Download or read book The Pillars of Health written by John Pierre and published by Hay House, Inc. This book was released on 2013-09-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

Download or read book The 4 Pillars of Health written by Benjamin David Page and published by Createspace Independent Publishing Platform. This book was released on 2017-03-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health - that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost. If you are reading this, I know you are looking for more energy for less pain you are looking to reach your health potencial and that you are willing to change so you can actually experience it! Our ancestors lived their lives applying these pillars to their lifestyles without even knowing, and lived full, healthy lives. By reading this book you will be able to accomplish the same. You will have the energy and health to live a full and healthy life! Don't miss out on this opportunity to maximize your health. Scroll to the top of this page and buy now! Be the person other people look to as an example. Be that example!

Download or read book Pillars of Health Heart Disease written by David J. Foreman and published by . This book was released on 2011-09-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a look at what the author refers to as the 4 pillars of health: diet, exercise, spirituality, and supplementation in order to prevent and treat heart disease.

Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Download or read book Seven Pillars Of Health written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.

Download or read book Ayurveda s Three Pillars of Health written by Mona L Warner and published by . This book was released on 2019-07-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: ●How to use the 3 Pillars of Health as a road map to happiness, health, and well-being●How to use Ayurveda to improve digestion●Time tested approaches to help reduce stagnation and blockages in body and mind●Ways to boost immune function and resilience●How to develop routines that support digestion, sleep, healing and energy●What the signals in your body are telling you, and how to listen ●How to use those signals to discover your unique needs ●More than 100 different recommendations - each a step in the direction of your health! After all, as Mona likes to say, each step in the direction of your health is a step in the direction of your health. It's too easy to forget this simple truth and get caught up in the whirlwind of the perfect fitness regime or dietary switch. Instead, she advocates slow and consistent change based on ancient techniques.Ayurveda is the oldest continuously practiced system of health care medicine, dating back many thousands of years. Ayurveda's goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you're stressed or experiencing disease.If that sounds like the kind of life you're looking for, it's time to make a change. You deserve it.So don't wait. Buy this book NOW to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.Pick up your copy today by clicking the BUY NOW button at the top of this page

Download or read book The Essence of Health written by Craig Hassed and published by Random House Australia. This book was released on 2011-08-31 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment

Download or read book Living Well written by Greg Horn and published by Dog Ear Publishing. This book was released on 2016-08-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Download or read book The 7 Pillars of Wellness written by Sasha Deol and published by Heer Lifestyle, LLC. This book was released on 2020-04-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic world, trying to balance the scales of diet, exercise and stress can feel impossible. The 7 Pillars of Wellness is designed so you can realize your full mental, spiritual, emotional and physical self. Gain new insights backed by science, enhance your life without having to spend tons of time and money and take charge of your life to achieve your full potential. Use this book to optimize your relationships, embrace life and feel amazing as you radiate wellness inside and out. The time is now, what are you waiting for?

Download or read book The Pillars of Health written by John Pierre and published by Hay House. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces four principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.

Download or read book The Future of Home Health Care written by National Research Council and published by National Academies Press. This book was released on 2015-08-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with disabilities, chronic conditions, and functional impairments need a range of services and supports to keep living independently. However, there often is not a strong link between medical care provided in the home and the necessary social services and supports for independent living. Home health agencies and others are rising to the challenges of meeting the needs and demands of these populations to stay at home by exploring alternative models of care and payment approaches, the best use of their workforces, and technologies that can enhance independent living. All of these challenges and opportunities lead to the consideration of how home health care fits into the future health care system overall. On September 30 and October 1, 2014, the Institute of Medicine and the National Research Council convened a public workshop on the future of home health care. The workshop brought together a spectrum of public and private stakeholders and thought leaders to improve understanding of the current role of Medicare home health care in supporting aging in place and in helping high-risk, chronically ill, and disabled Americans receive health care in their communities. Through presentations and discussion, participants explored the evolving role of Medicare home health care in caring for Americans in the future, including how to integrate Medicare home health care into new models for the delivery of care and the future health care marketplace. The workshop also considered the key policy reforms and investments in workforces, technologies, and research needed to leverage the value of home health care to support older Americans, and research priorities that can help clarify the value of home health care. This summary captures important points raised by the individual speakers and workshop participants.

Download or read book A Life Less Stressed written by Ron Ehrlich and published by Scribe Us. This book was released on 2019-01-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich. He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars -- sleep, breathing, nutrition, movement, and thought -- that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

Download or read book The Four Pillars of Greatness written by Jamaine Gaines and published by . This book was released on 2021-11-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are in need of a boost to unlock your new level, this book is definitely for you! And if you are the person who is already living, walking, and leading in greatness, this book will help you to scale and maintain your greatness while you lead others to do the same! Take your journey into GREATNESS through these 4 pillars of exploration to discover: Happiness, Health, Wealth, & Purpose!

Download or read book Unmedicated written by Madisyn Taylor and published by Simon and Schuster. This book was released on 2018-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Download or read book Pillars of Life written by I. Ezax Smith and published by Xlibris Corporation. This book was released on 2007-10-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pillars of Life is inspired by the dynamism of my personal experiences of life and how every level of my engagement and interaction in my upbringing has been a building block for sustainable personal growth and development. It reflects an appreciation of the past and encourages the cultivation of wholesome relationships that lend support to your individual drives and aspirations. It outlines how every level of an individual's up bringing can be a positive factor and stepping-stones to future endeavors and accomplishment. It is a motivational literary work, backed by biblical truths and personal testimonies that identifies four life-involving areas that can be sources of strength and support as you make transitions through life; support you can depend on when 'the going gets tough, and the tough get going'. The four areas of support as prescribed in this book are Family, Community, Friends and Faith. Each brings specific sets of values that an individual can rely on and use to their advantage. The goal of this book for you is to learn the dynamics of balancing your life as best as you can on the pillar or pillars that provide the most support system for you. For those who have elements of each working in your favor, you are blessed, and I suggest you harness those elements so that you continue to experience the benefits of their support. For those who will experience defects in any one or more pillars, I encourage you keep hope alive; do not give up, but look to the other pillars and identify the one that offers the most opportunity for your growth. It is often said, "it is not how a man starts that matters, but rather how he ends." In other words, our destiny can not automatically be determined by where we begin but rather, making use and taking advantage of every opportunity to make the most of your time is such a way that after a while, we can look back and feel good about our past and path. It is written for all audiences - youth, young adults and adults alike. It cuts into your current situation no matter where you are in your life, and provides options for identifying and strengthening the basic support systems that works best for you.

Download or read book The Digital Pill written by Elgar Fleisch and published by Emerald Group Publishing. This book was released on 2021-03-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digital Pill reflects on apps and digital projects launched by pharmaceutical companies in recent years, as well as the first accreditations for digital pills already issued by recognised regulators. The Digital Pill is essential reading for anyone working in, engaged with or interested in understanding the e-health community.

Download or read book Six Pillars of Self Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.