Download or read book The Perfectionist s Guide to Losing Control written by Katherine Morgan Schafler and published by Penguin. This book was released on 2023-01-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.
Download or read book Summary of Katherine Morgan Schafler s The Perfectionist s Guide to Losing Control written by Milkyway Media and published by Milkyway Media. This book was released on 2023-12-23 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.
Download or read book A Perfectionist s Guide to Not Being Perfect written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Download or read book Impossible to Please written by Neil Lavender and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.
Download or read book The Perfectionism Journal written by Tina Kocol and published by Rockridge Press. This book was released on 2022-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.
Download or read book When Perfect Isn t Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Care and Feeding of Perfectionists written by Cynthia Curnan and published by North Star Publications (MA). This book was released on 1998-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The voice of the Perfectionist hides within our psyches, telling us what to wear, when to eat, how to act, in effect ruling our lives. This book details how the voice can be utilized to bring peace of mind, fulfillment, and growth in our careers and personal lives.
Download or read book Perfectionism written by Lisa Van Gemert and published by Anodyne, Incorporated DBA Great Potential Press, Incorporated. This book was released on 2017 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. Goals, perseverance, mindset, and self-talk are emphasized. The author, Lisa Van Gemert, is an educator and widely-known speaker and was Youth and Education Ambassador for Mensa. She understands perfectionism in herself as well as through her work.
Download or read book Are You A Perfectionist written by Andrea Vanwert and published by . This book was released on 2021-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: When there's pressure to be perfect, it's a lot harder to get started on something. And then, you might feel stressed about the fact that you're procrastinating. And then, you might not be happy with the final product or outcome and beat yourself up over not starting sooner. In this book, you'll discover: -why you pursue perfection in the first place -how your perfectionism compels you to avoid taking risks -the harmful effect of negative self-talk (and how to stop it cold) -why perfectionism encourages procrastination -how perfectionism dampens your creativity (and how to reverse the effect) -why you have difficulty adapting to changing circumstances -how to tell whether your perfectionism is out of control -why your expectations may be at the heart of the problem -how to challenge your inner critic (and win every time!) -why your personal and professional growth is at risk -a simple way to use gamification to beat your perfectionism -how to use a popular productivity hack to control your perfectionism -18 exercises designed to help you squash your perfectionistic behavior
Download or read book Picture Perfect written by Amy Baker and published by New Growth Press. This book was released on 2014-01-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls of perfectionism and examines the root and purpose of the longing for perfection to show how God's grace transforms this burdensome quest into a joyful walk of faith.
Download or read book Never Good Enough written by Monica Ramirez Basco and published by Simon and Schuster. This book was released on 2000-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Download or read book The Anxious Perfectionist written by Clarissa W. Ong and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Download or read book Overcoming Perfectionism written by Clive Reed and published by . This book was released on 2020-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, their appearance, their organization, and just about everything else. This book explores the ways in which perfection can have positive and motivational impacts like providing the drive to overcome adversity or achieve certain goals. However, it can often become difficult to manage and lead to unhealthy outcomes that can translate quickly into anxiety, relationship challenges, daily struggles and overall unhappiness. You'll learn how to identify perfectionistic tendencies and their triggers as well as how to build self-acceptance and self-esteem. Learning to cope with and manage perfectionism can lead to better relationships with family, co-workers and most important with yourself. Case studies, professional advice, practical tips, chapter recaps and several easy to follow mini-lessons are included in order to make this a book that readers will use as a reference tool for many years to come.
Download or read book Letting Go of Perfect written by Jill L. Adelson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Download or read book The Perfectionist s Handbook written by Jeff Szymanski and published by John Wiley & Sons. This book was released on 2011-08-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
