Download or read book The Power of Baking with Mindful Intent written by Caroline W. Rowe and published by Balboa Press. This book was released on 2018-09-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious classic and modern cake recipes to enjoy ‘just4You’ and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because ‘just Me’ matters!
Download or read book Bread Therapy written by Pauline Beaumont and published by Houghton Mifflin. This book was released on 2020 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to feed your body and your mind with the soothing craft of baking bread"--
Download or read book Awaken Your Inner Witch The Complete Grimoire of Magickal Practices and Spells written by D Gauthier and published by DigitalSphere Creations. This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysteries of the ancient art of witchcraft with "The Complete Grimoire: Magickal Practices and Spells for Awakening Your Inner Witch." This comprehensive guide takes you on a transformative journey, delving into the heart of magickal practices that have been revered for centuries. Whether you're a novice seeking to explore the basics or an experienced witch looking to deepen your practice, this grimoire offers invaluable insights, practical spells, and powerful rituals designed to awaken your inner magick. Discover the secrets of casting spells, creating sacred spaces, and harnessing the elemental forces of nature. Learn how to craft potent charms, brew enchanting potions, and tap into the limitless power of the universe. With step-by-step instructions and detailed explanations, this book provides everything you need to embark on your magickal journey with confidence and clarity. Embrace your inner witch and transform your life with the wisdom of the ages. "The Complete Grimoire" is more than just a book; it's a doorway to a world of wonder, empowerment, and limitless possibilities.
Download or read book The Mindful Kitchen written by Heather Thomas and published by Leaping Hare Press. This book was released on 2019-10-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions, creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favorites, and new dishes to tickle the taste buds, there’s a recipe for every season. The recipes include a mix of fresh takes on family classics and completely fresh ideas, including Leek and Hazelnut Risotto, Spiced Pumpkin and Coconut Soup, Preserved Pizza, Zero Waste Veggie Broth, Rhubarb and Lentil Curry, Oatmeal Honey Bread, and Apple Cake Lasagne.
Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download or read book Kneaded Cultures written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a world where every slice tells a story; where every loaf is a testament to a tradition that has traveled through time and across continents. "Kneaded Cultures" is a treasure trove of wisdom, a guide that will take you on an extraordinary journey through the art and soul of sourdough baking. Experience the craft of sourdough, a culinary practice steeped in history and rich in culture. Begin with the origins of this ancient technique, and delve into the fascinating science of fermentation that brings bread to life. Master the pivotal techniques for cultivating your own starter and maintaining its vibrant health, ensuring the heartbeat of your sourdough pulsates with vigor. Travel the globe with chapters dedicated to iconic European classics, from the rustic French Pain au Levain to the hearty German Vollkornbrot. Explore American sourdough variations, with stories and recipes that have shaped the New World's baking landscape, including the famed San Francisco Sourdough. Embark further afield and savor the flavors of Australian Bush Bread, the unique tang of Ethiopian Injera, Middle Eastern Khobz, and the rich diversity of Asian sourdough breads. “Kneaded Cultures” reveals the secrets to breads that have fed nations and brought communities together through the ages. But the journey doesn't end there. Discover the nuances of tools and techniques that will hone your craft—from handling the essential equipment to mastering shaping and scoring. Learn to troubleshoot your dough like a pro, and revel in the creativity that sourdough brings with an array of flavor variations that will transform your baking routine. Indulge in the gentler side of sourdough, and venture into the surprising uses of sourdough in everyday cooking. "Kneaded Cultures" also sheds light on gluten-free options, allowing everyone to join this breadmaking revival. This book is not just a collection of recipes; it's an invitation to preserve traditions, to share starters and stories, and to be part of the continuous tapestry of human civilization. As you turn its pages, you'll not only learn how to bake; you'll understand why we bake. Embrace sourdough as a lifestyle, explore its health benefits, and find solace in the therapeutic rhythm of kneading and rising. Join the global community of bakers, conserve the legacy of sourdough, and peer into the intriguing future of sustainable baking practices. Whether you’re embarking on the sourdough journey for the first time or you're looking to deepen your expertise, “Kneaded Cultures” is the companion you need to ensure your bread rises in solidarity with generations of bakers from around the world. Your odyssey of taste, texture, and tradition awaits.
