Download or read book THE PUSHUP CENTRAL READER written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a gigantic compilation a.k.a magnum opus containing the two very well received books "Pushup Central" and "Pushup Central - the TIPS!". The first book goes where "no man has gone before in terms of pushups, and indeed physical activity", and shows you unique, creative and interesting ways to do pushups that will burn fat off your body quicker like butter in a furnace - or ole George Foreman's grills, hehe - and build lumps of hard, solid corrugated MUSCLE over your entire body while doing so. Your health and fitness levels will skyrocket dramatically within a while of getting on this routine. Your abs will become a bundle of steel and chiseled muscle, and you'll have pillars for legs - stamina that doesnt run out - and SKYROCKETING CONFIDENCE and best of all, these exercises will truly develop the "iron jaw" in your mentally and physically. Once you get on the exercises in Pushup Central (once you learn them, and then DO them regularly as opposed to just read) - you'll not only become a fitness phenom like NO other (in relatively short time at that!) but you'll find that problems in other areas of your life melt away and you achieve all goals you set for yourself on auto pilot, almost. You'll focus like a laser on your work - and goals - and will sleep like a baby at night as well on these routines. Truly, 100 pushups a day keeps the doctor away - for good - and I ain't even kidding there. And if you thought that was all, no, I'm just getting started. The SECOND book in the series is the world famous book on TIPS - extras that were not included in the initial book - 51 forgotten TIPS that will take you from being "just good at pushups" to rarified and STRATOSPHERIC levels of excellence at this exercise. In other words, the cake is great, but the icing is really what makes it uber special, and so it is with this cake and the icing - and in this book, yours truly, the bodyweight exercise Guru as the 0 Excuses "fanatics" swear I am (and they're spot on) brings you pushups like never before, in a style and format that has never ever been put out there before, period. These tips will help you improve your pushup numbers per set or overall - they will BOOST your stamina while doing pushups (if you implement correctly) - they will help you RECOVER faster too. You'll learn which are the best supplementary exercises and workouts to do with pushups - the best way and best types of pushups to do - why certain types of pushups are always a must to do, others maybe not so much so - and a lot, lot more that no-one else out there knows, let alone teaches you. EACH of these tips is probably worth the $150 odd I'm charging for the course, which given the massive amounts of information that is NOT known to the public (no, you cannot find it all on Google either) - is a pittance my friend, a nigh pittance I'm charging you for this course. I should really be pricing this at $1000 or thereabouts, and likely will at some point. But for now, we'll stick to a "special introductory" price of $150 for the Kindle Edition. Be sure and check out the paperback and hardcover versions as well! Pushing for YOU - forever! Very best, Rahul Mookerjee Fitness Fanatic "par excellence" and so can YOU BE if you do the thing! :)

Download or read book FITNESS CENTRAL The Reader written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-07 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!

Download or read book Pushup Central the TIPS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER As with my other course Pushup Central, and every thing else I teach in all my businesses, products, books, courses, and manuals, be damn sure you’re in good physical health before attempting the exercises in this course. Now, these exercises will GET you into the best shape of your life if you aren’t already, but what I am saying is “don’t just jump from a perch on the sofa to Everest” – as I state in my other books, work up to everything. All in “dew” time as a person recently told me, so it works for life, fitness, everything else. Second, read these tips not in place of but WITH those in Pushup Central. The author is not a medical professional (although he has more and useful practical knowledge than most actual medical professional will let on beyond the facade of “repeated hospital visits” to fatten their wallets”), and he promises if you DO the thing, your abdomen will have the exact opposite impact. All puns aside, though I Was serious there – the advice in book does not take place of that dispensed by a qualified medical professional – contact your doctor or medical provider if you have any doubts, stop if you experience “actual” pain and so forth. I hate to have to say all this, but I do! With that said, onward. INTRODUCTION and why I wrote this book. Phew, that was a long intro wasn’t it – or disclaimer? So I’ll keep it short here – no pun intended, or I’ll TRY and keep it short. Basically, many of the same reasons I wrote Pushup Central I.e pushups being the mainstay of any serious fitness enthusiast’s routine, yet being roundly ignored by most folks, dispelling the “they’re too easy or too boring” B.S. you keep hearing about them (anyone that says that is an utter fool that hasn’t done ‘em right, or has no clue on how to) – how they “only build endurance” (WRONG! Ask Mike Tyson, Herschel Walker, Ken Shamrock and a host of other illuminaries for one, even better, DO ‘em yourself, and you’ll see!) – (and even if thats all they built, what most people need today is a dose of “Energizer Bunny” if you get my drift, what with all the “I’m always sick” (or