Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Download or read book The New Hormone Reset Cookbook written by Dr Elizabeth David and published by . This book was released on 2020-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible.Your hormones levels drastically affect your weight loss Secrets of Hormone and how they affect weight loss So you've been trying to lose weight for the longest time... Well there's something very important you should know. Without balanced hormone levels, Weight Loss is almost impossible. When you develop resistance to your metabolic hormones that regulate weight loss in your body, your body in turn will completely shut down any fat burning vehicles in your body and hold on to your fat. The Hormone Reset Diet is a scientifically proven step by step weight loss manual. It will reset your body's' internal hormone systems and get you to start losing weight within minutes. This book is for anyone who is frustrated with their weight loss progress, and is looking for the perfect solution to fix that problem

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Hormone Reset Diet Crock Pot Cookbook written by Sara Northrup and published by Createspace Independent Publishing Platform. This book was released on 2018-07-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people worldwide are discovering the Hormone Reset Diet and experiencing an increase in energy, rapid weight loss, and becoming more resistant to various diseases. Learn about the Hormone Reset Diet and change your life today! Hormonal balance is a big deal. While some may not make a huge fuss about it than others, balanced hormones do go a long way. Hormones control your hunger, your growth, your sex drive, your fullness, your stress level, and pretty much everything in the human body! Now if you want to boost your metabolism, become healthy, start losing weight, and finally get your hormone back on track this is the book you will need! This book contains various Hormone Detox recipes that are designed to help you balance your hormones. This book will also provide you with useful information regarding the diet and other ways to naturally balance your hormones. Here is a preview of what you will learn in this book: Overview of what are hormones and what they do to the human body What is the hormone reset diet and how does it work? How to get started on the hormone balance diet Over 100 amazingly delicious and easy recipes to balance hormones and start losing weight A 3-week hormone reset diet meal plan And much, much more! Here's a peak of some of the recipes you'll find inside: Marvelous Shredded Chicken with Homemade Chunky Salsa "Happy" Hormone Booster Cajun-Seasoned Vegan Gumbo Incredibly Easy and Delicious Mushroom Bourguignon Hearty Vegetable Soup for Hormone Balancing Welcoming Roasted Vegetables And much, much more! Get this book to have a happy, easy and healthy life! Don't hesitate! Click the "BUY NOW WITH 1-CLICK" by now!

Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Download or read book Hormone Reset Cookbook written by David Harris and published by . This book was released on 2015-07-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 Quick & Easy Hormone Reset Recipes To Lose Up To 5 Pounds A Week

Download or read book The Complete Guide written by Evan Mackwieg and published by . This book was released on 2019-08-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you always feel tired? Have you gained weight in a short time? Hormonal imbalances give rise to some symptoms that may appear to be of little concern, but which should not be overlooked.The hormonal changes can have a very negative impact on our daily life. In fact, the most common side effects are different, such as weight gain, headache, infertility, depression, fatigue, insomnia, low libido and even hair loss, or at best cases, to their thinning. Fortunately, some imbalances can be combated with natural remedies. Adrenaline and Noradrenaline are two hormones secreted at the adrenal level and carry out many important functions in view of weight control or weight loss.This book will help you find ways to get your hormones back into balance, including how to lose weight, deal with sadness, reduce stress, and speed up your body's metabolism.You will return to normal life again with a feeling fresher and younger.Here is the preview of what's included: -The symptoms of hormonal imbalance -Hormonal imbalances in men & women -The causes of hormonal problems -Recognize hormonal imbalance -Chemistry of sadness -Hormonal imbalance treatment -Metabolic response to nutrient intake -What to eat during imbalance? -BONUS! Balance Hormon Diet - Delicious light and low-calorie over 10 recipes

Download or read book Hormone Reset Diet written by Kira Novac and published by Kira Gluten-Free Recipes. This book was released on 2020-08-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover delicious, whole-food, gluten-free recipes to live a healthy lifestyle and feel amazing!

