Download or read book The Power of Mindfulness in Achieving Success written by and published by Xspurts.com. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative potential of mindfulness with The Power of Mindfulness in Achieving Success. This groundbreaking guide explores how mindfulness can revolutionize your approach to success, blending ancient wisdom with modern strategies to create a roadmap for personal and professional excellence. Discover how embracing the present moment can enhance focus, foster self-awareness, and build resilience. Learn to navigate obstacles with a calm mindset, and harness mindfulness to set intentions, boost creativity, and manage stress. With practical techniques and insightful reflections, this book provides the tools you need to integrate mindfulness into every facet of your life, paving the way for sustainable success and fulfillment. Chapters: Embracing the Present: The Foundation of Mindfulness The Intersection of Mindfulness and Success Cultivating Self-Awareness Through Mindfulness The Science Behind Mindfulness and Achievement Overcoming Obstacles with a Mindful Mindset Mindfulness Techniques for Enhanced Focus Balancing Ambition and Contentment Harnessing Mindfulness for Personal Growth The Role of Mindfulness in Decision-Making Building Resilience with Mindfulness Practices Mindfulness and Emotional Intelligence in Leadership Developing Mindful Communication Skills Creating a Mindful Routine for Peak Performance The Impact of Mindfulness on Stress Management Setting Intentions: Mindfulness in Goal Setting Enhancing Creativity Through Mindful Awareness Mindfulness and Time Management Strategies The Benefits of Mindfulness for Team Dynamics Mindful Problem-Solving: A Strategic Approach Integrating Mindfulness into Your Daily Life The Art of Mindful Reflection and Learning Mindfulness in Negotiation and Conflict Resolution Cultivating Gratitude and Positivity Through Mindfulness Mindfulness and the Path to Sustainable Success Overcoming Self-Doubt with Mindful Confidence The Power of Mindful Visualization Nurturing a Mindful Work-Life Balance Mindfulness and Financial Success: A Holistic View Exploring the Role of Mindfulness in Career Development The Journey of Mindfulness: From Theory to Practice

Download or read book Mindfulness for Law Students written by Scott L. Rogers and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Law Students is a one-of-a-kind book that is specifically designed to introduce law students to fundamental contemplative practices as well as the cutting-edge research that shows how incorporating mindfulness techniques can alter the physical structure and function of the brain to reflect decreased levels of stress, increased levels of productivity and improved mental health. This book is based on the Jurisight(R) program - which uses legal terms and concepts to teach lawyers what they need to know about mindfulness and neuroscience to lead more balanced and effective lives - and written with input from law students, law professors and recent law school graduates to ensure that the lessons are accessible to law students and can be easily integrated into their busy schedules. "As a first-year law student, I found that I didn't need another book on the law school experience, nor a bevy of outlines and advice. What I needed was a way to help myself focus in the midst of a very intense and sometimes chaotic experience. Mindfulness for Law Students introduces mindfulness concepts in a way that will help law students remain self-aware and keep the law school experience in its proper perspective. " -- Dale Dobuler, second-year law student

Download or read book The Healing Power of Mindfulness written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-11-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Download or read book Meditation to Success written by Anna Feint and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meditation to Success" is an enlightening non-fiction book by renowned meditation expert, Anna Feint. In this transformative guide, Feint expertly unlocks the secrets to achieving success through the power of mindfulness and meditation. Drawing on her own personal experiences and years of research, she offers readers a practical roadmap to tap into their inner potential, unlock their creativity, and cultivate a positive mindset to achieve success in every aspect of their lives. Whether you are seeking professional growth, better relationships, or a stronger sense of purpose, Feint's actionable advice and step-by-step meditation techniques will empower you to navigate life's challenges, enhance your focus, and unlock a life of fulfillment and accomplishment. With "Meditation to Success," Anna Feint skillfully guides readers towards a path of abundance, self-discovery, and ultimate success.

Download or read book Breathe to Succeed written by Sandy Abrams and published by Red Wheel/Weiser. This book was released on 2019-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.

