Download or read book The Rewired Life written by Erica Spiegelman and published by Hatherleigh Press. This book was released on 2018-11-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain for the best life ever. Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life. From self-help expert Erica Spiegelman, author of the best-selling recovery book Rewired, The Rewired Life uses the method of self-realization which she has developed through years of counseling and motivational speaking. The Rewired Life is a new way of looking at life, enabling anyone to change their neural pathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that nourish all aspects of life. The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, technology, relationships, and so much more.
Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Download or read book The ReWired Brain written by Dr. Ski Chilton and published by Baker Books. This book was released on 2016-08-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences. The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.
Download or read book Rewired Adult Coloring Book written by Erica Spiegelman and published by National Geographic Books. This book was released on 2017-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewired Adult Coloring Book is the new adult coloring book specifically designed to aid in addiction recovery. Written by a certified addictions counselor, this unique coloring book allows people to understand, process and even learn to appreciate their thoughts and emotions as they journey through addiction recovery. Built upon the concept of self-actualization, this book provides those in recovery with ways to re-examine, re-experience and "rewire" their minds. Ideal for everything from self-maintenance to 12-step recovery positions, Rewired Adult Coloring Book includes images that relate directly to words and feelings that are essential for living a healthier life through a holistic approach, including animals, nature, and other beautiful objects. With all the variables, both physical and emotional, that play into overcoming addiction, the path to recovery can seem long and dark. Rewired Adult Coloring Book stimulates the imagination, to help bring vivid color into your life—all while coming to a greater understanding of their own addictions, and how they can be overcome.
Download or read book Life Rewired written by Lynn Galli and published by Penikila Press, LLC. This book was released on 2013 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Falyn Shaw, life after prison isn't much better than life in prison. People she knew before want nothing to do with her. Anyone she meets now treats her with disdain as soon as they learn where she's been. Her job is lousy and the pay is pitiful. Worst of all, police consider her a suspect in anything vaguely similar to her previous crime. A chance meeting with an old friend lets her leave all the unpleasantness behind. She moves to Aspen where no one knows her, takes up her former career as an electrician, and begins to reestablish her life as a decent citizen. Making friends is easy in this small town. One friend in particular, Molly Sokol, turns out to be a kindred spirit. Life is finally back on track. In fact, it may be better than ever as her relationship with Molly turns romantic. But when her past finally catches up with her, can she keep her new life without ruining her blossoming relationship and her friend's business? Or will that come at the expense of her freedom?
Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Download or read book Rewired written by Carl D. Marci MD and published by Harvard University Press. This book was released on 2022-05-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.
Download or read book Rewired written by Ajay K. Seth and published by HarperChristian + ORM. This book was released on 2019-01-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raccoon bite on the arm doesn’t seem that serious, but it soon becomes a life-or-death medical crisis for Melissa Loomis. After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world. Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.
Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2013-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Download or read book Rewired Life written by Audrey Michel and published by . This book was released on 2015-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't it time to put your health first? To give yourself the gift of whole-body wellness? What if embracing unconditional love and a life of self-care was the first step to wellness? Could you honor that for yourself? The real challenge is looking inward and creating a practice to move past stress. Wellness is more than a one-dimensional approach. Healing takes work on our mind, body, and spirit. Wellness is a process to heal layers of physical and emotional pain, trauma, and stress. Audrey Michel knows this from experience. She is an author, speaker, and spiritual growth coach who survived seventeen years of chronic pain and endometriosis. Audrey spent more than half her life learning to cope with pain and overcome symptomatic issues. Now pain- and symptom-free, she is passionate about listening to her body, honoring her body, and sharing her story to empower women to heal. Join Audrey through her journey. Find inspiration and motivation to overcome your obstacles, climb your mountain, and define your path to love yourself, heal your body and mind, and celebrate life.
Download or read book The Rewired Life Workbook written by Erica Spiegelman and published by National Geographic Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change. Our brains have a near-infinite capacity for change. It's what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. It's also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brain's behavioral pathways through personal reflection and daily self-care. Featuring discussion questions, group and individual activities, and intuitive self-inventories to help better understand and reprogram harmful behaviors and negative mindsets, The Rewired Life Workbook provides a framework of healing for those in who dream of better health and happiness. An essential companion piece to The Rewired Life and a guide for anyone seeking to work through the challenges in their life, rewire their mind and live as their true and authentic self, The Rewired Life Workbook is your first step to living a happier and more fulfilling life.
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Rewired written by Joel Landi and published by CreateSpace. This book was released on 2015-07-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is our resistance to change? It is our limiting beliefs held in the subconscious mind that sabotage what we want. We can not conquer new frontiers by interpreting facts and explaining reasons for unwanted behaviors and outcomes, but by finding the mechanism to change them. And that's what Rewired is all about. The secret weapon to changing patterns of thinking, habits, and even outcomes is accomplished by attacking the obstacle at the appropriate place: our limiting belief. By identifying the limiting belief as the root of resistance to change, we break free from static thinking and power up our performance, relationships and purpose. This opens the door to new frontiers and great gains.
Download or read book Digital Cosmopolitans Why We Think the Internet Connects Us Why It Doesn t and How to Rewire It written by Ethan Zuckerman and published by W. W. Norton & Company. This book was released on 2013-06-17 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.
Download or read book Rewire for Wealth Three Steps Any Woman Can Take to Program Her Brain for Financial Success written by Barbara Huson and published by McGraw Hill Professional. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to help women create a habit of building wealth—from renowned financial therapist Barbara Huson (formerly Barbara Stanny) The men in her life had always handled Barbara Huson’s money: First her father (the “R” of H&R Block), and then her husband, a stockbroker who turned out to be a compulsive gambler. When tax bills arrived for over $1m for his illegal deals, her ex left the country, her father refused to help, and Huson—who’d always been “scared and intimidated by money”—realized she had to grow up financially, fast. Since that dramatic financial wake-up call, Huson has devoted herself to learning everything there is to know about women and money, and in Rewire for Wealth she goes to the very core of the disconnect between the two: According to multiple studies, women’s and men’s brains process information differently—and that has a profound effect when it comes to money. (Men, for example, view investing as a challenge; women see it as a threat.) Fortunately, you can “un-learn” previous bad lessons—and train your brain to process differently. In Rewire for Wealth, Huson offers a proven and integrative approach to re-wiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors, and expand your ability to build wealth. By repeatedly applying a practical three-step formula—recognize, reframe, and respond differently—old brain circuits become weaker and new ones grow stronger, paving the way to a more confident approach to wealth building. You may never get a financial wake-up call as dramatic as Huson’s, but the real, positive, and life-changing power to take charge, now, is at your fingertips.
Download or read book Rewire Your Mindset written by Brian Keane and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.
Download or read book Rewired written by James Patrick Kelly and published by Tachyon Publications. This book was released on 2007-10-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberpunk is dead. The revolution has been co-opted by half-assed heroes, overclocked CGI, and tricked-out shades. Once radical, cyberpunk is now nothing more than a brand. Time to stop flipping the channel. These sixteen extreme stories reveal a government ninja routed by a bicycle repairman, the inventor of digitized paper hijacked by his college crush, a dead boy trapped in a warped storybook paradise, and the queen of England attacked with the deadliest of forbidden technology: a working modem. You’ll meet Manfred Macx, renegade meme-broker, Red Sonja, virtual reality sex-goddess, and Felix, humble sys-admin and post-apocalyptic hero. Editors James Patrick Kelly and John Kessel (Feeling Very Strange: The Slipstream Anthology) have united cyberpunk visionaries William Gibson, Bruce Sterling, and Pat Cadigan with the new post-cyberpunk vanguard, including Cory Doctorow, Charles Stross, and Jonathan Lethem. Including a canon-establishing introduction and excerpts from a hotly contested online debate, Rewired is the first anthology to define and capture the crackling excitement of the post-cyberpunks. From the grittiness of Mirrorshades to the Singularity and beyond, it’s time to revive the revolution.
