Download or read book The Rock Warrior s Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Download or read book The Rock Warrior s Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2003-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Espresso Lessons written by Arno Ilgner and published by . This book was released on 2009 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Warriors Don t Cry written by Melba Beals and published by Simon and Schuster. This book was released on 2007-07-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the diary she kept as a teenager and through news accounts, Melba Pattillo Beals relives the harrowing year when she was selected as one of the first nine students to integrate Central High School in Little Rock, Arkansas, in 1957.
Download or read book The Rock Warriors written by Michael Kirschenbaum and published by Golden Books. This book was released on 1985 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prince Adam transforms into He-Man to save Eternia from the Rock Warriors.
Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Download or read book Love Warrior written by Glennon Doyle and published by . This book was released on 2017-09-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
Download or read book Gaia Warriors written by Nicola Davies and published by Candlewick Press. This book was released on 2011 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the causes and effects of global warming and offers opinions from leading scientists about what can be done to help the Earth.
Download or read book The Rock Climber s Exercise Guide written by Eric Horst and published by Rowman & Littlefield. This book was released on 2016-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Download or read book When Women Were Warriors Book I written by Catherine M. Wilson and published by . This book was released on 2008-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic hero of myth and legend is defined in masculine terms, but to judge a woman by the strengths and virtues of the typical male hero does her an injustice. The hero of "When Women Were Warriors" becomes a hero by learning to master herself and to understand the human heart.
Download or read book Autumn Peltier Water Warrior written by Carole Lindstrom and published by Roaring Brook Press. This book was released on 2023-10-17 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling picture book author Carole Lindstrom and illustrator Bridget George comes Autumn Peltier, Water Warrior, an inspiring picture book biography about two Indigenous Rights Activists, Josephine Mandamin and Autumn Peltier. The seventh generation is creating A sea of change. It was a soft voice, at first. Like a ripple. But with practice it grew louder. Indigenous women have long cared for the land and water, which in turn sustains all life on Earth—honoring their ancestors and providing for generations to come. Yet there was a time when their voices and teachings were nearly drowned out, leaving entire communities and environments in danger and without clean water. But then came Grandma Josephine and her great-niece, Autumn Peltier. Featuring a foreword from water advocate and Indigenous Rights Activist Autumn Peltier herself, this stunning picture book from New York Times-bestselling author Carole Lindstrom and illustrator Bridget George gives voice to the water and asks young readers to join the tidal wave of change.
Download or read book Cane Warriors written by Alex Wheatle and published by Akashic Books. This book was released on 2020-10-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moa, a fourteen-year-old slave, gets caught up in the most significant slave rebellion in Jamaican history, paying homage to freedom fighters all over the world. Winner of a 2021 Young Quills Award for Best Historical Fiction “Wheatle brings the struggle of slavery in the Jamaican sugar cane fields to life . . . A refreshing and heartbreaking story that depicts both a real-life uprising against oppression and the innate desire to be free. Highly recommended.” —School Library Journal, Starred Review NOBODY FREE TILL EVERYBODY FREE. Moa is fourteen. The only life he has ever known is toiling on the Frontier sugarcane plantation for endless hot days, fearing the vicious whips of the overseers. Then one night he learns of an uprising, led by the charismatic Tacky. Moa is to be a cane warrior, and fight for the freedom of all the enslaved people in the nearby plantations. But before they can escape, Moa and his friend Keverton must face their first great task: to kill their overseer, Misser Donaldson. Time is ticking as the day of the uprising approaches . . . Irresistible, gripping, and unforgettable, Cane Warriors follows the true story of Tacky’s War in Jamaica, 1760.
Download or read book Mastermind written by Jerry Moffatt and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.
Download or read book A Child s Book of Warriors written by William Canton and published by . This book was released on 2008-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Canton (1845-1926) was a British journalist and writer, now best known for his contributions to children's literature. These include his series of three books, beginning with The Invisible Playmate (1894) written for his daughter Winifred Vida. He was born at Chusan in China to a Catholic family of civil servants. He studied for the priesthood at Douai, but eventually left the Roman Catholic Church to become a protestant. He worked as a journalist in London and Glasgow. He also wrote poetry, and a substantial history of the Bible Society. His works include: A Lost Epic and Other Poems (1887), W. V. Her Book (1896), A Child's Book of Saints (1898), In Memory of W. V. (1901), The Comrades (1902) and The Bible and the Anglo-Saxon People (1914).
Download or read book Warriors Power of Three 1 The Sight written by Erin Hunter and published by Harper Collins. This book was released on 2007-04-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will be three, kin of your kin . . . The wild cats have flourished in their new home on the banks of the lake for several seasons, and the Clans are growing strong and healthy with new kits. The time has come for three kits of ThunderClan to become apprentices. Hollypaw, Jaypaw, and Lionpaw spring from a strong legacy: children of Squirrelflight and Brambleclaw, two of the noblest ThunderClan warriors, and grandchildren of the great leader Firestar himself. All three young cats possess unusual power and talent and seem certain to provide strength to the Clan for the next generation. But there are dark secrets around the three, and a mysterious prophecy hints at trouble to come. An undercurrent of rage is rising against those who are not Clanborn, and the warrior code is in danger of being washed away by a river of blood. All the young cats' strength will be needed if the Clans are to survive. . . . who hold the power of the stars in their paws.
Download or read book Rock Climbing Technique written by John Kettle and published by . This book was released on 2018-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Download or read book The Legend of Rock Paper Scissors written by Drew Daywalt and published by HarperCollins. This book was released on 2020-02-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! 5 Starred Reviews! "Will have listeners in stitches." —Kirkus Reviews (starred review) "Purely absurd, sidesplitting humor." —Booklist (starred review) "Demands bombastic, full-volume performances." —Publishers Weekly (starred review) "Perfect for a guffawing share with younger sibs or buddy read." —BCCB (starred review) "The sort of story that makes children love to read." —School Library Journal (starred review) From acclaimed, bestselling creators Drew Daywalt, author of The Day the Crayons Quit and The Day the Crayons Came Home, and Adam Rex, author-illustrator of Frankenstein Makes a Sandwich, comes a laugh-out-loud hilarious picture book about the epic tale of the classic game Rock, Paper, Scissors. "I couldn’t stop laughing while reading this aloud to a group of kids," commented the founder of Bookopolis.com, Kari Ness Riedel.
