Download or read book The Quantum Wellness Blueprint written by Krishna Chandika and published by Shashwat Publication. This book was released on 2023-07-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment
Download or read book The Quantum Weight Loss Blueprint written by LeAnn Fritz and published by . This book was released on 2020-08-28 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!
Download or read book The Quantum Wellness Mantra written by Pankaj Kumar Upadhyay and published by Shashwat Publication. This book was released on 2023-08-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Pankaj Kumar Upadhyay, a remarkable individual passionate about guiding others towards holistic well-being and personal growth. With an engineering background and over 15 years of experience in corporate Industry (MNC), Pankaj has witnessed the challenges of working life firsthand. His true calling emerged from resolving these issues and witnessing the transformative impact on people's lives. Pankaj's keen interest in various dimensions of life, combined with his astute understanding of human nature, revealed that significant problems often arise from seemingly insignificant issues and mental blockages. Drawing from his own experiences and learnings, he brings practical wisdom and hands-on expertise to his work. Pankaj delved into disciplines like astrology, numerology, Vedic science, and Vaastu, gaining valuable insights into the underlying forces that influence human existence Today, as a respected Certified Life & Mind coach, he empowers individuals to transcend limitations and reach their full potential. Raised in a small village, Pankaj's journey to engineering & Global exposure, was met with numerous obstacles, but he overcame them through unwavering determination. He now stands as an inspiration for those seeking to transcend limitations and embrace a life of abundance. Through his book, "The Quantum Wellness Mantra," Pankaj invites readers on a transformative journey that revolutionizes their perspectives on life. With his guidance, readers will unlock their dormant potential, discover limitless possibilities, and create a life filled with abundance, fulfillment, and holistic well-being.
Download or read book Quantum Wellness written by Kathy Freston and published by Weinstein Books. This book was released on 2009-04-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Download or read book Quantum Wellness written by Kathy Freston and published by Random House. This book was released on 2012-08-31 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.
Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Download or read book Rapid Wellness Blueprint written by AMIT SANGODKAR and published by Shashwat Publication. This book was released on 2023-04-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.
Download or read book Your Divine Human Blueprint written by Julie Renee Doering and published by Julie Renee Doering. This book was released on 2014-02-19 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best guide to creating and maintaining your 100% healthy happy life using the quantum field and your original blueprint to restore and renew health vitality momentum clarity and joy here and now!
Download or read book The Wellness Blueprint written by Emily Parker and published by . This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Emily Parker's 'The Wellness Blueprint: A Holistic Guide to Vibrant Health' is a transformative trip into the world of wellness and vitality. Dr. Parker, a well-known holistic health practitioner with a lot of experience, has written a thorough guide that gives people the tools they need to live a balanced life and achieve their best health. In this informative book, readers will learn how deeply the mind, body, and spirit are linked. Dr. Parker talks about how important it is to take care of your mental health, eat a balanced diet, and get regular exercise. Her ideas about awareness, meditation, and dealing with stress give us useful tools to improve our mental strength and emotional balance. "The Wellness Blueprint" gives personalised advice that helps people set and reach long-term goals for their health. Dr. Parker's knowledge shines through as she talks about how important good sleep is, how important it is to stay hydrated, and how important restorative tasks are for long-term health. With a caring and whole-person attitude, Dr. Emily Parker invites readers to start a journey towards vibrant health and a full life that will change them. Her book is a lighthouse of hope and a complete guide to wellness on all levels, making it an important tool for anyone who wants to improve their physical, mental, and emotional health. "The Wellness Blueprint" is an ode to the power of holistic living and the art of fostering well-being from the inside out.
Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by Nook Press. This book was released on 2017-05-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind - one that will result in you reclaiming complete control of your health and wellness. ..".[I]mpressively well written, organized and presented" Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99). Midwest Book Review, Small Press Bookwatch: January 2016 FOUR out of FIVE STARS from Readers' Favorite!
Download or read book Crystal Blueprint written by Beatriz Singer and published by Hay House, Inc. This book was released on 2019-02-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to quartz crystals from both an ancestral and scientific point of view, with the mission of helping readers identify their mind patterns and wounds to reconnect with the authentic self. It's estimated that 10 billion quartz crystals are used every year in electronic devices--from smartphones to computers, credit cards, watches, digital cameras, TVs, cars, and much more. When you think about it, it's almost impossible to imagine life without crystals. These same crystals we see in so much of our technology have been used over the course of many centuries, and by many different cultures around the world, for healing. In fact, crystal healing is alive and well today, with modern-day healers harnessing the energy of quartz crystals to help alleviate suffering. What is it that has drawn scientists and healers around the world to crystal technology, and what are the similarities between the ways these two groups have used the stones? In this book, crystal healer and holistic therapist Beatriz Singer answers these questions--and more. She takes readers on a journey to understand the many wonders of quartz crystals, so that we can use their powers to bring peace and healing to ourselves and the world.
Download or read book QUANTUM PARENTING BLUEPRINT written by BAPUJI SAGAR and published by Shashwat Publication. This book was released on 2023-05-11 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains how to unlearn previous assumptions and cultivate new ways of thinking in order to achieve the objective of raising joyful, independent children. examines the width and complexity of modern parenthood in a knowledgeable, approachable, and really caring language. This vital book displays the sort of communication that fosters self-esteem, inspires confidence, promotes responsibility, and significantly contributes to the stability of today's families. It is characterised by wisdom, humour, and helpful counsel.
Download or read book Human Design Activation Guide written by Karen Curry Parker and published by Gracepoint Matrix, LLC. This book was released on 2018-04-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: FULL-COLOR VERSION Discover who you are, what you came here to do, how you can stay grounded as well as present in the midst of upheaval and shift. Learn the mechanics of how your unique energy field operates and your strategy for manifesting potential into reality to serve the world in the way your soul longs to do.
Download or read book Unity Field Healing Volume 1 written by John G. Ryan and published by Ariane Éditions inc.. This book was released on 2019-07-11T15:02:00-04:00 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is now at the crossroads of a massive transformation in health and healing. The opportunity to advance one’s personal wellness and awaken an amplified healing potential now exists. However, this futuristic healing requires an openness to the spiritual and energetic nature of our reality, and the consciousness basis of our human experience. For the seeker, access to deep and sometimes mystical healing can occur – through a journey of conscious personal awakening and the biospiritual integration which ensues. This mysterious journey kindles an inner power. This is a power that can heal and restructure your personal reality in mystical ways. But where do you begin the journey? And, how do you navigate the confusing landscape of Energy and Spiritual Healing? You have found your guide! Unity Field Healing Vol. 1 provides a powerful catalyst to your healing journey. It consolidates a full understanding of all that is needed to understand and benefit from the new healing paradigm. It demystifies the confusion experienced as one first encounters and then matures in the new world of spiritual consciousness and energy-based healing. This foundation provides the springboard to take a giant leap into the future with the introduction of Unity Field Healing – a quantum-based healing potential that can catalyze healing in a brand new way. The book is a one-of-a-kind volume – described as the “go-to source for new-consciousness healing”. Written by a Medical Doctor and healer, who works in both traditional and esoteric worlds of healing – it is a unique and clear-headed consolidation of all you need to know to bring your spirit alive in your healing journey. It is a must-read book for anyone seeking to awaken or strengthen the mystical potential to heal in body, mind, and spirit.
Download or read book There Are No Goodbyes written by Elizabeth Robinson and published by Hay House, Inc. This book was released on 2017-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a young age, trained counsellor, Elizabeth Robinson, was aware of being able to sense and know beyond the five senses. Her ability to see ‘beyond the veil’ into the spiritual realm has allowed her to effectively illuminate and articulate what holds people back from expressing their true potential. We live in a society that teaches us that contact with those who have passed does not exist; we have a medical model that, for the most part, labels these as aberrant experiences, is finite and, frequently, judgmental. In her work, Elizabeth combines conventional wisdom with knowledge gleaned from beyond the physical. In this deeply moving account, Elizabeth shares her extraordinary path to self-awareness. Tracing her journey from practicing privately and in hospitals in Australia, to living and working in the U.S., and returning to Sydney, she outlines experiences with clients and colleagues who have passed, and the insight and comfort that those experiences provide to those still living. There Are No Goodbyes firmly makes the case that we are spiritual beings having a human experience. The phenomenal accounts in this book help us realize that there is no need to fear death, as we are all immortal and innately spiritual beings, connected eternally by the power of unconditional love!
Download or read book Golden Rules for Vibrant Health in Body Mind and Spirit written by Joseph J. Sweere and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.
Download or read book Sourcepoint Therapy written by Donna Thomson and published by Merlinwood Books. This book was released on 2015-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path of energy work involves a lot of personal transformation. It's not just a collection of techniques. It's not a quick zap. It's a path into and through the unknown, the possible, the dream. It requires a commitment to exploring a world beyond the ordinary, beyond the limits of your current thinking. In teaching SourcePoint we provide individual attention and the opportunity to go deep; we are committed to guiding you along your way in that world, providing the benefit of our experience and understanding, in the hope that what we call SourcePoint Therapy® can bring greater Order, Balance, Harmony and Flow to individuals and the world.