tired) nonsense going on!) … … because pushups build every part of your body, and turn you into an IRON being, literally INDESTRUCTIBLE as a reader wrote in about Pushup Central. Because they build a core of steel, the grip of Cain and more you’ve always wanted, legs like pillars (yes) – they reduce fat, SMELT fat in record time I should say, yada, nada, schnada. And more, and either go to the benefits portion of this book or in Pushup Central and you’ll read more. I could literally wax lyrical all day on this! Point being though, the same two reasons why I (despite not liking them too much) do a lot of videos. Its nigh impossible to put all your knowledge in one book. Even if you write that book for years, you keep learning, the day you put out the book is the day you learn something new, and thats how it is, you NEVER stop learning. As I said in 0 Excuses Fitness, that is as close to true mastery as you can get, if you were to ask the great Bruce Lee that, he’d tell you the same thing too. And the same thing goes with non videos. Hence, an FAQ on pull-ups and handstand pushups … Hence, Gorilla Grip – TIPS! And hence this book. In it you’ll find ignored, forgotten but EXTREMELY valuable gems, nuggets of info that will add to what you learn in Pushup Central, and if used correctly, they will SKYROCKET your gains beyond belief. Perhaps thats why the benefits section in this book is longer than in Pushup Central. In the trenches learning is the best learning anyone can hope to receive from the school of HARD knocks or hard workouts. And thats the style I bring this to you in as with all my other writing. Dont just READ these tips and forget about ‘em. Don’t just implement them once and forget about ‘em. They deserve to be in your mind every time you knock out a pushup workout, or even a set, they’re that important, and you’ll soon see why once you start implementing. That said, onward! BENEFITS YOU’LL GET FROM NOT JUST READING, but IMPLEMENTING what is taught in this one of a kind course – or manual, what have you. I love that word manual! (and word to the WISE – these are all benefits you can get from Pushup Central, the EXTRA parts in PURPLE are the adds on you get HERE in addition to the above!!!) A rock solid midsection and a core that looks like it’s carved from STEEL. I don’t care if you’re a boxer, or martial artist, or just the everyday “blob”, hehe (sorry, but sometimes one has to be honest) – – we could ALL use that sort of a midsection – – not to mention the six pack – – doncha think? Your abs will literally HURT, smoulder and POP like never before when you implement the EXTRAS IN these tips! If you’ve been suffering fromIBS – or flatulence– or those annoying issues that make you “constantly have to go” – well – you might as well kiss them goodbye once you start on these exercises! Constipation? Whats that? The malady that affects almost everyone, including fitness gurus and such? Well, you’ll completely forget what the meaning of that word is, almost! Literally pushups with these magic tips work your entire core from the inside out like NOTHING ELSE AND NO OTHER exercise/workout can or WILL! Your entire abdominal region and lower back will become rock solid – and health issues will become a thing of the PAST. Not to mention your hamstrings, groin, everything will become way more powerful than it is right now, and more flexible. Implement the tips here in, you’ll literally get into “supreme martial artist” shape with persistence – as close to Bruce Lee as you can get! You’ll build a massive upper body – shoulders and chest -not to mention slabs of MUSCLE all over back – especially the upper back – and this won’t be the bloated “gym” muscle you see all over the place that looks good, but ain’t got squat to back it up, hehe (pun intended!) And you’ll do so while keeping the lean, mean and TONED look. STEEL AND WHALEBONE! Your legs will get the workout of their lives on some of these pushups – believe me now – and trust me LATER! You’ll start to lose FAT – that unsightly blubber around your waist and midsection specifically within a FEW workouts. That’s right – and this fat loss will be so RAPID you’ll not only wonder where the love handles, muffin tops, bingo wings etc WENT – – but you’ll be scratching your head in amazement at the sheer SPEED you’ll lose weight at! It won’t just be rapid, it might well be permanent, so well will you be “rewiring your body’s circuits” once you implement these tips! You’ll literally be huffing, puffing and blowing the dang house down! Improved digestion is a given – not to mention an increased appetite. You’ll be able to eat more, and still not turn into “Tubbo” i.e. no more unsightly lard anywhere on your frame! You’ll be able to fit into clothes you haven’t fit into for years. Friends and co-workers won’t believe the rapid changes in you – and will ALL want to know the secret – let ’em in on it if you so desire, hehe. Perhaps the best thing for the average Joe – you won’t have any excuses left NOT to workout any more, my friend. All you have to do is drop down and start on these pushups – and as for a space to workout – – well, we ALL have a floor and a few inches of space somewhere, don’t we?? Your forearms – and grip – will increase tremendously. “Carpal tunnel”, pain in the wrists etc will become a thing of the past very quickly indeed. MY! IF there was ONE reason I’d urge you to pay heed to these tips its that you’ll build a gorilla like grip x10 and CLAWS OF PURE STREAMING STEEL when you implement the tips right! You’ll feel relaxed throughout the entire day – and you’ll have an unshakeable, “laser like” confidence about you after just a few workouts – confidence that others will