Download or read book The Vagus Nerve and Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. In this book, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. You’ll also discover: - How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. - Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. - Everything you need to know about the Vagus Nerve: These books explain everything in a friendly, and easy to follow way without skimping over important information. - And more! This isn’t just a resource for understanding the science behind our neurophysiological responses, but also a practical roadmap towards greater emotional well-being. Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

Download or read book The Polyvagal Theory written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience.

Download or read book POLYVAGAL THEORY written by Joyce Tone and published by . This book was released on 2021-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book

Download or read book The Polyvagal Theory written by Robert Bright and published by Independently Published. This book was released on 2019-10-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory: Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

Download or read book Polyvagal Theory written by Evelyn Chacon and published by . This book was released on 2022-02-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know everything about the vagus nerve, including the benefits of its stimulation, then keep reading. This guide, complete of all information, will be your best resource to fully understand the polyvagal theory. In this book, you will find out how to activate the healing power of the vagus nerve. All the information for redux inflammation, and get rid of anxiety and stress lay in these pages! Here's what you'll discover inside: - The must-know fundamentals of the polyvagal theory - The secret to how your nervous system impacts your emotions - Understanding your inner workings and how the polyvagal theory works - Tips and tricks for regulating stress and negative emotions - A breakdown of how trauma and phobias impact the nervous system (and how to stop them) - Powerful vagus nerve strategies for healing from trauma and mental illness - And much more... The world is moving as fast as the speed of light. The technological revolution brings new researches and discoveries to the front everyday. Leaps have been taken in medicinal science. However, a lot still needs to be addressed when it comes to the diseases related to mind and nervous system. These include anxiety, epilepsy, depression, and dissociative pain etc.

Download or read book Polyvagal Theory written by Dr Charles T Shaffrey and published by . This book was released on 2020-02-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it. What are you waiting for? Scroll up and click the "BUY NOW" button to start changing your life!

Download or read book The Polyvagal Theory written by Daniel Sorensen and published by . This book was released on 2020-10-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress Would you like to: Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you! The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body. With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation. This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results. Here's what you'll learn in the course of this book: Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits! So Get Your Copy Today!

Download or read book Polyvagal Theory written by Dr Charles T Shaffrey and published by . This book was released on 2020-10-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it.

Download or read book The Vagus Nerve written by D. Richard Scofield and published by . This book was released on 2020-12-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the vagus nerve and want to know more about how it works; what does it do and how can it be activated in the fight against diseases? Are you eager to reduce trauma, anxiety, depression, and inflammation? Would you like to say goodbye to all these physical and mental blocks? Yes, then read on because you will find out how powerful this nerve is. The vagus nerve is a cranial nerve capable of unlocking the body's natural self-regulation abilities. It can help you get rid of physical and mental health ailments and transform your life. You can say stop anxiety, paralyzing handle attacks and stress preventing you from making yourself more vulnerable to diseases that take away the joie de vivre. Do you want to say goodbye to all these physical and mental blocks? Read on, this book is for you. In this guide, you will learn ways to make the most of the vagus nerve power by defeating negative mental and physical conditions regardless of how deeply they are rooted in your inner self. Here is a snippet of what you will find in this guide: Generalities on the vagus nerve: what is it? It is one of the cranial nerves that interfaces the mind with the body; What influences? It has multiple capacities: tactile from the throat from the heart, from the lungs and the belly; Motor: provides ability to develop the neck muscles responsible for swallowing and speech; the benefits through stimulation; a shock guide from Polyvagal theory to SNA circuits; details to activate and harness the power of the vagus nerve; self-regulation: how to hack your nervous system; exercises to stimulate the vagus nerve to become healthier by eliminating anxiety, stress and panic attacks. With what physical and psychological problems can activation of the vagus nerve be useful? Infinite! The vagus nerve is so well connected that its stimulation will also relieve inflammation-related ailments such as rheumatoid arthritis, inflammatory bowel syndrome and physical conditions such as migraine, chronic pain, mental disorders such as anxiety, PSTD, depression and memory problems. What are you waiting for? Are you ready to experience amazing health and wellness benefits? Scroll up and click on the buy now button to get this entire book right now.

Download or read book Polyvagal Theory written by Stephen Carter and published by . This book was released on 2020-01-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't you feel tired of being suffering of emotional stress? Of that negative mood which ends up ruining your day? For these, and many other symptoms there is a therapeutic treatment that can give your life a considerable amount of benefits. If you want to know more about the polyvagal theory, then keep reading... Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. However, it also tells us that certain functions of contemporary life are causing the vagus nerve to remain in the danger state far longer than is healthy. As long as the vagus nerve is tensed and defensive, it cannot regulate the organs in a normal way. The healing processes that happen in the state of safety are delayed or disrupted. The digestive functions that happen in the state of safety are chemically disturbed, and the health of the gut microbiome is compromised. All the stimulating exercises, techniques, and procedures that facilitate the vagus nerve's function are all designed with one primary goal - bringing the vagus nerve back into the state of safety All of the healing techniques given to you in this book result a significant help to improve your wellness and overcome emotional stress and disease. But most importantly, you must begin to look at the healing potential in your entire lifestyle Wellness practices are most effective when they are holistic, and everything you do comes with both positive and negative effects. When working with the vagus nerve, the approach to health becomes a delicate balance. "It's about learning to trust that your body does have the power to care of itself, and feeling empowered to make lifestyle choices that support your body's natural healing abilities" (Christopher Rundes) Would you like to know more about the therapeutic treatment of anxiety, depression, and emotional stress with the healing power of the vagal tone? In this guide, you're going to discover some uncommon methods to effectively help you battling with stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. Polyvagal theory is still a theory but more and more therapists, trauma psychologists, doctors, and health professionals nowadays are seeing evidence of the discovered vagus nerve's healing power, across a variety of different fields. In this book, you will learn more about: Polyvagal theory: everything about this innovative healing therapy. Fundamentals and application of the polyvagal theory Relationship between the vagus nerve and depression The physiological regulation of emotion Natural ways to stimulate your vagus nerve What you really need to understand to access the healing power of the vagus nerve! How to know if your vagus nerve is injured or compressed, with demonstrated methods Post-traumatic stress disorder (PTSD) What can go wrong with the vagus nerve? How the mindfulness meditation stimulates your vagus nerve ... and more! Easy but deeply explained from the basis You don't have to be a doctor or a scientist to understand the information this book provides. You just have to want to improve your overall well-being through pragmatic and proven methods. Learn how to heal yourself with the Polyvagal Theory, Scroll up and click the buy button now!

