Download or read book The NEXT STEP Expressing More Gratitude written by Rhonda WATSON and published by . This book was released on 2021-04-11 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Next Step: Expressing More Gratitude is a 30 day guide to assist you with moving into a regular space of gratitude, monitoring positivity & tracking progress. Use this self-motivational journal to help redirect your focus toward recognizing and acknowledging life situations, relationships, and/ or circumstances for which you are grateful -- no matter how big or small. Each journal contains space to write 3 affirmations tailored to your specific needs along with pages to record your observations at the end of each day. Gratitude recharges, uplifts and helps refocus our energy harmoniously. It has a soothing effect on our well-being. Relax and let the stresses of the day go. By focusing on your affirmations and written observations daily you develop a self-supporting habit that reinforces the positive impact of gratitude. Pick up a copy to start your journey.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Download or read book Go See written by Jaclyn M. Loween and published by WestBow Press. This book was released on 2021-01-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to impact the world around us, but too many of us struggle to realize visions tucked into our hearts and minds. Feelings of doubt, loneliness, and insignificance are all too common. What is holding us back? Jaclyn M. Loween, Christian education director at New Testament Church in Alexandria, Minnesota, urges you to uncover the gifts you have been given in this guide to understanding your God-designed mission. Learn how to: • look to the Bible to find inspiring truths to motivate you; • appreciate the role that God’s eternal purposes play in your daily life; • invite the Holy Spirit to lead you on your journey; • understand the gifts and story that God has given you. The stories and step-by-step activities provided in each lesson are rooted in Biblical teachings and highlight the importance of relationships and community. Get a better understanding of your personal history, natural and spiritual gifts, and why you must invest in the lives of those around you to fulfill your purpose.
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Gratitude How to Be Grateful in Your Everyday Life written by Clayton Geoffreys and published by . This book was released on 2015-05-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the true power of expressing gratitude and enforcing it as a daily habit in under an hourRead on your PC, Mac, smartphone, tablet or Kindle device!In Gratitude: How to Be Grateful in Your Everyday Life, you'll learn how much of an impact being grateful can have in your life. Gratitude is a choice. Expressing your gratitude allows you to vulnerable and open in your relationships. It unlocks a new dimension to way you interact with people you love. In this book, we'll explore a variety of ways to be more grateful, the keys to living a grateful life, and how to get started in building a consistent habit of expressing appreciation.If you are sometimes feel like your life is missing something, gratitude may be the answer. Pick up a copy today and begin working towards being a more appreciative and fulfilled person.Here is a preview of what is inside this book: Foreword Why Is Expressing Gratitude a Key to Happiness? The Science behind Gratitude Why Is Gratitude so Powerful? Why Is It so Hard to Be Grateful? 5 Steps to Being Okay with Vulnerability How Vulnerability Relates to Gratitude 25 Ways to Express Your Gratitude How to Start a Gratitude Journal The 3 Keys to Living a Grateful Life Getting Started: A 7-Day Gratitude Challenge Conclusion An excerpt from the book: Gratitude stems from 'gratus', which is a Latin word for thankful or pleasing, and today, much of its meaning has stayed the same, oftentimes extending to other meanings such as appreciation or gratefulness.To what extent does one feel gratitude?Expressing gratitude could happen in many instances; it could be as simple as thanking someone for a job well done, or maybe showing immense appreciation towards a friend who was always there even in the most trying times.It may seem rather unusual that over recent years, psychologists have found people to have their 'happiness level' increase by a huge percentage after showing a simple act of gratitude; but why is this so, one might ask?Expressing gratitude gives a distinct level of happiness because a person focuses more on how another individual has done something for him or her, and this form of appreciation gives the mind a perception of value. Having a sense of value for something or someone can allow one's self to reflect on how much he or she has.If for example, Person A feels like she has finally reached the lowest point in her life, and in comes Person B, helping her cope with her situation and addressing her needs, eventually Person A gets through her situation and she may feel that huge weight finally come off of her shoulders; but, upon showing appreciation and gratefulness (maybe by doing acts of goodwill, writing a letter or a thank you note), Person A has not only 'repaid her debts', but by expressing a simple act of gratitude, she has allowed herself to see the brighter side of life through the existence of a friend and how much that friend has changed her life.Tags: how to be grateful, gratitude book, gratitude challenge, life of gratitude, gratitude works, gratitude a way of life, gratitude dare, how to be more grateful, expressing gratitude, how to be thankful, how to appreciate, appreciating life
Download or read book You ll Get Through This written by Max Lucado and published by Thomas Nelson. This book was released on 2013-09-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load of uncertainty and fear that feels too heavy to bear, God gives us this promise: You'll Get Through This. In You'll Get Through This, pastor and New York Times bestselling author Max Lucado traces the story of Joseph as told in the book of Genesis. The Bible tells us that Joseph was tossed into a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed. Yet Joseph's story is proof that we can flourish even in this broken world. On his darkest days, Joseph may have thought that the sun would never shine again, but God ultimately used these hardships for a greater purpose. Whether you find yourself in the pit of financial downturn, job loss, health crisis, or relationship stresses, God has a plan and a path forward designed just for you. Max reminds readers God doesn't promise that getting through trials will be quick or painless, but he does use our mess for good. In this book, Max will help you: Find comfort in the knowledge that you are God's child and God cares deeply for you Remember that God is near you and has never left you Look for hope in each hardship that you face Lean on your loving community in challenging times Take courage that God will restore even the most painful circumstances and use them for good Each copy of You'll Get Through This includes thoughtful questions for reflection designed to give you a chance to dive deeper into the hard yet hopeful story of Joseph's perseverance. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20: what Satan intends for evil, God redeems for good.
