Download or read book The Quantum Brain Understand Rewire and Optimize Your Brain written by Valentina R. Onisor and published by Blue Rose Publishers. This book was released on 2021-04-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goswami and Onisor once again drive a golden chariot across the millennial bridge, exiting 20th Century radical materialism for the illuminated "New Land" of a post-material, consciousness-based existence. -Prof. Lisa Miller, Columbia University In The Quantum Brain, theoretical physicist Amit Goswami and consciousness researcher Valentina Onisor brilliantly explain the great exploratory power of consciousness-based quantum science, and minutely describe its numerous implications for scientific disciplines such as neuroscience, medicine, and psychology. Goswami and Onisor also show how this new science can change our lives for the better. A must-read book. -Prof. Mario Beauregard, Ph.D., Neuroscientist, University of Arizona, Author, Brain Wars and Expanding Reality ... Through precise, scientific logic and experimental evidence the authors reveal a consciousness based understanding of our brain as part of the great Oneness. With this well-argued and scientifically supported view of our ability to know and to be into the Oneness, each and every one of us gains a catapulting opportunity for human potential. This opening is not exclusive to best accomplished meditators. This truth is for everyone. The rising generation of thinkers, who have been raised able to pull information "out of the air rather" than from telephone lines, will resonate with the new scientific paradigm as it is so rigorously mapped out. Bravo to the authors, for bringing clarity on the inner resource essential to our global society, that we might realize and cultivate this latent human resource for love, renewal and "five-thousand year" sustainability. -Lisa Miller, Ph.D., Professor & Founder, Spirituality and Mind-Body Institute Columbia University, Author, The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving The Quantum Brain reveals: How to tame your brain, rewire it, optimize it for exploring meaning and purpose How to guide your children's development so they avoid trauma How meditation can help you access your brain in ways that expand your consciousness How to transform your brain and engage in conscious love relationships How to awaken your higher intelligence, both emotional and spiritual.

Download or read book Quantum brain written by Amit Goswami and published by Blue Rose Publishers. This book was released on 2021-03-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all desire more meaning and purpose in our lives. A critical obstacle that you will need to surmount before achieving this worthy goal is your conditioned brain. Fortunately, you can reframe this obstacle as an opportunity for transformation to a new You -- in charge of your brain and using it optimally to manifest the infinite quantum potentiality that your consciousness has in store for you. This book explains how. The Quantum Brain also endeavors to teach the following: - How to help yourself tame your brain, rewire it, optimize it for exploring meaning and purpose; - How to guide your children's development so they avoid trauma; - How meditation can help you access your brain in ways that expand your consciousness for relationships; - How to change your brain to allow you to seek intimate love relationships; and finally, - How to awaken your higher intelligence, both emotional and spiritual.

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Download or read book Quantum Brain Dynamics and Consciousness written by Mari Jibu and published by John Benjamins Publishing. This book was released on 1995 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to quantum brain dynamics is accessible to a broad interdisciplinary audience. The authors, a brain scientist and a theoretical physicist, present a new quantum framework for investigating advanced functions of the brain such as consciousness and memory. The book is the first to give a systematic account, founded in fundamental quantum physical principles, of how the brain functions as a unified system. It is based on the quantum field theory originated in the 1960s by the great theoretical physicist, Hiroomi Umezawa, to whom the book is dedicated. It poses an alternative to the dominant conceptions in the neuro- and cognitive sciences, which take neurons organized into networks as the basic constituents of the brain. Certain physical substrates in the brain are shown to support quantum field phenomena, and the resulting strange quantum properties are used to explain consciousness and memory. This change of perspective results in a radically new vision of how the brain functions.

Download or read book The Quantum Mind written by Booke Previews and published by stiago. This book was released on 2024-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consciousness, a multifaceted and elusive phenomenon, has intrigued scholars, philosophers, and scientists throughout the ages. At its core, consciousness encompasses the awareness and subjective experience of the world, thoughts, and emotions. Defining consciousness remains a challenge, as it involves not only the cognitive aspects of perception and self-awareness but also the rich tapestry of emotions, intentions, and the sense of individual identity. This introductory section seeks to lay the groundwork for the exploration ahead by delving into the nuances of consciousness and acknowledging the complexities inherent in its definition.

Download or read book Heal Your Mind Rewire Your Brain written by Patt Lind-Kyle and published by Elite Books. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Download or read book The Quantum Brain written by Jeffrey Satinover and published by Wiley. This book was released on 2002-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enthralling look at the convergence of brain science, biological computation and quantum physics, and what it implies about our minds, our selves, our future, even God Do we really have free will or do we just imagine we do? Do we create our own destinies, or are we merely machines? Will the machines we are now making themselves have free will? These are the fundamental questions of The Quantum Brain. To answer them, psychiatrist, researcher, and critically acclaimed author Jeffrey Satinover first explores the latest discoveries in neuroscience, modern physics, and radically new kinds of computing, then shows how, together, they suggest the brain embodies and amplifies the mysterious laws of quantum physics. By its doing so, Satinover argues we are elevated above the mere learning machines modern science assumes us to be. Satinover also makes two provocative predictions: We will soon construct artificial devices as free and aware as we are; as well as begin a startling re-evaluation of just who and what we are, of our place in the universe, and perhaps even of God.

