Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book Paper written by and published by . This book was released on 1916 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running the Dream written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2020-05-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.

Download or read book Industrial Employment Information Bulletin written by United States Employment Service and published by . This book was released on 1922 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running Group Visits in Your Practice written by Edward B. Noffsinger and published by Springer Science & Business Media. This book was released on 2009-07-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fateful Meeting A year and a half ago, I was sitting at a conference listening to Ed Noffsinger speak, and suddenly had the most profound ‘‘Aha’’ moment of my professional career. Here was someone presenting a practical and tested solution to some of the most challenging problems currently plaguing the US healthcare system, problems such as poor access to primary and specialty care; the uncontainable and rising costs of healthcare; our nation’s relatively poor quality outcomes; and finally, the sense of frustration, disempowerment, loneliness, and disenfranchisement that patients and their families too often experience. Dr. Noffsinger’s solution seemed deceptively simple—shared medical appointments (SMAs) that afford the highest quality healthcare to be delivered in the highest quality care experience—a group setting. Experience collected over a decade and involving more than 100,000 patient visits throughout the United States, Canada, and parts of Europe has demonstrated that SMAs, when used in primary care as well as in the medical and surgical subspecialties, lead to increased access to care, enhanced quality of care, and improved patient satisfaction. For physicians, the efficiency gains and team support from their participation in SMAs translate into much needed relief and improved career satisfaction.

Download or read book Running for Home written by Brenda Dawson and published by WestBow Press. This book was released on 2012-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael is twelve years old and has never known anything but foster homes in inner-city Detroit. When relatives are located in a small Tennessee town, he is sent to live with them. Hurt and angry, feeling that no one wants him, Michael strikes out at a lonely horse in a back pasture. Little did he know that it was a champion barrel-racing horse. Sparks Twister Doc was the kind of barrel horse all barrel racers hoped to have, yet he was hated by his owner and sentenced to a far back pasture to live out his days. Running for Home is a horse story for the whole family. A homeless boy and a forgotten horse are brought together by an act of anger. Though wary of each other at first, they form a bond of love and trust that yields miraculous results. Join them as they go on a journey that is filled with fun, compelling characters, both animal and human, to complete a quest only a homeless boy and a hopeless horse can accomplish.

Download or read book Runner s World Complete Book of Running written by Amby Burfoot and published by Rodale Books. This book was released on 2009-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Download or read book Running the Gauntlet written by Edmund Yates and published by Good Press. This book was released on 2019-11-27 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Running the Gauntlet" by Edmund Yates revolves around the legal firm Moss and Moss of Cursitor Street, Chancery Lane, particularly around the two brothers who run the firm, Edward Moss and Marshall Moss. The story explores their clients and cases, including the criminal underworld of London and the legal tactics and strategies used to defend their clients.

Download or read book Running Wide Open written by Lisa Nowak and published by Webfoot Publishing. This book was released on 2011-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cody Everett has a temper as hot as the inside of a combustion chamber, and it’s landed him at his uncle’s trailer, a last-chance home before military school. But how can he take the guy seriously when he calls himself Race, eats Twinkies for breakfast, and pals around with rednecks who drive in circles every Saturday night? The last thing Cody expects is for Race to become the friend and mentor he’s been looking for all his life. But just as he begins to settle in and get a handle on his supercharged temper, a crisis sends his life spinning out of control. Everything he’s come to care about is threatened, and he’s forced to choose between falling back on his old, familiar anger or stepping up to prove his loyalty to the only person he’s ever dared trust. Named one of BookBub’s “6 Seriously Awesome YA Books Even Adults Can Get Into” and praised by teachers as perfect for reluctant readers, Running Wide Open is a feel-good story you’ll remember long after you finish the last page. Great for fans of Chris Crutcher, Laurie Halse Anderson, and John Green. “I thoroughly enjoy Lisa Nowak’s books and have especially enjoyed using her Full Throttle series in working with my students. The characters are all so believable and definitely relatable to adolescents. I find that the lessons they learn are valuable and at times similar to things my students are dealing with. In one student's case, I was able to draw from situations in the books to use as comparisons and possible solutions. It was great to not have to ‘lecture.’” ~ Linda Ryan, School Counselor, Londonderry H.S. Book 1 in the Full Throttle Series

Download or read book The Running Back and the Prima Donna written by Anne-Marie Meyer and published by Anne-Marie Meyer. This book was released on 2020-04-27 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: He thought he had her figured out. Turns out, he was wrong. Bianca Everyone at the ballet academy think they know me—the prima donna. The diva. The mean girl. They’re wrong. What they don’t know is that I’m moments away from losing my meticulously planned out life. I’m not one to show weakness but my ankle has a different agenda. Adding Ryan to that equation only complicates things more and suddenly the only person who can save my future—and my secrets—is the one person I’m not sure I can trust. Ryan I’ve spend my life not caring. If it doesn’t involve Mom or my kid sister, Rosie, I don’t care. Period. But there’s something about Bianca. Something about her desperate desire to hide the fact that she’s a pageant queen that I can’t help but involve myself in. Sure, it’s black mail—she does what I ask and I keep her secret—but I really think I can help her loosen up. After all, that’s my speciality. Until things aren’t as simple anymore and suddenly, my feelings are deeper than I like. I come from a man who leaves, so why do I think I’d be different with Bianca? It’s better for me to stay away than for me to break her. And the last thing I want to do is break her. For fans of Kasie West, To all the Boy's I've Loved Before, and The Kissing Booth, you'll love this brand new series by two Amazon best selling authors! Fall in love today

Download or read book The Runner s World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale. This book was released on 2014-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Download or read book Running with God Across America written by Jeff Grabosky and published by Xlibris Corporation. This book was released on 2012-06-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a person undertake a solo and unsupported 3,700 mile run across the United States? For Jeff Grabosky, it begins four years prior to his crossing with a series of tragic events. Jeff prays his way through his darkest days, and the prayers are answered in a remarkable way. Jeff responds to the call on his heart to run across America to encourage people to pray. Jeff prays for thousands of prayer intentions sent to him from all over the world as he averages well over a marathon per day. The story of the transcontinental journey takes you through a wide variety of challenges on the road, in his mind, and in his heart.

Download or read book Baily s Magazine of Sports and Pastimes written by and published by . This book was released on 1870 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: