Download or read book The Rebounders written by Amanda Ottaway and published by U of Nebraska Press. This book was released on 2018-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the stories of most visible Division I college athletes, Amanda Ottaway's story has more in common with those of the 80 percent of college athletes who are never seen on TV. The Rebounders follows the college career of an average NCAA Division I women's basketball player in the twenty-first century, beginning with the recruiting process when Ottaway is an eager, naive teenager and ending when she's a more contemplative twentysomething alumna. Ottaway's story, along with the journeys of her dynamic Wildcat teammates at Davidson College in North Carolina, covers in engaging detail the life of a mid-major athlete: recruitment, the preseason, body image and eating disorders, schoolwork, family relationships, practice, love life, team travel, game day, injuries, drug and alcohol use, coaching changes, and what comes after the very last game. In addition to the everyday issues of being a student athlete, The Rebounders also covers the objectification of female athletes, race, sexuality, and self-expression. Most college athletes, famous or not, play hard, get hurt, fail, and triumph together in a profound love of their sport and one another, and then their careers end and they figure out how to move on. From concussions and minor injuries to classrooms, parties, and relationships, Ottaway understands the experience of a Division I women's basketball player firsthand. The Rebounders is, at its core, a feminist coming-of-age story, an exploration of what it means to be a young woman who loves a sport and is on a course of self-discovery through that medium.

Download or read book The Rebounder written by Thomas J. Dygard and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doug Fulton, coach of the Hamilton High Panthers, is certain that transfer student Chris Patton can lead the team to a championship, but a tragic accident has made Chris decide to never play basketball again.

Download or read book Rebounders written by Rick Newman and published by Ballantine Books. This book was released on 2012 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "U.S. News & World Report" journalist Newman examines the rise and fall--and rise again--of some of our most prolific and productive figures in order to demystify the anatomy of resilience.

Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1890 with total page 2178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official Gazette of the United States Patent Office written by USA Patent Office and published by . This book was released on 1898 with total page 2274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Should Be Dead By Now written by Dennis Rodman and published by Simon and Schuster. This book was released on 2013-02-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it was helping Michael Jordan and the Chicago Bulls win three consecutive NBA titles in the 1990s, or showing up to a book signing in a dress and full makeup, Dennis Rodman has always distinguished himself as one of the great and most polarizing personalities in the sports world. The controversial and flamboyant former basketball star is back in the national spotlight once again with I Should Be Dead By Now. This riveting book from the two-time best-selling author details Rodman’s struggles in life since he stopped playing in the NBA, including the breakup of his marriage to movie and TV star Carmen Electra, and his problems with alcohol. I Should Be Dead By Now is a look at the life of one of America’s most recognizable sports stars as he journeys beyond the court and into the Naismith Basketball Hall of Fame.

Download or read book Beautiful Powerful YOU written by Tricia Quick and published by Balboa Press. This book was released on 2023-12-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s been a hard hit on humanity these past few years. It's affected so many of us physically, emotionally, and mentally. People have been struggling to figure out how to get things back into balance. Beautiful, Powerful YOU, is a transformative book that serves as a reminder that we are indeed, quite powerful already. It's so important to take care of ourselves and do what we can to keep our bodies and minds, healthy and strong. Authored by a health and wellness expert and nurse, this book delves into the intricate connection between the body, mind, and nature itself, creating an empowered outlook towards self-care and healing. Throughout its pages, the author skillfully weaves together insights from conventional medicine, holistic medicine, spirituality, metaphysics, and personal development. The result is a comprehensive guide that addresses many facets of health through different perspectives. From the physical aspect, the book offers practical advice on nutrition, exercise, and self-care routines, emphasizing the importance of nurturing the body as a vessel for overall wellness. At the heart of the narrative is the concept of self-love and care. The author passionately advocates that true health cannot be achieved without a foundation of self-acceptance and self-compassion. The journey to falling in love with oneself, is navigated through introspective prompts, encouraging readers to challenge negative self-perceptions and embrace their inherent worth. As the chapters unfold, readers are invited to embark on a profound journey of self-discovery while learning to harmonize the interconnected dimensions of health. The author's eloquent prose and empathetic tone create an engaging reading experience, making complex concepts accessible to readers of all backgrounds. By the final page, readers are equipped not only with practical strategies for physical and mental well-being, but also with a newfound appreciation for the transformative power of self-love.

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book The pH Miracle for Weight Loss written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

Download or read book The Miracles of Rebound Exercise written by Albert Earl Carter and published by . This book was released on 1982 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Basketball Drills Plays and Strategies written by Clint Adkins and published by Penguin. This book was released on 2007-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Resource You Need for a Standout Season All basketball coaches can use some fresh ideas for practice drills, game plays and strategies. Whether you are coaching beginners who need a place to start, or a successful team that just needs polish, Basketball Drills, Plays, and Strategies is a resource you can trust to produce positive results on the court. With over 160 drills and plays, this book covers every aspect of your season. It will help you run efficient and effective practices and improve your game in live competition. Step-by-step instructions, accompanied by diagrams and illustrations walk you and your players through every step of the way. Areas of the game that are covered in detail include: • Fundamental skills like dribbling, shooting, passing, and rebounding • Offense and defense • Inbound and tip-off plays • Presses and press breaks • Conditioning drills Because each drill and play includes adjustments to make things easier for beginners and more difficult for advanced players, you will be able to rely on this resource throughout your coaching career no matter what level you are working with. So don't let time run out—start preparing for your next season today!