Download or read book Everyday Gratitude written by A Network for Grateful Living and published by Storey Publishing. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.
Download or read book Gratefulness the Heart of Prayer written by David Steindl-Rast and published by Paulist Press. This book was released on 1984 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A monk reflects on the many aspects of the spiritual life with the basic attitude of gratefulness. "A true delight." --Henri J. M. Nouwen +
Download or read book An Attitude of Gratitude How Practicing Gratitude Daily Can Improve Your Life written by Daniel Hutchison and published by Hutchison Publishing. This book was released on 2017-11-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressing gratitude daily is perhaps one of the most significant things you can do to increase your health, wealth and overall happiness. The world's top entrepreneurs, athletes, and politicians know this secret. They have adopted an attitude of gratitude and it has helped them achieve amazing results. Somewhere along the way society has adopted the opposite belief - That when you become successful, then you will be grateful, then you will be happy. In An Attitude of Gratitude, we dive into why that is not true and explore ways that you can take your life to the next level immediately. In An Attitude of Gratitude, you will learn: - How expressing gratitude daily can result in better sleep and more energy. - Why you are not born with a predetermined "happiness" level, and what you can do to shift your thinking. - How your body is affected when you write in a gratitude journal. - Exciting research that shows us what happens to the mind when we express what we are thankful for. - And much more! Daniel Hutchison is the author of multiple books including Lessons Learned, which pioneered the treatment for our returning war veterans. Daniel is a combat veteran who served six years as a Combat Medic with the U.S. Army. He is a widely respected success coach, speaker, and trainer who has been featured on NBC, CNN, NPR, Bloomberg News, The New York Times, and The Daily Show. NOTE: This is a combination book/gratitude journal with space to write what you are thankful for daily.
Download or read book Crafting Gratitude written by Maggie Oman Shannon and published by Simon and Schuster. This book was released on 2017-10-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Best Spiritual Books of 2017 by Spirituality & Practice! We live in a fast-paced world where we are pestered from all sides with siren calls to constantly strive for something more, something better, something new, rather than find ways to stay grateful for the abundance and blessings already present in our own lives. In Crafting Gratitude, Rev. Maggie Oman Shannon believes that crafting for us and those we love can be used as a meditative practice to appreciate the incredible, overflowing richness of life. Each meditative craft, from novice to expert, is infused with stories like how Gratitude Bundles can represent prosperity and physical health, Spirit Houses from Southeast Asia can be a symbol of a happy home, a Values Bracelet can help you reinforce your best professional traits, or Flower Mandalas can be an affirmation of nature. With other crafts involving aromatherapy, journaling, dream catchers, and a variety of household items, anyone can invigorate their own lives with Crafting Gratitude for family, health, prosperity, the Divine, and much more. Accompanied by a carefully curated list of recommended reading, helpful websites, and how-to guides, these forty practices will resonate with and prompt you to begin, or continue, exploring gratitude.