Download or read book Women Food And Hormones written by Sara Gottfried and published by HarperCollins. This book was released on 2021-09-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Download or read book Cooking for Hormone Balance written by Magdalena Wszelaki and published by HarperCollins. This book was released on 2018-04-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Download or read book Hormone Reset Diet Cookbook written by Emily Barnabas and published by Independently Published. This book was released on 2023-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arе you lооkіng fоr a рrасtісаl аnd dеlісіоuѕ way tо ѕuрроrt уоur hormone bаlаnсе and асhіеvе орtіmаl hеаlth? Look nо further thаn thе Hоrmоnе Rеѕеt Dіеt Cооkbооk, a соmрrеhеnѕіvе guіdе thаt соmbіnеѕ the роwеr оf nutrіtіоn with thе science оf hormonal balance. In tоdау'ѕ fаѕt-расеd world, mаnу іndіvіduаlѕ fасе the challenge оf hоrmоnаl іmbаlаnсеѕ, which can manifest іn vаrіоuѕ ways, such as wеіght gаіn, lоw еnеrgу levels, mооd swings, ѕlеер dіѕturbаnсеѕ, аnd mоrе. The Hоrmоnе Rеѕеt Dіеt Cооkbооk is designed to help уоu аddrеѕѕ these іmbаlаnсеѕ thrоugh a саrеfullу сrаftеd collection оf flavorful recipes that nourish your bоdу and promote hоrmоnаl harmony. Created bу experts in thе fіеld оf nutrіtіоn аnd hоrmоnе hеаlth, thіѕ сооkbооk ѕеrvеѕ аѕ a vаluаblе companion to thе Hormone Reset Diet, рrоvіdіng you with a wіdе rаngе of еntісіng rесіреѕ thаt аlіgn wіth thе principles оf hоrmоnе bаlаnсе. Each rесіре іѕ thoughtfully dеѕіgnеd to incorporate nutrіеnt-dеnѕе іngrеdіеntѕ, еѕѕеntіаl macronutrients, and targeted соmbіnаtіоnѕ оf fооdѕ thаt ѕuрроrt hormonal hеаlth. Inѕіdе the Hоrmоnе Reset Dіеt Cookbook, уоu'll fіnd аn аrrау of dеlесtаblе brеаkfаѕtѕ, ѕаtіѕfуіng lunches, mouthwatering dіnnеrѕ, аnd delightful ѕnасkѕ and desserts. Frоm vіbrаnt ѕаlаdѕ bursting wіth frеѕh vеgеtаblеѕ tо hеаrtу оnе-роt mеаlѕ that ѕіmрlіfу уоur сооkіng rоutіnе, thіѕ cookbook offers ѕоmеthіng fоr еvеrуоnе. Whether уоu follow a vegetarian, vеgаn, оr glutеn-frее lіfеѕtуlе, уоu'll dіѕсоvеr numеrоuѕ орtіоnѕ that саtеr tо уоur dіеtаrу preferences and requirements. But іt'ѕ not juѕt аbоut dеlісіоuѕ rесіреѕ thіѕ сооkbооk іѕ a comprehensive rеѕоurсе thаt еduсаtеѕ уоu оn thе science bеhіnd hоrmоnаl balance. You'll find vаluаblе іnѕіghtѕ оn hоw ѕресіfіс nutrіеntѕ аnd fооd соmbіnаtіоnѕ саn іnfluеnсе уоur hormones, аlоng with practical tірѕ tо support your оvеrаll well-being. Addіtіоnаllу, the Hormone Rеѕеt Dіеt Cооkbооk provides guіdаnсе оn meal planning, grосеrу shopping, and kіtсhеn essentials, еmроwеrіng you tо mаkе іnfоrmеd choices and еmbrасе a hеаlthіеr lіfеѕtуlе. Thе Hormone Reset Diet Cookbook is mоrе thаn just a collection оf rесіреѕ іt'ѕ a trаnѕfоrmаtіvе tool thаt еmроwеrѕ уоu to tаkе control оf уоur hоrmоnе hеаlth and unlосk the роtеntіаl fоr еnhаnсеd vіtаlіtу and wеll-bеіng. Whеthеr you're еmbаrkіng on a hormone reset jоurnеу оr simply ѕееkіng to орtіmіzе уоur hеаlth, thіѕ cookbook is your trusted соmраnіоn, guіdіng уоu tоwаrdѕ nоurіѕhіng meals that wіll leave уоu fееlіng energized, bаlаnсеd, аnd ѕаtіѕfіеd. Embrасе the power оf nutrіtіоn аnd hаrnеѕѕ thе bеnеfіtѕ оf hormone bаlаnсе wіth thе Hormone Reset Diet Cооkbооk. It's tіmе tо nоurіѕh your bоdу, balance уоur hоrmоnеѕ, аnd trаnѕfоrm your hеаlth-оnе dеlісіоuѕ rесіре at a tіmе.

Download or read book The Hormone Balance Cookbook written by Mia Lundin and published by Simon and Schuster. This book was released on 2018-01-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

Download or read book Hormone Reset Diet Guide and Cookbook written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them. This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet. The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems. One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas. In this book you will learn: * The role hormones play on your body, and Weight Loss * How your diet can affect your hormones * The different phases of the hormone reset * Some Hormone Reset Recipes * And much more Weight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food changes, you will be well on your way to having the body of your dreams and getting your sex drive back. So please do yourself this favor, and give the Hormone Reset Diet a chance to help change your life!

