Download or read book The Pursuit of Endurance written by Jennifer Pharr Davis and published by Penguin. This book was released on 2018-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.
Download or read book The Pursuit of Endurance written by Jennifer Pharr Davis and published by Penguin. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.
Download or read book Called Again written by Jennifer Pharr Davis and published by Beaufort Books. This book was released on 2013-05-31 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 days - an average of 47 miles per day - she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears - a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women - and men. She is an authentic hero.
Download or read book Untamed written by Will Harlan and published by Open Road + Grove/Atlantic. This book was released on 2014-05-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring biography of the adventuresome naturalist Carol Ruckdeschel and her crusade to save her island home from environmental disaster. In a “moving homage . . . that artfully articulates the ferocities of nature and humanity,” biographer Will Harlan captures the larger-than-life story of biologist, naturalist, and ecological activist Carol Ruckdeschel, known to many as the wildest woman in America. She wrestles alligators, eats roadkill, rides horses bareback, and lives in a ramshackle cabin that she built by hand in an island wilderness. A combination of Henry David Thoreau and Jane Goodall, Carol is a self-taught scientist who has become a tireless defender of sea turtles on Cumberland Island, a national park off the coast of Georgia (Kirkus Reviews). Cumberland, the country’s largest and most biologically diverse barrier island, is celebrated for its windswept dunes and feral horses. Steel magnate Thomas Carnegie once owned much of the island, and in recent years, Carnegie heirs and the National Park Service have clashed with Carol over the island’s future. What happens when a dirt-poor naturalist with only a high school diploma becomes an outspoken advocate on a celebrated but divisive island? Untamed is the story of an American original who fights for what she believes in, no matter the cost, “an environmental classic that belongs on the shelf alongside Carson, Leopold, Muir, and Thoreau” (Thomas Rain Crowe, author of Zoro’s Field: My Life in the Appalachian Woods). “Vivid. . . . Ms. Ruckdeschel’s biography, and the way this wandering soul came to settle for so many decades on Cumberland Island, is big enough on its own, but Mr. Harlan hints at bigger questions.” —The Wall Street Journal “Wild country produces wild people, who sometimes are just what’s needed to keep that wild cycle going. This is a memorable portrait.” —Bill McKibben, author of The End of Nature “Deliciously engrossing. . . . Readers are in for a wild ride.” —The Citizen-Times
Download or read book Becoming Odyssa written by Jennifer Pharr Davis and published by . This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.
Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone and published by Skyhorse Publishing, Inc.. This book was released on 2010-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Download or read book Thirst written by Heather Anderson and published by Mountaineers Books. This book was released on 2019-01-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT)—a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains. In her new memoir, Thirst: 2600 Miles to Home, Heather, whose trail name is "Anish," conveys not only her athleticism and wilderness adventures, but also shares her distinct message of courage--her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her. Amid the rigors of the trail--pain, fear, loneliness, and dangers--she discovers the greater rewards of community and of self, conquering her doubts and building confidence. Ultimately, she realizes that records are merely a catalyst, giving her purpose, focus, and a goal to strive toward. Heather is the second woman to complete the “Double Triple Crown of Backpacking,” completing the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails twice each. She holds overall self-supported Fastest Known Times (FKTs) on the Pacific Crest Trail (2013)—hiking it in 60 days, 17 hours, 12 minutes, breaking the previous men’s record by four days and becoming the first women to hold the overall record—and the Arizona Trail (2016), which she completed in 19 days, 17 hours, 9 minutes. She also holds the women’s self-supported FKT on the Appalachian Trail (2015) with a time of 54 days, 7 hours, 48 minutes. Heather has hiked more than twenty thousand miles since 2003, including ten thru-hikes. An ultramarathon runner, she has completed six 100-mile races since August 2011 as well as dozens of 50 km and 50-mile events. She has attempted the infamous Barkley Marathons four times, starting a third loop once. Heather is also an avid mountaineer working on several ascent lists in the US and abroad.
Download or read book Endurance written by Scott Kelly and published by Vintage. This book was released on 2017-10-17 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come. The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight. In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.
Download or read book North Finding My Way While Running the Appalachian Trail written by Scott Jurek and published by Random House. This book was released on 2018-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. Instant New York Times Bestseller _____________ ‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run ‘Probably America’s greatest ever ultrarunner.’ Guardian ‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours ‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2 ‘Undoubtedly the greatest ultrarunner of his generation.’ Independent
Download or read book The Relentless Pursuit of Mediocrity written by Brian Goodyear and published by Brian\Goodyear. This book was released on 2012-06-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" (ISBN 0615599761), psychologist and triathlete Brian Goodyear shows how finishing endurance triathlons up to the iron-distance level is a feasible goal, even for the average recreational athlete. Using his own life experience and training strategies, the author shows how with persistence and determination, we are all capable of accomplishing something extraordinary. Blending personal training strategies with his unique life philosophy, the first part of "The Relentless Pursuit of Mediocrity" explores the concept of being an ordinary recreational athlete. Far from being negative, he suggests that mediocrity is something we can embrace and celebrate. In the second part, Goodyear shares his journey from novice triathlete to two-time iron-distance triathlon finisher. The third part maps out a simple, conceptual framework for the recreational athlete to develop his or her own training program for endurance triathlons. The book also includes two appendices with the specific details of Goodyear's personal training schedule, leading up to his finish in Kona, Hawaii in 2006. Unlike many other guides to extreme athletic events, "The Relentless Pursuit of Mediocrity" has a more philosophical theme that is based on the reality that the vast majority of athletes are not destined for greatness. Instead, their true victory lies with accomplishing personal goals and achievements. The book argues that ordinary recreational athletes can come to terms with and, on a personal level, transcend their inherent mediocrity. Both amusing and inspirational, "The Relentless Pursuit of Mediocrity" is an unusual account of personal accomplishment and a real-life training guide for the recreational athlete. "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" is available for sale online at Amazon.com and other channels
Download or read book Journeys North written by Barney Scout Mann and published by Mountaineers Books. This book was released on 2020-08-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.