Download or read book Light Fire and Abundance written by Misty Bell Stiers and published by Apollo Publishers. This book was released on 2023-11-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay present in the kitchen and nourish the heart and soul with 120 intention-driven recipes that embrace the everyday magic of food to heal, connect, uplift, and inspire. Crafted with intention and the right ingredients, food infuses our lives with love, creativity, joy, peace, and abundance. But making magic in the kitchen, preparing meals that meet our needs and those of our loved ones, requires a little know-how. In Light, Fire, and Abundance, Misty Bell Stiers, the celebrated author of Witch, Please: Finding Magic in Modern Times, opens her grimoire and reveals her 120 most powerful (and mouthwatering!) recipes, ones lovingly developed by her and her family members, along with guidance on the benefits of a wide range of ingredients and the sacred rituals she relies on. In this extraordinary volume you’ll find: -120 recipes for breakfasts, lunches, dinners, sides, desserts, sauces, and condiments (Create sugar lemon waffles to revitalize, butter crust fish to support concentration, sesame noodles to encourage connection, garlic shrimp for protection, pumpkin muffins to ward off spite, and much more) - Tips for staying present while cooking and crafting meals with intention - Instructions for tweaking recipes to meet emotional, physical, and spiritual needs - A guide to ingredients and their benefits based off ancient practices and recent evidence - An understanding of how food connects us and how to impart love through a thoughtful meal (including those made in a time crunch!) - An action plan to create your own magical grimoire safeguarding meaningful recipes - Gorgeous color photos and hand-drawn illustrations throughout - A foreword by celebrated kitchen witch Dawn Aurora Hunt This stunning book has been crafted with love for readers of all faiths looking to embrace the power of food and the natural properties of plants and herbs. Inside you’ll find both everyday meals and ones for special occasions, as well as an inspirational guide to support wellness, fun in the kitchen, and a bounty of memories.
Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.
Download or read book Hearth and Home Witchcraft written by Jennie Blonde and published by Weiser Books. This book was released on 2022-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Jennie’s blend of witchcraft and hygge resonates so deeply with me. In Hearth and Home Witchcraft, Jennie’s book is a joyful and supportive exploration of domestic witchcraft. Nourishment and comfort are important themes here, as is accessibility; you don't need a background in magick to start exploring hearth-craft.” —Arin Murphy-Hiscock, author of The Green Witch, The House Witch, and other books For author Jennie Blonde, witchcraft is, in and of itself, comforting. Sure, there are not-so-comfortable parts as well—working with the shadow, coming face to face with that which holds you back. Jennie’s witchcraft is about connecting with the magic of nature, your higher self, and something beyond—a deity, deities, Spirit, the universe—and being comfortable with your true self in all aspects of your life. “In times of anxiety,” Jennie writes, “I turn to my practice. When I need a moment of calm and reflection, I retreat to my sacred space for quiet meditation, pulling tarot cards, and journaling to nourish my soul. When I want to nourish my family, I turn to my garden and herbs and cauldron (my stockpot) for a bit of kitchen witchery. When I wish to nourish my body, I turn to mindful movement, self-care rituals, and spell work. And throughout the day, every day, there are small rituals I perform to keep me connected to my practice. It’s all of those things together that are the heart of my craft.” Hearth and Home Witchcraft explores the following topics: rituals for protection and cleansing the hearth and home kitchen witchery, creating a kitchen altar, and recipes and rituals for nourishment the witch’s altar, tools, and spells, and creating a sacred space, no matter the size of the home herbs and plants, grounding rituals, and meditations to connect you with the earth witchy self-care, complete with rituals and recipes for ritual bath salts, oils, balms, and more
