Download or read book The Rough Guide to Running written by Lloyd Bradley and published by Penguin. This book was released on 2007-10-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

Download or read book The Rough Guide to Men s Health 2nd edition written by Lloyd Bradley and published by Penguin. This book was released on 2013-01-17 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Download or read book The Rough Guide to Reggae written by Steve Barrow and published by . This book was released on 2004 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Reggae is the only book of its kind available. The first two editions of the Rough Guide to Reggae were the top-selling books on the subject, and widely acclaimed by the music press and fans alike. Illustrated throughout with over 400 pictures, many of them exclusive photos, the book also features exclusive interviews with reggae's top stars, and reviews over 500 albums. 2003 and 2004 have been the most successful years for reggae music on a global scale since the heyday of Bob Marley, with singers such as Sean Paul and Wayne Wonder regularly topping the UK and US pop charts. The new third edition of Rough Guide to Reggae is fully updated to cover this latest wave of Jamaican musicians, while not stinting on newly discovered recordings and reissues of classic albums of the past.

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

Download or read book The Rough Guide to Italy written by Rough Guides and published by Penguin. This book was released on 2016-04-01 with total page 1414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Italy is the ultimate travel guide to one of Europe's most appealing countries. From the top draws of Rome and Florence to the hidden corners of Friuli and Liguria, this guide will help you make the most of your trip to Italy. You will find all the detailed information you need, from vaporetto routes in Venice to hole-in-the-wall pizza joints in Naples to the best spot to watch the sunset on the Amalfi Coast. Be inspired to go diving in Sardinia, climbing on Mount Etna, windsurfing on Lake Garda, trekking in the Alps, beach-hopping in Puglia, wine tasting in Piemonte, or exploring in Sicily. Clear detailed listings will lead you to great accommodations, from boutique hotels and quirky bed and breakfasts to idyllic agriturismos and slick city apartments. You'll also discover the best atmospheric osterie, gourmet restaurants, and melt-in-your-mouth gelato. Readable accounts of Italy's history, art, and groundbreaking film industry will help you learn even more about this beautiful country. With full color throughout and crystal clear maps, The Rough Guide to Italy is your essential travel companion.

Download or read book The Rough Guide to Paris written by Rough Guides and published by Rough Guides UK. This book was released on 2016-01-15 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fifteenth edition, The Rough Guide to Paris brings the perfect mix of fresh research and expert knowledge to Europe's most enchanting city. Each neighbourhood is explored in depth, with all the sights - from the must-sees to the more offbeat - covered by Rough Guides' experienced authors. The surrounding region features too in the "Day-trips from Paris" chapter, and the whole lot is illustrated with beautiful photography throughout the guide. Full-colour maps ensure you'll find your way from sight to sight (or from bar to bar) with the minimum of fuss. Combine this with accurate practical information on everything from public transport to opening hours and museum passes, and you'll soon be browsing the Marais, gliding on a boat along the Seine and sampling the best bistrots like a true Parisian. The best of the Paris' cafés, restaurants and nightlife - from the high-end and exclusive to edgier new hotspots - are reviewed in Rough Guides' trademark honest and to-the-point style. All accommodation budgets are catered for, too, whether you're after a grande dame city institution or a backpacker-friendly party hostel. Both for weekend breaks and longer stays, The Rough Guide to Paris fits the bill.