Download or read book Hormone Reset Diet written by Ben Collins and published by . This book was released on 2019-07-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight and/or lack energy or get tired every now and then while still struggling to stick to a 'diet'? Have you tried countless weight loss strategies that promise to deliver positive weight loss results only to deliver cravings, hunger, disappointments, frustrations and more weight gain shortly after? If this best describes you, a hormone reset could be what you so desperately need. Nowadays, when it comes to losing weight, you can only think of dieting because we've always been taught if you really want to shed off those extra pounds, you need to restrict the amount of calories you consume per day. But unfortunately, sheer willpower is simply not enough. The problem may be your hormones. And if you don't address your hormonal imbalances, your efforts to lose weight may be all in futility! That's why you may balloon without a logical explanation yet some other people eat more than you do, don't workout but still don't gain weight. The Hormone Reset Diet is designed, specifically for women of all ages, sizes, shapes and races to lose weight and feel more energetic. It is also very effective on men! The premise is that certain foods can help enhance hormonal balance while other foods and lifestyle practices may be wreaking havoc to your hormones. If only you can have the foods that improve balance and reduce/avoid foods and substances that cause imbalance, your weight loss woes would be a thing of the past. And this book will show you exactly how to go about it. In this book, you will learn: How hormones actually cause weight gain and make it hard for you to lose weight The 9 hormones that have been bringing you all your weight loss challenges How to balance each of the 9 hormones How to attain a holistic hormonal balance for all the hormones And 18 carefully selected recipes that will balance your hormones And much more! The 18 mouthwatering recipes are categorized into breakfast, main meals, desserts and dips that will get you off any weight loss plateau you may be in. In as little as about three weeks, this guide will help you reverse hormone resistance, rebalance hormone receptors and enhance metabolism to kick start weight loss. By making simple dietary changes, you'll be able to shed pounds and feel livelier than you have in years. Click Buy Now in 1-Click or Buy NOW to get started.

Download or read book Hormone Reset Diet Meal Plan written by Leona Edward and published by . This book was released on 2020-06-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been trying to lose weight without success? Would you want to improve your mental and physical fitness by resetting your hormones through dieting? If so, then you came to the right place! You Are About To Discover A Highly Effective Approach To Jumpstarting Your Weight Loss, Sex Drive, Muscle Gain And More, By Leveraging The Power Of Hormone Reset Diet! You definitely know that hormones not only affect our sex drive and mood, but our weight and energy as well. And like most things in life, it's not always simple to keep them balanced. Did you know that 99 percent of our weight gain is always hormonal? It's rather unfortunate that many people don't connect the dots, and always place unwarranted blames on their resolve, willpower, and other unconnected abstractions. So, how do you reset or address these hormones, you wonder? How do you eat exactly to target insulin, cortisol and the other relevant hormones to lose weight? How do hormones even work in the first place? Is there a particular eating plan you can follow to see quick and lasting results? If you are asking yourself these questions, then keep reading, because the solution is right here. You know what? There's a diet that has been tried and tested, and is being recommended within the medical community as the best way to reset and optimize hormones for perfect body health and sustainable weight loss -known as the hormone reset diet. You know what's even better? This diet is the basis of this amazing practical beginners' book. Something you'd want to read, huh? With it, you'll learn how hormones work, how to reset them with food and my favorite part: how to prepare amazing food by following special recipes meticulously structured in the book. More precisely, you'll learn: What the hormone reset diet is and how it works How to reset the seven main hormones in the body How to remain committed to your healthy dieting habits and sustain your progress An interesting 3-day challenge to give your body the hang of proper dieting through a smooth reintroduction of different foods Amazing hormone reset diet recipes including breakfast, lunch, dinner and snack meals ...And much more! This book offers you an amazing 21-day hormones reset diet plan to make sure every single day that passes is utilized most efficiently to give you an all-round, sustainable weight loss and body improvement experience with proper dieting. Question is, do you want to see results sooner than you think? Are you ready to lay your eyes on the most divine meals you've seen so far? If the answer is yes, then Scroll up and click Buy Now With 1-Click or Buy Now to secure your own copy today!

Download or read book Belly Fat Diet Fast Cure written by Elizabeth Cruise and published by Createspace Independent Publishing Platform. This book was released on 2014-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand What Belly Fat is, The Part Your Hormones Play and How It Is Effecting Your Lives. Discover How to Reduce it By a Diet Plan Specially Designed For it If you have struggled to lose weight or keep it off, I guarantee that your hormones are at play. Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings! This means any form of hormonal imbalance will sabotage your efforts - regardless of your diet and exercise habits. Elizabeth Cruise explains in this book that your belly fat has little or nothing to do with calories, carbs or your exercise regime but everything to do with your hormones. In "Belly Fat Diet - Fast Cure: Your Hormonal Reset Diet and Cookbook to Losing Weight," you will learn: The Reasons why you retain fat at your midsection The Dangers of Excess Belly Fat The Hormones that burn belly Fat The Supplements that helps to balance your hormones The 21 Days Meal Plan to reset your hormones level to the optimal level 47 Recipes of Meals included in the 21 Days Meal Plan. What should you expect after implementing the steps in this book? Within four weeks you'll lose pounds from your weight and inches from your waist. And then a Flat Belly. Click download now and be on your weight to a slim waistline, better self-esteem and enjoy the health and vitality that comes with it.

Download or read book The Hormone Healing Cookbook written by Dr. Alan Christianson and published by Rodale Books. This book was released on 2023-06-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.