Download or read book The Really Simple No Nonsense Nutrition Guide written by Edward R. Blonz and published by Red Wheel. This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, Americans are faced with information overload about food, nutrition, and health. Here is a welcome antidote for those confused and baffled about today's nutritional issues. In a comfortable, easy-to-follow format, this book looks at the complexities of nutrition and breaks them down to digestible bites. Covers food processing, fats, cholesterol, supplements, natural foods, preservatives, and more. Charts.
Download or read book Fad Free Nutrition written by Fredrick John Stare and published by Hunter House. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
Download or read book The No Nonsense Guide to World Food written by Wayne Roberts and published by New Internationalist. This book was released on 2013-09-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wayne Roberts puts under the microscope a global food system that is under strain from climate change and from economic disaster. He shows how a world food system based on supermarkets and agribusiness corporations is unsustainable and looks at new models of producing healthy food from all over the world.
Download or read book Vegetarian Times written by and published by . This book was released on 1994-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Soul full Eating written by Maureen Whitehouse and published by Soul-Full Eating. This book was released on 2007 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Download or read book History of Soy Nutritional Research 1990 2021 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021 with total page 1493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 30 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Download or read book 10 Essential Foods written by Lalitha Thomas and published by SCB Distributors. This book was released on 2015-02-25 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Download or read book History of Hydrogenation Shortening and Margarine 1860 2020 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2020-06-05 with total page 1159 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most comprehensive, well documented and well illustrated books on this subject, With extensive subject and geographic index. 106 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Download or read book Adolescence Affect and Health PLE Emotion written by Donna Spruijt-Metz and published by Psychology Press. This book was released on 2014-11-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1999, this title covers the entire empirical cycle in adolescent health research and education. It describes in depth the development and evaluation of a health education programme designed to enhance everyday health-related behaviours in an adolescent population, and offers comprehensive reviews of developmental theories of adolescence, ethical and theoretical issues in adolescent health education, and the major theories used in adolescent health research. The research presented here led to the development and testing of a new theory – the Theory of Salient Meanings of Behaviour – which departed from the cognitive theories that had thus far dominated adolescent health education and research, but which had often proved inadequate in describing and predicting adolescent health-related behaviour. The inception, growth, testing, and field testing of this new theory are traced here. The book is designed to appeal to both theoretical and applied scientists in the field of adolescent development, adolescent health and health education. A clear research methodology is set out for the complementary use of a wide range of qualitative and quantitative research methods.
Download or read book Nutrition for Children written by Dr Wyndham Boobier and published by M&K Update Ltd. This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How nice it would be to find a book about childrenOCOs nutrition that was written for parents by a parent. Such a book would be straightforward, easy to understand, and would not be full of obscure facts and statistics. Written by a father and nutritionist with over five years experience giving lectures on nutrition and health promotion to parents and children of all ages, this is such a book. There is no claim for it to be the most comprehensive OCytextOCO on nutrition, but it is written for parents and carers of children who are truly concerned about their health."
Download or read book Better Homes and Gardens written by and published by . This book was released on 1994 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book History of Vegetarianism and Veganism Worldwide 1970 2022 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-03-10 with total page 1306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Download or read book The No Nonsense Diet written by Ldn Cde Jacqueline Grennell Rd and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a daunting task. The No Nonsense Diet Plan is not a fad diet but instead a realistic plan designed by a registered dietitian. This simple and concise plan will allow you to quickly learn about healthy choices that you can incorporate into your life. The ten day sample menu is easy to follow and will jump start your weight loss. Whether you are a corporate executive, busy mom or retiree this plan can help you achieve the healthy weight loss you have been looking for.
Download or read book What to Eat written by Luise Light and published by McGraw Hill Professional. This book was released on 2006-01-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Download or read book Low Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Download or read book Food WTF Should I Eat written by Mark Hyman and published by Hachette UK. This book was released on 2018-03-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan Chatterjee
Download or read book If It s Not Food Don t Eat It written by Kelly Hayford and published by Kelly Hayford. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