Download or read book The Quantum Brain written by A. Stern and published by Newnes. This book was released on 1994-03-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: While for the majority of physicists the problem of the deciphering of the brain code, the intelligence code, is a matter for future generations, the author boldly and forcefully disagrees. Breaking with the dogma of classical logic he develops in the form of the conversion postulate a concrete working hypothesis for the actual thought mechanism.The reader is invited on a fascinating mathematical journey to the very edges of modern scientific knowledge. From lepton and quark to mind, from cognition to a logic analogue of the Schrödinger equation, from Fibonacci numbers to logic quantum numbers, from imaginary logic to a quantum computer, from coding theory to atomic physics - the breadth and scope of this work is overwhelming. Combining quantum physics, fundamental logic and coding theory this unique work sets the stage for future physics and is bound to titillate and challenge the imagination of physicists, biophysicists and computer designers. Growing from the author's matrix operator formalization of logic, this work pursues a synthesis of physics and logic methods, leading to the development of the concept of infophysics.The experimental verification of the proposed quantum hypothesis of the brain is presently in preparation in cooperation with the Cavendish Laboratory, Cambridge, UK, and, if proved positive, would have major theoretical implications. Even more significant should be the practical applications in such fields as molecular electronics and computer science, biophysics and neuroscience, medicine and education. The new possiblities that could be opened up by quantum level computing could be truly revolutionary.The book aims at researchers and engineers in technical sciences as well as in biophysics and biosciences in general. It should have great appeal for physicists, mathematicians, logicians and for philosophers with a mathematical bent.

Download or read book The Future of the Mind written by Michio Kaku and published by Anchor. This book was released on 2015-02-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michio Kaku, the New York Times bestselling author of Physics of the Impossible and Physics of the Future tackles the most fascinating and complex object in the known universe: the human brain. The Future of the Mind brings a topic that once belonged solely to the province of science fiction into a startling new reality. This scientific tour de force unveils the astonishing research being done in top laboratories around the world—all based on the latest advancements in neuroscience and physics—including recent experiments in telepathy, mind control, avatars, telekinesis, and recording memories and dreams. The Future of the Mind is an extraordinary, mind-boggling exploration of the frontiers of neuroscience. Dr. Kaku looks toward the day when we may achieve the ability to upload the human brain to a computer, neuron for neuron; project thoughts and emotions around the world on a brain-net; take a “smart pill” to enhance cognition; send our consciousness across the universe; and push the very limits of immortality.

Download or read book Rewire Your Brain written by David J. Goleman and published by . This book was released on 2020-01-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to discover how to Develop Healthy Habits, Improve Your Mindset For Success, and Change Emotional Habits to Stop Overthinking and Control Your Anxiety Disorder, then keep reading..." Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired. This book will make you more understand the concept of brain rewire, all you need to know about Brain Rewiring; the benefits and advantages brain rewiring provides, and how it generally works. This book enriches you with; the fundamentals of rewiring your brain, Achieving Success with Brain Rewiring and Stopping Overthinking with Brain Rewire. This book provides a solid foundation for those who want to develop healthy habits, control their emotions, and overcome their anxiety disorder thorough Brain Rewiring. The book goes deeply into responding to every inquiry you may have about Brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter. Neuroplasticity is fundamentally "the capacity [of the brain] to change its structure and capacity in light of experience," Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction. This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience. The content of this book includes: Brain Fitness And Alzheimer Disease Rewire Your Brain, Body, And Soul With Subliminal Messages The Universe Inside Your Brain Rewire Your Brain To Overcome Break Up Stress Rewire Your Brain To Change Emotional Habits Train Your Brain To Quit Overthinking The Ten Fundamentals Of Rewiring Your Brain Optimize Your Brain - Practice Mindfulness Feed Your Brain - Keep Your Mind Your Brain On Yoga - Proven Positive Impacts How To Get Rich Rewiring Your Brain Rewire Your Brain To Overcome Insomnia Three Ways To Rewire Your Brain In One Day How To Quickly Rewire Your Brain To Achieve Maximum Prosperity The Science Of Neuroplasticity The Neuroplasticity Revolution Rewire Your Brain To Overcome Break Up Stress At the end of this book, you will know how to use your brain more effectively and win in all ramifications through brain rewiring. Click Buy Now in 1-Click or Buy NOW at the top of this page to start reading!