NOTICE (“Here cometh the MAN!”) – and confidence that will propel you – UNWAVERED – towards whatever goal you set for yourself! COMETH THE HOUR, COMETH the man, folks will say about you! LITERALLY – that is the confidence and vibe you’ll build with these tips and workouts! Increased success with the “opposite sex” is a by product of these workouts. I don’t know why, but pushups lend themselves to a sort of “confident demanor” that women (or men) will pick up on – a sort of feeling you CANNOT get from pounding weights galore at the gym. If you can handle your own body from all angles and directions- you can handle — ah, but I’ll stop there – but you get the picture, my friend! REAL functional strength that STAYS with you regardless of circumstance or situation. You’ll be able to carry your damsel up several flights of stairs WITHOUT being out of breath – and come “moving day”, you’ll be tossing sofas around like no-one’s business! And thus forth … Mental strength that CANNOT be beat. Believe me, once you start doing 100 plus – or 250 – or even the hallowed 500 – pushup number per workout – you’ll develop an unshakeable sense of mental strength which will allow you not just to achieve nigh any goal you set yourself – but also to overcome adversity – sometimes of the most harrowing kinds (and believe me, I’ve been there on this one! And much, much more my friend. The above is just the proverbial TIP of the iceberg … Who is this book for? For the every day Joe or Jane that wants to improve their strength and conditioning beyond any sort of belief, and quick at that. For bloated “tubbos” looking to lose the lard quick. If you’re looking to add that extra oomph to an already solid upper body routine, this book (manual) is for YOU. If you’re looking to build Tyson/Herschel Walker like ARMS – this book is for you (do what the greats did, you’ll be great too in your way – guaranteed – natural law of the Universe, friend). If you’re looking to build a REAL 12 pack from the inside out as opposed to the showy tosh at the beach so many guys exult in showing (and girls too). If you’re looking to build strength that never quits on ya, amps when you need it. If you’re looking to build trap power like no other combo of routines can or will build (those mountainous GORILLA Traps). If you’re an ace swimmer, elite martial artists, triatholoner – or Crossfitter looking to UP your game and take it to the next level. And lots of other categories not mentioned here! Get this NOW, my friend. It is indeed a MUST HAVE along with Pushup Central. Best Rahul Mookerjee

Download or read book SQUAT 101 THE READER written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here it is – the long awaited compilation on SQUATS! Contains the two highly acclaimed and VERY WELL “received” books Squat 101 – and Squat 101 – the TIPS! Jack La Lanne, famous fitness pioneer once had this to say about fitness (and diet/health) in general – Exercise is king, nutrition is queen, TOGETHER they make a KINGDOM. There is great wisdom behind those words my friend, TOGETHER they make the kingdom, separately they might still be and are forces to be reckoned with – big time – but it’s only when they get together in concert is when they can really unleash their magic – their POWER as it is. Consider book #1 in the series to be the CAKE and #2 to be the ICING on an already splendid cake. “Cut it” any way you like, but the two books go together, lots of folks have wanted it and asked for it in compilation format, so here it is NOW. Like bread and butter, squats and the tips go together – together they will make up the BASE of your fitness kingdom, and catapult you to rarefied levels of strength and success in the mighty SQUAT like you never dreamt of before. Start today. Start NOW. And remember, 100 squats a day keeps the ole doc away. And also, always remember the cardinal truism of “if you ain’t squatting”? Then you ain’t training. Period! Get this book now, a must grab for every serious fitness trainee.

Download or read book Pushup Central written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had to choose but ONE exercise, pushups would be it. The main goals of any training program are as follows (either all, or one of the following) - Supreme health and fitness from the inside out - as well as INNER vitality Core strength, and that ripped midsection everyone wants - along with the associated HEALTH benefits. A clear mind and an ability to focus like a horse with blinders on even the most DAUNTING of goals out there. Either fitness wise or life wise. WEIGHT LOSS - that bug bear we're ALL concerned about, hehe, and getting rid of the lard lumps. Building layer upon layer of FUNCTIONAL muscle (as opposed to the bloat you get at the gym). Increase stamina and a sense of calm and well being throughout the day. And those, my friend are just off the top of my head. Those are the major workout goals for most people, and the pushup will address all these concerns in a royal manner - and then some! Not to mention getting in a workout in the minimum amount of time - - with a minimum of space available. All you need is a floor and a wall - - and you're set! However, tell the average guy he can get a complete workout by doing nothing other than pushups alone - and he'll likely look at you as if you've gone off your rocker. This course should do MUCH, if not ALL to prevent this sort of silly notion from spreading any further than it has. Damage control I know, but an ocean is made up of DROPS, my friend, and enough damage control will ensure that people in general will (finally) start to get back into the sort of shape they were meant to be - as opposed to fat, lazy, slovenly creatures stuffing all sorts of junk down their gullet all day long. Pushups, my friend will turn you into the REAL MAN - or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine - but you'll also have a laser sharp MIND capable of accomplishing just about anything you put your mind to - be that in terms of LIFE - or workout. The immortal Bruce Lee did these all the time - - he was reputed to have done 400 one arm, 2 finger pushups -at a STRETCH! The benefits YOU can expect to get from this course A rock solid midsection and a core that looks like it's carved from STEEL. I don't care if you're a boxer, or martial artist, or just the everyday "blob", hehe (sorry, but sometimes one has to be honest) - - we could ALL use that sort of a midsection - - not to mention the six pack - - doncha think? If you've been suffering from IBS - or flatulence - or those annoying issues that make you "constantly have to go" - well - you might as well kiss them goodbye once you start on these exercises! Your entire abdominal region and lower back will become rock solid - and health issues will become a thing of the PAST. You'll build a massive upper body - shoulders and chest -not to mention slabs of MUSCLE all over back - especially the upper back - and this won't be the bloated "gym" muscle you see all over the place that looks good, but ain't got squat to back it up, hehe (pun intended!) Your legs will get the workout of their lives on some of these pushups - believe me now - and trust me LATER! You'll start to lose FAT - that unsightly blubber around your waist and midsection specifically within a FEW workouts. That's right - and this fat loss will be so RAPID you'll not only wonder where the love handles, muffin tops, bingo wings etc WENT - - but you'll be scratching your head in amazement at the sheer SPEED you'll lose weight at! Improved digestion is a given - not to mention an increased appetite. You'll be able to eat more, and still not turn into "Tubbo" i.e. no more unsightly lard anywhere on your frame! You'll be able to fit into clothes you haven't fit into for years. Friends and co-workers won't believe the rapid changes in you - and will ALL want to know the secret! .. And a LOT more! Jump on this NOW, my friend. Its THAT good!

Download or read book Fitness CENTRAL written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee

Download or read book Pull up CENTRAL written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2023-04-25 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee

Download or read book From Pushups to Angel s Wings written by Michael Shaffer and published by Rowman & Littlefield. This book was released on 2021-11-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel at a loss when you are wondering how to inspire kids to develop a love of reading? Then this book is for you! Anyone interested in kids and their success will find this a great read! The authors have compiled tales of achievement, based on real-life teaching and administrative experiences with boys who were reluctant readers. Each chapter contains an inspiring story meant to bolster your resolve and strengthen your skill set in working with male readers. This book is guaranteed to make you laugh and make you cry! Each chapter also includes hints and suggestions for encouraging the developing reader. Chapters focus on real-life scenarios that range from how to work with children who are growing up in poverty to the serendipities that meet anyone working with kids and even some thoughts on the current testing environment in education. The final chapters include a culmination of suggested best practices and how-to’s!

Download or read book Daily Warm Ups Nonfiction Reading Grd 6 written by Robert W. Smith and published by Teacher Created Resources. This book was released on 2011-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy, effective activities support standards and help students improve skills they need for success in testing.

Download or read book Effective Reading Student s Book written by Simon Greenall and published by Cambridge University Press. This book was released on 1986-08-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading skills for advanced students.

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Download or read book The Birth of Big Business in the United States 1860 1914 written by David O. Whitten and published by Bloomsbury Publishing USA. This book was released on 2005-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The economic and cultural roots of contemporary American business can be traced directly to developments in the era between the Civil War and World War I. The physical expansion of the country combined with development of transportation and communication infrastructures to create a free market of vast proportion and businesses capable of capitalizing on the accompanying economies of scale, through higher productivity, lower costs, and broader distribution. The Birth of Big Business in the United States illuminates the conditions that changed the face of American business and the national economy, giving rise to such titans as Standard Oil, United States Steel, American Tobacco, and Sears, Roebuck, as well as institutions such as the United States Post Office. During this period, commercial banking and law also evolved, and, as the authors argue, business and government were not antagonists but partners in creating mass consumer markets, process innovations, and regulatory frameworks to support economic growth. The Birth of Big Business in the United States is not only an incisive account of modern business development but a fascinating glimpse into a dynamic period of American history.