Download or read book The Rough Guide to Ethiopia written by Rough Guides and published by Penguin. This book was released on 2015-03-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Ethiopia includes Addis Ababa, Bishoftu, Lake Tana, Gondar, Simien Mountains National Park, Aksum, Lalibela, Harar, the Rift Valley lakes, Bale Mountains National Park, and South Omo. The Rough Guide to Ethiopia is the ultimate travel guide to one of Africa's most compelling destinations. It leads you through the country with reliable information and insightful coverage of all the main attractions, from Gondar's towering castles to Lalibela's magnificent rock-hewn churches and from the beautiful Rift Valley lakes to the wildlife-rich Bale Mountains National Park. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, shops, bars and nightlife, ensuring you make the most of your trip. Packed with pre-departure advice and practical tips, the Basics section contains all the information you need to travel around Ethiopia, including transportation, accommodation, food, drink, costs, and health, while Contexts fills you in on history, wildlife, music, and books, and includes a handy Language section. Full coverage: Addis Ababa, Bishoftu (Debre Zeyit), Tiya and Melka Kunture archeological sites, Menagesha National Forest, Debre Libanos, Bahir Dar, Lake Tana, Blue Nile Falls, Gondar, Simien Mountains National Park, Aksum, Adwa, Adigrat, Tigrai Region, Mekele, Dessie, Lalibela, Mount Abune Yoseph, Bilbilla, Awash National Park, Dire Dawa, Harar, Lake Ziway, Lake Langano, Abijata-Shala National Park, Shashamene, Hawassa, Bale Mountains National Park, Arba Minch, Karat (Konso) and South Omo.

Download or read book The Rough Guide to Sardinia written by Robert Andrews and published by Penguin. This book was released on 2010-06-01 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Sardinia is the ultimate travel guide to this astonishing and varied Italian island. Discover Sardinia's highlights from the exceptional seafood restaurants of Alghero to the remarkable prehistoric, Carthaginian and Roman monuments and authentic fishing villages inspired by dozens of photos. Rely on up-to-date descriptions of the best hotels, campsites, bars, clubs, shops, restaurants and resorts for all budgets and insider information on the wide array of outdoor pursuits on offer from walking to climbing to diving. The Rough Guide to Sardinia is loaded with practical information and insider tips from the best ways to travel around the island to enjoying superb food and wine, spectacular and melodramatic religious and folk festivals and unwinding on the multitude of unspoilt sandy beaches. Explore all corners of Sardinia with authoritative background on everything from the ubiquitous remains to Sardinia's fasinating rituals and festivals, with handy language tips and the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Sardinia

Download or read book The Rough Guide to Kenya written by Richard Trillo and published by Rough Guides UK. This book was released on 2010-05-03 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Kenya is the essential travel guide to East Africa's biggest travel destination. The Rough Guide to Kenya is the ultimate companion for coping with cosmopolitan Nairobi; trekking through the northern deserts; going on safari in Samburu, Amboseli or Tsavo national parks and crossing the Great Rift Valley in a four-wheel-drive, inspired by dozens of photos. The guide unearths the best safaris, sites, hotels, lodges, camps, restaurants, and nightlife across every price range and offers experienced advice on everything from diving the coral reef to visiting Swahili ruins and flying over the savannah. You'll find specialist coverage of Kenyan history, wildlife, music and literature plus insider tips on visiting Barack Obama's ancestral village of Kogelo. Explore all corners of Kenya with authoritative background on everything from Indian Ocean beaches to safaris in Maasai Mara and climbing Mount Kenya, relying on handy language tips and the clearest maps of any guide. Whether you're heading on a two-week safari or visiting the country to work be sure to eat, drink and talk like a Kenyan with this must-have guide. Make the most of your holiday with The Rough Guide to Kenya.

Download or read book The Rough Guide to Berlin written by Christian Williams and published by Rough Guides UK. This book was released on 2011-01-20 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Berlin is the definitive guide to this extraordinary city with its fascinating historical sites, world-class museums, cutting edge galleries and architecture and pulsating nightlife. It will guide you through Germany's capital with reliable information and a clearly explained background on everything from the enduring Reichstag to eastern Berlin's cultural scene. Whether you're looking for great places to eat and drink or inspiring accommodation and the most exciting places to party, you'll find the solution. Accurate maps and comprehensive practical information help you get under the skin of this dynamic city, whilst stunning photography make The Rough Guide to Berlin your ultimate travelling companion. Make the most of your trip with The Rough Guide to Berlin. Now available in epub format.

