Download or read book The Scientific Approach to Intermittent Fasting written by Michael VanDerschelden and published by . This book was released on 2016-09-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The people who say they don't have time to take care of themselves will soon discover they're spending all their time being sick." - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn't a diet, but rather an eating pattern. It does not include any rules about what foods to eat, but rather when you should eat them. As noted by Time magazine, intermittent fasting is becoming so popular because of one reason - it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. Unlike so many diets out there, this is not the latest 'fad diet' portrayed in popular media. Dieting is a multi-billion dollar global industry, and there is not a shred of evidence people are becoming slimmer as a result. In fact, the opposite is true. The percentage of obesity keeps increasing and has now reached epidemic proportions all over the world. Intermittent fasting, however, has proven to be a safe and effective approach that promotes not just fat loss, but actually improves overall health in ways no other lifestyle modification could do. What differentiates intermittent fasting from any other diet is the extreme abundance of high-quality, peer-reviewed research to back up all of its claims and results. It also serves as the way humans were physiologically designed to eat, period. I truly believe this is the most powerful intervention out there if you're struggling with your health, weight, or any chronic disease. In addition, the other benefits it has to offer are nothing short of spectacular. The list of health benefits includes, but are not limited to:1. Massive fat burning and weight loss2. Increased human growth hormone production3. Enhanced brain function4. Insulin sensitivity5. Improvement of beneficial gut bacteria6. Reduction in cancer7. Leptin sensitivity8. Ghrelin hormone normalization (hunger hormone)9. Elimination of sugar cravings10. Reduced oxidative stress11. Increased lifespan and longevity In this book we will go over the many benefits intermittent fasting can bring to you. It is also going to cover the specific ways you can implement this fasting regimen in your life, as well as going over common questions and concerns you might have. The scientific health benefits we go over are very important. A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.
Download or read book Intermittent Fasting Scientific Method to Eat Anything Never Get Hungry and Lo written by Evan Gray and published by . This book was released on 2017-02-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: This is the last fat loss book you will ever need! Intermittent Fasting is an innovative, scientific approach to your daily food intake. Under a fasted state your body will experience a wide range of benefits such as repressed hunger, higher focus, increased energy, fat loss and more! (BONUS: FULL MEAL PLAN INSIDE!) Get In The Best Shape Of Your Life Now! As a personal trainer and nutritionist I have worked with hundreds of clients, experimented and finally developed a strategy that makes intermittent fasting incredibly easy and enjoyable to achieve all your fat-loss goals. Before I discovered intermittent fasting I could never maintain a perfect physique for a long period of time: the constant work, watching exactly what to eat was just too difficult to keep up. Now that I have implemented Intermittent fasting I find it extremely difficult NOT to remain in great shape all year round. In this book I will teach you exactly how you can eat anything, lose weight and feel great using my proven, tested and scientific approach to IF. A Preview Of What You'll Learn: The Importance of Calories Why is Breakfast Only a Habit? What Is Intermittent Fasting? How To Begin Intermittent Fasting ONE BIG MEAL: Enjoyable and Convenient BONUS: Full Daily Meal Plan GET YOUR DREAM BODY! Buy this book NOW for only $8.99
Download or read book Intermittent Fasting written by Stephen Fleming and published by . This book was released on 2018-07-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!! * Free Bonus Included: Health & Wealth Magnetism e-book* You're about to discover: This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. "The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy! The Background Story: Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn't have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless "evolved" to function without food for long periods! On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about. Inside the Book you will find: # Intermittent Fasting Explained: what is it, historical facts. # The Scientific Logic behind it: How it affects the metabolism # Benefits: proven results of intermittent fasting # 7 Techniques: which technique has what outcome # Tips to succeed with Intermittent Fasting: The mental aspect Start your journey today only!