Download or read book The Power of Focus written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with distractions and competing priorities, "The Power of Focus" is your roadmap to accomplishing your goals and realizing your dreams. This book is a comprehensive exploration of the profound impact that focus can have on your life, providing valuable insights and practical guidance to help you master this essential skill. Drawing from a wealth of research and real-life experiences, this book delves into the true nature of focus—what it is, why it's important, and how it can be harnessed to achieve success in all areas of life. Whether you're striving for career advancement, personal growth, or improved relationships, the principles outlined in this book are universally applicable and adaptable to your unique circumstances. "The Power of Focus" not only highlights the benefits of maintaining laser-sharp concentration but also addresses the common challenges and distractions that can derail your progress. It offers a holistic approach to focus, emphasizing the significance of mindset, habits, and the power of choice in your journey toward success. Throughout the pages of this book, you'll find: Clear Definitions: Gain a deep understanding of what focus truly means and how it can transform your life. Practical Strategies: Explore actionable techniques to enhance your focus and productivity in any endeavor. Mindset Shifts: Learn how to cultivate a growth mindset and harness the incredible potential within you. Resilience Building: Develop the resilience needed to stay on track, even in the face of adversity. "The Power of Focus" is more than just a self-help book; it's a comprehensive guide that empowers you to take charge of your destiny. Whether you're a student, professional, entrepreneur, or someone striving for personal fulfillment, the principles within these pages will provide you with the tools and knowledge to overcome distractions, set meaningful goals, and turn your aspirations into reality. Prepare to embark on a journey of self-discovery, transformation, and achievement. "The Power of Focus" is your indispensable companion on the path to unlocking your full potential and living the life you've always envisioned.

Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Download or read book The One Technique written by Harry Alexander and published by Notion Press. This book was released on 2017-10-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the Pareto Rule of 80/20? Do you know that by spending as small as 20% of your time being mindful you can be 80% more successful in what you do? The One Technique is written and designed for those who want to overcome resistance within and achieve success without. Here, the author shares with the readers his journey of how being mindful using mediation was the single most powerful tool to turn his life around from the misery of smoking and drunkenness, a near breakup, loss of a job, to a life of peace, abundance and a harmonious relationship by living his true values that bring him joy. 80% of the most successful people interviewed by Tim Ferris for the book Tools of Titans meditate in some form or the other. If you want to get on a ride that can change your life and be the Titan that you are meant to me, it is vital that you begin your journey, and Now!

Download or read book The Mindful Athlete written by George Mumford and published by National Geographic Books. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Download or read book Mindfulness without the Bells and Beads written by Clif Smith and published by John Wiley & Sons. This book was released on 2021-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

Download or read book Workplace Zen written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced, high-pressure world of the modern workplace, finding balance and achieving success can seem like a daunting task. This book will guide you on a transformative journey that will not only help you navigate the challenges of your professional life but also enhance your personal well-being. Discover the Power of Mindfulness: The book begins by introducing the profound power of mindfulness - a practice that has been proven to reduce stress, improve focus, and enhance overall well-being. By cultivating mindfulness, you can harness the inner calm and resilience needed to thrive in a demanding work environment. Understanding Workplace Stress: Explore the intricate web of workplace stress and its impact on your physical and emotional health. Learn how mindfulness can become your shield against stress. Unlock the Benefits of Mindfulness in the Workplace: Delve into the numerous benefits of mindfulness in the professional sphere. From increased productivity and enhanced creativity to improved interpersonal relationships, mindfulness has the potential to transform your career. Creating a Mindful Work Environment: Discover practical strategies to foster a mindful work environment that encourages a positive and productive atmosphere. Learn how to encourage mindfulness at every level of your organization, from leadership to the front lines. Mastering Mindful Time Management: Time is a precious resource, and managing it mindfully is key to your success. Explore techniques to prioritize tasks, set boundaries, and make the most of your working hours. Effective Mindful Communication: In the workplace, effective communication is paramount. Discover how mindfulness can transform your communication skills, enabling you to connect with colleagues, clients, and supervisors more authentically and harmoniously. Cultivating Emotional Intelligence: Emotional intelligence is a vital skill for success. Learn how mindfulness can help you navigate complex emotions, improve self-awareness, and enhance your emotional intelligence. The Role of Mindfulness in Decision Making: Every day, professionals face critical decisions. Explore how mindfulness can clarify your thinking, reduce impulsive choices, and lead to more informed and effective decisions. Mindfulness and Conflict Resolution: Workplace conflicts can be draining and disruptive. This book provides insights into how mindfulness can be a powerful tool for resolving disputes and fostering collaboration. Enhancing Creativity Through Mindfulness: Unlock your creative potential by embracing mindfulness. Discover how the practice can spark innovative thinking and bring fresh perspectives to your work. Mindfulness for Effective Team Collaboration: Whether you're a team leader or a team member, mindfulness can enhance your collaborative efforts. Work-Life Balance Through Mindfulness: Striking a balance between work and personal life is essential for well-being. This book explores mindfulness techniques that enable you to find equilibrium and enjoy a more fulfilling life. Mindfulness for Stress Reduction: When the demands of work become overwhelming, mindfulness can be your lifeline. Explore techniques to reduce stress, manage overwhelm, and maintain your inner peace. Mindfulness Techniques for Busy Professionals: Even in the busiest of schedules, mindfulness can find its place. Discover quick and effective mindfulness techniques that can be seamlessly integrated into your day. Sustaining Mindfulness Practices for Long-Term Success: To reap the full benefits of mindfulness, it's essential to maintain a consistent practice. This book offers guidance on how to sustain mindfulness as a lifelong habit, ensuring long-term personal and profession