Download or read book The Rough Guide to Copenhagen written by Lone Mouritsen and published by Penguin. This book was released on 2010-05-03 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Copenhagen is the ultimate travel guide to this vibrant capital, with clear maps and detailed coverage of all the best attractions. From the medieval maze of Indre By, to the great castles of Kronborg, and of course the city's de facto emblem, the statue of the Little Mermaid, discover Copenhagen's highlights inspired by dozens of photos. Find detailed historical and cultural coverage of the must-see sights and practical advice on getting around, whilst relying on up-to-date descriptions of the best hotels, pavement cafés, clubs and shops for all budgets. The Rough Guide to Copenhagen includes two sections on Danish design and Food and drink, and a crucial language section with basic words, phrases and handy tips for pronunciation. You'll find advice on where to find the best live music (especially jazz) and tips on accessible beaches for summer visitors. Explore every corner of Copenhagen with clear maps and expert background on everything from the Royal Ballet to Carlsberg. Make the most of your holiday with The Rough Guide to Copenhagen.

Download or read book The Rough Guide to Laos written by and published by Rough Guides UK. This book was released on 2013-09-19 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensible Rough Guide to Laos is the definitive guide to this fascinating Southeast Asian country, taking you from the remote mountainous north to the sleepy south. It's packed with detailed, lively reviews of accommodation and restaurants to suit all budgets, plus practical information on things like border crossings and road and river travel. With comprehensive research, accompanied by stunning photographs, The Rough Guide to Laos is your essential companion, whether you want to follow the well-trodden route along the Mekong, or blaze your own trail. The guide's authoritative background section provides essential information on Laos's often turbulent history and teaches you about the country's fascinating hill tribes and vibrant festivals. And with dozens of clear, accurate maps The Rough Guide to Laos gets you under the skin of this dynamic country. Originally published in print in 2011. Make the most of your trip with The Rough Guide to Laos. Now available in ePub format.

Download or read book The Rough Guide to Belize written by Peter Eltringham and published by Penguin. This book was released on 2010-11-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Belize is the ultimate travel guide to this unique country, with clear maps and detailed coverage of all the best attractions, from the beautiful, sun-washed cayes to the soaring Mayan pyramids. Discover Belize's highlights with stunning photography and extensive information on everything from the country's magnificent Barrier Reef - the longest in the Western Hemisphere - to its mist-shrouded jungles. Find detailed practical advice on what to see and do in Belize, relying on up-to-date descriptions of the best resorts, hotels, spas, and restaurants for all budgets. The Rough Guide to Belize also features sections featuring Belize's splendid underwater life, plus its ancient Mayan pyramids and sites. Explore every corner of Belize with more user-friendly maps than any other guidebook.

Download or read book The Rough Guide to Kerala written by David Abram and published by Penguin. This book was released on 2010-11-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Kerala will guide you through India's tropical southwest tip, with reliable information and clearly explained cultural background. Whether you're looking for great places to eat and drink, inspiring accommodation or the most exciting things to see and do, you'll find the solution. Discover Kerala with stunning photography and information on everything from the best beaches and lagoon resorts to treehouse hideaways on tea plantations in the hills. Plus, you'll find extensive coverage of attractions in the region, from the tranquil beaches, backwaters and rice barges to elephant processions, kathakali dance drama and temple festivals. Accurate maps, backed up by full-colour sections showcasing the state's vibrant theatre traditions, make The Rough Guide to Kerala your ultimate travelling companion. Make the most of your trip with The Rough Guide to Kerala.

Download or read book The Rough Guide to The Cotswolds written by Matthew Teller and published by Rough Guides UK. This book was released on 2013-11-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to the Cotswolds is your definitive handbook to one of the most beautiful and diverse holiday destinations in the UK. From stately homes and wildlife parks to modern art galleries, country walks and adventure sports, there is a section that introduces all of the regions' highlights. For every town and village, there are comprehensive and opinionated reviews of all the best places to eat, drink and stay to suit every budget. It brings the Cotswolds bang up-to-date; out go musty tearooms and chintzy B&Bs and in come the best of the area's new contemporary restaurants, boutique-styled hotels and top-rated country pubs. There's plenty of practical advice and a special focus on the region's gastronomy with features on specialist farmers' markets, local farm shops, gastro-pubs and country restaurants. The guide also comes complete with easy-to-use maps for every area making sure you don't miss the unmissable. Originally published in print in 2011. Make the most of your time on Earth with The Rough Guide to the Cotswolds. Now available in epub format.