Download or read book Intermittent Fasting for Women written by Emma Lyron and published by . This book was released on 2020-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman and have been thinking about adopting intermittent fasting but have heard that it might require a specialized approach to make it work for you as a woman because the woman's body is different? And are you looking for a guide that will ensure you don't make mistakes that might end up making it hard for you to lose weight with intermittent fasting - something that will enable you to 'breeze' through the fasting protocols until you get to your 'dream' weight? If you've answered YES, keep reading... You Are About To Discover Exactly How To Adopt Intermittent Fasting The Right Way As A Woman To See The Results You Hope For Without Trying Too Much Or Getting Frustrated By The Whole Process! It's true that intermittent fasting is one of the most effective methods of weight loss and improving other aspects of physical and mental health. However, most women fail to see any results while following it simply because they disregard the fact that a woman's approach should be different from that of men. Which begs the question: How then is a woman supposed to follow intermittent fasting? What are the benefits you should expect from it as a woman? How does intermittent fasting work in the first place? Should you exercise while on a diet? If so, how? What is the best way to get started? If you've also been asking yourself the same questions, then you came to the right place! This practical book has all the answers and other details that are sure to change your size, health, and mood in no time! It also gives you the chance to learn how to integrate the ketogenic diet so that you enjoy the fat-burning, ketosis inducing and balancing benefits of that diet as well, so keep reading! More precisely, you'll learn: How to develop a healthy lifestyle mentally and physically, including how to stay motivated doing so What intermittent fasting is and how it works What intermittent fasting involves How you can benefit from intermittent fasting as a woman The common misconceptions about intermittent fasting you need to know about How to get started with intermittent fasting How to fast intermittently as a woman to set you up for rapid weight loss and improved health The top intermittent fasting protocols How to get enough fluids into your body while fasting How to exercise while fasting intermittently What you need to know about intermittent fasting for women The tips and tricks to succeed with intermittent fasting A 7-day meal plan to get you started Top intermittent fasting recipes to get you started ...And much more! I know you've come a long way searching for a method that works. I imagine you've been longing to reset your entire body and enjoy life fully healthy and fit. Intermittent fasting is a scientifically proven method that guarantees excellent results, and that's why I am certain that you'll not regret coming here, even if you are on the verge of giving up! All you now need to get started is simple: Scroll up and click Buy Now With 1-Click or Buy Now at the top of the page to get started!
Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Download or read book Intermittent Fasting written by Stephen Fleming and published by Createspace Independent Publishing Platform. This book was released on 2018-02-03 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!! * Free Bonus Included: Health & Wealth Magnetism e-book* You're about to discover : This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. "The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy! The Background Story: Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn't have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless "evolved" to function without food for long periods! On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about. Inside the Book you will find: # Intermittent Fasting Explained:what is it, historical facts. # The Scientific Logic behind it: How it affects the metabolism # Benefits: proven results of intermittent fasting # 7 Techniques:which technique has what outcome # Tips to succeed with Intermittent Fasting: The mental aspect Start your journey today only! Tags : Persistent Fat Loss, Ketosis, Year-Round Fitness, Intermittent Fasting: Ultimate Complete Essential Guide, Losing Fat, Building Lean Muscle, Increase Metabolism and Ketogenic, Change your lifestyle, Get Healthy, Burn Fat and Slow down Aging Process, The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow down the Aging Process, and Have a Lot of Energy, Fasting & Prayer, The Essential Guide to Unlock Your Hidden Potential To Lose Weight and Live Longer
Download or read book Fast Feast Repeat written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Download or read book Intermittent Fasting for Women written by Rosanna Harlow and published by . This book was released on 2019-05-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight and Improve your Health Without Feeling Hungry All Day Long? Keep Reading! Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? I know you can't do it anymore because there are so many food approaches, but only some of them can be kept over time. The most important thing when you're trying to lose weight and you want to eat healthy is to follow the right informations, otherwise failure is guaranteed! If you follow the right food approach, like intermittent fasting and/or keto diet, you can really reach your goals! This book will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy! You'll discover: A Scientific Approach that will Help You Lose Weight The Only Way to Stay Healthy Over Time All Intermittent Fasting Benefits for Women How to Combine Intermittent Fasting with a Specific Diet to Lose Weight More Quickly How to Choose the Best way of Intermittent Fasting based on Your Needs Who is going to Benefit the Most from Fasting All Myths and Beliefs about Intermittent Fasting How to Start with Intermittent Fasting with a 30 Day Plan Dos and Don'ts FAQs ... and much more! Even if you've tried so many different diets in the past and failed; even if you no longer trust the diets that everyone recommends.. intermittent fasting and keto diet can really help you to reach your goals and finally not fail again! You only need to know what to do and most importantly HOW to do it! Just scroll to the top and click BUY!
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book Fat Funeral written by Daniel S Dell'uomo and published by Fatfuneralbook.com. This book was released on 2019-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you think you know about food. And don't blame yourself if you've struggled losing weight. "It is easy to get lost in the world of nutrition. 'Experts' and 'professionals' are quick to herald the latest and greatest as a quick fix to major health issues. How do we know what is tried and true versus a charlatan's snake oil? The answer, unfortunately, is hard work. Fortunately, with Fat Funeral, we have a guiding light that has shouldered the burden of filtering through the truth and lies of health."-Amazon Verified Review All diets are destined to fail in the long term-because they're short-term strategies. Instead, drawing on years of research in several different fields, Fat Funeral takes you on an education journey into the heart of weight loss. It answers questions, busts myths, and introduces The Five Golden Weight-Loss Habits-a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.
