Download or read book THE NICOTINE TRAP and HOW TO BEAT IT written by Russell Board Bsc and published by . This book was released on 2020-07-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his own addiction to nicotine and his knowledge of how this drug acts on our bodies Russell Board has discovered a simple method for quitting smoking/vaping without suffering any cravings. At the same time this method reverses the psychological dependence, meaning that in just 5 days you can be totally free of this addiction!How to get past the initial cravings is one of the hardest parts of quitting smoking/vaping. This book exposes exactly what is going on in your body when you experience cravings and will teach you a relaxation technique that will actually stop them from occurring.The beauty of this method is that it also reverses the psychological 'conditioning' that has occurred that makes it so hard to stay stopped. No other method deals with this. The whole process takes just 5 days, 3 days to get all the nicotine out of your body and a further 2 days to fully reverse the conditioning so that you will never want to smoke/vape ever again!
Download or read book Your Personal Stop Smoking Plan written by Allen Carr and published by Arcturus Publishing. This book was released on 2015-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Download or read book The Nicotine Trick written by Neil Casey and published by Metro Publishing, Limited. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some ex-smokers suffer from withdrawal symptoms even years after theirodies are free of nicotine? Why do some people stop smoking withoutuffering, when others go through agony? These are the questions smokershould ask themselves if they want to give up - they form the basis for theimple method contained within.;This text explains in accessible languagehat happens when you smoke that first cigarette. It examines thesychological and chemical processes the body undergoes and what can be doneo master them.
Download or read book The Nicotine Conspiracy written by Allen Carr and published by Arcturus Publishing. This book was released on 2008-11-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nicotine Conspiracy is the book the Government, the Department of Health, ASH, QUIT, the NHS and the National Institute for Clinical Health and Excellence DO NOT WANT YOU TO READ. In 2008 Allen Carr's Easyway to Stop Smoking celebrated its 25th anniversary in the knowledge that it has become the global leader in the field of drug-free smoking cessation. There are currently over 100 clinics in 40 countries and a publishing programme with sales of over 13 million books. The organisation continues to grow rapidly and the method is conservatively estimated to have cured more than 10 million smokers worldwide. Despite the phenomenal success and popularity of the method, Allen Carr's Easyway remains ignored by the Government and unavailable on the NHS, which prefers to supply nicotine to addicts at taxpayers' expense via gums, patches etc. and so perpetuates the addiction. In fact, the pharmaceutical industry, aided and abetted by the government and other public institutions and funded by the taxpayer, is now competing with the tobacco industry to supply the nicotine-addicted market. In this book, Allen Carr exposes this scandal and reveals the influence that the mind-bogglingly rich and powerful pharmaceutical industry exerts over Government policy, the medical establishment and public health charities. Praise for Allen Carr's Easyway: "I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking." Dr Anil Visram BSc, MBBch., FRCA, Consultant - Royal Hospitals NHS Trust - Royal London Hospital "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCG "His skill is in removing the psychological dependence" The Sunday Times "A different approach. A stunning success" The Sun
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Live Without Nicotine Addiction written by Michèle COHEN and published by . This book was released on 2018-10-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop nicotine addiction is not easy, but you can do it!In this world full of influence and powerful attraction, particularly to something that is wrong or unwise. Sometimes, the unnerving ness of it all can lead to disease and complications which deteriorate our health.And once get caught up in such situations, it's hard to improve our health situation or worse, the disease can progress or worsen.Smoking isn't good for anybody. Second hand, smoke has proven to be worse than smoking. For those around you, once you smoke you're hurting them too. Many individuals smoke for years, which make it hard to quit.Nicotine addiction can ruin families and destroy the lives of anything in its path. The heartbreak and devastation that it causes hurts people every day and we understand how difficult it can be to find the right solution. Fortunately, you have come to the right place. If you or some you love wants to know how to stop nicotine addiction? The answer is simple but not easy. But here's the good news!Nicotine addiction can be stopped with the right tools and techniques!But before we go into that, ask yourself, have you ever faced any of these problems in your life? --Feeling helpless and unable to get out of the nicotine addiction trap.--You lack the tools and strategies needed for helping you overcome your thought and past behavior.--You don't have a proper support system needed to help you deal with your addiction.--Or you are totally clueless when it comes to dealing with your problem.Well, you are not alone.I've once walked down this miserable path and I told myself that I would do whatever it takes to figure out the key to freeing myself from my nicotine addiction and living a life of freedom I deserve.And after years of experimentation and hardship, I've finally found the solution, which I want to share with you.This book will show you exactly what you need to do to get rid of the smokes!Discover how to have the best chance of quitting nicotine and dramatically improve your quality of your life today!Get all the support and guidance you need to permanently stop being a slave to nicotine and cigarettes!This book is one of the most valuable resources when it comes to easy ways to eliminate smoking addiction, revitalize your body!Break nicotine addiction today and start a new life!A sneak peek of this ultimate guide to break nicotine addiction:--You will be able to notice significant change in your body when practicing the strategies to overcome strong desire for nicotine.--Tricks to ride out cravings for nicotine.--With this guide, you'll be equipped with the most powerful tools and strategies to helping you break nicotine addiction.--You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them.--You'll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to stay away from previous habit using natural remedies.With great power comes great, responsibility. Once you know the secrets in this amazing book, there is no going back.It's time to get moving toward developing success in stopping smoking!Are you ready?
Download or read book The Illustrated Easy Way for Women to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2007-05-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What women say about Allen Carr's Easyway method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped" Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
Download or read book Nicotine Explained written by William Porter and published by . This book was released on 2019-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to understand your smoking / vaping habits?Feel like you should quit but enjoy it too much?Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
Download or read book Quit Quitting Smoking written by Nelli Davydova and published by Litres. This book was released on 2022-05-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to quit smoking to quit smoking. Curious, isn’t it? “Quit Quitting Smoking” will become your guidebook even if you are a heavy smoker and shed light on many smoking-related issues. What is more, if you smoked, quit, and then relapsed, then this book is definitely for you. You are not hopeless!
Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book How to Easily Quit Smoking by Hacking Your Subconscious Mind written by Mike McArthur and published by . This book was released on 2020-12-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is a process of forcing yourself. You need to hold your left hand with your right hand or vice versa, all day, all night. It's impossible because you need to use your hands sometimes. So, we will not going to quit smoking. Instead, we need to realize that everything that is going on in our life is trying to teach us. Our life is a never-ending school. We learn from any situation. And smoking is a very good thing from this perspective. We are lucky that we smoke! Because it is a great way to become a better version of yourself. It is a perfect situation to improve your mindset by using smoking as a way to change your mentality. We focus not on quitting smoking, because if you hold your hand with other one and you quit smoking, you need to fill the vacuum in your mind with something. It can be happiness, love, or meaning of life.You cannot simply quit smoking. You must realize it. Smoking isn't just up to your decision. Smoking has entered the world of your habits; it has taken root. You've probably been smoking for a long time. Smoking has taken root in your body, in your chemistry; it has penetrated literally everything. Solving your head won't help here; your head cannot do anything. The head is powerless; she can start some action, but she cannot just interrupt it. Because you started smoking a long time ago and have been smoking for so long, it became autonomous; you only need to de-automate itIf you try not to smoke, your hands and legs will be shaking and you will start to smoke again. You have no choice because a simple cigarette is, in fact, stronger than a human. It is not a human who is smoking a cigarette, it is a cigarette that smokes a man. The smoker has no choice.We need not to quit smoking, but instead, we will smoke by choice: if I want, I smoke; if I don't want, I don't smoke. It is my decision and it is my responsibility.When a person has a choice, it means a shifting of mindset It means that you smoke a cigarette, not a cigarette smokes you by slowly burning you. That is why our task is not to quit smoking, but to motivate our internal freedom: if I want, I smoke, otherwise I don't smoke. At the moment when you have a freedom of choice, your addiction is gone! Because addiction is not a freedom. Freedom means being free from something, including an addiction. If you think that "I can smoke whenever I want, otherwise, I have a choice not to smoke," you improve your mindset. You start to overcome this addiction. This book describes how to easily quit smoking by dealing with your subconscious mind.Scroll up and click the buy button now