Download or read book The Quantum Mind and Healing written by Arnold Mindell and published by Hampton Roads Publishing. This book was released on 2004-03-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum Physics You Can Use There is a force underlying all action and circumstance in the universe and you have the ability to tap into this force, interact with it, and use it to heal yourself. This is science talking. Specifically, this is Dr. Arnold Mindell’s new model of medicine based on the mind-blowing findings of a host of quantum physicists--pioneers who are reconfiguring the landscape of our world and belief structure on an almost daily basis. Dr. Mindell is an internationally recognized psychotherapist whose ahead-of-the-curve work led him to found a new school of therapy called Process Oriented Psychology. A graduate of MIT and the Jungian Institute of Zurich, Dr. Mindell is an in-demand speaker at conferences worldwide as well as the author of sixteen previous books. Despite his many achievements, it is not a stretch to say that The Quantum Mind and Healing is quite probably Mindell’s most important and best work yet. In it, Mindell explains that you can use the discoveries of quantum physics to access your body’s own intelligence and self-healing abilities. Embracing both conventional and alternative medicine, he shows that to truly heal you need both medicine and your own natural wisdom. The Quantum Mind and Healing goes well beyond theory, giving you simple techniques, guided exercises, and precise explanations of vital concepts that will enable you to uncover, understand, and eliminate the root causes of even your chronic symptoms and illnesses. With applications beyond physical healing, The Quantum Mind and Healing can also help you overcome long-term emotional and behavioral patterns that may be keeping you from living your greatest potential.

Download or read book NEUROQUANTOLOGY QUANTUM PHYSICS IN BRAIN written by SULTAN TARLACI and published by SULTAN TARLACI. This book was released on 2022-08-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although quantum mechanics has been around since the beginning of the 20th century, it is only in the last twenty or thirty years that it has begun to find practical applications in everyday life. And in the past twenty years in particular, those working on quantum mechanics and neuroscience have begun to take an interest in each other’s fields. First physicists took an interest in the nervous system, and later, not to be outdone, neuroscientists started to look at quantum physics. In addition, despite there not being a suitable platform, conferences on quantum physics strangely became the scene for discussions on the concepts of consciousness, conscious measurement, and the observer. At neuroscience conferences, discussion started as to whether quantum physics had a place in the communication between nerve cells, and whether the description by classical physics only was insufficient to explain some of the workings of the brain. And after 2000, academic meetings attended by both neuroscientists and quantum physicists started to be held under the title of Quantum Mind/Brain. The speakers at these conferences were not New Age writers or amateurs who ascribe everything to quantum physics; most of them were leading physicists and neuroscientists. What they did and what they wrote was not outside objective scientific practice. NeuroQuantology (2001) is first and foremost a new scientific discipline, just like neuroanatomy (1895), neurobiology (1910), neuroendocrinology, neurochemistry (1920-25), neuropharmacology (1950), neurophilosophy (1989), and neurotheology (1994). It was an approach that blended neuroscience and quantum physics to search with the help of quantum physics for answers to questions which neuroscience alone could not answer. Following the sowing of this first seed, the word NeuroQuantology was used for the first time in 2001, and I became the founder and father first of a journal and then of a potential new field of science. The name was as much a product of inspiration as it was of logic. Of course, there are plenty of clinical and theoretical terms beginning with neuro-, so I was surprised that this particular expression as NeuroQuantology had not been used previously. Up to that time, interdisciplinary articles on neuroscience and related quantum physics had been published in various pioneering physics and neuroscience journals under the heading of “quantum mind/brain”. These were generally articles trying to explain the relationship between measurement and observer problems in quantum physics. Moreover, occasionally, space was given in some cognitive science journals to articles discussing whether quantum physics would solve unanswered questions of free will, choice, decision-making and consciousness. International conferences were organised under the heading of “quantum mind”. But there was no academic journal which covered all such topics. Since 2003, neuroscience and quantum physics have been growing together by examining two main topics under the NeuroQuantology. One of these is the problem of measurement in quantum mechanics. The measurement problem has brought many other still unanswered questions in its train. In classical physics, there is only an observer, but quantum mechanics has become embroiled in unending discussion about whether this person is an observer, a participant in the measurement, or even a reporter of the result of the measurement. There is increasing discussion in many articles on whether consciousness operates on measurement, and if it does, to what extent. The Copenhagen interpretation, which has been around since the beginning of quantum mechanics, while suggesting solutions to multiple worlds and the theory of hidden variables, has not been part of a clear answer to the question of what role the observer plays. Eugene Wigner, John Carew Eccles, David Bohm, Stuart Hameroff, Roger Penrose, Ewan Harris Walker, Henry Stapp, Jack Sarfatti and many other distinguished people have produced mathematical equations or theoretical framework to show the role of consciousness in quantum mechanics, but so far there is no generally accepted approach. If a conscious observer really does have an effect on quantum measurements, many of our equations will have to be drastically changed. The other main topic of NeuroQuantology is quantum neurobiology: that is, the brain operates not only at a classical, macroscopic level, but also at a quantum, microscopic level. It covers the question of where this level begins and whether it has a bearing on our consciousness, mind, memory and decision-making processes. And, last subtopic is quantum biology. Quantum biology refers to applications of quantum mechanics to biological objects and problems. Usually, it is taken to refer to applications of the "non-trivial" quantum features such as superposition, nonlocality, entanglement and tunneling, as opposed to the "trivial" but ubiquitous quantum mechanical nature of chemical bonding, ionization, and other phenomena that are the basis of the fundamental biophysics and biochemistry of organisms. Many biological processes involve the conversion of energy into forms that are usable for chemical transformations and are quantum mechanical in nature. Such processes involve chemical reactions, light absorption, formation of excited electronic states, transfer of excitation energy, and the transfer of electrons and protons (hydrogen ions) in chemical processes such as photosynthesis and cellular respiration. The last decade has produced some significant work showing how quantum effects can occur in biological systems, with advances in three areas utilizing three of the key ideas from quantum physics having been particularly prominent in the media, although often with a certain amount of controversy: superposition in photosynthesis, entanglement in magnetoreception and quantum tunneling in smell perception. The last decade has also seen some significant advances in our understanding of the brain, from research into how quantum computation might create consciousness through coherence in microtubules, to calls for the emergence of a new field of quantum psychiatry/psychopathology to use our understanding of quantum effects in the brain to help tackle mental illness. Discussions focused on the manner in which quantum effects might not just be occurring in the healthy brain, but also creating pathological symptoms, including mental illnesses such as depression and schizophrenia. The first peoples to suggest that quantum mechanics could operate in biology, even though they were the godfathers of quantum mechanics (Niels Bohr, Erwin Schrödinger, Herbert Fröhlich, Walter Heitler, and Max Delbrück), now after 100 years have passed have been squeezed into quantum mechanics and the physics and chemistry of solid, dead matter. Thus, the biological structures that are taught from primary school are made up of physical and chemical structures. Erwin Schrödinger was also one of the first scientists to suggest a study of quantum biology in his 1944 book What Is Life? Incomprehensibly, there has been resistance for a century to quantum biology. NeuroQuantology provides the motivation to break down this resistance and open further a new door to quantum neurobiology.

