Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!

Download or read book The Psychology Of Weight Loss written by Andrew Vashevnik and published by . This book was released on 2020-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

Download or read book Mind Over Fatter written by Greg Justice and published by Createspace Independent Publishing Platform. This book was released on 2014-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.

Download or read book The Psychology Behind Weight Loss written by Ron Kness and published by . This book was released on 2019-05-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lasting weight loss is hard ... something that can be attested by anyone who has tried and failed many times over. But the reason why it is hard may shock you. It is your mindset. Learn how to change it, lose weight and keep it off ... forever!Here is what you discover when you grab your copy of my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success": -Exactly why weight loss is so hard for so many -Key psychological blocks to lasting weight loss-How to deal with the inner critic that sometimes wrecks your weight loss efforts-Weight loss is about the relationship you have with yourself, and you can learn how to make that a healthy relationship-The psychological blocks that make it nearly impossible to lose weight and keep it off.-Self-sabotaging behavior you should avoid-Why you need to address self-esteem issues first-How emotional eating causes many weight gain problems -Why you must finally, once and for all, give up the idea that there is a magic diet that does all the work for you-The 2 lists that are simple to make that can improve your fat burning, weight loss results-Why small goals and milestones are the key to success -How daily gratitude sessions can program your mind with healthy emotions-The people most successful at losing weight and keeping it off build a community of supporters and like-minded people-How to learn from your past and make your goals actually attainable-Why changing your heart can develop the mindset you need to finally realize all of your weight loss goals -The exact steps you need to follow to make your mind a weight loss powerhouse-And much much moreMillions of people in the world are overweight. A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed. The key to permanent and lasting weight loss is ... Having the Right Mindset.That is how powerful the human mind is. You honestly can do pretty much anything you want to do once you set your mind to it. This report will help you do exactly that concerning losing weight and becoming healthier. When you follow the advice in this life-changing report, you will start to see positive change. Your self-esteem begins to grow. Your friends and coworkers will comment on how good you are looking. This gives you the motivation to continue with this health boosting and body shaping mindset. Today can be the first day of your journey to finally achieving and maintaining a healthy body weight. Or ... it can be another day like yesterday and days and years past, where you lived with the many emotional and physical downsides of being overweight or obese. Don't let that happen. Treat yourself to the best mental and physical health that comes with carrying a naturally healthy body weight. The Psychology Behind Weight Loss can help you do exactly that.

Download or read book Losing It written by John Whitney and published by iUniverse. This book was released on 2004-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all-without dieting-as well as author John Whitney's personal story using this technique. Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using this approach, the author solved a lifelong weight problem, maintains the weight loss to this day, and even managed to do something previously as unimaginable as running The New York Marathon. In addition to assisting with the Cornerstone seminars, Whitney has written Losing It? to make the concepts available to a wider audience. He has maintained the weight loss for over 20 years without dieting, and continues to follow the Cornerstone Concept today. The Cornerstones provide the infrastructure to lose weight permanently and the tools to re-invent yourself, as you truly want to be. If you have tried endless fad diets only to find yourself more miserable than when you started, Losing It? The Psychology of Losing Weight and Never Finding it Again provides the solution you have been seeking-without dieting! Visit www.LosingIt.com on the Web.

Download or read book The Psychology Behind Weight Loss The 30 Day Challenge written by Ron Kness and published by . This book was released on 2019-05-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. There are professionals who work with people in order to make changes to lifestyle, behavior, and mindset. People from all walks of life and all ages seek the assistance of psychologists to aid in their weight loss. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam. In many situations, a primary care physician will refer a patient dealing with a chronic illness or other condition to a psychologist. However, it's something that we could all benefit from because we overlook the importance of mindset in our weight loss journey. Typically, a psychologist will discuss your goals, medical history, stress level, your social support, as well as your weight loss history. The point is they want to learn about your attitudes toward food and eating, how you view weight loss, what your habits look like, and even get to know your body image. You might be wondering how that's helpful. Well, did you grow up being told to clean your plate or you wouldn't get dessert? Many of us continue to eat even after we feel full. This is why. We also feel guilty about wasting food when you know that there are people starving in the world. We have an issue with portion control and then force ourselves to eat it anyway. We are also guilty of eating extra treats because we exercised or coping with stress and boredom by eating. All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. You can do this without the help of a psychologist, of course. However, you cannot dismiss the importance of mindset. Weight loss goes much deeper than that, it's in your psychology.That's what we are going to challenge you to do over the next 30 days. Before you embark on a weight loss journey, take these 30 days to adjust your mindset to weight loss.By the way, this 30-Day Challenge is the perfect complement to my book The Psychology Behind Weight Loss Success. It is available on Amazon in either Kindle Digital Download (https: //www.amazon.com/Psychology-Behind-Weight-Loss-Mindset-ebook/dp/B07SFWVGTY) or hard copy print (https: //www.amazon.com/dp/1070768383

Download or read book The Overweight Mind and Body written by Kathy Leach and published by Routledge. This book was released on 2022-02-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages readers to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one’s eating and how, when people discover and resolve these influences, they no longer need extra food. Reading them shows that "you are not alone". This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.

Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

Download or read book Mind Over Meals written by Jordan K Light and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies:

Download or read book Smart People Don t Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Download or read book The Psychology of Dieting written by Jane Ogden and published by Routledge. This book was released on 2018-03-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

Download or read book Obsessed About Weight Loss The Psychology behind This Modern Preoccupation written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2018-05-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Food Allocation Based on Gender Starving Your Family, Just Because You Are Too Lazy to Feed Them… Comparisons are odious… But I Need to Get That Weight off… Lighten that plate The Necessity of Detoxification Toxic Artificially Flavored Foods and Slimming Shakes… Conclusion Author Bio Publisher Introduction Somebody asked me why I decided to write a book on why so many people out there, spend half of their lives obsessing about their weight, from an emotional and psychological perspective. I answered them that it was because a large number of my friends out there who were totally obsessed with weight, weight loss, weight gain, everything to do with weight, calories, body mass, body index, and now the latest silly weight concerning fad sweeping the 21st-century world – body image and body shaming kept asking me to write something about how to keep your weight under control, and once it was off, how to make sure that it kept off permanently. This book is going to tell you why you should not keep your weight under control, because you are naturally inclined to have one genetic body structure, coming from your ancestors, and based on your locality, your food eating habits, and also the amount of food you get through your lifetime. But as this is a matter which nobody is going to think about, because they would rather starve themselves and want to be size 0, like any person in the limelight, who is 20 years younger than they are, come from another different genetic background, and also has terrible eating habits, this statement of mine is not going to be very reassuring. Also, I am going to give you some easily assimilated rhymes and reasons, psychologically speaking, why people are so crazy about weight loss. Is it obsession with self, steeped in narcissism, or low self-image or self-esteem, or absolutely no sense of self-respect or individual identity. And the only way a person can prove to himself and to the people around him that he is someone to be recognized and to be counted is to do something drastic or look drastic, in order to hold the three second attention span of the people around him or her? You have a point here. And as you read, you are going to understand the rationale behind why people behave the way they do, especially in matters of body image, weight loss, weight gain, dieting, and other such matters. So you are going to say, why then did I buy this book if you are not going to tell me how to keep my weight under control, easily, systematically, consistently, and permanently. Is this a sell, no pun intended. For you, I am going to give you my reason, yes, this book is going to tell you how to do these things, but in between, I am going to keep telling you why you should not lose weight on the say-so of some person who is obsessed with body image, diet, starvation, malnutrition of your body and they could not care less whether your body is subject to lifestyle diseases brought about through malnutrition and a very bad diet.

Download or read book Think Thin Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Download or read book Psychological Selection and Optimal Experience Across Cultures written by Antonella Delle Fave and published by Springer Science & Business Media. This book was released on 2011-02-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does Western science know about the relationship between individual well-being and cultural trends? What can learn from other cultural traditions? What do the recent advancements in positive psychology teach us on this issue, particularly the eudaimonic framework, which emphasizes the connections between personal well-being and social welfare? People grow and live in cultures that deeply influence their values, aspirations and behaviors. However, individuals in their turn play an active role in building their own goals, growth trajectories and social roles, at the same time influencing culture trends. This process, defined psychological selection, is related to the individual pursuit of well-being People preferentially select and cultivate in their lives activities, interests, and relationships associated with optimal experience, a state of deep engagement, concentration, and enjoyment. Several cross-cultural studies confirmed the positive and rewarding features of optimal experience. Based on these evidences, this book offers a new perspective in the study of human behavior. Highlighting the interplay between individual and cultural growth trajectories, it conveys a core message: educating people to enjoy engagement and involvement in activities that can be relevant and meaningful for social welfare is a premise to foster the harmonious development of human communities, and the peaceful cohabitation of cultures.

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Download or read book The Psychology Of Weight Loss And Management written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get All The Support And Guidance You Need To Be A Success At The Psychology Of Weight Loss And Management! Is the fact that you would like to get a grip on how to understand the psychology behind a healthy weight but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with getting your brain ready for a weight loss plan for a healthy weight is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with understanding the psychology behind weight loss to have better health! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get the way you think about your health under control... for GOOD! With this product, and it’s great information on the psychology of weight loss will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: The Reason Goals Are Important In Weight Loss The Reason Goals Are Important In Maintaining Weight The Reason Goals Are Important In Body Image Tips For Setting Goals For Eating Right Tips For Setting Goals For Exercise

Download or read book The Diet Trap written by Jason Lillis and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.