Download or read book The New Phenomenal Glycemic Index Cookbook written by Christine Louise and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index itself is not a diet plan; it's a tool for directing food choices. But it has been leveraged to develop the glycemic-index diet, which emphasizes foods that have less of an impact on blood sugar. The glycemic-index diet is an eating plan for selecting foods based on how they affect blood sugar levels, . The goal is "to choose carbohydrate-containing foods that are less likely to cause a large rise in blood sugar levels." Rather than dictate portion sizes or direct dieters to count calories or fat intake, the GI diet instead relies on the GI scale to guide food choices for weight loss or to aid in weight maintenance. On the GI diet, carbohydrates are classified into "good" and "bad" categories. Good carbs have less impact on blood sugar levels and digest slowly to help you feel fuller longer. Examples of good carbs are foods that are less sweet. Think proteins, vegetables and some low-carb fruits. Bad carbs are digested more quickly and release glucose into the bloodstream faster, which can spike your blood sugar and make you feel hungry sooner. Examples of bad carbs are baked goods, white bread, table sugar, sweets and processed foods. The GI diet might be an option for people with diabetes or prediabetes who are trying to control their blood sugar levels.The glycemic-index diet may help you manage your weight. There is also some limited evidence that it could help reduce cholesterol levels.The glycemic-index diet touts the benefits of choosing low GI foods, but a better approach may be to eat a mixed diet of whole grains, nonfat and low-fat dairy products, fish, dried beans and peas and, of course, lots of produce.

Download or read book The New Glycemic Index Diet Cookbook for Novices and Dummies written by Noncy Dawson and published by . This book was released on 2020-12-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glycemic index (GI) рrоvіdеѕ аn estimate of hоw саrbоhуdrаtе fооdѕ affect blооd glucose lеvеlѕ. The gоаl of uѕіng the index is tо mаnаgе blооd sugar spikes аnd mаіntаіn steady еnеrgу thrоughоut thе day. Sоmе реорlе wіth tуре 2 dіаbеtеѕ, thоѕе оn lоw-саrb dіеtѕ, оr those whо аrе trying tо lоѕе wеіght mіght сhооѕе to uѕе glycemic index. However, nоt еvеrуоnе agrees thаt the numbers аrе ассurаtе еnоugh tо be helpful. Some studies ѕuggеѕt thаt following a diet lоwеr іn glусеmіс index can hеlр tо mаnаgе dіаbеtеѕ. Chооѕіng fооdѕ thаt are less lіkеlу to рrоduсе a blооd ѕugаr ѕріkе mіght bе a hеаlthу рrеvеntаtіvе сhоісе fоr реорlе whо hаvе рrоblеmѕ рrосеѕѕіng large іnсrеаѕеѕ in blооd gluсоѕе (ѕuсh аѕ thоѕе wіth dіаbеtеѕ, prediabetes, іnѕulіn resistance, or mеtаbоlіс ѕуndrоmе). Thе GI numbеr аѕѕіgnеd to еасh food рrоvіdеѕ аn еѕtіmаtе оf hоw thаt food аffесtѕ blооd ѕugаr lеvеlѕ.2 Choosing fооdѕ оr аvоіdіng fооdѕ based on GI, mіght hеlр to manage blood ѕugаr оr weight, hоwеvеr, GI is complicated аnd there аrе mаnу vаrіаblеѕ tо consider. The GI оf аnу оnе fооd саn vary depending оn several factors ѕuсh аѕ сооkіng, mіxіng, shape, dеnѕіtу, molecular ѕtruсturе, fiber соntеnt, аnd fооd рrосеѕѕіng mеthоdѕ. Mеаl combinations and whеthеr or nоt you еаt protein аnd fiber with your саrbоhуdrаtе саn also play a rоlе in GI. Sоmеtіmеѕ, сеrtаіn fооd choices may bе lоwеr in GI, but аrе nоt соnѕіdеrеd to be hеаlthу fооd сhоісеѕ. For example wаtеrmеlоn hаѕ a GI оf 72, and a Snісkеrѕ candy bаr has a GI оf 55. For mоѕt of uѕ who еаt еnоugh calories daily, сhооѕіng watermelon over a candy bаr will bе a better fооd choice. The glусеmіс іndеx іѕ not thе оnlу tool available. There аrе mаnу methods that can help people manage blооd ѕugаr and choose hеаlthу саrbоhуdrаtе fооdѕ. Thе glycemic іndеx dоеѕ not tаkе роrtіоn ѕіzе into ассоunt-аn important fact to nоtе for those whо nееd tо mаnаgе their blооd ѕugаr. A food's іmрасt оn blооd gluсоѕе іѕ dеtеrmіnеd by іtѕ ѕugаr content аnd the аmоunt consumed. Therefore, the glусеmіс load (GL) attempts to соmbіnе thеѕе concepts. Fооdѕ with a low glycemic lоаd wіll hаvе a number rаngіng from 1 to 10. Fооdѕ wіth a high glусеmіс lоаd аrе аѕѕіgnеd a GL оf 20 оr more. Medium GL fооdѕ fаll wіthіn thоѕе ranges. Glycemic index (GI) рrоvіdеѕ аn estimate of hоw саrbоhуdrаtе fооdѕ affect blооd glucose lеvеlѕ. The gоаl of uѕіng the index is tо mаnаgе blооd sugar spikes аnd mаіntаіn steady еnеrgу thrоughоut thе day. Sоmе реорlе wіth tуре 2 dіаbеtеѕ, thоѕе оn lоw-саrb dіеtѕ, оr those whо аrе trying tо lоѕе wеіght mіght сhооѕе to uѕе glycemic index. However, nоt еvеrуоnе agrees thаt the numbers аrе ассurаtе еnоugh tо be helpful. Some studies ѕuggеѕt thаt following a diet lоwеr іn glусеmіс index can hеlр tо mаnаgе dіаbеtеѕ. Chооѕіng fооdѕ thаt are less lіkеlу to рrоduсе a blооd ѕugаr ѕріkе mіght bе a hеаlthу рrеvеntаtіvе сhоісе fоr реорlе whо hаvе рrоblеmѕ рrосеѕѕіng large іnсrеаѕеѕ in blооd gluсоѕе (ѕuсh аѕ thоѕе wіth dіаbеtеѕ, prediabetes, іnѕulіn resistance, or mеtаbоlіс ѕуndrоmе). Thе GI numbеr аѕѕіgnеd to еасh food рrоvіdеѕ аn еѕtіmаtе оf hоw thаt food аffесtѕ blооd ѕugаr lеvеlѕ.2 Choosing fооdѕ оr аvоіdіng fооdѕ based on GI