Download or read book Rewire Your Brain 2 0 written by John B. Arden and published by John Wiley & Sons. This book was released on 2023-04-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Download or read book REWIRE YOUR BRAIN True changes can occur in brain for healing written by Nasrin Khan MD and published by Writers Republic LLC. This book was released on 2024-01-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing from trauma can occur. It is possible to heal by rewiring your brain by neuroplasticity. When you constantly train your brain of some healing process by practicing some exercises, real changes occur in your brain. But healing process is an ongoing practice, you have to keep that in mind. It’s not like physical illness for which you give medications and you are cured. It is an ongoing practice throughout your life. Sometimes you might feel like you will never heal but it is possible by practicing few tools.

Download or read book Quantum Brain Mind and Thinking written by Prof. (Dr.) Jai Paul Dudeja and published by Blue Rose Publishers. This book was released on 2022-12-20 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first chapter discusses the differences between the Brain, Mind, and Thoughts. It then introduces briefly the Quantum Science, Quantum Entanglement, Quantum Brain, Quantum Mind, and Quantum Thinking. The four chapters in Section-2 cover the topics of “Anatomical Structure of the Human Brain”; “Central Nervous System”; “Neurochemicals in a Happy and Peaceful Brain”, and “Quantum Brain”. The four chapters in Section-3 cover the topics of “Introduction to the Mind”; “Mind-Body Problem”, “Controlling the Mind”, and “The Quantum Mind”. The book ends with the seven chapters in Section-4, viz., “Introduction to the Thoughts and Thinking”; “Art of Thinking”; “Positive Thinking”, “Critical Thinking”; “Creative Thinking”, “Design Thinking”; and finally, “Quantum Thinking”. The author sincerely believes that a book of this nature will be appreciated by all the readers across the globe who wish to understand these important topics on the Quantum Brain, Mind and Thinking.

Download or read book The Brain Code written by Yossi Chalamish and published by Watkins Media Limited. This book was released on 2024-05-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time. This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains, how to access their peak cognitive function. Each chapter will look at different functions of the brain: how can we regulate and control our emotions and thereby promote optimal thinking and behaviour improving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability – a mandatory chapter for every student! steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxieties look behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationships Dr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.

Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.