Download or read book Chasing the Smokies Moon written by Nancy East and published by Headlamp Publishing. This book was released on 2021-11-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before she went missing, Susan Clements was hiking with her daughter on one of the most popular trails in Great Smoky Mountains National Park, less than a mile from Clingmans Dome. When Nancy East’s search and rescue team joined the effort to find her, she learned Susan was a mother to three children who adored her. What Nancy didn’t know then was how much the search for Susan would impact and influence her own life’s path afterward. Two years later, Nancy and her good friend, Chris Ford, set out to improve the speed record of hiking all 801 miles of trail in Great Smoky Mountains National Park while raising funds for hiker safety and preparedness. While chasing the record, the duo faced tropical storm rains, swollen, unbridged creek crossings, injuries, night hiking, and wildlife encounters. Their arduous journey also became intertwined in one of the most rare human-bear tragedies in the park’s history. Maintaining a positive mental attitude was their superpower through it all. The enormous feat of endurance was one of the most grueling endeavors that Nancy, a mother and everyday athlete, had ever faced. However, the hardest things she had endured were in her past. The strength she gained from those experiences was now moving her forward, one difficult step at a time. Chasing the Smokies Moon is a story of grief, hope, empowerment, and love, and the thread that binds them all. ADVANCE PRAISE FOR CHASING THE SMOKIES MOON "If you think that setting trail records is about speed and hubris, Nancy East will prove you wrong. It is not her success, but her vulnerability that will encourage you to keep moving forward when the next step feels impossible. It is not her impressive miles, but rather her insightful reflections that allow you to recognize feelings of gratitude and connectedness in the midst of pain and loss. And it is not her attributes as a hiker, but her roles as a mother, spouse, and friend that make this book a valuable resource for anyone who is trying to navigate through relationships - and adventure." --Jennifer Pharr Davis, author of The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience “I have always thought of Nancy East as somewhat of a real life superhero -- this harrowing and transparent account of her FKT attempt and SAR fundraising effort has certainly solidified that sentiment!” --Steven Reinhold, Backpacker Magazine, Brand Ambassador “Chasing the Smokies Moon is a deep dive into the depths of a Fastest Known Time record attempt. East relays with humor, profundity, and humility the highs and lows of an intense journey through the Great Smoky Mountains and human connection." --Heather Anderson, author of Mud, Rocks, Blazes: Letting Go on the Appalachian Trail “This story is more than just a recounting of an incredible feat of endurance and perseverance, it is an insightful and revealing look into the mind and soul of multi faceted adventurous woman.” --Kevin Fitzgerald, former Deputy Superintendent of Great Smoky Mountains National Park
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Download or read book Leadership Endurance written by Brian Sanders and published by Certa Publishing. This book was released on 2019-05-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How to last as a leader There are other books to help you climb the ladder as a leader. This one helps you last once you get there. Leadership Endurance is all about growing through the pain, self-doubt, and the loneliness that inevitably will besiege anyone who seeks the challenge of leadership. Author Brian Sanders doesn’t sugarcoat a single word. If you want practical, time-honored, strategic help to rise above the challenges you will face as a leader, this book is for you. Forged by his own missteps and successes, and founded on solid, biblical principles exemplified in the lives of the greatest leaders of all time, Leadership Endurance is for any leader who feels called to a lifetime of service in the leader’s chair.
Download or read book Go the Distance written by Nancy S. Loving and published by Trafalgar Square Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This information-packed international bestseller should be on every endurance and competitive trail rider's shelf. To spend hour after hour on the back of a horse is a dream come true for many riders. To ride for miles--25, 50, or even 100--on a fit horse, is an extremely satisfying experience, whether done in competition or just for pleasure. This thrill does not come easily however; it requires immense dedication from the rider and a lot of hard work from the horse. No other equestrian sports demand such a continuous training effort as do endurance and competitive distance riding. To reach the highest level of the sports--competing in a 100-mile ride--requires years of careful conditioning. Even a 25-mile ride demands close attention to every nuance of a horse's being--during the many miles of work beforehand and during the competition itself. It is the horse's welfare that must come above all else.
Download or read book The Happiness of Pursuit written by Chris Guillebeau and published by Harmony. This book was released on 2014-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly
