Download or read book The Owner s Manual for Health and Fitness Vol 1 written by George Dorsey and published by Lulu.com. This book was released on 2016-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Millions of people all over the world continue to suffer from preventable diseases such as hypertension, diabetes, and cardiovascular disease. Many suffering from these diseases experience increased healthcare cost, lowered quality of life, shorter life expectancy and many other ill effects of poor health.This book is aimed at arming people with the information that they need to reduce their risk of suffering from these debilitating diseases. Professional athlete, Health and Fitness Activist, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective

Download or read book The Owner s Manual to Health and Fitness Vol I written by and published by . This book was released on 2016-01-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Over 58 million, very diverse people, across the country hold gym memberships. Worldwide, even more diverse people, who do not have access to a fitness facility, seek to reach their health and fitness aims. Unfortunately, an information gap exists that limits people from reaching their goals. Most are not equipped with the necessary health and fitness information to guide them and others don't have access to health and fitness professionals who can help them. Professional athlete, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective physical fitness programs. This manual includes: *The Seven Rules for Fitness Success;*Behavior Change Model;*Tools and information to help reduce the risk for diabetes, high blood pressure, cardiovascular disease and other preventable diseases;*Tools and tips on the proper methods to lose weight and to build muscle mass;*Information on the various types of protein, carbohydrates and fats;*Tools to help you decide which type of fitness equipment you need the most;*Information to help you to accurately read a food label; determine if specific food is right for you;*Step-by-step details to help you to develop your own cardiorespiratory (aerobic) exercise program;*Step-by-step details to help you to develop your own resistance training (anaerobic) exercise program;*Information to dispel the most common health and fitness myths.

Download or read book The Essential Guide to Fitness written by Rosemary Marchese and published by Cengage AU. This book was released on 2019-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap

Download or read book Proceedings of IAC in Dresden 2018 written by group of authors and published by Czech Institute of Academic Education z.s.. This book was released on 2018-12-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Academic Conference on Teaching, Learning and E-learning in Dresden 2018 International Academic Conference on Management, Economics and Marketing in Dresden 2018

Download or read book Wellness and Physical Therapy written by Fair and published by Jones & Bartlett Publishers. This book was released on 2010-10-22 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of Wellness and Physical Therapy will be the application of wellness, particularly fitness wellness, to the practice and profession of physical therapy. The book addresses all items related to wellness in the Normative Model of Physical Therapist Professional Education: Version 2004, the Guide to Physical Therapist Practice, and APTA’s Education Strategic Plan. The text consists of foundational knowledge, theoretical models, empirical research and application of material to physical therapy practice. Evidence-based practice is emphasized through a mixed approach of formalist and reader-response. An important text for all physical therapy students! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Download or read book The Complete Idiot s Guide to the I Ching written by Elizabeth Moran and published by Penguin. This book was released on 2001 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the ancient Chinese oracle provides a modern interpretation of the sixty-four hexagrams and includes step-by-step instructions for casting using the three-coin and yarrow stalk methods.

Download or read book The Complete Idiot s Guide to Feng Shui 3rd Edition written by Elizabeth Moran and published by Penguin. This book was released on 2005-03-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An American masterpiece that tops the lot.” —Feng Shui For Modern Living Considered the feng shui bible by classical practitioners and teachers, The Complete Idiot’s Guide® to Feng Shui has been updated to include more case studies and feng shui readings to make the practical application of feng shui even more accessible; new chapters feature before and after photos of feng shui makeovers and explain Ming Gua—the Guardian Star that influences a person’s character—and much more. • One of the few Western books that focuses on “classical” feng shui, which is growing in popularity now that the topic has become more mainstream • Joseph Yu is one of only five world-renowned classical feng shui masters

Download or read book Stretching 30th Anniversary Edition written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.

Download or read book School Children and Sport in Ireland written by Tony Fahey and published by ESRI. This book was released on 2005 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines children's participation in sport, through physical education (PE) in schools, extra-curricular sport played in school, and sport played outside the school in sports clubs or other organised contexts. This report assesses the impact of a range offactors affecting participation and draws implications for public policy.

Download or read book Nutrition and Fitness written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2008-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a selection of papers presented at the Nutrition and Fitness Conference in Shanghai, held in November 2006 under the auspices of the World Council on Nutrition, Fitness and Health. Starting with a keynote presentation on nutrition, fitness and the concept of positive health from ancient times to the present, the focus then shifts to the role of omega-3 and omega-6 fatty acids in health and disease. Other topics addressed are non-conventional genetic risk factors for cardiovascular disease; the impact of the APO E genotype on health, nutrition and fitness; nutrition in the prevention of chronic disease; and the connection between exercise and obesity. Papers on nutritional risk factors for gastrointestinal cancers; mediterranean diets as a global resource in health and disease; as well as political issues conclude the presentations. Covering a wide spectrum of issues, these proceedings will be of interest to geneticists, nutritionists and dieticians, exercise physiologists, cultural anthropologists, historians, pediatricians, internists, general practitioners, health care providers, scientists in industry and government, policymakers, and national and international governmental organizations.

Download or read book Promotion of Physical Activity and Health in the School Setting written by Antonio García-Hermoso and published by Springer Nature. This book was released on with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Effing Yourself written by Dr. Sean Kenniff and published by Health Communications, Inc.. This book was released on 2010-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurologist and media personality Sean Kenniff delivers the tools to analyze self-sabotaging patterns, create healthier habits, and change negative behaviorfor good.

Download or read book Monthly Catalog of United States Government Publications written by and published by . This book was released on with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resources in Education written by and published by . This book was released on 1994 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serves as an index to Eric reports [microform].

Download or read book Healthy from the Start written by Marjorie L. Leppo and published by . This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical fitness status of children ages 6-12 is the topic of discussion in this monograph. The publication is organized into 4 major sections and 17 chapters. The first section, "An Introduction to Childhood Fitness," includes 3 chapters: (1) Status of Physical Fitness in U.S. Children; (2) The Public Health Perspective: Implications for the Elementary Physical Education Curriculum; and (3) Understanding Children's Physical Activity Participation and Physical Fitness: The Motivation Factor. Section Two, "Fitness Education and Programming," presents the following chapters: (4) Trainability of Prepubescent Children: Current Theories and Training Considerations; (5) Fitness Activities for Children with Disabilities; (6) Weight Control and Obesity; (7) Fitness Education: A Comprehensive Multidisciplinary Approach; and (8) Family and School Partnerships in Fitness. The third section, "Fitness Assessment," includes 4 chapters: (9) Physical Fitness Assessment; (10) Motor Fitness: A Precursor to Physical Fitness; (11) Fitness Testing for Children with Disabilities; and (12) The Evaluation of Children's Growth and Its Impact upon Health-related Fitness. The final section, "Fitness Applications for the Practitioner," is composed of 5 chapters: (13) Energizing Strategies for Motivating Children toward Fitness; (14) Academic and Physical: A Model for Integration of Fitness Concepts; (15) Teaching Fitness Concepts; (16) Game Boards That Promote Participation in Fitness Activities and the Learning of Basic Fitness Concepts; and (17) A Practitioiner's Guide for Marketing Children's Fitness Programs. The document concludes with figures, tables, and an extensive bibliography. (LL)

Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1991 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BIOS Instant Notes in Sport and Exercise Physiology written by Karen Birch and published by Taylor & Francis. This book was released on 2004-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. As well as reviewing special topics such as nutrition, altitude, temperature, and ergogenic acids, it assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly.