Download or read book The Perfect Book for the Gym Addicted written by Amanda Baker and published by . This book was released on 2019-06-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✅ PERFECT GIFT FOR ADDICTED TO THE GYM: Show them your support with this original gift✅ ACHIEVE YOUR WELLNESS GOALS & STAY MOTIVATED: Note all the factors important for good health to keep improving. This is an motivational guide to help you stay on track.✅ WORKOUT LIST AND RECORDER: List down the exercise, reps and distance every day. Increase it slowly over the days to ensure your body can adjust and adapt to the change.✅ AND DON'T FORGET TO SMILE WHILE EXERCISING! Keep this book with you to always remember your priorities;)
Download or read book The Truth About Exercise Addiction written by Katherine Schreiber and published by Rowman & Littlefield. This book was released on 2015-02-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
Download or read book Exercise Addiction written by Laura Kaminker and published by Hazelden Publishing & Educational Services. This book was released on 1999-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on exercise addiction and its relationship to eating disorders; explains how compulsive exercise can be harmful and how one can get help to deal with it.
Download or read book The Phone Addiction Workbook written by Hilda Burke and published by Simon and Schuster. This book was released on 2019-06-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
Download or read book Hooked on Exercise written by Rebecca Prussin and published by Fireside Books. This book was released on 1992 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors discuss the causes of exercise abuse and how to get the maximum benefits from a regular exercise program without crossing the line to unhealthy amounts of activity.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Rebalancing the Addictive Mind written by Rochelle Ann Poerio and published by Createspace Independent Publishing Platform. This book was released on 2014-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.
Download or read book Diary of an Exercise Addict written by Peach Friedman and published by Rowman & Littlefield. This book was released on 2008-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day and taking in as little as 800 calories, she fell from 146 pounds to 100 in three months and was at serious risk of cardiac arrest. What Friedman suffered from was exercise bulimia—a newly diagnosed and rapidly spreading eating disorder that affects some 400,000 American women, and which gyms and colleges across America are beginning to take seriously. In Diary of an Exercise Addict Friedman recounts her descent into a life-threatening illness, her remarkable recovery, and the setbacks along the way. With refreshing candor she lays bare her relationships with family, friends, and lovers and the repressed desire that finally surfaced as she found her own way back to health.
Download or read book The Great Fitness Experiment written by Charlotte Hilton Andersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Download or read book Perfect Addiction written by Claudia Tan and published by W by Wattpad Books. This book was released on 2022-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the fan favorite novel that inspired the film! Now a motion picture on Amazon Prime starring Kiana Madeira, Ross Butler, and Matthew Noszka! Can one woman’s vengeance on her ex lead her to a new love? Or will it tear apart her future forever . . . When MMA trainer Sienna Lane walks in on her boyfriend, Jax “Deadbeat” Deneris in bed with her sister, her world falls apart. In less than five minutes, she’s homeless, friendless, family-less. Vowing to get back at Jax, Sienna quickly charts a course of revenge that will hit him where it hurts most―in the ring. Step one: convince Jax’s rival, Kayden Williams, to train with her. Step two: beat Jax at his own game. At first, Kayden wants nothing to do with Sienna’s schemes, but when he figures out that she might be able to give him an advantage, he caves, letting her first into his home, then into his bed, and finally into his heart. But as much as she cares about Kayden, she can’t let her anger go, and it threatens the shaky foundation they’ve built together from their damaged lives. When he gives Sienna an ultimatum―it’s either him or her revenge, she’s forced to decide between getting back at Jax or throwing her newfound happiness with Kayden away.
Download or read book Addicted To Getting Stronger written by Bens Edition and published by . This book was released on 2019-12-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your fitness life in this 100 Pages Daily Fitness Sheet Notebook, journal. Sized with 12,475" × 9,25", glossy notebook
Download or read book Addicted to Health written by Victoria P Davis and published by . This book was released on 2021-06-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Victoria is the perfect fit to write this because of her personal journey to overall health and healing since childhood. She's overcome Tourette's Syndrome, severe and painful skin issues, hormone imbalances, and more. She has a unique and empathic coaching approach with her clients who struggle with the damage and destruction that come with food addiction; and at the same time is able to help so many learn about the incredible impacts of food as fuel and medicine." - Dr. Jaime Parker, Associate Director, Wellness Council of Arizona "This topic immediately caught my attention! When does the obsession to be healthy become unhealthy? I am intrigued to learn more for myself and also I am excited to share this important information with the large community of diverse women within our studios." - Kimberlee White, Co-Founder Jabz Boxing Fitness for Women "I have been very open about my addictions to health which led me into eating disorders and obsessive behavior. I think many of us go to the extreme when it comes to health where it no longer works in our favor mentally or emotionally. I am anticipating this book and feel it will help so many that are between two worlds and needing assistance and guidance." - Violette de Alaya, Founder & CEO of FemCity(R) "Victoria has been an ongoing contributor to Sass Magazine, answering each of our requests for her unique content - she is someone who can certainly write, and write well, on demand. She has a wholistic approach to health, wellness, nutrition, and how it impacts everyday aspects of human life. She expresses this perspective in her work. It is her ability to uniquely embrace the complexities of overall health and wellness - that so many of us find it easier to shy away from - that have made her a coveted writer for Sass. She is no doubt the author to have for such a nuanced topic as addiction to health." -Gel Derossi, Sass Magazine Digital Manager --- Addicted to Health teaches the steps to change how we view health and find lasting freedom without obsession or punishment. In a world where everyone is aiming to find the perfect solution to their health problems, what happens when we go too far? Healthy living is incredibly important; however, anything deemed as "healthy" is often seen as negative, too difficult to make a part of your lifestyle, or too confusing to know what to do and who to trust. This is NOT what "healthy" should look like for anyone. It's time to redefine health culture and to walk in lasting freedom and joy with God in your health. This book gives specific steps for how you can experience personal freedom, lasting transformation, and constant joy in your health journey. This book aims to show you practical ways to choose joy, freedom and peace in every step of your health journey; to become addicted to health in a way that allows you to experience radical transformation in your life as well as in the lives of others.
Download or read book Until You re Mine written by Cindi Madsen and published by Entangled: Embrace. This book was released on 2018-01-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ways to screw up the MMA comeback I've been working so hard on: 1. Check out my trainer's little sister in front of him, which gets me hit in the head 2. Make excuses to stay at the gym afterhours so I can watch her face scrunch up while she balances the books 3. Forget that she's leaving at the end of the summer and we're supposed to be sticking to just friends 4. Get caught making out with her, earning even more hellacious training sessions, along with a warning to stay away 5. Switch my focus to proving I won't stop fighting until she's mine Each book in the Fighting for Her series is STANDALONE: * Until You're Mine * Until We're More
Download or read book Obsessed written by Mika Brzezinski and published by Weinstein Books. This book was released on 2013-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author and cohost of MSNBC's Morning Joe describes her own struggles with food and body image and offers insights from notable people in all fields to discuss their successes with food and diet.
Download or read book Chasing the Scream written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2015-01-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.
Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