Download or read book Wholesome Breads Unleavened written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world where each slice of bread is a wholesome escape, a fusion of taste and health—welcome to "Wholesome Breads Unleavened." Whether you’re looking to transform your kitchen into a fragrantly warming space with the scent of fresh bread wafting through air or seeking to empower your diet with the nutritional might of whole grains, this eBook is your essential guide to mastering whole grain bread baking without the leaven. Embark on a grain-filled journey that starts with "The Journey to Whole Grain Baking," enlightening you on how incorporating whole grains into your lifestyle is more than just a culinary choice—it's a bridge to our dietary origins. Explore the kitchen alchemy of grains and flours, where you'll discern how milling processes affect the wholesomeness of your bread and how storage can make all the difference to your raw materials. "The Basics of Whole Grain Bread Making" relocates you to the heart of the craft, touching on the magic woven by gluten, the arcane wisdom of sourdough starters, and the scientific undertones of yeast. With a focus on kitchen essentials, you'll be introduced to the tools that transform dough into delectable art. Techniques take center stage as you dive hands-first into the artistry of kneading, the elegance of the stretch and fold, and the precision of shaping perfect loaves. Understand water's vital role in hydration, while the chapter on "The Baking Process" ensures your oven is not just an appliance, but an instrument fine-tuning your bread's texture and flavor. From the rustic charm of rye to the novelty of einkorn, "Speciality Whole Grain Breads" celebrates the diversity of your bread basket. In "Flavor Enhancements," discover how seeds, nuts, and well-picked herbs can transform the ordinary into the sublime. Handling wet doughs, incorporating mix-ins like fresh fruits or dried varieties, and crafting flatbreads infused with ethnic heritage—all this and more awaits in subsequent chapters. For those sensitive to gluten, explore alternative routes without compromising on wholesomeness. But the journey doesn't end at the crust. "The Finishing Touch" equips you with glazes, washes, and toppings that ensure your bread is as stunning to behold as it is to taste. Learn the secrets of preservation, from savvy storage to freezing techniques that honor bread's fleeting freshness. Ultimately, "Wholesome Breads Unleavened" isn't just about baking—it's about joining a cycle that stretches from the golden grain fields to your dining table, fostering communities, advocating for whole foods, and celebrating the seasons. Through troubleshooting and advanced tips, cultivate a baking practice that goes beyond sustenance; it is a form of therapy, a social glue, a medium for culinary creativity. Are you ready to rise to the occasion? Your transformation into a baker of whole, healthy, and heartwarming bread is just one click away.
Download or read book Alive and Risen written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-05 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the transformative world of sourdough where every loaf tells a story, kneaded with character, and bakes to golden perfection. "Alive and Risen," your quintessential guide to the art and science of sourdough bread-making, is here to take you on a delectable journey, from crafting the initial culture to delighting in the luscious crumb of your creation. Embark on a historical sojourn through the ancient lineage of sourdough and emerge with the knowledge to bring this time-honored tradition to the comfort of your kitchen. Embrace the simplicity and complexity of flour, water, and time as you pursue the noble objective of cultivating the perfect starter. As you dive deeper, unfold the secrets of ingredients that breathe life into your sourdough. From the nuances of various flours to the influence of water quality and the subtle yet significant role of salt, every section is a treasure trove of insights waiting to flour-ish under your touch. Witness the magic of the microbiome - the heartthrob of every sourdough aficionado. The sinewy dance of yeast and bacteria is demystified, sensitizing you to the pulse of the life cycle of your sourdough and how to harmonize your influence with that of your environment. "Alive and Risen" doesn't just stop at the inception of your starter. It guides you through the feeding, the maintenance, and even the resurrection of your sourdough from seeming dormancy. Whether shaping the well-fed culture into the iconic levain or discerning the subtleties of aroma and taste, produce something far beyond a mere procedure—they craft an experience. Troubleshoot with confidence as you navigate the common (and uncommon) hurdles that might arise in your bakery quest. Then, refine your craft further by incorporating lessons from global sourdough practices, adding an international flair to your dough. And when you finally reach the crescendo of the sourdough symphony, the bake, witness the transformation from mere ingredients to the crescendo of crust and crumb—a delight for both palate and spirit. "Alive and Risen" invites you to go beyond standards; reap the well-being dividends, engage in the community of fellow enthusiasts, and unlock the creative potential of sourdough in every form it can inspire. As hands dusted in flour turn pages filled with wisdom, here is a call to mindfulness. Sourdough, in its silence, teaches patience, persistence, and the joy of mastery. Answer the call, for this is where your bread becomes much more than bread—it becomes a tale of "Alive and Risen."