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Download or read book SQUAT 101 written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2022-11-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER The exercises, workouts, and routines in this book are meant for people in good physical condition. Stop if you experience any pain or other discomfort while doing these, and visit a medical practitioner if you have any doubts. The author is not a medical professional, and is not responsible for injuries (or other maladies) that may arise as a result, either direct or indirect of following the routines and exercises in this manual. That said, this book is probably, along with 0 Excuses Fitness which didn’t devote near as much attention to squats as it should have – and Gorilla Grip, and Pushup Central – and my books on pull-ups – a MUST have for any serious trainee. The exercise in this book will REHABILITATE – not harm. That has been the case for EVERYONE that has followed these routines – and … Dear Reader, Man! I gotta tell you, I feel so damn ANNOYED when I write disclaimers of the sort I just did above, which I didn’t copy and paste from a template (I should have one). I gotta put it in though because no doubt there will be SOMEONE who tries these exercises, does them wrongly, and then turns around and in a typical trigger happy manner blames the author and the book for “causing the problems” when the reverse is actually true. Legal disclaimers and all that, I didn’t pay much attention to these things before, I rarely do even now, but since we’ve grown to a certain level “I gotta put it in”. And I almost done made the disclaimer into the introduction! You that is reading this likely KNOW who I am, Rahul Mookerjee, the “Stella Artois of Bodyweight Training Culture” as this shi fu is called – brutally honest to a T from day one, and continuing on in that vein now. “If you ain’t squatting – you ain’t training”. Period. In Matt Furey’s classic book Combat Conditioning, Furey once penned something similar along the lines of “if you’re not doing Hindu squats, you’re not really doing Combat Conditioning”. Maybe, maybe not, but I get his drift. To me, I’d say squats – period – not necessarily just Hindu squats. My book 0 Excuses Fitness which is the baseline for any serious fitness trainee has been called the “very best there is in fitness out there, there is NOTIHNG else that even comes CLOSE” contains instructions on squats, and an entire video (digital download) dedicated on how to do Hindu squats. And a whole plethora of pushups – indeed, if you do what I did in the workout video the rest of your life, you’ll quickly get in great shape and advance beyond your wildest dreams. But all along, I had this niggling feeling I wasn’t devoting “enough attention to squats”. I did to pushups, yes. But even then I came out with Pushup Central – another classic manual with 55 different ways on how to perform “the world’s oldest exercise” and that was both very well received and very warranted (and a classic example of DOING the thing first even though “no-one asked for it”). Sometimes you gotta DO first. The customer – YOU – sometimes has to be SHOWN the final product – FIRST. And back to squats, for some reason, a lot of the great books on bodyweight training culture don’t talk a lot about ‘em. I would be remiss to leave out Brooks Kubik’s Dinosaur Bodyweight Training here, in it he says you should do squats daily, and do ‘em for the rest of your life. He provides detail on them too, but again, nowhere near what this great exercise deserves. And again – as Rahul Mookerjee says, if you ain’t squatting, you aint training, period. I don’t care what else you do, I don’t care if you climb hills for four hours a day straight (as I did, and continue to do, and it keeps in SUPER CONDITION) – I don’t care if you bang out 250 straight pushups in the morning, and then repeat in the evening, I don’t care if you’re a stud at pull-ups, I don’t care if you can bridge for hours on end – all those things are great, you SHOULD work up to those levels, but again. If you ain’t squatting, you aint training. Sprinting doesn’t replace squats. Step ups don’t even come close (to me, they are the lazy man’s equivalent of leg training – though don’t get me wrong, they are a great SUPPLEMENT). But again. There is a reason the ancient Hindus did squats galore for thousands of reps a day. There is a reason the Gama swore by BOTH Hindu Pushups – and Hindu SQUATS. He was reputed to have done over 5000 squats and 3000 pushups daily, and while these numbers are probably not entirely accurate – the fact remains that bodyweight exercises were the cornerstone of his routine – and ultimately what brought him PHENOMENAL SUCCESS (he once lifted a 1200 kg stone that TWENTY FIVE regular people failed to budge on their “collective”). That’s an example of the power that bodyweight training can give you. Look, as I’ve said repeatedly in my training newsletters – there is nothing that beats the up and down motion of the body you get with squats – it works the core and entire body like NOTHING ELSE! Lots of folks think squats are just an thigh exercise. Wrong. Done right, they work the thighs yes, but if thats all you think you’re working – you ain’t doing ‘em right. Squats tax the HAMSTRINGS – a hugely ignored part of the body – the calves (obvious) and also the entire back and CHEST. They tax the BUTT muscles when done right! The deep breathing you do (or should do) when doing squats enlarges the rib cage and improves functioning of the entire body – improves assimilation and digestion of the FOOD you EAT – gets rid of extra fat around the midsection and entire body quicker than almost any other exercise will – and is an “all in one” exercise that you can do even when you’re pressed for time. Steve Austin “oh hell yeah” (we all know him!) once made the comment of “if you do squats, I don’t care what else you do, youre going to grow!”