Download or read book Inside Out Final Conflict written by James A. Gauthier, J.D. and published by Trafford Publishing. This book was released on 2014-06-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Out- Final Conflict is the third book in a trilogy that focuses on holding governments accountable. Domestic and foreign governments absorb countries to become super powers that wield nuclear weapons as tools for imperialistic motives. Jeff and Ann develop what the Department of Homeland Security describes as a super weapon of mass destruction and removes all stops to acquire Seeker for Homeland Security's' use as an offensive weapon. Ann, with her daughters, Annie and Hope, redefine Seeker and the system becomes Destiny, the 'new sheriff in town'. Destiny is selectively used to stop world aggression resulting in Homeland Security relentlessly pursuing Ann and Jeff once again to steal the Seeker weapon. Homeland Security agents drive through the Academy fences crushing Jeff and Ann under the weight of the fence and vehicle while a second vehicle drives through another fence section and kills three Academy children and two parents. The Homeland Security agents make no apologies and hold themselves to be above the law when they act in the name of national security. Jeff and Ann survive and bring an end to world aggression and imperialism by all of the superpowers. Destiny temporarily shuts down the Internet and email capabilities while she uploads herself into the Internet and every computer that accesses the Internet. The seed for further action is planted with the hope that all countries will begin to respect the rights and liberties of other countries. If not, then Destiny will be back.

Download or read book Practice Soccer At Home written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.

Download or read book The Bounce written by Joy Daniels and published by Superbound LLC. This book was released on 2020-04-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.

Download or read book Rebound Exercise written by Albert E. Carter and published by AuthorHouse. This book was released on 2005-11-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Carter is the pioneer of Rebound Exercise and the founder of Rebound AIR, Inc. He is currently the Lead Designer of the best built most innovative rebounders on the planet. Al attended Oklahoma State University on a full scholarship for wrestling. He completed his college work as a full scholarship wrestler at the University of Utah, qualifying twice for Olympic competition in wrestling. He was all-around gymnastic champion in Montana, Texas, Louisiana, Oklahoma and Arkansas. In 1974 and 1975, his Gymnastic Fantastic professional trampoline team gave over 500 performances to more than half a million spectators. Recognizing that his extraordinary good health and superior strength were connected to his work on the trampoline, Carter set out to discover why the human body reacts so positively to rebounding. He developed the Dyna-Bound, a home-sized rebound exerciser and published his book, The Miracles of Rebound Exercise, in 1979. Rebounding was the springboard. The Healthy Cell Concept presented in The New Miracles of Rebound Exercise and The Cancer Answer is the result of over a decade of research on all the components necessary to perfect health. As a lecturer and educator, Carter has appeared on national television in the U.S., Australia, Hong Kong, and the Philippines. In 1983, by special invitation of the Hong Kong government, Carter was retained to teach the 35,000 members of the police and fire departments The Healthy Cell Concept and the benefits of rebounding. He has presented his concepts to numerous medical groups worldwide. Today, Carter is recognized as the world’s greatest authority on rebound exercise.

Download or read book The Women s Basketball Drill Book written by Women's Basketball Coaches Association and published by Human Kinetics. This book was released on 2007-08-28 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate drill collection from basketball's best! Two of the game's winningest coaches—Tennessee's Pat Summitt and Texas' Jody Conradt—share their favorite drills that have helped produce over 1,800 victories! Fellow NCAA National Championship head coaches Nancy Fahey, Brenda Frese, Wendy Larry, Muffet McGraw, Amy Ruley, and Tara VanDerveer combine with over 40 more of the game's legendary minds to bring you their game-winning drills and strategies to create The Women's Basketball Drill Book, the most comprehensive basketball drill book ever published. Whether you're a coach or player, aspiring young hopeful or experienced team leader, this resource will provide you with 186 drills covering all aspects of the game: Warming up Conditioning Footwork Ballhandling Passing Screening Shooting Rebounding Defense Perimeter play Post play Transition play Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced a combined 21 NCAA National Championships. The Women's Basketball Drill Book is the one and only drill book you'll ever need!

Download or read book Athletic Footwear and Orthoses in Sports Medicine written by Matthew B. Werd and published by Springer. This book was released on 2017-05-27 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition, including an expanded section on running footwear and additional sports-specific recommendations, this updated, practical resource provides a concise and logical approach to prescribing footwear that will maximize performance and minimize injury in athletes. From fundamentals — including athletic foot types, basic biomechanics and gait evaluation — to step-by-step guidance through assessment and prescription of shoes, socks, lacing, inserts, and orthoses, this book is both comprehensive and easily accessible. A new section has been added to cover the array of different considerations for running footwear (barefoot, minimalist, maximalist), as well as new sport-specific recommendations. As in the previous edition, referral, coding and billing are also addressed. Photographs and drawings clearly illustrate key concepts, and wherever relevant, the authors have incorporated evidence-based medicine. By presenting new and updated essential information in a user-friendly format, Athletic Footwear and Orthoses in Sports Medicine, Second Edition will prove to be invaluable for sports medicine physicians, podiatrists, orthopedists, physical therapists, and athletic trainers.