Download or read book The Mindful Heart written by Anna Hill and published by BalboaPress. This book was released on 2012-03-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about mindfulness and many other techniques and practices that allow for healing and spiritual evolving to take place. It is about the energetic bodies and how working with these bodies can help us remove our dysfunctions, which exist as energy imprints. It is about the use of physics and metaphysics to assist us in expanding so that we can once again find our own truths. It is about ways we can all participate in the clean-up of ourselves and the planet. It is about simplicity on all levels.
Download or read book Plant Powered Baking written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-16 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delightful world of plant-based baking with "Plant-Powered Baking," your ultimate guide to creating mouth-watering treats that are as good for your health as they are irresistible. Whether you're a seasoned baker or just starting out, this book will revolutionize your kitchen adventures and leave you wondering why you didn't make the switch sooner. Dive into the essentials with Chapter 1, where you'll learn the compelling reasons to choose plant-based baking and familiarize yourself with key ingredients and must-have tools. In Chapter 2, we simplify the transition by unraveling the mysteries of flour alternatives, plant-based sweeteners, and egg and dairy substitutions. Craving something specific? "Plant-Powered Baking" has you covered from muffins to breads, breakfast pastries to seasonal delights. Master the art of baking with recipes like Classic Blueberry Muffins, Rustic Artisan Bread, and Flaky Vegan Croissants. Each chapter builds on your skills, offering new and innovative recipes that turn everyday baking into an extraordinary culinary experience. For those with dietary restrictions or health goals, turn to Chapter 6 for invaluable insights on gluten-free baking. Learn to create delectable gluten-free goodies without compromising on taste or texture. Chapters 7 and 8 introduce nutrient-rich add-ins and inventive twists on traditional favorites, ensuring that every bite is packed with flavor and goodness. Seasonal and holiday treats in Chapter 9 add a festive flair to your baking repertoire with recipes like Pumpkin Spice Muffins and Holiday Fruit Bread. And don't worry about leftovers - Chapter 10 has expert tips on storing, freezing, and reviving your baked goods to maintain their perfect freshness. Encountered a baking mishap? Chapter 11 is your troubleshooting guide, while Chapter 12 provides nutritional insights to help balance flavor and health effortlessly. Share in the community spirit with Chapter 13âs reader-submitted recipes and collective wisdom. Embark on your plant-powered baking journey with confidence, knowing that "Plant-Powered Baking" is your comprehensive resource for creating healthier, delicious baked goods. Happy baking!
Download or read book Everyday Self Care written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-07-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Practical Guide to Wellness and Wholeness Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a comprehensive book that serves as a compass, guiding readers on a transformative journey of self-care. In today's fast-paced and chaotic world, it's easy to overlook our own well-being. This book aims to remedy that by providing practical advice and actionable steps to help readers prioritize their physical, mental, emotional, and spiritual health. The book begins by addressing the fundamental question of what self-care truly means. It emphasizes that self-care is not a mere indulgence but a necessity for leading a fulfilling life. Drawing inspiration from the biblical verse that encourages loving oneself as a prerequisite for loving others, the book highlights the importance of self-care in fostering meaningful connections and relationships. Scientific research and expert insights form the backbone of "Everyday Self-Care." Psychologist Guy Winch's concept of "emotional first aid" underscores the significance of tending to our emotional well-being. Dr. Kristen Neff's pioneering work on self-compassion further emphasizes the need for kindness and understanding towards oneself. By incorporating these perspectives, the book establishes a strong foundation for readers to understand the multifaceted nature of self-care. Throughout the book, various facets of self-care are explored in detail. The physical aspect covers activities like yoga, exercise, and mindful eating, emphasizing the importance of nourishing and caring for our bodies. The book also delves into the therapeutic power of creativity, highlighting how engaging in artistic pursuits can contribute to overall well-being. Furthermore, the book addresses the challenges faced in our work environments and provides strategies to manage stress effectively. It encourages readers to set boundaries and practice the art of saying "No" when necessary, asserting that prioritizing one's needs is not selfish but an essential part of self-care. Recognizing that incorporating self-care into daily life is a gradual process, the book acknowledges that change takes time. It encourages readers to take the first step towards self-care, knowing that every small action counts. Each chapter serves as a stepping stone, guiding readers toward a life filled with wellness and wholeness. By quoting the poet Mary Oliver, the book prompts readers to reflect on their purpose and intentions in life. It emphasizes the significance of leading a life that goes beyond mere busyness, aiming for joy, peace, and overall well-being. The book becomes a companion, offering guidance and support as readers embark on their unique journey of self-care. In conclusion, "Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a valuable resource for anyone seeking to prioritize their well-being. It combines scientific research, expert insights, and practical strategies to help readers develop a holistic approach to self-care. By incorporating these practices into their lives, readers can cultivate a sense of balance, joy, and fulfillment. The book invites readers to embark on a transformative journey, guiding them toward a life that is not just lived but truly embraced with love, care, and self-compassion.
Download or read book The Alchemy of Sourdough written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Mysteries of Time-Honored Baking with "The Alchemy of Sourdough" Embark upon a transformative journey into the world of sourdough, where ancient wisdom meets modern innovation. "The Alchemy of Sourdough" is not simply a book, it is a compendium of secrets untold and techniques mastered, a treasure trove for bread enthusiasts and culinary adventurers alike. From the time-worn pages of history, rediscover the sourdough saga as you traverse from the origins of this extraordinary leavening method to its triumphant resurgence in today's kitchens. Savor the age-old stories from cultures across the globe, and see how this resilient bread has stood the test of time, continually casting its spell upon those who knead its wisdom. Penetrate the very core of sourdough science and gain an unparalleled understanding of fermentation, the magical interplay between flour and water, and the essential elements that sculpt its very essence. Peel back the layers of this fascinating microbial world, and wield the power to summon the full potential of your wild yeast. With each chapter a stepping stone, "The Alchemy of Sourdough" guides you through the essential elements of creating your own mystical starter—your key to unlocking the doors of bread-making alchemy. Discover the robust flourishes that the right blend of water and salt can bring, and hone your craft with step-by-step wisdom that details the art of mixing, autolyse, and the sacred act of fermentation itself. Master the delicate dance of shaping, prepping, and ultimately, inscribing your personal mark upon your creation through the time-honored tradition of scoring. Unravel the mysteries of achieving that coveted golden crust and airy crumb through precise baking and steaming methods, articulated with clarity for both novice and veteran bakers. Beyond bread, "The Alchemy of Sourdough" will shepherd you through troubleshooting, specialty concoctions, embracing environmental stewardship, and even monetizing your newfound skills. This tome of knowledge is a beacon for community, business, and the ecologically conscious baker. The elixir of life, the essence of joy… sourdough is more than bread; it is a testament to human creativity and perseverance. This book is your invitation to partake in the alchemy. Transform, create, nourish—let the renaissance of artisanal sourdough begin in your own kitchen with "The Alchemy of Sourdough."
Download or read book Bento Lunchbox written by Sara Kiyo Popowa and published by Kyle Books. This book was released on 2024-12-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power! @shisodelicious