Download or read book The Science Of Intermittent Fasting written by Andrew Sorenson and published by . This book was released on 2019-11-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life? If you answered yes to any of these questions, then this guide may be just what you need to change your life. Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months. If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how IF was instrumental in increasing your metabolic rate while reducing insulin resistance. So, rather than slogging it out at the gym for hours, all you'll need to do is just switch up your mealtimes. Sounds simple doesn't it? Well, it really is. With this easy-to-understand guide, you get to know more about 4 ways that intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams) How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably 3 of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap) 7 intermittent fasting hacks to help you crush unhealthy cravings 8 of the most common weight-loss related myths (and why they are all untrue) Why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health) 3 tips to help you get started on your first fast (and how you can trick your body into living without sugar) The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back) ... and much, much more Extensively researched and backed by the latest scientific findings, this guide provides you with everything you need to know to win your battle of the bulge. So, if you're ready to get back into shape and lose weight, just click "Add to Cart" and get ready to welcome a fitter, better you
Download or read book Ben Smith written by Ben Smith and published by . This book was released on 2021-02-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.
Download or read book Delay Don t Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Download or read book Intermittent Fasting 16 8 written by Lisa Din and published by . This book was released on 2020-09-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people would agree that dieting is stressful, there are too many diet options, and most diets are not sustainable, leaving them to believe losing or maintaining weight is impossible. What if I told you I knew a way for you to successfully eat the meals that you desire and eat your absolute favorite foods, when you wanted too, in the easiest and fastest way, and still lose weight and/or maintain weight depending on your meal choices? Would you be interested? Ok, great. In this book, you will learn how to change your eating habits to accommodate a new lifestyle to allow you to lose weight and/or maintain weight loss. This new habit and lifestyle change is called Intermittent Fasting. Some advantages of this lifestyle are as follows: there is no food group that must be excluded, you can select your meals and when to eat, there are no types of purchases that must be made, you will see a spike in your energy level, and more.
Download or read book Intermittent Fasting written by Stephen Fleming and published by . This book was released on 2017-01-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!! You're about to discover....... This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. "The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device. Here Is A Preview Of What You'll Learn... Intermittent Fasting Explained:what is it, historical facts. The Scientific Logic behind it: How it affects the metabolism Benefits: proven results of intermittent fasting 7 Techniques:which technique has what outcome Tips to succeed with Intermittent Fasting: The mental aspect Download your copy today! Take action today and download this book for a limited time discount of only $0.99!Achieve your fitness goals by trying out the practical techniques! Tags :Persistent Fat Loss, Ketosis, Year-Round Fitness, Intermittent Fasting: Ultimate Complete Essential Guide, Losing Fat, Building Lean Muscle, Increase Metabolism and Ketogenic, Change your lifestyle, Get Healthy, Burn Fat and Slow down Aging Process, The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow down the Aging Process, and Have a Lot of Energy, Fasting & Prayer, The Essential Guide to Unlock Your Hidden Potential To Lose Weight, Fight Cancer and Live Longer
Download or read book Intermittent Fasting written by Rose Heale and published by Independently Published. This book was released on 2019-08-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐Buy the paperback version of this book and get the Kindle version for FREE⭐ Do you want to find a way that can help you in losing weight and staying fit without disappointments? Do you find the weight loss methods excruciatingly painful and ineffective? If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. You need to Reset your Metabolism! This book will help you in understanding the amazing concept of Intermittent Fasting Routines and the special approach One Meal a Day and the correct way to follow it. Here's a sneak peek at what you may find useful in your diet journey: All about Intermittent Fasting ✅ The tangible goals you can achieve through this book ✅ The real problems in the path of weight loss ✅ The real culprit causing weight gain ✅ The concept of Intermittent Fasting routines: 12/12, 16/8, 20/4 and OMAD ✅ The ways to incorporate 16/8 intermittent fasting into your life ✅ The best strategies to follow for success ✅ The things to watch out for ✅ The mantra for success ✅ The importance of nutrition and exercise ✅ Specific health benefits you can expect ✅ The ways to get the most out of your intermittent fasting routine A Step ahead with One Meal a Day ✅The scientific reasons for the failure of most diets ✅The real fat burning mechanism of the body ✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning ✅The amazing health benefits of One Meal a Day ✅The way to follow the routine ✅The correct way to prepare the body for the routine ✅The things to expect on the way ✅Ways to set goals and monitor them ✅Risk factors of the routine ✅The ways to improve the results ...and much, much more! ⭐Buy the paperback version of this book and get the Kindle version for FREE⭐