Download or read book Leading with Gratitude written by Adrian Gostick and published by HarperCollins. This book was released on 2020-03-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The influential New York Times bestselling authors—the “apostles of appreciation” Chester Elton and Adrian Gostick—provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability. Workers want and need to know their work is appreciated. Showing gratitude to employees is the easiest, fastest, most inexpensive way to boost performance. New research shows that gratitude boosts employee engagement, reduces turnover, and leads team members to express more gratitude to one another—strengthening team bonds. Studies have also shown that gratitude is beneficial for those expressing it and is one of the most powerful variables in predicting a person’s overall well-being—above money, health, and optimism. The WD-40 Company knows this firsthand. When the leadership gave thousands of managers training in expressing gratitude to their employees, the company saw record increases in revenue. Despite these benefits, few executives effectively utilize this simple tool. In fact, new research reveals “people are less likely to express gratitude at work than anyplace else.” What accounts for the staggering chasm between awareness of gratitude’s benefits and the failure of so many leaders to do it—or do it well? Adrian Gostick and Chester Elton call this the gratitude gap. In this invaluable guide, they identify the widespread and pernicious myths about managing others that cause leaders to withhold thanks. Gostick and Elton also introduce eight simple ways managers can show employees they are valued. They supplement their insights and advice with stories of how many of today’s most successful leaders—such as Alan Mulally of Ford and Hubert Joly of Best Buy—successfully incorporated gratitude into their leadership styles. Showing gratitude isn’t just about being nice, it’s about being smart—really smart—and it’s a skill that everyone can easily learn.
Download or read book The Abcs to Achievement written by Nariah Webster and published by iUniverse. This book was released on 2020-09-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to encourage people all over the planet to open their minds and discover how to use these tools and apply them along their life journey towards achieving their ambitions ,learning to nourish their most prized possession ...Yes the Temple,which consist of the Mind,Body,Spirit,and Soul . Once you get your mind right ...i believe beyond the sky becomes the limit. It was on my spirit to minister to people who may feel lost,in need of inspiration,life direction,correction, encouragement and guidance throughout this journey called life. I promise if you dive deep into self development and apply these tools that have been written seriously into your lives, it will open your mind,positively change the way you perceive your world,shape you for the better and mold you into becoming the greatest ,most fulfilled and highest version of yourself. Receive this message ,endure with this message and allow it to be manifested into the reality of your life.
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Download or read book Thanku written by Miranda Paul and published by Millbrook Press (Tm). This book was released on 2019 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poetry anthology, edited by Miranda Paul, explores a wide range of ways to be grateful (from gratitude for a puppy to gratitude for family to gratitude for the sky) with poems by a diverse group of contributors, including Joseph Bruchac, Margarita Engle, Cynthia Leitich Smith, Naomi Shihab Nye, Charles Waters, and Jane Yolen.
Download or read book Developing Gratitude in Children and Adolescents written by Jonathan R. H. Tudge and published by Cambridge University Press. This book was released on 2018 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, a virtue, develops during childhood and adolescence. This book shows how adults can encourage its development, fostering consideration for others and strengthening connections.
Download or read book Surrendered Women s Bible Study Leader Guide written by Barb Roose and published by Abingdon Press. This book was released on 2020-04-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Surrender Like Jesus. Are you facing a problem in life that you just can't fix, no matter what you do? Perhaps you've heard the phrase "Let go and let God." But it's easier said than done. Is it possible that giving up on what you can't change is God's path to peace for your life? In this six-week Bible study of Jesus in the wilderness, Barb explores Jesus' time of testing and contrasts it with the Israelites' failures in the wilderness. As you learn from Jesus' example, you'll discover six principles that will equip you to let God lead you to victory despite your circumstances as you deal with the problems and pain you are facing: 1. Recognize You Can’t Handle It 2. Stop Following Your Feelings 3. Give Up Control and Reach for God 4. Embrace God’s Better Blessing 5. Let Go of Fear 6. Experience the Blessings of a Surrendered Life If you're tired of following your feelings or being disappointed by unchanging circumstances, learn how to surrender like Jesus and experience God's power and peace in your life as never before. The Leader Guide contains session plan outlines, complete with discussion points and questions, activities, prayers, and more—plus leader helps for facilitating a group. Bible Study Features: - A six-week study of Jesus in the wilderness. - Helps women find the path of peace through genuine surrender, following the example of Jesus. - Workbook includes five lessons for every week of study. - DVD features dynamic, engaging teaching in six 20-minute segments. Other components for the Bible study, available separately, include a Participant Workbook and DVD.