Download or read book The Polyvagal Theory written by Sherman Sander and published by . This book was released on 2020-02-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? *** New version *** Release date: 04-30-20. The book was revised, modified and improved. Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: ● Learning the various parts of the autonomic nervous system and how they influence certain reactions ● Understanding the various reactions humans are prone to when faced with various challenging circumstances ● Learning how the polyvagal theory can be applied in your life ● Understanding how the polyvagal theory affects the management of autism and stress in general. Depression, like most mental disorders, is a malfunction of the autonomic nervous system. People suffering from depression have a sustained level of stress that keeps them unsettled and agitated. They feel a lack of motivation and drive, and their sleep is unrefreshing no matter how long it is. Normally, the vagus system uses the vagal brake to reduce the heart rate and stabilize the breathing patterns, but traumatic experiences impair the brake and leave the person in a state of imbalance. What can a person experiencing depression or trauma do in such a situation? Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individuals are unable to communicate, interact with people or analyze social data normally. As a result, their bodies often read fight-flight-freeze responses and shut down. During childhood, their body remains in immobilization mode. The consequence is that they become agitated, have difficulties digesting food, and their interactions with the outside community is distorted. Their social engagement system has not been fully integrated. This condition may occur as a result of emotional trauma, fear at birth, or their vagus nerve was silence or damaged, leading to their nervous system not fully developing. So how does the polyvagal theory and Stanley Rosenberg's theory apply to them? Luckily, there are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

Download or read book Polyvagal Theory A Self Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety Depression Autism Trauma and Improve written by Dorian Franklin and published by Dorian Franklin. This book was released on 2020-12-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. Among the insights contained in Polyvagal Theory, you're going to discover: All you need to know about the breakthrough discovery of the Polyvagal Theory A concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous system Why the Polyvagal Theory is extremely important in today's fast-moving world How to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanently How the Polyvagal Theory can help us regulate our emotions and manage extreme stress and anxiety The intricate link between the Polyvagal Theory and Autism and how it can help individuals suffering from Autism and Asperger's Spectrum 3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns Proven ways to fight off emotional stress using the sound principles of the Polyvagal Theory ...and tons more! It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work. Scroll to the top of the page and click the "Buy Now" button to get started today!

Download or read book The Polyvagal Theory written by Finley Smith and published by . This book was released on 2019-11-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

Download or read book The Polyvagal Theory written by Dorian Franklin and published by . This book was released on 2020-02-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. Among the insights contained in Polyvagal Theory, you're going to discover: All you need to know about the breakthrough discovery of the Polyvagal Theory A concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous system Why the Polyvagal Theory is extremely important in today's fast-moving world How to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanently How the Polyvagal Theory can help us regulate our emotions and manage extreme stress and anxiety The intricate link between the Polyvagal Theory and Autism and how it can help individuals suffering from Autism and Asperger's Spectrum 3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns Proven ways to fight off emotional stress using the sound principles of the Polyvagal Theory ...and tons more! It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work. Scroll to the top of the page and click the "Buy Now" button to get started today!

Download or read book Polyvagal Safety Attachment Communication Self Regulation IPNB written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2021-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundational role of safety in our lives. Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places. Our reaction to the continuing global pandemic supports one of the central concepts of polyvagal theory: that a desire to connect safely with others is our biological imperative. Indeed, life may be seen as an inherent quest for safety. These ideas, and more, are outlined in chapters on therapeutic presence, group psychotherapy, yoga and music therapy, autism, trauma, date rape, medical trauma, and COVID-19.

Download or read book Vagus Nerve and Polyvagal Theory written by Roy K McLean and published by . This book was released on 2020-04-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Stressed? Discover the Healing Power of The Vagus Nerve! Learn easy tips that work like a charm. In his amazing new book Dr. Roy K. McLean, Vagus Nerve and Polyvagal Theory, will explain how you can use the healing power of the vagus nerve through the therapeutic treatment of anxiety, trauma, depression, PSTD, autism and emotional stress. This is the guide every person should have these days. Here's what you will love about this effective new guide: Why does Polyvagal Theory matter to you, anyway? Here's how it can be applied. A beginners' friendly guide to Polyvagal Theory: How to relieve stress, phobias, panic attacks, depression, autism. The little-known effects of chronic stress on your body, and what to do about it. The surprising secret of Polyvagal Theory and emotions, communication and connection. How trauma affects the nervous system. And how to get past it. The practical guide to applying the Polyvagal Theory that works. Learn the secret tips for yoga therapy and the Polyvagal Theory (that you will love). And much more! Don't hesitate and start your healthy journey now! This is the guide you can't afford to miss! Find lots of effective tips inside. Get actionable tips to manage stress the way you always wanted. Discover why Polyvagal Theory works much better than most methods. With the help of this guide, you can enjoy a stress-free life day after day. Start your journey today. Are you ready to enjoy a happier life? Scroll up and click the "add to cart" button to buy now!

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.