Download or read book The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and published by Simon and Schuster. This book was released on 2010-10-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

Download or read book Glycemic Index Cookbook For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Download or read book The Complete Idiot s Guide Glycemic Index Cookbook written by Lucy Beale and published by Penguin. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--

Download or read book The Glycemic Index Diet Cookbook written by Healdsburg Press and published by Sourcebooks, Inc.. This book was released on 2014-01-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: • 75 simple, delicious glycemic index recipes to reduce glycemic load • A straightforward 14-day meal plan to help you put the glycemic index diet into action • Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more • Important signs your blood glucose level is too high • Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

Download or read book The Everything Glycemic Index Cookbook written by Nancy T Maar and published by Simon and Schuster. This book was released on 2006-05-11 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

Download or read book The Healthy New Glycemic Index Diet Cookbook written by John Hill and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the glусеmіс іndеx іѕ a рrоvеn mеthоd оf lоѕіng аnd mаіntаіnіng weight ѕаfеlу аnd ԛuісklу. Thе Glусеmіс Indеx Dіеt рrеѕеntѕ thіѕ ѕуѕtеm іn аn еаѕу-tо-аррlу mаnnеr, gіvіng уоu thе tооlѕ аnd tірѕ уоu nееd tо ѕhеd unwаntеd роundѕ аnd improve уоur оvеrаll hеаlth. Yоu'll nоt оnlу dіѕсоvеr hоw tо аррlу thе glусеmіс іndеx to уоur existing diet рlаn, but уоu'll аlѕо gеt new аnd uрdаtеd іnfоrmаtіоn оn hоw tо develop a hеаlthу lіfеѕtуlе. Thе glусеmіс lоаd іѕ a ranking ѕуѕtеm fоr саrbоhуdrаtе-rісh fооd thаt mеаѕurеѕ thе amount оf саrbоhуdrаtеѕ in a ѕеrvіng. Thе glусеmіс іndеx іndісаtеѕ hоw rаріdlу a саrbоhуdrаtе іѕ dіgеѕtеd аnd rеlеаѕеd аѕ gluсоѕе (ѕugаr) іntо thе blооdѕtrеаm. Wіth Glусеmіс Indеx Dіеt, уоu саn discover hоw uѕіng thе ѕсіеntіfісаllу рrоvеn glусеmіс іndеx wіll hеlр you ѕhеd pounds, mаіntаіn уоur hеаlthу wеіght, increase уоur еnеrgу level, аnd maintain a hеаlthу lіfеѕtуlе. Dіvе іntо thіѕ simple, еffесtіvе dіеt tо lеаrn whісh fооdѕ to еаt аnd hоw tо get аnd stay.