. For a wrestler on the road almost 365 days a year, and a beast incarnate, I’d listen when someone like him says something. Ditto for dips, often called the upper body equivalent of the squat, and pull-ups, but this book focuses on SQUATS. Again, if there was one flaw that I personally believe 0 Excuses Fitness had, it did not devote near enough space in the 300 plus pages of the book to squats. I believe it got close in terms of pushups, but I put out two more books on pushups anyway! And now, I’m doing the same with SQUATS. Enjoy! Some may get back to me at this point with “well, I squat with weights”. And thats great if you choose to do so. However, this book is about bodyweight squats, which I truly believe tax the body FAR more internally at a deeper level than simply “5 sets of the heaviest squat” you can do. Indeed, a lot of these guys that can squat Everest fall flat on their face – or butt – when asked to do 100 straight Hindu squats, for one (and we ain’t even getting to the tougher versions you’ll see in this book). If they can even do them to begin with – most flop out at 20 when they start and cannot walk properly for DAYS on end. Remember, it “aint just bodyweight squats”, there is a whole ART to squats if you do ‘em RIGHT! I cannot tell you how much it irritates and annoys me – aggravates the living hell out of me when someone approaches something with that “its just this” attitude, if thats the attitude you got, then don’t do the exercise in the first place. It doesn’t need you – you need it. Period. And last, but not least, if you have pre-existing injuries, rods in your legs – wonky lower backs and shoulders from years of either heavy squatting or lifting or (even worse) “body building” (boobybuilding) …. some of you might think “well, high rep will kill me”. No, my friend, it wont. The way I teach you to do these exercises is UNLIKE any other you’ve seen out there – those that have read my books know this “I’ve never seen anything like your books out there”. The INTENSITY is unparalleled – like with me. And all these squats REHABILITATE – they don’t tear down. If you’re currently in good shape, they will get you in BETTER SHAPE – and how? Because they tax you from the entire out. Your fasica, your BREATHING, your TENDONS, joints, ligaments, all those ignored parts of the body will be worked heavily and to the bone, not just your muscles!! In fact, done right, bodyweight squats have been proven to increase BONE density too my friend – much like upper body exercises like pull-ups etc have. Best part though, as I’ve said before ……….. You’ll FEEL like a billion bucks! NOTHING trains the body and makes you feel better than heavy duty LEG WORK! Trust me on this one, when you’re walking around with that “thighs rippling” (without you consciously doing it) … you’ll know what I mean. Lets keep the focus on fitness though, not “looks”. Those are a distant by product, and as I’ve said tons of times before, train for FITNESS, train for functional STRENGTH, not “looks”. Train for something useful, train for something that can save your life (and ass) when you really, really need it, when no-one else will help, when it’s YOU, and just YOU against all of ‘em, train to have the gumption to beat the odds even when they’re staggeringly against you, train to have WILL, train to have SOLID, superhuman POWER – and so forth. In short, training should be practical and useful, bottom line! And way too many people make it otherwise. Anyway, I could write tomes all day on this, and do on my site … But for this introduction, we’ve gone on all enough, so I’ll stop here. Hehe. But as a last reminder – – remember, if you ain’t squatting? Then you ain’t training, period. Onward! LEG RIPPLING SWAGGER! Without you even trying, my friend. I dont know if you know what I’m talking about, but maybe you do … In 2002, I went to China for the first time – at the age of 23, supposedly my “best time” when I was supposed to be in the “best shape of my life”. Yet, for me, it’s been the opposite most of my life. When young, I was never in good shape – though I wanted to be – and got ridiculous advice from all and sundry in terms of training such as “lift pink 10 kg dumbbells” for half an a hour day, thats how the big guys build muscle! Or, the “he thinks he’s so strong” comments made by family members who did not know any better that tore me down mentally. This isn’t me castigating family here. This is me being brutally honest with you about my LIFE and fitness – and ME – in general as I always am, and telling you a story as I always end up doing – all true, hehe. REAL LIFE! Perhaps no other book fits the “real” (keeping it real) category better than THIS one, the words BE flying out of my mouth as I speak – phew! Deep breath. But anyway, so I went to China, climbing the stairs to my fourth floor apartment left me dizzy (almost) and breathing hard, when I had to lug suitcases up there? My! It was like I had to climb Everest! And dont get me wrong. I did other things back then – I was a weight lifter – I lifted real weights, not 10 kg dumbbells! People in the office would squeeze my forearms and say “he’s STRONG!” I still remember my mother, who once made the “he thinks he’s so strong” comment when I was young say the reverse when she saw me lug their suitcases up – heavy ass 25 kg suitcases, one hand at a time up to my apartment. “I’ll never forget how you did that”, she exclaimed. But even with all that, a lot was missing. I was strong, but not anywhere NEAR fit. And I could use my strength ONCE – but nowhere near what it needed to be ie. “repetitively”. It was really in the September of 2003 or I believe 2004 (I Think I first went to China in 2003, not 2002 as I said up there) that my life changed … Anyway, I’ll get the dates clear later. … when I met a certain