kathleen Scott and published by Kathleen Scott. This book was released on 2004-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook was created for TEENs & Young Adult and has an Easy-to-Follow format to allow the Beginning student of Astrology to better understand themselves by learning how to intepret their astrological chart.

Download or read book The Intermediate self discovery Workbook in Astorlogy written by Kathleen Scott and published by Kathleen Scott. This book was released on 2004-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed for the INTERMEDIATE Astrology student. It will take you, step-by-step, into Intermediate level techniques an Astrologer uses when he or she interprets your Astrological Chart. Students & teachers will both love this workbook!This workbook Includes:A QUICK REVIEW of the PLANETS, SIGNS, ELEMENTS & QUALITIES, DECANATES, DEGREES & ORBS of INFLUENCE, Using The CLOCK to DETERMINE the RISING SIGN, Using the POINT System, DISPOSITORS, ELEMENTS & QUALITIES in order to determine your MAJOR SIGN rulerPROGRESSED Planets & How to INTERPRET them. LUNAR Phases, TRANSITS & Interpreting TransitsYour Year Ahead using the Planting your Garden method and MUCH MORE!

Download or read book The Midlife Self Discovery Workbook written by Lynn Louise Wonders MA, LPC, CPCS and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Download or read book The Most In Depth Self Discovery Book Ever written by Nishant Baxi and published by Litres. This book was released on 2021-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your strengths and unleash your full potential by tapping into these secrets of self discovery! Tired of your circumstances? Finally... you can discover your inner being with these self discovery tools and change your life and live your destiny forever!

Download or read book Criminal Conduct and Substance Abuse Treatment for Adolescents Pathways to Self Discovery and Change written by Harvey B. Milkman and published by SAGE Publications. This book was released on 2012-07-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Provider's Guide introduces a comprehensive and developmentally appropriate treatment program,, Pathways for Self-Discovery and Change (PSDC), which provides the specific tools necessary for improving evaluation and treatment of at-risk youth, a particularly vulnerable patient population in the justice system. Using an adolescent-focused format, this protocol identifies psychological, biological, and social factors that contribute to the onset of adolescent deviance, and establishes guidelines for delivery of a 32-session treatment curriculum designed to rehabilitate both male and female adolescents with co-occurring substance abuse and criminal conduct. Now in its Second Edition, this guide provides treatment practitioners, program evaluators, and youth services administrators with the most up to date, comprehensive, and accessible information for the treatment and rehabilitation of juvenile justice clients. It is built on theoretical and research advances in the treatment and rehabilitation of juvenile justice clients, as well as feedback over the past seven years from PSDC counselees, treatment providers, and program administrators.

Download or read book The Art of Self Discovery written by Rebecca Evans and published by InsideOut Publishing. This book was released on 2007 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its Time to Free Yourself and Live the Life You DreamAs you have grown up, have you lost the powerful dreams of your youth? Have you forgotten who you are and what impact you want to make in your lifetime? The Art of Self Discovery is a journey of uncovering that which lies within your heart and soul. It is a safe place to slow down and peel away the distractions to discovering the authentic you layer by layer. This life altering breakthrough workbook allows you to regain your enthusiasm for life and set a blueprint to pursue your life passion from this day forward.

Download or read book Mandala for Inner Self Discovery written by Anneke Huyser and published by Binkey Kok, Holland. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal mandalas protect and adorn, express your subconscious, and bring you back to your center. The theme of the mandala -- the square within the circle, containment within the infinite -- can be found in nature as well as throughout history in cultures all over the world.

Download or read book The Remembrance of I Am an Inner Journey of Self Discovery a Channeled Course from Archangel Michael written by Carolyn Ann Oriley and published by Lulu.com. This book was released on 2013-03-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Remembrance of I AM is a channeled course from Archangel Michael for all those that have stepped on to their spiritual path and are ready to go further. Archangel Michael draws One back into themselves to remember the Soul's journey and mission within the NOW. The material lifts One up so that they may learn to hear their own inner guidance. This is a self paced course and for those that are ready it will lead to many new openings of awareness and bring One closer to remembering who they really are along with why they are here.

Download or read book A Year of Self Discovery written by Tanya J. Peterson MS, NCC and published by Sourcebooks, Inc.. This book was released on 2022-04-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.

Download or read book 72 Guiding Lights For Journey of Self Discovery written by Penelope Smith and published by Lulu.com. This book was released on 2017-05-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a colouring in book for all ages to have fun with and discover that we are not alone but a part of the Energy of Creation. There are 72 wonderful Mandalas to work with and meditate on. Each one specially designed to connect you with the Guiding Lights energies. Tables and notes setting out the meaning behind each of the 72 Guiding Lights and some basic concepts on Astrological processes have also been included. Once coloured in, the drawings can be used to complement meditation or can be viewed as a calendar for daily thoughts and inspiration. This book also includes a section that enables you to identify your own Personal Guiding Lights. It then shows how to create an Amulet for protection and guidance. The process of colouring in mediation enhances your journey of self discovery, giving you a better understanding of yourself and others for a balanced, happy, healthy, fulfilled and successful life.

Download or read book The Shadow Work Workbook Finding Healing Your Unconscious Self A Journey to Self Discovery Boosting Self Esteem Mastering Your Emotions written by SOFIA VISCONTI and published by Sofia Visconti . This book was released on 101-01-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This book explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life. And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life. Get ready to explore your secrets using workbook exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want. Inside you will find topics such as: Rewriting your story—the journey of inner child healing Transformational questions, prompts and exercises for ebook, audio and paperback versions 8 key strategies for improving your relationships, navigating conflicts and improving communication How “Past Life Regression” can help you to release trauma Emotional intelligence toolkit & insights to master your emotions Confront your inner demons and emerge as a stronger, more authentic version of yourself. Self-esteem—how it affects your mental health + boosting strategies And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!

Download or read book Your Road to Self Discovery and Life Recovery written by Crystal Scott LMFT M.A. B.S. and published by AuthorHouse. This book was released on 2019-10-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!

Download or read book Learning to Love Yourself Workbook written by Gay Hendricks and published by Simon and Schuster. This book was released on 1990-11-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. In Learning to Love Yourself Gay Hendricks's new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves.

Download or read book The Self Forgiveness Workbook written by Grant Dewar and published by New Harbinger Publications. This book was released on 2023-12-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give yourself the gift of self-forgiveness—you deserve it. Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength. With this workbook as your guide, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful, purposeful life. You’ll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness—even in the face of new challenges. Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you’ve placed on yourself. If you’re ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

Download or read book The Joy Factor written by Susan Smith Jones and published by Mango Media. This book was released on 2010-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned wellness author shares “all of the essential ingredients to live our very best lives—physically, mentally, emotionally and spiritually” (Victoria Moran, author of Creating a Charmed Life). A pioneer of the mind-body-spirit approach to wellness, Susan Smith Jones shares ten simple practices that will keep you looking and feeling healthy, vibrant, and youthful. These include cultivating kindness and gratitude; staying adventurous and childlike; finding physical activities you love; eating natural foods; practicing prayer and affirmations; and many others. In The Joy Factor, Susan explains that wellness isn’t just about what we do for ourselves. It’s also about the things we do in the world that make us feel most alive. As Wayne W. Dyer explains in his foreword, “The Joy Factor can help you forget about synthetic happiness, artificial health, and phony fulfillment and replace them with a genuine, life-changing formula that will help you not only feel better but also grow and flourish.”