Download or read book Motivation written by James Adler and published by . This book was released on 2020-06-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Boost Your Motivation with Mindfulness Proven & Effective Mindfulness Techniques to Propel You on Your Journey to Success... DESIGNED AS A QUICK, MOTIVATIONAL READ TO HELP YOU GET YOUR POWER BACK! Are you looking for inspiration and powerful techniques that will increase your motivation and bring you closer to your goals? -Maybe you want to get in shape. -Maybe you want to excel in your career. -Maybe you want to start a new business. -Maybe you want to boost your confidence and start dating again... -Maybe you want to be an outstanding musician or artist, or pursue some other outlet for your creativity.... Any time we want something, we are trying to get from where we are right now, to where we would like to be-from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this book offers you. It is designed to help you get and stay motivated. It's like a cup of revitalizing coffee for your mind and soul! Do you want to restore the emotional energy that will push you along your journey to actualizing your dreams and desires? Your search stops here. "Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable" will Help You Discover: -How to feed your motivation with mindfulness to feel energetic, focused, and happy -How to fight inner resistance and eliminate inner blocks that prevent you from achieving your goals -How to cheerfully remove obstacles and deal with adversity -How to be proactive instead of reactive -How to act from the place of abundance, happiness, and confidence (instead of acting out of desperation and negativity) - The difference between extrinsic and intrinsic motivation-how to KNOW what you really want in LIFE and how to make it REAL - How to develop clarity about yourself and your desires and goals -How to be authentic and act in alignment with your desires -The power of self-knowledge and self-love- how to use it for motivation - What mindfulness meditation has to do with motivation -Easy, practical exercises to unleash unlimited motivation! -How to really get to know yourself to achieve success in all areas of life -How to stop judging yourself and others -How to create positive emotions that will help you with your motivation What are you waiting for? Start pursuing your goals and dreams today... IN LESS THAN AN HOUR, YOU WILL BE AWARE OF THE MOST REVOLUTIONARY TOOLS TO HELP YOU GET AND STAY MOTIVATED!

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Download or read book Sustained Success written by Ruth Turner and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sustained Success: Mindfulness for Achieving Career Goals" is an exhilarating guide that strikes a harmonious balance between personal wellbeing and professional growth. With the power of mindfulness at its core, this Special Report is set to revolutionize how you view your career trajectory. Author Ruth Turner draws from her rich experience in the corporate world and her personal journey with mindfulness to present an accessible, heartfelt, and practical guide. From controlling workplace stress to enhancing productivity, from deploying mindful communication to utilizing mindfulness as a leadership tool, Ruth covers an expansive range of topics with a deft touch. This is more than just a report - it's a specialized tool that blends captivating anecdotes and evidence-based strategies to help you tackle professional challenges with renewed vitality and clarity. Ruth encourages her readers to see this Special Report as a roadmap, one that directs to not just fleeting accomplishment, but sustained success in your career. A must-read, "Sustained Success: Mindfulness for Achieving Career Goals" astutely addresses the modern professional's thirst for a balanced, fulfilling career journey. It's time to embrace mindfulness and unlock a whole new level of success!

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book The Power of Mindfulness written by Frank Steven and published by . This book was released on 2019-07-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading...An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.In Mindfulness Meditation, you'll discover: Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) Essential tips everyone must know to succeed at mindfulness meditation. The fifty-two mental formations you must be aware of to truly understand yourself. Mind-altering brain exercises to cater to all levels of experience. The secret to attaining mindfulness of perception and eliminating all unnecessary suffering. Expert answers to all your burning questions about mindfulness meditation. Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!) And much, much more...As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.Even if your thoughts are a complete mess and you've failed at every single attempt to meditate in the past, the extensive research behind this guide will ensure that you develop strong self-discipline to help you succeed at meditation, self-awareness to achieve true mindfulness, and the skills needed to eliminate all needless suffering from your life.By relying on the expert research in Mindfulness Meditation, you'll identify the triggers of your emotional pain and acquire all the necessary tools to make peace with your reality, no matter how distressing. If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should listen to this audiobook!