Ann Lee! The first time I dated her in the park – right smack next to my house, with a huge mountain in it I could SEE from my apartment, yet for some odd reason I ignored this free fitness tool right in front of me (we often do that!) … the date was her idea, the park? I didnt even know it was there! – and we climbed the mountain, I remember what a MESS I felt like when doing it! I remember STRUGGLING up that damn hill like it was Everest (right now I can slink up it easy peasy five times a day, and it ain’t an easy hill to hike, trust me!) … I remember how out of breath I was, I remember my legs turning to jelly – my lower back wonking out – and calves burning … and all along, I remember a PUMP, a massive PUMP in my forearms of all things I had NEVER felt with anything else! I still remember the girls there giggling in that cute Chinese way and pointing at the fat lao wai (foreign devil, or “wai guo ren” – old man from from foreign land) climbing the hell …. Or was it hill. Hehe. It felt like the former! I remember thinking “when will this damn torture end”. Hehe. That hill felt interminable! I was going to put the picture from Advanced Hill Training here too, maybe someday. For now – back to it – THAT, as a certain Kelly was to say “years later” – is REAL TRAINING! REAL HILL climbing! I had experienced it before when climbing the Indian Himalayas, so steep that when I asked my father to do it again once after a day the very vehment “NO WAY!” was all the answer I needed Hehe. Anyway – where was I. Swashbuckling thighs, eh. The hill caused a revolution in my life, fitness wise, most of it is here for you to see! It CHANGED my life – till this day, I credit Ann Lee for doing this. If she had not come into my life, none of this would have happened. Of course, I credit my work on a certain Dongguan Expat website as well for that, but thats another story! Anyway, I quickly got in better shape climbing that hill on the weekend, then after Ann Lee kicked my rumpus again (I was making excuses about not climbing after work “it’s too late” or something) – I started doing it daily, and a fitness machine emerged. The lower back that had felt so wonky for DAYS after that first climb – became STRONG. The legs – thighs especially turned into rippling pillars of STEEL from that climb. My upper body fat disappeared, my strength improved, my PULL-ups shot through the roof, most of all, I was seeing my GRIP strength improve by leaps and bounds which amazed me! An idiot once wrote back on Gorilla Grip saying “he claims he’s improved his grip by NOT doing a single pull-up for months, but he doesnt say how he’s done it!”. Actually, I did say. He was just too dumb to read between the lines. My core strength increased x 10, my digestive issues went away, but all of that is different, another story, what I’m going to tell you about is one night I was walking to the bank to get some cash for a trip out of China, and the way I was walking, with my thighs bulging out naturally – well, I dont know if you guys have ever experienced that, but it makes you feel like a BILLION BUCKS! I repeat, a billion bucks, untouchable, confidence like nothing else, and it usually comes with a toned swagger to your CORE too, strength you will NEVER lose! I’ve often tried to replicate this “without having it”, and it showed. People told me “dont splay your legs out like that!” But when you have it naturally, it shows too! In the movie Get Carter, Sly Stallone walks into see the owner of the pub where his brother Richie died – now, he’s dressed in a full suit, typical “mob enforcer”, calm, menacing, quiet, viper ready to strike if need be … goateed to a T, and so forth, as my friend Lily once said, “looking like a bad ass!” He was. But that walk to the desk, much like my walk to the ATM that night, the way the thighs rippled, that understated SWAGGER that comes from being in SUPER SHAPE – I’ll never forget that! You have to FEEL IT to UNDERSTAND! And squats, my friend, are the ONE exercise that will give you this x 10000! Sure, you can climb stairs, you can hike hills – all of that is great. But like I’ve said above, nothing replaces squats. You that can hike hills for hours might be amazed when you first get on some of the squats in my program, you might not be able do more than 25, and you might not be able to walk for days after wards either. Trust me on this one! Squats do what NO other exercise does, my friend, and back to swashbuckling SWAGGER, and machismo, and feeling great… well, thats the icing on the cake, but also the reason you should be DOING these in the first place! On one last note – some of you might ask though, “why do I need squats” (given what I’ve said about other forms of training). You might as well ask me “why do you need to breathe – or train – or live in the first place”, it’s that obvious. Look, like I’ve said before, nothing beats the up and down motion your body makes, and the internal changes that go on your body, the strength it builds, the functional strength it builds throughout the whole body that you simply cannot get from any other movement. When you wrestle, for one, what sort of positions do you have to constantly fight your way out of ? I dont think you’re climbing a hill or stairs in that motion, are you? Squats have a CIRCULAR sort of motion, my friend, not just Hindus, all squats, that ensure you return back to where you started, “full circle”, a motion used in EVERYDAY life, fighting, walking, all of it, and again, you have to squat first to truly understand it. Sure, the other methods I’ve mentioned work, but they dont work nearly as well as squats, and NOT in the same manner. Does that mean you dont do them? Of course not. You do BOTH. You have ALL the fitness tools you need in your fitness toolkit, not just one, but you dont neglect the most basic and important one as most people DO. Squats build EVERYDAY