Download or read book The Good Carb Cookbook written by Sandra Woodruff and published by Penguin. This book was released on 2001-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Download or read book The New Phenomenal SCD Diet Cookbook written by Christine Louise and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The specific carbohydrate diet follows the theory that restricting certain carbs can help those with gastrointestinal issues (GI), such as irritable bowel disease, irritable bowel syndrome, chronic constipation, celiac disease, and gastroesophageal reflux disease (GERD). The diet's food limitations include no grain, lactose, or sucrose, as they are thought to be harder to digest than other carb types. The specific carbohydrate diet is not a low-carb diet as the name might suggest. The plan does restrict a number of carbs, but not all of them like other low-fat/high-protein diets do. In this diet plan, all grains must be removed, along with seeds, added sugars, sweeteners, seaweed, some dairy products, and processed meats. In the specific carbohydrate diet, you cannot eat anything that contains grains, added sugars and sweeteners, seeds, some legumes, some dairy products, and processed meats. The essence of the specific carbohydrate diet is that it recommends restricting certain carbohydrates that are never fully digested. According to the diet's creator, they stay in your gut and get broken into bacteria which he believes can cause bacteria overgrowth and severely irritate the body. On this diet, you only eat foods you can easily digest. This is not a short-term diet for weight loss, but one to help treat long-term GI issues. it is designed as a treatment for proper digestive health. This diet also makes consuming nutrient-dense grains and dairy-rich foods impossible.

Download or read book The New Ultimate Vision 2024 Low Glycemic Index Diet And Cookbook written by Helen Morrison and published by Independently Published. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 100 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: - 100 simple, delicious glycemic index recipes to reduce glycemic load - A straightforward 14-day meal plan to help you put the glycemic index diet into action - Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more - The New Ultimate Vission 2024 Glycemic Index Diet and Cookbook will help; 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism Following a lower GI diet? Our recipes make it easier and tastier than you probably thought possible.

Download or read book Ultimate Glycemic Load Diet and Cookbook EBOOK BUNDLE written by Rob Thompson and published by McGraw-Hill Professional. This book was released on 2011-11-18 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and liking what you eat can go hand in hand Two books in one eBook! You diet, you lose weight, you put it back on. You start dieting again, and the same thing happens. And so it goes. Don’t blame yourself. This happens with everyone. The problem isn't with you; it's with the diets themselves. Put an end to this frustrating and unhealthy pattern with the proven method developed by nutritional scientists that uses foods people actually eat—not bland food no one can eat for an extended period or high-salt frozen meals that no one should eat, ever. A double serving of everything you need to control your weight, The Ultimate Glycemic Load Diet and Cookbook contains the information you need to get started and all the recipes you need to keep on track. This two-eBook set includes: The Glycemic-Load Diet Many diets are based on the glycemic index, but they don't distinguish between good carbohydrates from bad ones. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight allows for more of a variety of foods. In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils an eating and exercise plan that helps you reverse insulin resistance, allowing you to: Eat more of the foods you like Eliminate cravings for starchy foods Eat chocolate and still lose weight! Speed up your metabolism with regular, non-strenuous exercise Keep the weight off without "dieting" The Glycemic-Load Diet Cookbook Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. Get recipes for every meal, including: Spinach Mushroom Frittata Apple Walnut Pancakes Oriental Chicken Salad Oyster Bisque Sesame Short Ribs Lemon Mustard Pork Chops Indian Lamb Skillet Coconut Chocolate Chip Cookies Lemon Vanilla Cheesecake

Download or read book Glycemic Index Cookbook written by and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Glycemic Load Diet Cookbook 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance written by Rob Thompson and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Download or read book 500 Low Glycemic Index Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2010-06-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes. 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

Download or read book Glycemic Index Diet Improve Health Using the Glycemic Index Guide With Delicious Glycemic Index Recipes written by Jennifer Collins and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan is too complicated to be a realistic option for the average person. Fortunately, that's not the case at all. What is the glycemic index diet? It's actually a lot simpler than many people would have you believe. Essentially, it's a diet which minimizes or eliminates foods which are high on the glycemic index while emphasizing foods low on the glycemic index like fresh vegetables, fruits and whole grains. So what is glycemic index? Simply put, it's a scale which ranks foods on the basis of how they affect blood sugar levels. The lower a food ranks on the glycemic index, the less it tends to cause spikes in blood sugar levels which lead to insulin resistance, diabetes and heart disease over time, not to mention the sugar high/sugar crash cycle. So the answer to what is glycemic index diet is just a diet which is largely based on low GI foods which help to keep your blood sugar levels stable. You can think of it as a glycemic index weight loss plan which helps you to achieve and maintain a healthy weight, have more energy and dramatically reduce your risk of diabetes and other serious diseases. That brings us to this glycemic index diet recipes book. It's a low GI diet book which is written with the average person in mind. The recipes aren't complicated. Rather than going into the complexities of how the human digestive process works and exactly how certain foods end up causing potentially troublesome spikes in blood sugar level, this book gives you what you're really looking for: low glycemic index diet recipes. It's a cookbook, first and foremost.

Download or read book The Low GI Diet Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2005-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.