strength and functional fitness – and I’m talking BODYWEIGHT squats in a way nothing else can, that is the most simple and concise answer I can give you. There is a reason the old timers did these daily without fail and in high reps, and if even that isn’t enough for you, you’re at the wrong page, and probably better off pumping and humping the leg press at the Jim. FEROCIOUS SQUATS! Way too many idiots and morons think and will say the bodyweight squat – or the Hindu squat or any of the variants I’m going to be teaching you in this NEVER SEEN BEFORE COURSE “just a warmup”… Or, it doesnt build muscle. Or, the real deal is weighted squat, and those should really be focused upon, while the others? Blah. “Just do it” to get them over with, and usually in a haphazard half hearted manner. I’m here to tell all these sort of people that they’re grade A buffoons. Not only are they choosing the path of most injury as opposed to least, but they’re also depriving themselves of the valuable tendon and ligament benefits you get from bodyweight work – not to mention strength, that can be used repeatedly without your legs giving out as opposed to 5 reps, or 20 reps while squatting a cow or what not. Dont believe me, take the cow squatters, ask them to pump out 100 – hell, 50 ferocious squats, and we’ll see. FEROCIOUS SQUATS. Maybe I should rename the book that … Hehe. Or maybe I’ll leave it the way it is! But really, my friend. When you do these, remember too many people go through the motions and nothing else, do NOT be one of those people. I was resting this afternoon, then I said to myself – lets do some squats, and let’s AMP THEM! FEROCITY! You really put all you got into them, you dont pause for long breaks either to catch wind, you … are a man – or a woman – on a MISSION basically. The sort of mental strength this sort of workout builds is beyond comparison, you cannot get it from anything else, weights or not included, but why just believe me? Take it from the old time strongmen, all of who had legs of pure steel. Not all squatted an elephant, or even bothered, but they all, right from the Gama, to Bruce Lee, to modern day legends like Herschel Walker were DAMN good at the bodyweight squat, and did tons of reps daily, often throughout the day. There is a reason to the so called madness, or a method, and a reason behind doing what they did. REALLY put all you have into it. FOCUS – I repeat – focus on breathing in and out with every repetition consciously, this will make the workout far tougher, and bring way more results than if you do it without focus on the breath. You should REALLY feel the heart thumping after around 100 reps or so, if you can even get that far. Ass to grass – on every rep. No excuses, pally. And STRAIGHT back up, no bent knees on that one. And there it is. FEROCIOUS squats, and boy do they bring results and then some. Anyway, enough on that. On to the … (and yes, thats one of the secrets to squats getting you in ferocious, awesome shape, but there’s plenty more in the BOOK) BENEFITS you can get from this course – I think we’ve covered a lot above already! But here they are again in bullet format for you … Build a BULLETPROOF, rock solid body with squats, a “son of the soil” look that comes only from having a sturdy foundation beneath you, a foundation that cannot be ROCKED. Build the sort of SWASHBUCKLING “thigh” swagger (and swagger in general) feeling you get when you have those ripping, FIT legs and a toned midsection (they go together). The feeling cannot be beat, it cannot be replicated, and it, or the lack of it SHOWS when you walk – or STRIDE around the place – and believe me, THIS feeling alone is worth a BILLION BUCKS and the price of this course MANY TIMES OVER!! Build massive thighs that ripple with functional muscle by doing this course – NO, “rippling” with muscle is NOT an exaggeration! Build MUSCLE on your entire body and lose weight quicker by doing squats, yes, just squats, I repeat, JUST SQUATS!! and nothing else quicker than almost ANY OTHER EXERCISE. If you ain’t squatting, you aint training, and thats a maxim that holds true my friend – so does the maxim of “if you squat, I dont care what else you do”, youre going to GROW! Increased lower back strength without doing a single exercise for the lower back, the squat taxes EVERYTHING when done right. Improved – VASTLY improved performance on all your upper body exercises, including pull-ups. (especially pull-ups, I should say). Perhaps the most amazing benefit of this sort of heavy duty LEG training is the indirect gains you see in GRIP Strength – writing this makes me feel literally light headed thinking about it, trust me on this one. You can forget about digestive issues like IBS, constipation, flatulence and such the general population is afflicted with – squats are the best medicine ever, natural, and you dont need no doctor for them either (and neither the bills, hehe). A sense of calmness and sang froid when you get good at this that will translate over into your daily life, work, relationships, all of it. Improved performance in the BEDROOM – especially when you combine squats with isometrics and pull-ups. You’ll build mental focus and gumption like NOTHING else. A lot of lazy fools will tell you high rep squats are boring. When you hear that, think “ah, yes. They require FOCUS and dedication, so these idiots think it’s boring!”. You’ll build FEROCITY from the inside out like nothing else you’ve done before, you’ll truly understand, comprehend the meaning of being a TRUE BEAST! And many, many more that I have not mentioned here as yet, but will as I go along. This course is worth its weight many times over in GOLD. And if you're IN ANY way serious, or even CLAIM to be serious about physical training done right, you'll want to get your mitts on this nigh invaluable course NOW. Just do it, my friend. NOW! Best, Rahul Mookerjee